Class Descriptions Ab Attack - This session concentrates on strengthening and toning the Abdomen and surrounding muscles. Easy, medium and harder options are provided throughout. Aqua Aerobics - Exercise to music in waist or shoulder level water. A low impact workout with very little stress on joints. Suitable for all abilities including pre and post natal mothers. Please note that buoyancy belts are provided for deep water sessions. Beginners Zumba - This is a latin inspired, calorie- burning, dance fitness party workout. Every single dance will be broken down slowly step by step, so that it is easy to follow. Cardio Tennis - This is a fun, sociable workout set to music on a tennis court. In 60 minute tennis inspired workout you will tone key muscle groups, improve fitness and coordination and burn around 600 calories. Previous tennis skills are not essential, you will learn as you go along and it doesn’t matter if balls land in or out! Core Blast - This 15 minute class has been designed to complement your existing fitness programme and will help build core strength and tone abs! Exercise on Referral - This is a referral only class. Please speak to reception for further information. Express Workout - If you want a really effective total body workout but have limited time - this is the workout for you.Completed in just 30 minutes you will work every muscle group helping to reduce inches and tone all areas. Fitness Yoga - This class consists of a flowing sequence of stretches to improve flexibility, posture, balance and relaxation. GRIT™ - LES MILLS GRIT™ is an intense workout that will change from one week to the next between Cardio, Strength and Plyo options. All abilities welcome. GRIT™ Cardio - LES MILLS GRIT™ Cardio is a high intensity interval training (HIIT) workout combining high impact body exercises using no equipment. This class maximises your calorie burn (burning up to 750 calories) and helps burn fat for hours afterwards! All abilities welcome. GRIT™ Plyo - LES MILLS GRIT Plyo™ is an intense plyometric-based workout that gets results fast! Combining the principles of plyometrics and power agility training, these sessions will build a powerful, agile and athletic body. All abilities welcome. GRIT™ Strength - LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbells, weight plates and body weight exercises to blast all major muscle groups. All abilities welcome. Group Cycling - This class involves a workout on a static bike and may include hill climbs and sprint formats. The intensity can be adjusted to suit the exerciser so is suitable for all abilities. Set to music this class is great for burning fat and will leave you feeling energised and de-stressed! Keep Fit - A low impact class that helps improve general fitness, flexibility, strength, posture and range of movement. Kettlebells - A Kettlebell class offers a different kind of training using dynamic movements which target almost every aspect of fitness; endurance, strength, balance, agility as well as giving you a great cardiovascular workout! Suitable for all abilities as you can work at your own pace. Kettlercise® - Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques. Legs, Bums and Tums - A specialised body toning class, concentrating on all those hard to hit areas! Pilates - An energising whole body fitness class which improves mobility, flexibility and posture and will develop core strength and mind awareness. Pre and Postnatal Exercise - These classes led by a Pre / Postnatal qualified instructor are a fantastic way to safely exercise both during and after pregnancy. Pregnant women who exercise have less back pain, more energy, a better body image and post delivery, a faster return to their pre-pregnancy shape! Total Body Bar - A total body workout using barbells with lots of repetitions to help strengthen and tone your entire body! Suitable for all fitness levels. Total Body Circuits - A challenging circuit based total body workout that helps improve strength, stamina and aerobic fitness in one session. Suitable for all fitness levels. Total Body Tone - This high energy and fun fitness class combines a range of aerobic moves with functional and resistance based (hand held weights) exercises to provide a total body workout! Suitable for all fitness levels. TRX Suspension Training - Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. In this class you’re in control of how much you want to challenge yourself – because you can simply adjust your body position to add or decrease resistance! Virtual BODYBALANCE™ - This yoga based class