Winter Programs - 2015 Foglia YMCA

Foglia YMCA 2015 WINTER SESSIONALL AGESfogliaymca.org

The Y. So Much More™

WE’RE MORE THAN A GYM. WE’RE A CAUSE.

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Foglia YMCA

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WHAT’S INSIDEAQUATICS Parent/Child & Preschool Swim ....................................3

Youth Swim ..................................................................4-5

Teen/Adult Swim ...............................................................5

Water Fitness .....................................................................6

ADULT FITNESS Specialty Group Exercise ................................................7

Personal Training ..............................................................8

Adult Fitness Testing .......................................................9

YOUTH SPORTS .........................................................10-11

SPORTS LEAGUES ...........................................................12

CHILD CARE School Age Child Care ..................................................13

Kids Day Off ...................................................................13

Teens Day Off .................................................................13

Kindergarten Enrichment .............................................13

School Age Child Care ..................................................13

Teen Center ....................................................................13

PRESCHOOL Early Learning ................................................................. 14

Preschool ......................................................................... 14

FAMILY ...............................................................................15

FAMILY FRIENDLY EVENTS AT THE Y! Make a date with your friends and family at the Y. Whether you are looking to spend quality time together as a family, looking for fun activities for siblings to bond and make new friends or looking for special time together as a couple, the Y has you covered. These events are open to members and non-members.

1st & 4th Friday of the month - Family Night2nd Friday of the month - Parent’s Night Out3rd Friday of the month - Teen Night

For details visit our website at fogliaymca.org/programs.

WELCOME TO THE YMCA!The nation's leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness violence prevention, fitness and healthy living; we focus on nurturing the potential of every youth and teen, improving our communities health and well-being and providing opportunities to give back to and support our neighbors.

TAKE A CLASS WITH US THIS WINTER!

Winter Program Session (6 weeks) January 4-February 14, 2015

Member registration begins December 8. Non member registration begins December 15.In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at fogliaymca.org/programs. Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us at 847.438.5300.

Become a member today and save!Members enjoy:• exceptional fitness, personal training, sports and aquatics programs• extensive preschool, school-age and teen programs• fun family and community programs and events• access to child watch while you work out• tons of free group fitness classes• guest passes for friends and family• volunteer and mentoring opportunities• financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership,including no contracts and discounts on programs, visit our website below.

To learn more about membership visit fogliaymca.org/join.

The Foglia YMCA is conveniently located to serve the Lake Zurich, Hawthorn Woods, Kildeer, Mundelein and Wauconda communities.

Foglia YMCA 1025 N. Old Mchenry Road Lake Zurich, Il, 60047 fogliaymca.org Facebook.com/Fogliaymca 847.438.5300


Aquatics Foglia YMCA

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LEARN TO SWIM AT THE Y.For many, the YMCA was where one learned how to swim as a child and for good reason. Since 1885, the Y has been a pioneer in swimming education. Literally millions of people have learned to swim through the YMCA's perfected program. In Y Swim Lessons participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives.

Learn more at ymcachicago.org/foglia/programs/swimming

GROUP CHILD W/PARENT 6 MOS - 5 YRS

CLASS AGE DAY(S) TIME FEESLevel 1 Shrimp Parent Child 6-8M M 10:45-11:15AM $43.75/$87.50 6-8M Sa 8:40-9:10AM $52.50/$105 6-8M Su 8:40-9:10AM $52.50/$105 Level 2 Kipper Parent Child 9M-1Y M 10:45-11:15AM $43.75/$87.50 9M-1Y Sa 8:40-9:10AM $52.50/$105 9M-1Y Su 8:40-9:10AM $52.50/$105 Level 3 Inia Parent Child 1-1 M 10:45-11:15AM $43.75/$87.50 1-1 Sa 8:40-9:10AM $52.50/$105 1-1 Su 8:40-9:10AM $52.50/$105 Level 4 Perch Parent Child 1-3 M 10:45-11:15AM $43.75/$87.50 1-3 Sa 8:40-9:10AM $52.50/$105 1-3 Su 8:40-9:10AM $52.50/$105 Level 1 Pike With Parent 3-5 Th 9:15-9:55AM $60/$120 3-5 Su 9:15-9:55AM $63.75/$127.50 Level 1 Pike 3-5 M 10-10:40AM $50/$100 3-5 M 1-1:40PM $50/$100 3-5 M 4:15-4:55PM $50/$100 3-5 Tu 9:15-9:55AM $60/$120 3-5 Tu 10:45-11:25AM $60/$120 3-5 Tu 4:15-4:55PM $60/$120 3-5 Tu 5:45-6:25PM $60/$120 3-5 W 5:45-6:25PM $60/$120 3-5 Th 10-10:40AM $60/$120 3-5 Th 4:15-4:55PM $60/$120 3-5 F 4:15-4:55PM $60/$120 3-5 F 5:45-6:25PM $60/$120 3-5 Sa 9:15-9:55AM $63.75/$127.50 3-5 Sa 10-10:40AM $63.75/$127.50 3-5 Sa 10:45-11:25AM $63.75/$127.50 3-5 Su 10:45-11:25AM $63.75/$127.50

