WiseTummy December 2013

SlideShare Update – December 2013

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Do they disclose their respective sodium content?

Sodium Content4.4mg per tsp*

Sodium Content27.5mg per tsp*

Sodium ContentNot Disclosed

*1 tea spoon (tsp) is equal to 5 grams

We have the right to know!

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Cholesterol content – Take care!!

Series10

5

10

15

20

25

30

35

9mg 10 mg

ch

ole

ste

rol

co

nte

nt

pe

r g

las

s

(25

0m

l)

30 mg

(lowest) (highest)

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Chocolates are good!

Series10

1

2

3

4

5

6

7

8

9

1.1 gm*

2 gm*

die

tary

fib

re c

on

ten

t p

er 1

00 g

m

2.1 gm

(lowest) (highest)

7.9 gm

*fibre content disclosed

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1 glass (250ml) satisfies 38.75%

of your daily calcium

requirement

1 glass (250ml) satisfies 43.75%

of your daily calcium

requirement

1 glass (250ml) satisfies 50.00%

of your daily calcium

requirement

1 glass (250ml) satisfies 52.92%

of your daily calcium

requirement

1 glass (250ml) satisfies 62.50%

of your daily calcium

requirement

FYI - Daily calcium requirement (RDA) for Indian males and females (aged 18 years and above) is 600 mg as specified by the National Institute of Nutrition (NIN) , Hyderabad, India

Amul Taaza – Highest calcium content!

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Daily Protein requirement satisfied per

100gm consumed

FYI - Daily calcium requirement (RDA) for Indian males and females (aged 18 years and above) is 60gm and 55gm respectively as specified by the National Institute of Nutrition (NIN) , Hyderabad, India. 100gm of atta prepares 4-5 rotis approximately. 100gm of raw rice is equal to 300-400 gm (2-2.67 medium katoris) of cooked rice approximately.

16% 14.67%

Daily Protein requirement satisfied per

100gm consumed

16.36% 15%

Daily Protein requirement satisfied per

100gm consumed

21.45% 19.67%

Daily Protein requirement satisfied per

100gm consumed

21.58% 19.78%

Daily Protein requirement satisfied per

100gm consumed

26.36% 24.17%(lowest) (highest)

Check your Protein quotient! Take care

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Do they disclose their respective sodium content?

Sodium ContentNot Disclosed

*1 tea spoon (tsp) is equal to 5 grams

We have the right to know!

Sodium ContentNot Disclosed

Sodium Content53.5 mg per tsp*

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Thanks!

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