Winter Programs - 2015 Hastings Lake YMCA

Hastings Lake YMCA 2015 WINTER SESSIONALL AGEShastingslakeymca.org

The Y. So Much More™

WE’RE MORE THAN A GYM. WE’RE A CAUSE.

Join the Y and Save! Make a commitment to you and your families health and fitness in the new year.

Join the YMCA December 13-January 31 and pay $0 joiner fee plus get up to

50% off most program fees as a member!

LIKE US ON FACEBOOK AT /HASTINGSLAKEYMCA

All Ages Hastings Lake YMCA

2

2015 WINTER SESSION

WHAT’S INSIDEAQUATICSParent/Child & Preschool Swim Lessons ...................3

Youth Swim Lessons ...................................................... 4

Teen And Adult Swim Lessons .....................................5

Goldfish Swim Lessons ...................................................5

FITNESSGroup Exercise Classes .................................................6

Kettlebells ..........................................................................7

Personal Training .............................................................7

FAMIY PROGRAMSFamily Nights ....................................................................8

Parent’s Day Out ..............................................................8

Teen Night .........................................................................8

Birthday Parties ...............................................................8

FAMILY FRIENDLY EVENTS AT THE Y! Make a date with your friends and family at the Y. Whether you are looking to spend quality time together as a family, looking for fun activities for siblings to bond and make new friends or looking for special time together as a couple, the Y has you covered. These events are open to members and non-members.

1st & 4th Friday of the month - Family Night2nd Friday of the month - Parent’s Night Out3rd Friday of the month - Teen Night

For details visit our website at hastingslakeymca.org/programs.

WELCOME TO THE YMCA!The nation's leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness violence prevention and fitness and healthy living we focus on nurturing the potential of every youth and teen,improving our communities health and well-being and providing opportunities to give back to and support our neighbors.

TAKE A CLASS WITH US THIS WINTER!

Winter Program Session (6 weeks) January 4-February 14, 2015

Member registration begins December 8. Non member registration begins December 15.In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at hastingslakeymca.org. Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we're hereto help so if you have any questions about our offerings or the registration process don't hesitate to contact us at 847.356.4006.

Become a member today and save!Members enjoy:• exceptional fitness, personal training, sports and aquatics programs• extensive preschool, school-age and teen programs• fun family and community programs and events• access to child watch while you work out• tons of free group fitness classes• guest passes for friends and family• volunteer and mentoring opportunities• financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership,including no contracts and discounts on programs, visit our website below.

To learn more about membership visit hastingslakeymca.org/join. The Hastings Lake YMCA is conveniently located to serve the Lindenhurst, Lake Villa and Antioch communities.

Hastings Lake YMCA 1995 Grass Lake Road Lindenhurst, IL 60046 hastingslakeymca.org facebook.com/HastingsLakeYMCA 847.356.4006

LIKE US ON FACEBOOK AT /HASTINGSLAKEYMCA

All Ages Hastings Lake YMCA

3

2015 WINTER SESSION

LEARN TO SWIM AT THE Y. Learn to Swim at the Y. For many, the YMCA was where one learned how to swim as a child and for good reason. Since 1885, the Y has been a pioneer in swimming education. Literally millions of people have learned to swim through the YMCA’s perfected program. In Y Swim Lessons participants learn and practice new swimming skills and feel a sense of achievement from mas-tering something new that they can enjoy the rest of their lives. Unsure what level to sign up for call 847-356-4006 to schedule a swim evaluation.

Learn more at www.ymacachicago.org/hastinslakeymca/programs/swimming

PARENT AND CHILD SWIM LESSONSCLASS AGE DAY(S) TIME FEESParent Child Swim Lesson 6M-3Y Th 10-10:30AM $46/$92 6M-3Y Sa 8:35-9:05AM $50/$100 6M-3Y Sa 9:10-9:40AM $50/$100 Level 1: Seahorse 3-6 Sa 9:45-10:25AM $50/$100 Parent/Child Swim Lesson This YMCA program provides the highest quality of early water experiences for children age 6-36 months. Four levels of pro-gression will see your child through water adjustment and onto basic skills. Program instruction is directed toward helping you work with your child. Each child is always accompanied by one parent.

Level 1: Seahorse Is your child just not ready to be alone for swim lessons? This is a transitional class in which we will ween your child away from mom and dad. Your child must be 3-years old during the session.