GROUP CHILD W/PARENT 6 MOS - 5 YRSCLASS AGE DAY(S) TIME FEESLevel 2 Eel 3-5 M 9:15-9:55AM $50/$100 3-5 M 5-5:40PM $50/$100 3-5 M 5:45-6:25PM $50/$100 3-5 Tu 10-10:40AM $60/$120 3-5 Tu 5-5:40PM $60/$120 3-5 W 5-5:40PM $60/$120 3-5 W 5:45-6:25PM $60/$120 3-5 Th 10:45-11:25AM $60/$120 3-5 Th 4:15-4:55PM $60/$120 3-5 F 5-5:40PM $60/$120 3-5 Sa 10-10:40AM $63.75/$127.50 3-5 Sa 10:45-11:25AM $63.75/$127.50 3-5 Su 10-10:40AM $63.75/$127.50 3-5 Su 10:45-11:25AM $63.75/$127.50

Level 3 Ray 3-5 M 4:15-4:55PM $50/$100 3-5 Tu 9:15-9:55AM $60/$120 3-5 Tu 5:45-6:25PM $60/$120 3-5 Th 5-5:40PM $60/$120 3-5 F 4:15-4:55PM $60/$120 3-5 Su 10-10:40AM $63.75/$127.50 Level 4 Starfish 3-5 W 4:15-4:55PM $60/$120 Preschool Swim 3-5 W 12:45-1:15PM $135/$200 3-5 Th 11:30AM-12PM $135/$200

Shrimp, Kipper, Inia, & Perch Levels This YMCA program provides the highest quality of early water experiences for children age 6-36 months. Four levels of progression will see your child through water adjustment and onto basic skills. Program instruction is directed toward helping you work with your child. Each child is always accompanied by one parent. Classes may be combined based on enrollment.

Level 1: Shrimp (Age 6-8 months) Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent.

Level 2: Kipper (Age 9-12 months) Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent.

Level 3: Inia (Age 13-18 months) Program instruction in this class is directed toward helping parent to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent.

Level 4: Perch (Age 19-36 months) Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent.



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GROUP PRESCHOOL SWIM LESSONS(Age 3-5) This program offers children their first experience in the water without a parent.

Children are taught basic skills that are the building blocks of swimming, including; water propulsion, floating, body awareness, and independence. They are also taught some general aquatic safety and pool games. Children will be taught with and without the use of various IFD’s (instructional flotation devices). Classes may be combined based on enrollment.

Level 1: Pike The first level of lessons is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also be taught kicking skills and putting their face in the water.

Level 2: Eel Swimmers will learn to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and side for 25 yards with an IFD and 15 feet without.

Prerequisites: To enter this level, swimmers should be able to front and back float 20 seconds with an IFD. Swimmers should also paddle on their front, back and side for 10 yards with an IFD, and 5 feet without.

Level 3: Ray In this class swimmers will learn to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers will also learn front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without.

Prerequisites: To enter this level, swimmers should be able to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers should also paddle on front, back and side for 25 yards with an IFD and 15 feet without.

Level 4: Starfish In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

Prerequisites: To enter this level, swimmers should be able to front and back float 30 seconds without an IFD, front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers also need to be able to front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without, do a side paddle for 25 yards with an IFD and 20 feet without, back alternating paddle for 25 yards with an IFD and 20 feet without, and back symmetrical paddle for 25 yards with an IFD and 20 feet without.