will improve your mind, body and life! BODYBALANCE™ takes you through a series of simple yoga moves which embrace elements of Tai Chi and Pilates. Virtual BODYCOMBAT™ - Punch and kick your way to fitness burning up to 740 calories! This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Virtual BODYPUMP™ - is a barbell workout for anyone looking to get lean, toned and fit – fast. Virtual CXWORK™ - provides the vital ingredient for a stronger body. A stronger core helps to strengthen your abdomen and lower back muscles - it’s the glue that holds everything together. Virtual RPM™ - This Les Mills group cycling class takes you on a journey of hill climbs, sprints and flat riding. Virtual SH’BAM™ - A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile – even if you walk in thinking you can’t, you’ll walk out knowing you can! Yoga - A Classical Yoga session consisting of Asannas (postures) to increase flexibility, strength and improve posture. Breathing and relaxation exercises will reduce stress and bring about a sense of balance and well being. Zumba - Take salsa, cha cha, samba, tango, add hints of flamenco, calypso, hip hop and belly dancing, put it in a workout routine and you have Zumba! This total body workout can burn up to 500 calories per hour!! Zumba Toning - This latin inspired dance ‘n’ tone workout is exhilarating, challenging and effective. We use light hand weights to burn extra calories and target all the major muscle groups!!! It is a complete total body session with a fun party atmosphere! Tel: 01761 252631 Email: [email protected] Web: www.writhlingtonleisure.co.uk FRO ME RD K N O B S B U RY LANE MANOR ROAD MANOR PARK MAGDALEN E R D O LD R OAD M E L L S L A N E Midsomer Norton Sports Centre, Gullock Tyning, Midsomer Norton, BA3 2SY Writhlington Sports Centre Knobsbury Lane, Writhlington, BA3 3NQ Writhlington Leisure January 2018 Issue Workout Class Timetable www.writhlingtonleisure.co.uk Writhlington Leisure This timetable is subject to change and is accurate at the time of printing. Please refer to our online timetable for any updates / changes prior to attending a class.
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Class DescriptionsAb Attack - This session concentrates on strengthening and toning the Abdomen and surrounding muscles. Easy, medium and harder options are provided throughout.
Aqua Aerobics - Exercise to music in waist or shoulder level water. A low impact workout with very little stress on joints. Suitable for all abilities including pre and post natal mothers. Please note that buoyancy belts are provided for deep water sessions.
Beginners Zumba - This is a latin inspired, calorie-burning, dance fitness party workout. Every single dance will be broken down slowly step by step, so that it is easy to follow.
Cardio Tennis - This is a fun, sociable workout set to music on a tennis court. In 60 minute tennis inspired workout you will tone key muscle groups, improve fitness and coordination and burn around 600 calories. Previous tennis skills are not essential, you will learn as you go along and it doesn’t matter if balls land in or out!
Core Blast - This 15 minute class has been designed to complement your existing fitness programme and will help build core strength and tone abs!
Exercise on Referral - This is a referral only class. Please speak to reception for further information.
Express Workout - If you want a really effective total body workout but have limited time - this is the workout for you.Completed in just 30 minutes you will work every muscle group helping to reduce inches and tone all areas.
Fitness Yoga - This class consists of a flowing sequence of stretches to improve flexibility, posture, balance and relaxation.
GRIT™ - LES MILLS GRIT™ is an intense workout that will change from one week to the next between Cardio, Strength and Plyo options. All abilities welcome.
GRIT™ Cardio - LES MILLS GRIT™ Cardio is a high intensity interval training (HIIT) workout combining high impact body exercises using no equipment. This class maximises your calorie burn (burning up to 750 calories) and helps burn fat for hours afterwards! All abilities welcome.
GRIT™ Plyo - LES MILLS GRIT Plyo™ is an intense plyometric-based workout that gets results fast! Combining the principles of plyometrics and power agility training, these sessions will build a powerful, agile and athletic body. All abilities welcome.
GRIT™ Strength - LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbells, weight plates and body weight exercises to blast all major muscle groups. All abilities welcome.
