Work in Fitness Instead of… Do… • Instead of taking the elevator… • Instead of watching sports on TV… • Instead of talking on the phone with a friend… • Instead of having a parent drive you to your friend’s house… • Instead of just sitting watching TV… • Instead of going out to eat… • Instead of watching kids on the playground…
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Work in Fitness Instead of… Do… Instead of taking the elevator… Instead of watching sports on TV… Instead of talking on the phone with a friend… Instead.
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Transcript
Work in FitnessInstead of… Do…
• Instead of taking the elevator…
• Instead of watching sports on TV…
• Instead of talking on the phone with a friend…
• Instead of having a parent drive you to your friend’s house…
• Instead of just sitting watching TV…
• Instead of going out to eat…
• Instead of watching kids on the playground…
Why Exercise?
• In the U.S., 7 out of 10 adults do not exercise regularly.• Approximately 25% of teens participate in physical
education class daily.• Physical activity or exercise has been proven to have
numerous benefits including:• Improves your mood• Prevents chronic diseases like diabetes and heart disease• Helps manage your weight• Promotes better sleep• Strengthens your heart and lungs• Increases your energy levels• Reduces stress levels• Gives you a better outlook on life and yourself• Improves your overall quality of life!