Dr. Shamanthakamani Narendran MD (pead), PhD (yoga science)
May 11, 2015
Dr. Shamanthakamani Narendran
MD (pead), PhD (yoga science)
http://chetnaindia.org/
Significant impact on health of women because of biological and gender related differences.
Physical, sexual and emotional violence.
http://chetnaindia.org/
FALSE BELIEFS STILL CONTINUE Female feticide & infanticide Girl child – poverty, discrimination Adolescent girl Horoscope Early marriages Pregnancy and its complications Perimenopause & menopause
http://chetnaindia.org/
HEALTH ISSUES
Menstruation Contraception Maternal health Child birth Cancer Bone health – arthritis, osteoporosis Menopause
http://chetnaindia.org/
FEMALE DISORDERSON THE INCREASE
Menstrual disorders
Arthritis Osteoporosis PCOS
Malnutrition Obesity Urinary
incontinence Breast
cancer Allergy
Hypertension & CVD
HIV/AIDS Diabetes Depression Poor
immunity
Stresses & strains of modern life is taking a big toll
MENSTRUAL DISORDERS Amenorrhea - Absence or abnormal
cessation of the menses.
Dysmenorrhea - Difficult and painful menstruation – pain killers.
Menorrhagia – (Dysfunctional uterine bleeding) Excessively prolonged or profuse menses – progestins, antifibrinolytic agents – endometrial ablation, fibroid removal.
Premenstrual tension (PMT) – nervousness, depression, fluid retention, weight gain – physiological and psychological symptoms.
LIFE STYLE CHANGE & DIET
High protein diet Minimal processed foods
Three cardinal principles of yoga
A. Relax the body
B. Slow down the breath
C. Calm the mind
YOGA THERAPY
PELVIC FLOOR Foundation for
Movement, Balance, Stability, Flexibility.
Supports – bones in the spine, muscles and organs in the abdomen and surrounds the 3 openings.
Controls passage of urine and stool. Kegels training and Ashwini mudra &
Squatting.
PELVIC FLOOR STRENGTHENING
CARE OF THE UNBORN CHILD WITH YOGA
(Abhimanyu Yoga)