PRESCHOOL SWIM LESSONS

CLASS AGE DAY(S) TIME FEESLevel 1: Pike 3-5 Su 1:45-2:25PM $50/$100 3-5 M 4:15-4:55PM $46/$92 3-5 Tu 4:15-4:55PM $46/$92 3-5 W 5-5:40PM $46/$92

3-5 Th 9:15-9:55AM $46/$92 3-5 Th 4:15-4:55PM $46/$92 3-5 F 9:15-9:55AM $46/$92 3-5 Sa 9-9:40AM $50/$100 3-5 Sa 10:30-11:10AM $50/$100

Level 2: Eel 3-5 Su 1-1:40PM $46/$92 3-5 M 5-5:40PM $46/$92 3-5 Tu 10-10:40AM $46/$92 3-5 Th 5-5:40PM $46/$92 3-5 Sa 9:45-10:25AM $50/$100

3-5 Sa 10:30-11:10AM $50/$100 Level 3: Ray/Starfish 3-5 Su 2:30-3:10PM $50/$100 3-5 M 5:45-6:25PM $46/$92 3-5 Tu 9:15-9:55AM $46/$92 3-5 W 4:15-4:55PM $46/$92 3-5 Sa 10:30-11:10AM $50/$100

Level 1: Pike The first level of lessons is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also be taught kicking skills and putting their face in the water.

Level 2: Eel To enter this level, swimmers should be able to front and back float 20 seconds with an IFD. Swimmers should also paddle on their front, back, and side for 10 yards with an IFD, and 5 feet without.

Level 3: Ray/Starfish Combined class - Must be able to, as a minimum, paddle on the front, back and side 15 feet without assistance...up to swimming basic front crawl with basic rotary breathing, back crawl, side stroke, breaststroke and elementary backstroke 15 feet.

LIKE US ON FACEBOOK AT /HASTINGSLAKEYMCA

All Ages Hastings Lake YMCA

4

2015 WINTER SESSION

YOUTH SWIM LESSONS

CLASS AGE DAY(S) TIME FEESLevel 1: Polliwog Swim Lessons 6-12 Su 1-1:40PM $50/$100 6-12 M 5-5:40PM $46/$92 6-12 Tu 5-5:40PM $46/$92 6-12 W 4:15-4:55PM $46/$92 6-12 Th 5-5:40PM $46/$92 6-12 Sa 9-9:40AM $50/$100 6-12 Sa 10:30-11:10AM $50/$100 Level 2: Guppy Swim Lessons 6-13 Su 1:45-2:25PM $50/$100 6-13 M 4:15-4:55PM $46/$92 6-13 Tu 4:15-4:55PM $46/$92 6-13 W 5-5:40PM $46/$92 6-13 Th 4:15-4:55PM $46/$92 6-13 Sa 9-9:40AM $50/$100 6-13 Sa 9:45-10:25AM $50/$100 6-13 Sa 11:15-11:55AM $50/$100 Level 3: Minnow Swim Lessons 6-13 Su 2:30-3:10PM $50/$100 6-13 Tu 5-5:40PM $46/$92 6-13 Th 5:45-6:25PM $46/$92 6-13 Sa 9:45-10:25AM $50/$100 6-13 Sa 11:15-11:55AM $50/$100 Level 4: Fish Swim Lessons 6-13 M 5:45-6:25PM $46/$92 6-13 Sa 11:15-11:55AM $50/$100 Level 4: Fish/Fly Fish 6-13 Tu 5:45-6:25PM $46/$92 6-13 W 5:45-6:25PM $46/$92 Level 5: Flying Fish/Shark 6-13 Sa 11:15-11:55AM $50/$100 Level 7: Porpoise Swim Lessons 6-13 Th 5:45-6:25PM $46/$92

Level 1: Polliwog Swim Lessons This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 2: Guppy Swim Lessons To enter this level, children should be able to front and back float for 30 seconds with or without an IFD: paddle 25 yards on their front, back and side with an IFD, and 15 feet without an IFD: jump in without assistance; be comfortable in deep water.

Level 3: Minnow Swim Lessons To enter this level, children should be able to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive. This class may be combined with Fish to fill classes.

Level 4: Fish Swim Lessons To enter this level, children should be able to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

Level 4: Fish/Fly Fish Combined class - Must be able to swim basic front crawl with basic rotary breathing, back crawl, side stroke with scissor kick, breaststroke and elementary backstroke 50 yards up to 100 yards. Must be able to swim basic breaststroke with pull, kick and glide 100 yards.

Level 5: Flying Fish/Shark Combined class - Minimum -Must be able to swim basic front crawl with basic rotary breathing and open turns 100 yards. Must be able to swim basic back crawl with open turns 100 yards. Must be able to swim basic side stroke 100 yards. Must be able to swim basic elementary backstroke 100 yards. Must be able to swim basic breaststroke with pull, kick and glide 100 yards up to 200 yards ending with basic butterfly for 25 yards.

Level 7: Porpoise Swim Lessons This level differs from other levels in that the format allows older children and teens the opportunity to develop a program that fits their interests after they complete the Shark level. Participants will expand upon the five main points of YMCA swim lessons in creating ways that they help develop while they learn leadership skills and the value of community service.