Group Cycling - This class involves a workout on a static bike and may include hill climbs and sprint formats. The intensity can be adjusted to suit the exerciser so is suitable for all abilities. Set to music this class is great for burning fat and will leave you feeling energised and de-stressed! Keep Fit - A low impact class that helps improve general fitness, flexibility, strength, posture and range of movement.
Kettlebells - A Kettlebell class offers a different kind of training using dynamic movements which target almost every aspect of fitness; endurance, strength, balance, agility as well as giving you a great cardiovascular workout! Suitable for all abilities as you can work at your own pace.
Kettlercise® - Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques.
Legs, Bums and Tums - A specialised body toning class, concentrating on all those hard to hit areas!
Pilates - An energising whole body fitness class which improves mobility, flexibility and posture and will develop core strength and mind awareness.
Pre and Postnatal Exercise - These classes led by a Pre / Postnatal qualified instructor are a fantastic way to safely exercise both during and after pregnancy. Pregnant women who exercise have less back pain, more energy, a better body image and post delivery, a faster return to their pre-pregnancy shape!
Total Body Bar - A total body workout using barbells with lots of repetitions to help strengthen and tone your entire body! Suitable for all fitness levels.
Total Body Circuits - A challenging circuit based total body workout that helps improve strength, stamina and aerobic fitness in one session. Suitable for all fitness levels.
Total Body Tone - This high energy and fun fitness class combines a range of aerobic moves with functional and resistance based (hand held weights) exercises to provide a total body workout! Suitable for all fitness levels.
TRX Suspension Training - Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. In this class you’re in control of how much you want to challenge yourself – because you can simply adjust your body position to add or decrease resistance!
Virtual BODYBALANCE™ - This yoga based class will improve your mind, body and life! BODYBALANCE™ takes you through a series of simple yoga moves which embrace elements of Tai Chi and Pilates.
Virtual BODYCOMBAT™ - Punch and kick your way to fitness burning up to 740 calories! This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
Virtual BODYPUMP™ - is a barbell workout for anyone looking to get lean, toned and fit – fast.
Virtual CXWORK™ - provides the vital ingredient for a stronger body. A stronger core helps to strengthen your abdomen and lower back muscles - it’s the glue that holds everything together.
Virtual RPM™ - This Les Mills group cycling class takes you on a journey of hill climbs, sprints and flat riding.
Virtual SH’BAM™ - A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile – even if you walk in thinking you can’t, you’ll walk out knowing you can!
Yoga - A Classical Yoga session consisting of Asannas (postures) to increase flexibility, strength and improve posture. Breathing and relaxation exercises will reduce stress and bring about a sense of balance and well being.
Zumba - Take salsa, cha cha, samba, tango, add hints of flamenco, calypso, hip hop and belly dancing, put it in a workout routine and you have Zumba! This total body workout can burn up to 500 calories per hour!!
Zumba Toning - This latin inspired dance ‘n’ tone workout is exhilarating, challenging and effective. We use light hand weights to burn extra calories and target all the major muscle groups!!! It is a complete total body session with a fun party atmosphere!
Tel: 01761 252631 Email: [email protected]
Web: www.writhlingtonleisure.co.uk
FROME RD
KN
OBS
BURY
LA
NE
MA
NO
R RO
AD
MANOR PARK
MAGDALENE RD
OLD ROAD
MELLS LANE
Midsomer Norton Sports Centre,Gullock Tyning, Midsomer Norton, BA3 2SY
Writhlington Sports Centre Knobsbury Lane, Writhlington,BA3 3NQ
Writhlington Leisure
January 2018 Issue
Workout Class Timetable
www.writhlingtonleisure.co.uk
Writhlington Leisure
This timetable is subject to change and is accurate at the time of printing. Please refer to our online timetable for any updates / changes prior to attending a class.