YOUTH SWIMCLASS AGE DAY(S) TIME FEESLevel 1 Polliwog 6-15 M 5-5:40PM $50/$100 6-15 Tu 4:15-4:55PM $60/$120 6-15 W 5-5:40PM $60/$120 6-15 Th 5-5:40PM $60/$120 6-15 F 4:15-4:55PM $60/$120 6-15 Sa 10-10:40AM $63.75/$127.50 6-15 Su 10-10:40AM $63.75/$127.50 Level 2 Guppy 6-15 M 4:15-4:55PM $50/$100 6-15 M 5:45-6:25PM $50/$100 6-15 Tu 5:45-6:25PM $60/$120 6-15 W 4:15-4:55PM $60/$120 6-15 W 5-5:40PM $60/$120 6-15 Th 5:45-6:25PM $60/$120 6-15 F 5-5:40PM $60/$120 6-15 Sa 9:15-9:55AM $63.25/$127.50 6-15 Sa 10:45-11:25AM $63.25/$127.50 Level 3 Minnow 6-15 Su 9:15-9:55AM $63.75/$127.50 Level 2 Guppy 6-15 Su 10:45-11:25AM $63.25/$127.50 6-15 Su 10-10:40AM $63.25/$127.50 Level 3 Minnow 6-15 M 5-5:40PM $50/$100 6-15 Tu 4:15-4:55PM $60/$120 6-15 Tu 5-5:40PM $60/$120 6-15 W 4:15-4:55PM $60/$120 6-15 Th 4:15-4:55PM $60/$120 6-15 Th 5-5:40PM $60/$120 6-15 F 5-5:40PM $60/$120 6-15 F 5:45-6:25PM $60/$120 6-15 Sa 9:15-9:55AM $63.75/$127.50 Level 4 Fish 6-15 M 5:45-6:25PM $50/$100 6-15 Th 5:45-6:25PM $60/$120 6-15 Su 9:15-9:55AM $63.75/$127.50 6-15 Su 10:45-11:25AM $63.75/$127.50 Level 5 Flying Fish 6-15 Tu 5-5:40PM $60/$120 6-15 F 5:45-6:25PM $60/$120 Level 6 Shark 6-15 W 5:45-6:25PM $60/$120 Level 7 Jr. Aquaducks 6-15 Sa 11:30AM-12:30PM $90/$180 6-15 Su 11:30AM-12:30PM $90/$180

GROUP SCHOOL AGE SWIM LESSONS(Ages 6-12) This program follows the YMCA and the USA’s guidelines to swim lessons. There is a focus on five main points: personal growth, personal safety, stroke development, water sports and games, and rescue. Classes may be combined based on enrollment

Level 1 Polliwog This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back, and sides. They will also learn kicking skills and will become comfortable putting their face in the water.

Level 2 Guppy In this class swimmers will learn to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.



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Level 3 Minnow In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 50 yards; basic breaststroke 50 yards; backstroke 50 yards; elementary backstroke 50 yards; basic sidestroke 25 yards; and tread water 1 minute.

Level 4 Fish In this class swimmers will learn to tread water for 3-minutes; swim 100 yards front crawl; swim 100 yards breaststroke with legal kick and arm pulls; swim 100 yards backstroke; swim 100 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly.

Level 5 Flying Fish In this class swimmers will learn to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly.

Level 6 Shark To enter this level, children should be able to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly. In this class swimmers will learn to take their own heart rate; learn about open water and backyard pool safety; swim 100 yards from crawl with flip turns; swim 100 yards breaststroke with pull-out; swim 50 yards inverted breaststroke; swim 100 yards backstroke with dolphin kick and pullout; swim 50 yards over arm side stroke; swim 25 yards butterfly with streamline; and swim 200 yards individual medley.

Make Your Own Group With create a group swim lessons, parents are able to create their own swim lessons for their children and their friends which offers increased flexibility and more individual attention. Participants should have similar swimming abilities and children must be within two years of each other. The group size can be 3 or 4 children per group. Create a Group lessons are not arranged through the department and will not be scheduled during group swim lessons. For more information, please contact: Moses Sotomayor, 847.410.5383 | [email protected].

