World Peace Yoga School Student Orientation Manual Orientation Manual Table of Contents 1. Transportation 2. Weather 3. Clothing and Packing ... Patanjali Ashtang Yoga,teachings of

World Peace Yoga School

Student Orientation Manual

Table of Contents

1. Transportation

2. Weather

3. Clothing and Packing

4 Indian Culture

5. Safety in India

6. Vaccinations and Medical Care

7. Accommodations

8. Money and Currency

9. Teacher Profiles

10. Course Materials

Transportation From Delhi to Rishikesh The distance from Delhi to Rishikesh is generally 6 hours but traffic, time of day and holidays/ festivals can make the journey longer. The three major methods of transportation to get from Delhi to Rishikesh are private car, bus or plane. Hiring a private car to take you from Delhi to Rishikesh is the easiest option for first time travelers to India with bus and train being more complicated.

Private Car

A private car will cost around $80 USD from Delhi to Rishikesh. You have the opportunity to meet up with other students in your yoga teacher training group to arrange to share a private car in order to keep the cost down.

Bus

Depending on the time your plane arrives in Delhi, this can be a tricky option. Volvo buses (best condition) from Delhi to Rishikesh stop running around 9 PM at night. If your plane arrives in Delhi around evening time, you will have to get a hotel for the night and then make your way to Delhi ISBT (Interstate Bus Terminus) in the morning.

From the airport, get a prepaid taxi to take you to Delhi ISBT. Only go to the government-approved taxi stand located right outside the airport exit. The price from the Delhi airport to Delhi ISBT will be 600 INR (Indian Rupees).

Once you arrive at Delhi ISBT, navigate your way to the bus station’s ticket stands on the second

level (go up the escalator). Go to the Uttarakhand State booth and ask when the next volvo bus

(best quality) will be leaving for Rishikesh. That bus ticket should cost between 500 INR - 700

INR.

Make sure to ask the bus driver/bus director where they drop off at Rishikesh. You should depart from the bus at Rishikesh Bus Station (there’s only one) which is usually their last stop if their destination is Rishikesh.

Once you arrive at Rishikesh Bus Station, find an auto rickshaw (tuk tuk) to take you to Laxman Jhula at world peace yoga school (Tapovan Resort).

Plane

You can also book a plane ticket from Delhi airport to Dehradun airport (Jolly Grant). The price

of that ticket ranges depending on when you book it, but it’s usually around $40 to 60 USD. The

taxi from the airport to Laxman Jhula is around $16 USD.

Laxman Jhula Bridge

Weather

February - March The weather during this time in Rishikesh is very pleasant with warm days and cool nights. It’s peak season, so there’s many tourists in the area with peak prices around the markets as well.

April - June

The weather in Rishikesh starts to get warmer during April. Once May and June come around, it’s scorching hot and the climate is dry. The Ganges River serves as a calming and cooling oasis.

July - September

Monsoon season is during July, August and September. The humidity is high in Rishikesh with very warm weather, but it’s not as intense as the heat during April, May and June. The constant rain showers provide some relief.

October - November

Fall is the tail-end of monsoon season. There is less rainfall as October ends and the strong humidity is mostly gone by November. Rishikesh has a steady flow of tourists and activity, but it’s less chaotic than February and March.

December - January

December and January are very cold months in Northern India as a whole, and Rishikesh is no

exception. It’s a very quiet and peaceful time around Laxman Jhula.

Clothing and Packing

Clothing Indians have different cultural norms than some tourists may be accustomed to. Those cultural norms extend to clothing and styles of dress.

As a whole, India is a very conservative country when it comes to clothing. Women rarely show their legs (no shorts, skirts, etc) or shoulders, and traditional ways of dressing are still widely used for both men and women. Although the Laxman Jhula and Ram Jhula parts of Rishikesh are very touristy, please be mindful of how your clothing might translate to Indians.

