Upper Body Workout 1 Bench Press 4 sets of 12 Bodyweight Triceps Dips 3 sets of 12 2. Incline DB Press 3 sets of 15 3. Wide grip pull up MAX One-Arm DB Row 4 sets of 12 4. UnderhandGrip BB Bent Row 3 sets of 12 5. Seated BB Military Press3 sets of 12
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Transcript
Upper Body Workout 1
Bench Press 4 sets of 12
Bodyweight Triceps Dips3 sets of 12
2. Incline DB Press 3 sets of 15
3. Wide grip pull up MAX One-Arm DB Row 4 sets of 12
4. Underhand-‐Grip BB Bent Row 3 sets of 125. Seated BB Military Press3 sets of 12