Private Lessons: Private & Semi Private Lessons are accommodating to the busy schedules of parents and children alike. Both private and semi-private lessons can be purchased in packages of 3, 5 and 7, 30-minute lessons. Private Lessons will not be scheduled during group swim lesson times. You can now register for 1, 2 or 3 lessons per week. We work with all abilities, concentrating on swimming basics for beginners or stroke development for more advanced swimmers. An information form must be completed at the Member Relations Desk in order to be put on the list for an instructor. Lessons are based on a first-come, first-serve basis and on instructor availability. The Aquatics Department will contact those interested when an instructor becomes available.

TEEN/ADULT SWIM

CLASS AGE DAY(S) TIME FEESPrivate Lessons Package Of 3 3+ M-Su 5AM-10PM $99/$198Private Lessons Package Of 5 3+ M-Su 5AM-10PM $155/$310Private Lessons Package Of 7 3+ M-Su 5AM-10PM $203/$406Semi-Private Package Of 3 3+ M-Su 5AM-10PM $84/$168Semi-Private Package Of 5 3+ M-Su 5AM-10PM $130/$260Semi-Private Package Of 7 3+ M-Su 5AM-10PM $168/$336Aqua Personal Training 12+ M-Su 5AM-10PM $150/$300

Private and Semi-Private Lesson Packages: Private and semi-private lessons are accommodating to the busy schedules of parents and children alike. Both private and semi-private lessons can be purchased in packages of 3, 5 and 7, 30-minute lessons. Private Lessons will not be scheduled during group swim lesson times. You can now register for 1, 2 or 3 lessons per week. We work with all abilities, concentrating on swimming basics for beginners or stroke development for more advanced swimmers. An information form must be completed at the Member Relations Desk in order to be put on the list for an instructor. Lessons are based on a first-come, first-serve basis and on instructor availability. The Aquatics Department will contact those interested when an instructor becomes available.



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WATER FITNESS

CLASS AGE DAY(S) TIME FEESAqua Action 17+ W F 9-10AM Free/$25 18+ W F 9-10AM Free/$25 17+ Sa 9-10AM Free/$25Aqua Water Cycling 18+ Tu 10:15-11:15AM Free/$25AquaTone 101 18+ M W F 8:15-9:15AM Free/$25Arthritis 18+ M W F 9:15-10:15AM Free/$25 18+ Tu Th 9:15-10:15AM Free/$25Balance & Flow - 3X/Week 18+ M W F 11:30-12:30AM Free/$25Balance & Flow - Ela - 1X/Week 18+ W 11:30AM-12:30PM Free/$15 18+ F 11:30-12:30AM Free/$15 18+ M 11:30AM-12:30PM Free/$15Balance & Flow - Ela - 2X/week 18+ W F 11:30AM-12:30PM Free/$20 18+ M W 11:30AM-12:30PM Free/$20 18+ M F 11:30AM-12:30PM Free/$20Cardio Kick 18+ M 6:30-7:30PM Free/$25Deep Water 18+ Tu Th 10:15-11:15AM Free/$25 18+ F 10:15-11:15AM Free/$25Silver Splash 18+ W 10:15-11:15AM Free/$25The Splash 18+ Tu Th 9-10AM Free/$25 18+ M 10:15-11:15AM Free/$25

Aqua Action This is a great class if you are new to water fitness! After initial stretching and cardio intervals in the shallow end of pool, the class moves to the deep end for muscle toning, additional cardio, and stretching. This is a great whole body workout! Noodles, weights, and kickboards are incorporated in the class. All fitness levels welcome.

Arthritis This program of gentle water exercise is designed for all ages with arthritis,fibromyalgia, and related conditions, as well as any individual who wants to exercise without joint and muscle strain. The soothing warmth and buoyancy of exercising in the warm water pool will help decrease stiffness in joints, improve range of motion, and muscle endurance. A doctors note is required for participation.

Balance & Flow This is a great class for anyone seeking a low impact opportunity to exercise in the middle of the day. This well-rounded class will concentrate on flexibility, range of motion, strength, and some cardio as well. The class is run simultaneously in the instructional pool and the shallow end of the lap pool, your choice! All fitness levels welcome.

Deep Water Love your cycling class and the water? Try our new aqua noodle cycling class, using a noodle to move your "cycle" around the pool. This great aerobic workout will also incorporate upper-body muscles as you do jumps, races and flats.

Silver Splash The Silver Splash class will activate your aqua urge for variety! SilverSplash offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required! A special SilverSneaker kickboard is used to develop strength, balance and coordination.