For yoga classes, bring clothing that is both comfortable for physical activity and weather appropriate. Don’t be afraid to showcase your personality! :)

To Bring From Home

Most of the general items you will need during your stay in India (or their equivalent) can be easily found in the nearby shops around the corner from our yoga school. What we suggest you remember to bring is any specialty item that you can’t live without, like a specific personal care item or favorite snack from your country.

Shopping in Rishikesh

A really fun part about Laxman Jhula is all the shops, stalls and stores! If you have time during your busy training schedule, go wander around for a bit and see what you can find. There are lots of fun clothing to buy like pants, shirts, shawls and scarves.

Some other items that are available in the nearby markets: Candles, yoga gear, natural/Ayurvedic

beauty and personal care products, religious items, health food, snacks and much more.

Indian Culture What to Expect

There are many universal aspects of Indian culture that will extend throughout your travels in this country. Below are some things to anticipate during your time in India:

• Gorgeous sunrises and sunsets over the Ganges River • Monkeys making mischief among the trees or on the side of roads • Adorable cows wandering around the roads and streets of villages and cities • High population density — crowds of people wherever you go! • Lots and lots of color everywhere you look • Holy cities like Rishikesh do not sell meat products or alcohol

Safety in India

Is Rishikesh safe?

Rishikesh is a very safe place for tourists and locals alike. Locals are used to foreigners and

things, such as communication, are a lot easier here than other parts of India. Just practice

your usual safety precautions and always keep track of your belongings.

Vaccinations and Medical Care

Which vaccinations do I need before leaving India?

Deciding which vaccinations you will need to take before arriving in India is a very personal decision. Contact your medical care provider or a travel clinic to get yourself educated on what the recommended options are.

What if I get sick during my yoga program?

If you are sick, injured or in need of medical assistance, we will provide you with medical

care or take you to a western-style hospital (whichever option is needed).

Accommodations

What do accommodations offer students?

Stay at World Peace Yoga School and experience India in a relaxed and peaceful atmosphere

with other spiritually like-minded individuals. The School is perfectly situated near the magical

waters of the Ganges River & Green Mountains, all the popular shops, markets and cafes are just

around the corner. Witness glorious pastel-colored sunsets at the end of each day on our terrace

balcony where you are free to do meditation and yoga. Sleep soundly in a quiet, serene

atmosphere without disruption. Absorb the beautiful and breath-taking sights of the Green

Mountains visible from our yoga halls, bedrooms and balconies.

Amenities:

• Wifi access • Hot water running 24 hours a day • Clean, hygienic and western-style rooms with attached bathrooms • Filtered water system available for students 24/7 • Bed sheets, blankets, pillows and towels are provided

Money and Currency

What is India’s currency?

India uses Indian Rupees and only at select locations are United States Dollars accepted. For common day purchases, you will have to deal in Indian Rupees. credit/debit cards are accepted at stores or shops.

Are there places to take out money nearby?

ATMs are available in Laxman Jhula and the surrounding areas for students to use. They can be

frequently found all around India. A Western Union is also located nearby in Laxman Jhula.

Teacher Profiles

Yogi Vishnu:

Meditation Yogi Vishnu is the founder and visionary of World Peace Yoga School and he is an

exceptionally accomplished teacher. He knows how to read the beautiful language of Sanskrit,

has extensively studied spiritual scriptures on a wide array of topics and has his masters degree

in both yoga and Sanskrit. Yogi Himanshu

Himanshu ji is the president & respected partner, brother as well as great friend of yogi vishnu ji.

Himanshu ji & yogi vishnu ji are working together from beginning, both of them are very well

know personalities on the path of yoga in india. Himanshu ji is trained in bhakti yoga, karma

yoga beside this he is pursuing master in indian & western philosophy. He teaches yoga

philosophy & meditation. The purpose of himanshu ji's life is to guide people in right direction

so that they can find their 'self'. Self here means consciousness, soul & god, which can be

attained through yoga practices.Himanshu ji welcomes the whole world to become part of World

Peace Yoga Family. Lots of love & light World Peace Yoga Family. YOGI NAVEEN RAJ ( PRANAYAMA, MEDITATION TEACHER) LEAD TEACHER AT WORLD PEACE YOGA SCHOOL

Naveen Raj,is also known as Yogi Naveen. He is from Kshatriya family. He is a spiritual seeker.