Time Class Location Site
Typ
e 11 - 15yrs
Mo
nda
y06.15 - 06.45 Virtual RPM™ Studio 3 Writhlington 07.00 - 07.45 Group Cycling Studio 3 Writhlington 07.15 - 08.00 Fitness Yoga Studio 1 Midsomer Norton 08.15 - 09.05 Virtual RPM™ Studio 3 Writhlington 9.30 - 10.20 Virtual RPM™ Studio 3 Writhlington 09.30 - 10.10 Total Body Tone Studio 1 Midsomer Norton 10.15 - 10.55 Ab Attack Studio 1 Midsomer Norton 10.30 - 11.25 Virtual BODYBALANCE™ Studio 3 Writhlington 11.00 - 11.30 TRX Suspension Training Functional
Studio Midsomer Norton 11.00 - 11.45 Zumba® Studio 1 Midsomer Norton 12.00 - 12.55 Virtual BODYPUMP™ Studio 3 Writhlington 12.00 - 12.55 Pilates Studio 1 Midsomer Norton 13.10 - 13.50 GRIT™ Studio 1 Midsomer Norton 13.15 - 14.10 Virtual BODYCOMBAT™ Studio 3 Writhlington 14.30 - 15.25 Virtual BODYBALANCE™ Studio 3 Writhlington 15.00 - 16.00 Exercise on Referral Studio 1 Midsomer Norton 16.30 - 17.00 Virtual BODYPUMP™ Studio 3 Writhlington 17.15 - 17.45 Virtual SH'BAM™ Studio 3 Writhlington 17.30 - 18.15 Legs Bums and Tums Studio 2 Writhlington 17.55 - 18.35 GRIT™ Cardio Studio 1 Midsomer Norton 18.00 - 18.15 Core Blast Functional
Studio Midsomer Norton 18.00 - 18.30 Ab Attack Studio 1 Writhlington 18.15 - 19.00 Group Cycling Studio 2 Midsomer Norton 18.15 - 19.10 Virtual BODYPUMP™ Studio 3 Writhlington 18.30 - 19.15 Pilates Studio 1 Writhlington 18.35 - 19.20 Zumba® Studio 2 Writhlington 18.40 - 19.20 GRIT™ Strength Studio 1 Midsomer Norton 19.00 - 19.30 TRX Suspension Training Functional
Studio Midsomer Norton 19.15 - 20.00 Group Cycling Studio 2 Midsomer Norton 19.30 - 20.15 Kettlercise Studio 1 Writhlington 19.30 - 20.15 Total Body Tone Studio 2 Writhlington 19.30 - 20.15 Group Cycling Studio 3 Writhlington 19.35 - 20.30 Total Body Circuits Studio 1 Midsomer Norton 20.00 - 20.45 Deep Water Aqua Aerobics Swimming Pool Midsomer Norton 20.30 - 21.15 Fitness Yoga Studio 2 Writhlington 20.30 - 21.15 Group Cycling Studio 3 Writhlington
Tue
sda
y
06.30 - 07.25 Virtual BODYPUMP™ Studio 3 Writhlington 07.45 - 08.15 Virtual BODYCOMBAT™ Studio 3 Writhlington 08.30 - 09.00 Virtual CXWORX™ Studio 3 Writhlington 09.30 - 10.10 GRIT™ Studio 1 Midsomer Norton 09.30 - 10.15 Zumba® Studio 2 Writhlington 09.30 - 10.15 Group Cycling Studio 2 Midsomer Norton
Tue
sda
y
09.30 - 10.30 Virtual BODYCOMBAT™ Studio 3 Writhlington 10.00 - 10.30 TRX Suspension Training Functional
