WORKOUT PLAN...Push-ups: How many teams are in the Pacific division? (8) Triangle push-ups: How many years has VGK been in the National Hockey League (3) Crunches: How …

WORKOUT PL ANWORKOUT #1

WORKOUT PL ANWORKOUT #2

DO THE FOLLOWING E XERCISES BASED OFF OF THE PL AYER’S CORRE SPONDING NUMBER, AND REPEAT 2-3 TIMES EACH. Push-Ups: Der yk Engelland (5)Sit-ups: Chandler Stephenson (20)Jumping Jacks: Marc Andre Fleur y (29)Squats: Reilly Smith (19)

PERFORM THE FOLLOWING E XERCISE S BY SPELLING OUT THE HOCKE Y REL ATED WORDS OR PHRASES WITH REPE TITIONS OF EACH E XERCISE, AND REPEAT 2-3 TIME S EACH. Sit-ups: Nick Cousins (11)Ab-t wists: William Karlsson (15)Push-ups: Mark Stone (9)Tricep dips: Paul Stastny (11)LLunges: Ryan Reaves (10 each leg)

WORKOUT PL ANWORKOUT #3

DO THE FOLLOWING E XERCISES BASED OFF OF THE PL AYER’S CORRE SPONDING NUMBER, AND REPEAT 2-3 TIMES EACH. Squats: Jon Merrill (15)Jump squats: Nicolas Roy (10)Lunges: Nick Holden (22)Jumping lunges: Brayden McNabb (3)1-leg squats: Der yk Engelland (5)

WORKOUT PL ANWORKOUT #4

PERFORM THE FOLLOWING E XERCISE S WITH REPE TITIONS CORRE SPONDING TO HOW MANY LE T TERS ARE IN THE PL AYERS L AST NAME. Push-ups: Marchessault (12)Sit-ups: Karlsson (8)Squats: Cousins (7)Lunges: Carrier (7)

WORKOUT PL ANWORKOUT #5

PERFORM THE FOLLOWING E XERCISE S BY SPELLING OUT THE HOCKE Y REL ATED WORDS OR PHRASES WITH REPE TITIONS OF EACH E XERCISE, AND REPEAT 2-3 TIME S EACH. Crunches: CHANCE (6)Wall-sits: GO KNIGHTS GO (11 seconds hold)Push-ups: STANLE Y CUP (10)Lunges: FORTRESS (8 each leg)SSquat Jumps: HOCKE Y (6)

WORKOUT PL ANWORKOUT #6

ANSWER THE FOLLOWING QUE STIONS TO FIND OUT HOW MANY REPE TITIONS OF EACH E XERCISE TO PERFORM. Push-ups: How many teams are in the Pacific division? (8)Triangle push-ups: How many years has VGK been in the National Hockey League (3)Crunches: How many players are in the ice, including both teams? (12)MMountain climbers: How many goals did William Karlsson have in the inaugural season for the Golden Knights? (43)Leg lif ts: How many referees total are on the ice during a game? (4)

WORKOUT PL ANWORKOUT #7