After closely observation of life, he has realized that worldly pleasure is not real and long lasting.

He felt divine inner urge to tread on the path of spirituality and assimilated of the eight limbs of

Patanjali Ashtang Yoga,teachings of Srimad Bhagwad Gita, Ramayana and Swami Vivekananda,

without any dilutions and modifications. To him, life is the subject of self research. He is adept

in the ancient sciences of Yoga, Meditation and Holistic Living. He speaks Hindi and English

languages fluently. He loves to interact with people, talking about life and travels widely to gain

and impart spiritual knowledge. He holds master degree in Psychology, certificates in Yoga

Science. He is also certified in Life Skill Training. He has worked for decades in the profile of

training and teaching in various organizations in India. He is an acclaimed speaker on various

topics of Yoga, Meditation, Mind and Body Management, Relationship, Stress Management,

Self Healing and Life Skills.

DR. GAURAV AGARWAL ( YOGA PHILOSOPHY & MEDITATION TEACHER)

Dr. Gaurav Agrawal an experienced philosophy and meditation teacher. A professor of clinical

psychology in an Indian university he is well versed in both ancient and modern sciences of

mind. He was born in a religious Hindu family which gave him chance to learn and practice

Indian spiritual values from the beginning.He is a simple and married man living with his family.

He brings various small illustrations from the scriptures and other sources to explain a difficult

and dry subject to look interesting, entertaining and connected to daily life. This way yoga seems

easy to follow and important in our daily lives. He also encourages debates and invites the

students to take part openly by relating their own understanding and experiences. For many

westerners, eastern ideas are difficult to follow as they need to believe some ideas of a different

world. But, being a scientist and researcher Gaurav does not ask for believing and asks his

students to test the things by logic, reason and experimentation. He brings his understanding of

modern psychology in his teachings and views the yoga and meditation as an ancient system of

understanding personality and therapeutic guidelines. Gaurav specializes in Meditation

Techniques and philosophy of Yoga. He teaches the meditation by various techniques ranging

from one minute to slowly-slowly taking up to 50-60 Minutes. This way the practitioner never

realizes that he is learning meditation which was earlier so difficult for him. He decided to

choose the career of a meditation and philosophy teacher as he says it is a noble profession and

also gives him the chance to practice the spiritual techniques in his own life. He honestly tries to

follow what he teaches. One of his favorite stories is below: One new disciple told his master

that when he meditated in the meditation retreat he suffered the pain in the body and he could not

concentrate. He had great troubles in sitting in the meditation. The master replied with smile,

That will pass. Nothing is permanent. After few months the disciple told his master with great

excitement that he had been getting success in the meditation as he was having some wonderful

experiences and he was seeing various beautiful visions in the meditation. The master smiled

again and told, That will pass. Nothing is permanent.

YOGI PARLAD JI ( ASHTANGA & HATHA YOGA TEACHER)

Yogi parlad ji Certified hatha yoga teacher at world peace. Yogi parlad ji is hatha yoga teacher at

(wpys) for more than a year. He is completely stablished in hatha yoga. Parlad ji’s teaching style

is completely different than others, he teaches with full of love, respect as well as unders tanding

that each of us needed. These qualities make him a good yoga teacher. Parlad ji born & brought

up in Rishikesh, learnt yoga in Rishikesh with many great masters, he is well experienced

teacher with good practical knowledge. Education- Master in yoga sciences from uttarkhand

university. 500 hours certified yoga teacher with yoga alliance USA. Teaching experience- 10

years teaching experience with many great yoga schools around the world.

MOKSHA PRIYA JI( PRANAYAMA, ASANAS, MEDITATION TEACHER)

Moksha Priya Ji-Certified & registered yoga teacher at world peace yoga school Rajkumari

Chauhan ( Moksha priya ) 500 Hours RYT. 15 Years of Teaching experience around the world,

Rajkumari ji teaches meditation, Pranayama, Hatha yoga, Mantras chanting & yoga philosophy.