Studio Midsomer Norton 10.00 - 10.45 Aqua Aerobics Swimming Pool Midsomer Norton 10.25 - 11.10 Total Body Tone Studio 2 Midsomer Norton 10.30 - 11.15 Fitness Yoga Studio 2 Writhlington 10.30 - 11.15 Keep Fit Studio 1 Midsomer Norton 11.20 - 12.05 Postnatal Exercise Studio 1 Midsomer Norton 11.45 - 12.15 Virtual CXWORX™ Studio 3 Writhlington 12.30 - 13.25 Virtual BODYBALANCE™ Studio 3 Writhlington 13.15 - 14.00 Prenatal Exercise Studio 1 Midsomer Norton 14.30 - 15.25 Virtual BODYBALANCE™ Studio 3 Writhlington 14.30 - 15.30 Exercise on Referral Studio 1 Midsomer Norton 17.15 - 18.00 Zumba® Toning Studio 2 Writhlington 17.30 - 18.00 Virtual SH'BAM™ Studio 3 Writhlington 17.30 - 18.20 Yoga Studio 1 Writhlington 17.55 - 18.35 GRIT™ Strength Studio 1 Midsomer Norton 18.00 - 18.15 Core Blast Functional
Studio Midsomer Norton 18.00 - 18.45 Group Cycling Studio 2 Midsomer Norton 18.15 - 18.45 Virtual BODYCOMBAT™ Studio 3 Writhlington 18.15 - 19.00 Legs, Bums and Tums Studio 2 Writhlington 18.20 - 19.10 Pilates Studio 1 Writhlington 18.30 - 19.15 Kettlebells Studio 1 Midsomer Norton 18.55 - 19.35 GRIT™ Cardio Studio 2 Midsomer Norton 19.00 - 19.30 TRX Suspension Training Functional
Studio Midsomer Norton 19.15 - 20.00 Total Body Tone Studio 2 Writhlington 19.15 - 20.00 Group Cycling Studio 3 Writhlington 19.30 - 20.00 Express Workout Gym Writhlington 19.30 - 20.15 Kettlercise Studio 1 Writhlington 19.30 - 20.15 Pilates Studio 1 Midsomer Norton 19.45 - 20.30 Group Cycling Studio 2 Midsomer Norton 20.05 - 20.35 Group Cycling Studio 3 Writhlington 20.20 - 21.05 Yoga Studio 1 Midsomer Norton
We
dne
sda
y
06.15 - 06.45 Virtual RPM™ Studio 3 Writhlington 06.45 - 07.15 Virtual RPM™ Studio 3 Writhlington 06.45 - 07.30 Group Cycling Studio 2 Midsomer Norton 07.15 - 07.45 Virtual RPM™ Studio 3 Writhlington 07.45 - 08.15 Virtual RPM™ Studio 3 Writhlington 09.15 - 09.45 TRX Suspension Training Functional
Studio Midsomer Norton 09.30 - 10.20 Virtual RPM™ Studio 3 Writhlington 09.30 - 10.15 Total Body Circuits Studio 2 Midsomer Norton 10.00 - 10.45 Zumba® Studio 1 Midsomer Norton 10.30 - 11.15 Postnatal exercise Studio 2 Midsomer Norton
We
dne
sda
y
10.30 - 11.25 Yoga Studio 3 Writhlington 10.45 - 11.30 Legs, Bums and Tums Studio 1 Midsomer Norton 11.30 - 12.15 Postnatal exercise Studio 2 Midsomer Norton 12.15 - 13.00 Legs, Bums and Tums Studio 3 Writhlington 12.00 - 12.55 Pilates Studio 1 Midsomer Norton 12.45 - 13.30 Aqua Aerobics Swimming Pool Midsomer Norton 13.15 - 13.45 Virtual CXWORX™ Studio 3 Writhlington 13.40 - 14.20 GRIT™ Studio 1 Midsomer Norton 14.30 - 15.25 Virtual BODYBALANCE™ Studio 3 Writhlington 16.30 - 17.20 Virtual RPM™ Studio 3 Writhlington 17.30 - 18.15 Group Cycling Studio 3 Writhlington 17.45 - 18.25 GRIT™ Strength Studio 1 Midsomer Norton 17.45 - 18.40 Yoga Studio 1 Writhlington 18.30 - 18.45 Core Blast Functional