The Splash This water recreational class provides opportunity for individuals with arthritis, fibromyalgia, and related conditions, as well as any individual who wants to exercise without joint and muscle strain with a low impact class emphasizing flexibility and movements at the participants pace. This class incorporates the use of noodles and weights. No swimming skills required.


Adult Fitness Foglia YMCA

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STRENGTHEN YOUR CORE - FITNESS AT THE Y.Are you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? Improve how feel about yourself? Then the Y is the place for you. At the Y we have a wide-range of fitness programs and services for all levels of experience including:

• Free fitness consultations

• A variety of cardio, strength, endurance and flexibility classes for all levels (most free to members)!

• Personal and small group training.

• Active older adult offerings - Maintain health and functional ability with programs designed especially for the needs of those young at heart.

SPECIALTY GROUP EXERCISE

CLASS AGE DAY(S) TIME FEESBorn To Move 3-6 & 8-12 Sun-Sat Times Vary $27/$45

1 day/week Call For Info

Born to Move Drop In 3-6 & 8-12 Sun-Sat Times Vary $5/$10 GRIT Unlimited 16+ Sun-Sat Times Vary $90/$180 GRIT Drop In 16+ Sun-Sat Times Vary $10/$20 Tour De France 16+ Th 6-7:30PM $36/$72 Barre Burn 16+ Sa 8:15-9AM $64/$128 16+ Su 11-11:45AM $64/$128 16+ M 9:45-10:30AM $64/$128 16+ M 6:15-7PM $64/$128 16+ Tu 9:15-10AM $64/$128 16+ Tu 11:30AM-12:15PM $64/$128 16+ Tu 6:15-7PM $64/$128 16+ W 9:45-10:30AM $64/$128 16+ Th 10:15-11AM $56/$112 16+ F 9-9:45AM $56/$112

SPECIALTY GROUP EXERCISECLASS AGE DAY(S) TIME FEESKarate 7+ Su 11AM-12PM $72/$144 7+ W 7-8PM $72/$144 Mommmy & Me Yoga 6W-2Y Tu 10:30-11AM $48/$96 Reformer I 18+ M 4:45-5:45PM $200/$400 18+ W 10:15-11:15AM $200/$400 Reformer II 18+ M 10:15-11:15AM $200/$400 18+ M 7-8PM $200/$400 18+ Tu 10:30-11:30AM $200/$400 18+ W 7-8PM $200/$400 18+ Th 8-9AM $175/$350 18+ F 10:30-11:30AM $175/$350

Born to Move (Ages 3-6) In this 45-minute class, children ages 3-6 are immersed in active play and storytelling. They develop self-awareness, balance, weight transfer and concentration skills while leaning how to interpret music, explore and move to a beat.

Born to Move (Ages 8-12) In this 45-minute class, teachers show participants how to do moves from dance, martial arts and yoga. This class includes great music and games to keep things interesting while developing fitness skills. (Kids 7 through 12 are welcome to join.)

GRIT Small Group Training utilizes a specialty trained coach who will take you through a proven 30-minute, high intensity interval training workout. There are 3 unique programs that focus on plyo, strength and cardio.

Tour de France To the top of the Alps and the rolling hills of Côtes du Rhône to the flat roads of Paris, this is the Tour de France. Previous experience recommended.

Barre Burn This 45-minute class is a total body workout that slims your hips, tightens your thighs, lifts your seat and mobilizes your metabolism. Utilizing ballet movements, intelligent isometrics, challenges in rhythm, range of motion and progressive core training, your body heals, tightens, strengthens, so you look, feel and move better!

Karate Ages 7 and up are welcomed. Class consists of stretching, punching skills, blocking, kicking, etc. Participants will learn self-defense, discipline, esteem & respect while having fun & getting a great workout.

Mommy & Me Yoga Strengthen your body, mind and spirit using interactive poses that incorporate your baby. You will strengthen your core, improve your posture, build confidence and relaxation techniques. Ideal for babies 6 weeks to crawling.

Reformer I An ideal entry level workout designed for all fitness levels and abilities, this workout combines beginning Pilates reformer exercises with stretches and postural patterns.

Reformer II Delivers the Pilates experience in a fun and balanced fitness workout that is perfect for intermediate to advanced participants. An effective fusion of beginning Reformer exercises with traditional weight exercises, teaching participants to work from their core and gain new body awareness and definition.



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PERSONAL TRAININGY MaxTraining - More than personal training.