Moksha ji is one of the most popular teacher in the world and favorite teacher of all of us.

VIDUSHI SHARMA( PRANAYAMA, ASANAS, MEDITATION TEACHER)

Vidushi Sharma- Certified & Registered Yoga Teacher At World Peace Yoga School Spiritual &

professional yoga teacher with an experience of 12 yrs. in the domain of Yoga as a Yoga Trainer

with diversified experience of training yoga in schools, colleges, prisons, ashrams, institutions,

spas, wellnes s centers, gyms and corporate houses.

SWAMI SHRI KASYAP JI( YOGA PHILOSOPHY, MEDITATION, PRANAYAMA, HEALING TEACHER)

Swami Shri Kasyap Ji more popularly known as Swami Ji is a tale of nature and its love for all-

alternative called spirituality live. In 1960 born in Bikaner in Rajasthan to Shri A. N. Kasyap, an

eminent educationist, Swami Ji developed exceptional hobbies of touring the Great vibrating

Himalayas in pursuit of acquiring meditational and yogic skills to become a master of "Mistry

School". Swami Ji authored invaluable works since 1986. Being clear hearted he began with

poetry. His clasping publications like "Dard Ki Amanat", "Himalaya Ki Mahak" culminated into

"Man Ki Bansuri" (2011), all are poetical songs of nature and natural feelings of humans. Swami

Ji in his own style explored the medicational skills of acupressure and 'sparsh' therapy as his side

hobbies. He strongly propagated and delved deep into real knowledge in his writing of high order

titled "Punarjagran"(1991), unsatiated, the Swami in him then brought out his very exceptional

treaties on "Atamgyan" 2009 i.e the essence of teachings of the ancient sage "Ashthavakra" the

invincible, analyzed in most beautiful manner and praised by all readers equally. Untiringly he

wrote " Yog Samagra Vigyan" in 2011 to spread the message of astang yoga. While his articles

and weekly publications on teachings of Lord Mahavir are eagerly awaited by his disciples and

public all across, encomiums are showered upon him even now as in his young age. Briefly

stating, he received President Medal for bravery and a number of accolades in alternative

therapies. The best tribute was given to his work in poetry in a dissertation of Miss Chetna tharu

who presented it on "Nature and love in the poetry of Swami Sanjiv Ji" for her M. Phil

completion. He can be heard pervasively in talks, discussion, poetry and programs, whereas his

unbound and captivating knowledge flows freely in his classes and seminars on meditation, rekie

and yoga. We salute this vanguard of human elevation into the realm of purification of soul and

spirituality Swami Shri Kasyap Ji more popularly known as Swami Ji is a tale of nature and its

love for all-alternatively called spirituality live. In 1960 born in Bikaner in Rajasthan to Shri A.

N. Kasyap, an eminent educationist, Swami Ji developed exceptional hobbies of touring the

Great vibrating Himalayas in pursuit of acquiring meditational and yogic skills to become a

master of "Mistry School". Swami Ji authored invaluable works since 1986. Being clear hearted

he began with poetry. His clasping publications like "Dard Ki Amanat", "Himalaya Ki Mahak"

culminated into "Man Ki Bansuri" (2011), all are poetical songs of nature and natural feelings of

humans. Swami Ji in his own style explored the medicational skills of acupressure and 'sparsh'

therapy as his side hobbies. He strongly propagated and delved deep into real knowledge in his

writing of high order titled "Punarjagran"(1991), unsatiated, the Swami in him then brought out

his very exceptional treaties on "Atamgyan" 2009 i.e the essence of teachings of the ancient sage