Studio Midsomer Norton 18.30 - 19.15 Total Body Bar Studio 2 Writhlington 18.30 - 19.10 Zumba® Studio 1 Midsomer Norton 18.30 - 19.25 Virtual BODYBALANCE™ Studio 3 Writhlington 18.50 - 19.30 Kettlebells Studio 1 Writhlington 19.15 - 19.45 Group Cycling Studio 2 Midsomer Norton 19.15 - 19.55 Kettlercise Studio 1 Midsomer Norton 19.30 - 20.30 Total Body Circuits Studio 2 Writhlington 19.35 - 20.05 Virtual BODYPUMP™ Studio 3 Writhlington 19.40 - 20.25 Ab Attack Studio 1 Writhlington 19.45 - 20.15 Group Cycling Studio 2 Midsomer Norton 20.00 - 20.55 Pilates Studio 1 Midsomer Norton 20.15 - 21.10 Virtual BODYCOMBAT™ Studio 3 Writhlington 20.30 - 21.00 TRX Suspension Training Functional
Studio Midsomer Norton
Thur
sda
y
06.15 - 06.45 Virtual BODYPUMP™ Studio 3 Writhlington 07.00 - 07.30 Virtual CXWORX™ Studio 3 Writhlington 07.45 - 08.15 Virtual BODYCOMBAT™ Studio 3 Writhlington 08.30 - 09.00 Virtual BODYBALANCE™ Studio 3 Writhlington 09.15 - 10.00 Keep Fit Studio 1 Midsomer Norton 09.15 - 10.00 Prenatal exercise Toning Suite Midsomer Norton 09.30 - 10.25 Virtual BODYPUMP™ Studio 3 Writhlington 09.45 - 10.30 Group Cycling Studio 2 Midsomer Norton 10.00 - 10.55 Total Body Tone Studio 1 Midsomer Norton 10.15 - 11.00 Postnatal exercise Functional
Studio Midsomer Norton 10.45 - 11.15 Virtual CXWORX™ Studio 3 Writhlington 11.00 - 11.55 Pilates Studio 1 Midsomer Norton 11.30 - 12.25 Virtual BODYCOMBAT™ Studio 3 Writhlington 12.30 - 13.15 Group Cycling Studio 2 Midsomer Norton 12.45 - 13.30 Aqua Aerobics Swimming Pool Midsomer Norton
Thur
sda
y
14.30 - 15.25 Virtual BODYBALANCE™ Studio 3 Writhlington 17.45 - 18.40 Virtual BODYCOMBAT™ Studio 3 Writhlington 17.50 - 18.30 GRIT™ Plyo Studio 1 Midsomer Norton 18.00 - 18.45 Total Body Circuits Studio 1 Writhlington 18.00 - 18.50 Fitness Yoga Studio 2 Writhlington 18.15 - 18.30 Core Blast Functional
Studio Midsomer Norton 18.35 - 19.20 Legs, Bums and Tums Studio 1 Midsomer Norton 18.50 - 19.20 Virtual CXWORX™ Studio 3 Writhlington 19.00 - 19.50 Kettlebells Studio 1 Writhlington 19.00 - 19.45 Beginners Zumba® Studio 2 Writhlington 19.15 - 19.45 TRX Suspension Training Functional
Studio Midsomer Norton 19.35 - 20.30 Total Body Circuits Studio 1 Midsomer Norton 19.30 - 20.15 Virtual BODYPUMP™ Studio 3 Writhlington 19.45 - 20.30 Zumba® Studio 2 Writhlington 20.00 - 20.30 Ab Attack Studio 1 Writhlington 20.00 - 20.45 Group Cycling Studio 2 Midsomer Norton 20.00 - 21.00 Cardio Tennis Tennis Centre Writhlington 20.45 - 21.30 Group Cycling Studio 3 Writhlington
Frid
ay
06.15 - 06.45 Virtual RPM™ Studio 3 Writhlington 07.00 - 07.45 Group Cycling Studio 3 Writhlington 08.00 - 08.50 Virtual RPM™ Studio 3 Writhlington 09.00 - 09.55 Exercise on referral Studio 2 Midsomer Norton 09.15 - 10.00 Pilates Studio 3 Writhlington 09.30 - 10.00 GRIT™ Studio 1 Midsomer Norton 10.00 - 10.45 Total Body Tone Studio 3 Writhlington 10.10 - 10.40 Ab Attack Functional
