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Daily Value
2000 calorie diet
Total fat 65 g
Sat fat 20 g
Cholesterol 300 mg
Sodium 2,400mg
Total Carbs 300g
Daily Fiber 25 g
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Daily Value
2500 calorie diet
Total fat 80 g
Sat fat 25 g
Cholesterol 300 mg
Sodium 2,400mg
Total Carbs 375g
Daily Fiber 30 g
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10. Worst Seafood AppetizerLong John Silver’s Breaded Clam
Strips
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Long John Silver’s Breaded Clams
• 320 calories
• 19 g fat (4.5 g saturated, 7 g trans fat)
• 1,190 mg sodium
Page 7
Long John Silvers
Instead eat:
Lobster Stuffed Crab Cakes
• 170 calories
• 8 g fat (2 g saturated)
• 390 mg sodium
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9. Worst Kids’ SideBob Evans Smiley Face Potatoes
NEXT »
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Bob Evans Smiley Face Potatoes
• 524 calories
• 31 g fat (6g saturated)
• 646 mg sodium
Page 10
Bob Evans
Instead eat:
Home Fries
• 159 calories
• 3 g fat (1 g saturated)
• 533 mg sodium
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8. Worst Drive-Thru SideArby’s Large Mozzarella Sticks
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Arby’s Large Mozzarella Sticks
• 637 calories
• 42 g fat (19 saturated)
• 2,047 mg sodium
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Arby’s
Instead eat:
Martha’s Vineyard Salad with Light Buttermilk Ranch Dressing
• 330 calories
• 14 g fat (5 g saturated)
• 923 mg sodium
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7. Worst Starter SaladCosi Cobb Salad
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Cosi Cobb Salad
• 708 calories
• 55 g fat
• 1,328 mg sodium
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Cosi
Instead eat:
Shanghi Chicken Salad
• 305 calories
• 13 g fat
• 824 mg sodium
Page 17
6. Worst Chicken AppetizerDenny’s Buffalo Chicken Strips (5)
.
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Denny’s Buffalo Chicken Strips (5)
• 730 calories
• 32 g fat (0 g saturated)
• 2,940 mg sodium
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Denny’s
Instead eat:
Buffalo Wings (9)
• 300 calories
• 21 g fat (5 g saturated)
• 1,940 mg sodium
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5. Worst “Healthy Starter”P.F. Chang’s Chicken Noodle Soup
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Chicken Noodle Soup
• 759 calories
• 24 g fat (4 g saturated)
• 4,135 mg sodium
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P.F. Chang’s
Instead eat:
Egg Drop Soup (cup)
• 61 calories
• 2 g fat
• 1,122 mg sodium
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4. Trans-Fattiest SideJack in the Box Beacon Cheddar
Potato Wedges
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Bacon Cheddar Potato Wedges
• 760 calories
• 52 g fat (16 g saturated, 13 g trans)
• 960 mg sodium
Page 25
Jack in the Box
Instead eat:
Grilled Chicken Pita Snack
• 310 calories
• 13 g fat (3 g saturated, 0 trans)
• 640 mg sodium
Page 26
3. Worst Dip AppetizerChili’s Hot Spinach & Artichoke Dip
with Chips
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Hot Spinach & Artichoke Dip
• 930 calories
• 77 g fat (34 g saturated)
• 3,130 mg sodium
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Chili’s
Instead eat:
Triple Dipper Southwestern Eggrolls with Avacoda Ranch (2 each)
• 620 calories
• 42 g fat (10 g saturated)
• 1,370 mg sodium
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2. Worst Potato SideDairy Queen Chili Cheese Fries
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Chili Cheese Fries
• 1,240 calories
• 71 g fat (28 g saturated, 0.5 g trans)
• 2,550 mg sodium
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Diary Queen
Instead eat:
French Fries
• 310 calories
• 13 g fat (2 g saturated)
• 640 mg sodium
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1. Worst Appetizer in AmericaOn the Border Firecracker Stuffed
Jalapenos with Chili Con Queso
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Jalapenos with Chili Con Queso
• 1,950 calories
• 134 g fat (36 g saturated)
• 6,540 mg sodium
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On the Border
Instead eat:
Chips and Salsa
• 430 calories
• 22 g fat (3.5 g saturated)
• 440 mg sodium