Y MaxTraining System goes beyond personal training. It is a complete exercise and nutrition system customized to your goals, nutritional habits, health, fitness experience and pre-dispositions.• Weekly exercise plan for days without your trainer.• Nutritional assignments specific to your eating habits and preferences.• Progress monitoring and accountability.• Weight goal for each month.• Functional components to improve lower back and joint strength.• Y MaxTraining has a very high rate of success; especially with individuals

whose goal is weight loss.• Long duration training packages. (6, 12, 24 month options)

Personal Training Whether your goal is to lose weight, build muscle, strengthen your core or improve your golf game, the Foglia YMCA has the right trainer for you! All trainers hold a variety of national certifications and are diverse in their educational backgrounds. Sold in packages of 3, 6, 12 & 18 sessions, 1-hour & 30-minute options available.

Schedule your free Fitness Consultation to learn what option is best for you. Contact center at 847.438.5300.

SMALL GROUP PERSONAL TRAINING

CLASS AGE DAY(S) TIME FEESCross Training 16+ Su 9-10AM $72/$144 16+ Th 7-8PM $72/$144 Kettlebell 18+ M 7-8AM $72/$144 18+ M 8:45-9:45AM $72/$144 18+ Tu 8:30-9:30AM $72/$144 18+ W 10-11AM $72/$144 18+ F 7:30-8:30AM $72/$144 Lose Weight & Keep It Off 18+ M W 5:15-6:15AM $180/$360 18+ M W 7-8AM $180/$360 18+ M W 8:30-9:30AM $180/$360 18+ M W 10-11AM $180/$360 18+ Tu Th 4:45-5:45PM $180/$360 18+ M W 6:30-7:30PM $180/$360 18+ Tu Th 6:30-7:30PM $180/$360 TRX Bootcamp 18+ M 5:15-6:15AM $90/$180 18+ M 9-10AM $90/$180 18+ Tu 6:30-7:30AM $90/$180 18+ Tu 6:30-7:30PM $90/$180 18+ W 9-10AM $90/$180 18+ Th 10-11AM $90/$180 18+ F 9:30-10:30AM $90/$180 18+ Sa 7:30-8:30AM $90/$180 Golf Conditioning 18+ M W 7-8AM $192/$384 18+ Tu Th 6-7PM $192/$384

Cross Training This course was designed to improve muscular strength, cardio-respiratory endurance and flexibility. Class will include a warm-up, skill development, workout and cool down with stretching. The class is designed for universal scalability, making it perfect for anyone regardless of experience. Class will include but not limited to HIIT, 300, Spartan, physioballs, medicine balls, Kettlebells, resistance bands and weights.

Golf Conditioning Join us for this course leading up to our Annual Golf Outing in June and the golfing season. The four points of focus will be; Range of motion for the torso, shoulders and hips, strength and core training, timing and coordination of multi-joint movements, improved overall balance and mobility.

Kettlebell This class will teach you the foundation kettlebell lifts. Proficiency in these lifts will ensure your success in losing body fat, increasing your strength, correcting strength imbalances and overall general fitness.

Lose Weight & Keep It Off This training program can provide you the personalized attention of a trainer at a lower cost in a supportive group environment. All of the exercises in the program can be scaled in difficulty to fit your individual needs. The program will help you get in shape in a fun and challenging atmosphere. Each participant will receive a fitness assessment at the beginning & end of the program, nutritional guidance and group workouts twice a week.

TRX Bootcamp This class takes your workout to a whole new level utilizing the TRX suspension trainer along with additional tools (will vary week to week) to build total body strength and cardiovascular endurance while increasing flexibility and challenging your core all at the same time. Classes are offered 1 hour and 30 minutes.

NEW FITNESS CLASSES AT THE Y!Be sure to check out our new Les Mills fitness classes offered during our winter session. Classes include BODYPUMP and GRIT SERIES for adults and BORN TO MOVE for kids ages 4-13.



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2015 WINTER SESSION

WEIGHT LOSS WARS TEAM CHALLENGEJanuary 11-March 21$120 MemberIf you are looking for a fun, easy, and supportive way to lose weight, pick a team and join the battle! See flyer for more information or contact Kaysi Marshall at [email protected].