LIKE US ON FACEBOOK AT /HASTINGSLAKEYMCA

All Ages Hastings Lake YMCA

5

2015 WINTER SESSION

ADULT AND TEEN SWIM LESSONS

CLASS AGE DAY(S) TIME FEESBeginner Ladies Adult 16+ F 10-10:40AM $46/$92 16+ Sa 7:30-8:10AM $50/$100 INTERMEDIATE Ladies Adult 16+ Sa 8:15-8:55AM $50/$100 Men's Adult 16+ F 6:30-7:10PM $46/$92 Teen Swim Lesson 13-17 Th 6:30-7PM $40/$80

Adult Swim Lesson If you are a beginner or intermediate swimmer, this is the place to start! This class is for males and females, ages 16 and up, looking to learn the fundamentals of swimming and gain confidence in the water. Classes are not coed.

Teen Swim Lesson Interested in learning to swim, but do not want to be swimming with younger kids. Try our teen lesson, this 30 minute lesson will teach you the basics of swimming.

GOLDFISH SWIM LESSONS

CLASS AGE DAY(S) TIME FEESGoldfish Swim Class 6+ Sa 12-12:30PM $60/$120

Goldfish Swim Class Our Goldfish swim time is for those children/adults with diverse abilities including neurological, physical or social challenges. The autistic swim program is designed around the specific needs of each participant and may include the participant being accompanied in the water by a parent or guardian. This program will focus on developing water safety, basic swimming skills and lots of fun!

PRIVATE SWIM LESSONSCLASS AGE DAY(S) TIME FEESPrivate Swim Lessons - 3 5+ Times Vary $99/$198Private Swim Lessons - 5 5+ Times Vary $149/$298Private Swim Lessons - 7 5+ Times Vary $193/$386Semi-Private Lessons - 3 5+ Times Vary $83/$168Semi-Private Lessons - 5 5+ Times Vary $125/$250Semi-Private Lessons - 7 5+ Times Vary $152/$304

Private Lessons - Private/semi-private lessons are available for those looking for more 1-on-1 attention or lower ratios. Private lessons are for just 1 participant, whereas semi-privates are for 2 or 3. We will work with beginning swimmers, or those looking to improve form and endurance. All lessons are 30 minutes, and are sold in sets of 3, 5, or 7 lessons. Instructors are assigned based on availability. A form must be filled out at the Member Service Desk to be considered for lessons. When an instructor becomes available, they will contact you. Private Lessons are for ages 5 and above.

LIKE US ON FACEBOOK AT /HASTINGSLAKEYMCA

All Ages Hastings Lake YMCA

6

2015 WINTER SESSION

STRENGTHEN YOUR CORE - FITNESS AT THE Y.Are you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? Improve how you feel about yourself? Then the Y is the place for you. At the Y we have a wide-range of fitness programs and services for all levels of experience including:

• Free fitness consultations • A variety of cardio, strength, endurance, flexibility and water fitness

classes (most free to members!)• Personal and small group training• Web-based training and nutrition system - Make each visit to the Y fun,

interactive and challenging• Active older adult offerings - Maintain health and functional ability with

programs designed especially for the needs of those young at heart.

GROUP EXERCISE CLASSES

CLASS AGE DAY(S) TIME FEESButts And Guts 12+ F 10:10-10:55AM Call For InfoCardio Kickboxing 12+ M 6-7PM Call For Info 12+ W 6-7PM Call For InfoCircuit Training 12+ W 5:45-6:45AM Call For Info 12+ Th 10:15-11AM Call For Info 12+ F 5:45-6:45AM Call For InfoCore Conditioning 12+ Tu 7-7:30PM Call For Info 12+ Th 6:45-7:15PM Call For InfoCore Strength 12+ Tu 5:45-6:45AM Call For InfoCycling 12+ Tu 6:15-7PM Call For Info 12+ W 9-9:45AM Call For Info 12+ Th 6-6:45PM Call For Info 12+ F 9:20-10:05AM Call For InfoOne And Done 12+ M 9:45-10:45AM Call For Info 12+ Sa 9-10AM Call For InfoSilver Sneakers Msrom 12+ Tu 9:30-10:15AM Call For Info 12+ Th 11:10-11:55AM Call For InfoStrength And Conditioning 12+ W 9:45-10:30AM Call For Info 12+ Th 5:45-6:45AM Call For Info 12+ F 8:30-9:30AM Call For InfoTotal Body Conditioning 12+ Tu 9-10AM Call For Info 12+ Th 9-10AM Call For InfoWogging 12+ M 8:30-9:30AM Call For Info 12+ Th 8:30-9:30AM Call For InfoGentle Yoga 12+ M 6:30-7:30PM Call For Info 12+ Tu 11:15AM-12:15PM Call For Info 12+ W 6:30-7:30PM Call For Info 12+ F 10:30-11:30AM Call For InfoVinyasa Yoga 12+ F 9-10AM Call For InfoYo Pi 12+ M 9:45-10:45AM Call For InfoYoga 12+ W Sa 8:05-9:05AM Call For Info 12+ M 8:30-9:30AM Call For Info 12+ W 11AM-12PM Call For InfoZumba 12+ Sa 7:05-8:05AM Call For Info 12+ Tu 10:15-11:15AM Call For Info 12+ Th 10:15-11:15AM Call For Info