"Ashthavakra" the invincible, analyzed in most beautiful manner and praised by all readers

equally. Untiringly he wrote " Yog Samagra Vigyan" in 2011 to spread the message of astang

yoga. While his articles and weekly publications on teachings of Lord Mahavir are eagerly

awaited by his disciples and public all across, encomiums are showered upon him even now as in

his young age. Briefly stating, he received President Medal for bravery and a number of

accolades in alternative therapies. The best tribute was given to his work in poetry in a

dissertation of Miss Chetna tharu who presented it on "Nature and love in the poetry of Swami

Sanjiv Ji" for her M. Phil completion. He can be heard pervasively in talks, discussion, poetry

and programs, whereas his unbound and captivating knowledge flows freely in his classes and

seminars on meditation, rekie and yoga. We salute this vanguard of human elevation into the

realm of purification of soul and spirituality.

TARIKA-YOGIC NUTRITION

"We are looking at the vibration of food and how it affects the whole system. You need

awareness about your system to understand how food affects you." Introducation: Tarika is an

international wellness coach with over 10 years of rich and deep experience in natural wellness

medicine and macrobiotic s. She has trained, consulted and taught in a variety of locations such

as Spain, the United States and all across India.She is also a published author, a level III Reiki

master, a Kundalini Yoga teacher and is the founder of Sacred Swan, an organization that

promotes the health and creativity of women and children.

YOGI DHIRENDRA( HATHA & ASHTANGA YOGA TEACHER)

Yogi Dhirendra-Certified hatha & ashtanga yoga teacher at world peace yoga school. Dhirender

ji is a strong hatha & ashtanga yoga teacher. He has been working with world peace yoga school

for more than a year. He is very disciplined & punctual and he has been awarded for it. He born

& brought up i n Rishikesh. He learnt yoga sciences in Rishikesh with many great masters, he is

experienced and well qualified yoga teacher. Academic qualification: 1- Graduation from

Uttarakhand university. 2- 500 hours certified hatha & ashtanga yoga teacher. 3- Master in yoga

sciences. Experience: 2 years experienced as a lead yoga teacher in yoga schools in Bangkok &

Thailand. 1 year teaching experience as a hatha & ashtanga yoga teacher in world peace yoga

school

YOGI AMIT PAYAL

( HATHA & ASHTANGA YOGA TEACHER)

Motivated Yoga Instructor with advanced training in yoga and specialization in Hatha and

Ashtanga principles. Enjoy inspiring others to improve wellness and commit to long-term health

and fitness goals. Energetic and outgoing with collaborative spirit.

Experience- Lead yoga classes for all skill levels, from beginning to advanced. Teach student

correct postures to ensure maximum benefit and safety. Provide guided meditation at the

beginning and end of each class to help students center themselves and get the most out of each

session. Work with students of all body types and fitness levels to develop customized programs

and positional adjustments that increase skill, fitness, and wellbeing. Give students in-depth

understanding of breathing techniques. Pay attention to the needs of every student throughout

each class. Instruct and mentor future yogis in studio’s for teacher training program. Responsible

for handling a class of 36 students of all age group. Serve people to realize the importance of

yoga to maintain a body and a mind. Use my in-depth knowledge and understanding of yoga in

the field of yoga practice. Give them knowledge and information about each asana as to why it is

done and what benefits would they gain out of it. Guide students to modify poses to avoid

anatomical problem areas or to challenge themselves as needed. HIGHLIGHTS: Teaching

HATHA YOGA, ASTANGA YOGA, VINYASA FLOW. Encouraging leader Adaptable

professional Flexible instructor Team player Intuitive Understanding teacher Customize

programs to individuals Work well with all experience levels.

Course Materials

What course materials are included?

Students get all kinds of goodies when they enroll in our yoga programs! Some of the items are missing from the picture below. Here’s what you can expect to be included in your student kit:

• Official “World Peace Yoga School” Bag • Yoga T-Shirt • Yoga Teacher Training Course Main Manual • Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati

• Yoga sutras of sage Patanjali by Swami satyananda Saraswati

• Satkarma Cleansing Items • School supplies (Notebook, pen, pencil, etc)

Created with love by Lauren Piraro

World Peace Yoga School ☮