Workshop

STRESS MANAGEMENT 

Presented By: Iqra FatimaMahum AzhaarPakeeza ArifShahtaj ShakirSidra AshrafWajeeha Ghani

Dated; 13th-May- 2016

OBJECTIVES OF THE WORKSHOP

TNA Feedback

Uh oh, there is an ice breaker coming our way!

Perception towards Stress and Effect of

Stress on Body

Is Stress is Positive?

YES NO

Is Stress is Negative?

Yes No

Is Stress Effect our body?

Yes No

Viewed their stress response as helpful for performance, they were less stress out and anxious, infact were more confident.

Viewed their stress response as unhelpful for performance, they were more stress out and anxious, and also less confident.

Types of stressAcute Stresss

Episodic Stress

Chronic Stress

Tips to Reduce Stress

• Create a balanced schedule

• Don’t over-commit yourself.

• Try to leave earlier in the morning. 

• Plan regular breaks

• 20-20-20 rule

• Deep breathing exercise

• Treat Yourself

Mandala Coloring Healing

When you use your mandala coloring pages, you’re expressing who you are and where you are on life’s journey. There is no right or wrong way to color

a mandala.

You can color just about anywhere at your own pace.Coloring lifts your spirits and brings out the child in you. You’re giving

intangible thoughts and feelings both form and substance. You’re activating the healings powers of the sacred circle.

Instructions

•    Relax & enhance your meditation

•    Balance your body, your mind, and your spirit

•    Make a spiritual connection

•    Expand your creativity

•    Increase your self-awareness

•    Encourage your self-expression

•    Just have fun, alone or with your friends

Accomplishments

ACTIVITY - 3

Identify your actions regarding stress.

STRESSFULSITUATION

CHANGE REMOVE ACCEPT

Laughter Session