Studio Midsomer Norton 10.15 - 10.55 Zumba® Studio 1 Midsomer Norton 10.15 - 11.00 Total Body Circuits Studio 2 Midsomer Norton 10.45 - 11.15 Legs Bums Tums Functional
Studio Midsomer Norton 11.05 - 12.00 Fitness Yoga Studio 1 Midsomer Norton 11.00 - 11.30 Virtual SH'BAM™ Studio 3 Writhlington 11.30 - 12.15 Postnatal Exercise Functional
Studio Midsomer Norton 12.30 - 13.00 Virtual RPM™ Studio 3 Writhlington 13.30 - 14.15 Prenatal Exercise Studio 1 Midsomer Norton 13.30 - 14.25 Virtual BODYBALANCE™ Studio 3 Writhlington 17.15 - 17.45 Total Body Circuits Studio 1 Midsomer Norton 17.15 - 18.00 Pilates Studio 1 Writhlington 17.15 - 18.00 Group Cycling Studio 3 Writhlington 18.00 - 18.45 Group Cycling Studio 1 Midsomer Norton 18.15 - 19.10 Virtual BODYPUMP™ Studio 3 Writhlington 19.30 - 20.00 Virtual SH’BAM™ Studio 3 Writhlington 20.05 - 20.35 Virtual BODYCOMBAT™ Studio 3 Writhlington
Class TypeOur classes are open to everyone and cater for all fitness levels as you can work at your own pace. We do allow children aged 11 - 15 to attend classes ticked as suitable for that age. Children must be accompanied by an adult aged 18 years. We only permit 2 children per 1 adult.
We have colour coded our classes as follows
Blue - High intensity workout that will raise your heart rate, burn calories and improve aerobic fitness.
Red - High intensity workouts designed to improve your strength.
Orange - conditioning workout designed to improve muscle tone.
Yellow - Dance based workouts.
Grey - functional training designed to strengthen core muscles of the abdomen and lower back.
Purple - Lower intensity workouts designed for those new to exercise, over 50’s and those with limited mobility.
We also have specific pre and post natal exercise classes as well as classes designed specifically for anyone referred to our exercise on referral scheme (GP referral).
Green - Holistic classes that help improve flexibility, posture and general well being.
Satu
rda
y
09.00 - 09.45 Group Cycling Studio 3 Writhlington 09.30 - 10.15 Total Body Tone Studio 1 Midsomer Norton 09.45 - 10.30 Group Cycling Studio 3 Writhlington 10.25 - 11.05 Group Cycling Studio 1 Midsomer Norton 10.45 - 11.30 Total Body Circuits Studio 2 Writhlington 11.00 - 11.55 Virtual BODYPUMP™ Studio 3 Writhlington 11.30 - 12.25 Pilates Studio 1 Midsomer Norton 12.15 - 12.45 Virtual CXWORX™ Studio 3 Writhlington 16.30 - 17.25 Virtual BODYCOMBAT™ Studio 3 Writhlington
Sund
ay
09.00 - 09.45 Group Cycling Studio 1 Midsomer Norton 09.00 - 09.55 Virtual BODYBALANCE™ Studio 3 Writhlington 09.15 - 10.00 Kettlebells Studio 1 Writhlington 10.00 - 10.55 Kettlercise Studio 1 Midsomer Norton 10.15 - 11.00 Group Cycling Studio 3 Writhlington 11.15 - 12.05 Virtual RPM™ Studio 3 Writhlington
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