Hastings Lake YMCA offers a number of Fitness classes to our members. These classes are all included with your membership. There are a wide variety of classes to choose from: One and Done, Total Body Conditioning, Cycle to Zumba, Yoga and SilverSneaker classes. Check the schedule and drop in on a class. Descriptions for all classes can be found at the Customer Service desk.

LIKE US ON FACEBOOK AT /HASTINGSLAKEYMCA

All Ages Hastings Lake YMCA

7

2015 WINTER SESSION

KETTLEBELLSCLASS AGE DAY(S) TIME FEESKettle Bell 16+ Tu 6-7PM $35/$70 16+ Sa 10-11AM $35/$70 16+ Tu/Sa Times Vary $70/$140

Kettlebells is a different type of strength training class. Work in a small group, at your own strength level. Kettlebells are a cast-iron or steel weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. Unsure if ready for a whole session, drop in pricing available.

PERSONAL TRAININGCLASS AGE DAY(S) TIME FEESPersonal Training 3 Session 12+ Times Vary Call For InfoPersonal Training 6 Session 12+ Times Vary Call For InfoPersonal Training 12 Session 12+ Times Vary Call For InfoPersonal Training 18 Session 12+ Times Vary Call For InfoPersonal Training 24 Session 1M-99Y Times Vary Call For InfoPartner Personal Training 3 12+ Times Vary Call For InfoPartner Personal Training-6 12+ Times Vary Call For InfoPartner Personal Training-12 12+ Times Vary Call For Info

Personal Training Looking for a little extra attention in your work out. Sign up for Personal Training with one of our trainers. Partner Training also available. Unsure what Personal Training is or what to expect, schedule a Fitness Consultation to talk about your fitness goals.

JOIN US FOR OUR ANNUAL FITNESS AND PROGRAM FAIR!Friday, January 23Learn more about the importance of health and fitness and how you can more fully integrate it into you and your family’s lifestyle. This event includes Y program samplers, as well as family friendly activities sure to get you and your family focused on fitness fun!

Learn more at hastingslakeymca.com

LIKE US ON FACEBOOK AT /HASTINGSLAKEYMCA

All Ages Hastings Lake YMCA

8

2015 WINTER SESSION

FAMILY PROGRAMS AT THE Y.Learn, laugh, and spend time together during fun activities that promote health and well-being for everyone. Serving families has always been at the heart of the Y. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance, become more engaged with their communities, and have fun.

FAMILY NIGHTS

CLASS AGE DAY(S) TIME FEESFamily Fun Night 3+ F 7-9PM Call For InfoFamily Fun Night Spend quality time together as a family and meet other families while having fun at the YMCA. Family Nights are on the 1st and 4th Fridays of the month. These nights are FREE and open to the entire community.

PARENT'S DAY OUT

CLASS AGE DAY(S) TIME FEESParent's Day Out 5-13 Sa 12:30-3:30PM $15/$30

Looking for an afternoon to get some errands done, or some quiet time at home. Drop the kids off at the Y. If they are not swimming at the Y, or doing other activities they will be going on field trips to local attractions. Which equals a fun day for them and some time for you. Parent's Day Outs are the second Saturday of the month.

TEEN NIGHTCLASS AGE DAY(S) TIME FEESTeen Night 5-13 F 6:30-9:30PM $15/$30

Teen Night Join other teens at the YMCA. Activities will include games, swimming, snacks and field trips. A time to hang out and have fun with other teens at the Y. Teen Nights are the 3rd Friday of every month.

BIRTHDAY PARTIES

CLASS AGE DAY(S) TIME FEESSplash Bash Birthday Party 3+ M-Su 12-10PM Call For Info

Birthday Party Celebrate your birthday with the Hastings Lake YMCA! Our party themes are: Splash Bash (pool) and the Alpine Climbing Tower (summer only). We host the party and you have all the fun! We have a basic party package, use of a room and the activity. Call for more information now!

We have an app for that!Download our free mobile app for access to current program offerings, group exercise schedules, FitFriend circles, mobile Y ID and more!

ymcachicago.org/mobile-app