Mandatory Orientation Meetings: Saturday, January 3, 8:30-9:30am Monday, January 5, 6:30-7:30pm

Weight Loss Wars Team Challenge

ADULT FITNESS TESTING

CLASS AGE DAY(S) TIME FEESBody Composition Testing 16+ M-Su 5AM-10PM $15/$30Fitness Assessment 16+ M-Su 5AM-10PM $50/$100Metabolic Test 18+ M-Su 5AM-10PM $25/$50

Body Composition Body composition is the amount of fat vs. lean muscle tissue in the human body. These are commonly expressed as a percentage of a person's total weight. Body weight alone is not a clear indicator of good health, because it does not distinguish how many pounds are from fat and how many are from lean body mass. Contact the Fitness Center to set up an appointment for a body composition test using the skin-fold measurement method performed by a certified Personal Trainer.

Fitness Assessment Each assessment includes a health screening that consists of blood pressure and resting heart rate measurements. This screening is followed by testing for body composition or measurement, cardio respiratory endurance, flexibility and muscular strength and endurance. A report assessing your current fitness level and an individualized exercise prescription are provided. Contact the Fitness Center to schedule your appointment with certified Fitness Specialist.

Metabolic Testing Testing a personal's metabolic rate reveals how many calories your body burns at rest, giving you the information you need to plan a weight loss, gain or maintenance plan. Each person's metabolism is different based on genetics, eating habits and fitness level. Metabolic testing gives you specific data that will help you achieve your personal goals. Contact the Fitness Center to schedule your test.


Youth Sports Foglia YMCA

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2015 WINTER SESSION

SPORTS AT THE Y.Meet friends, learn new skills, improve your fitness and most importantly have fun! Whether its gaining the confidence that comes with learning a new sport, building the positive relationships that lead to good sportsmanship and teamwork or refining and improving skills, participating in sports at the Y is about building the whole athlete-inside and out.

PRESCHOOL/YOUTH SPORTSCLASS AGE DAY(S) TIME FEESAndes Ascenders 8-12 Tu 6:45-7:45PM $67/$134 Athletes In Motion 4-5 M 12:30-1:15PM $57/$114 4-5 F 12:30-1:15PM $57/$114 Dodgeball Madness 8-11 Tu 6-6:45PM $57/$114 Fast Break 7-9 Th 6-6:45PM $57/$114 Fun Zone 3-5 Tu 11:15AM-12PM $57/$114 3-5 Th 11:15AM-12PM $57/$114 Future Blackhawks Stars 6-9 M 5-5:30PM $52/$104 Gym Time & Climb 4-6 M 1:15-2:30PM $90/$180 INTRAMURAL 1ST 4 WEEKS 5-11 Tu Th 4-5PM $40 INTRAMURALS 2ND 4 WEEKS 5-11 Tu Th 4-5PM $40 INTRAMURALS ALL 8 WEEKS 5-11 Tu Th 4-5PM $67 Kinder Klimb 4-6 M 5:30-6:15PM $57/$114 4-6 W 12:30-1:15PM $57/$114 4-6 Th 5:45-6:30PM $57/$114 Li'l Tykes Basketball 3-5 M 4:15-4:45PM $52/$104 Li'l Tykes T-Ball 3-5 W 10:15-10:45AM $52/$104

PRESCHOOL/YOUTH SPORTSCLASS AGE DAY(S) TIME FEESMini D-Roses 4-6 Th 5:15-5:45PM $52/$104 Movement With Music 2-4 M 11:15-11:45AM $52/$104 3-5 Th 10:15-10:45AM $52/$104 Pee Wee Sports 4-6 Tu 5:15-5:45PM $52/$104 Pikes Tikes 6-9 Tu 5:30-6:30PM $67/$134 Power Kicks 6-9 M 6:45-7:45PM $67/$134 Rim Crashers 10-12 Th 7-8PM $67/$134 S.M.A.S.H. 11-14 W 7-7:50PM $67/$134 Soccer ABC's 4-6 M 5:45-6:30PM $57/$114 Sports Tots Parent Child 2-3 M 10:15-10:45AM $52/$104 Tiny Tumblers 1-2 Tu 9:15-9:45AM $52/$104 1-2 W 9:15-9:45AM $52/$104 1-2 Th 9:15-9:45AM $52/$104 Turf & Surf 3-6 Tu 1-2:30PM $97/$194 3-6 Th 1-2:30PM $97/$194 Twirl & Tumbling 3-5 Tu 10:15-10:45AM $52/$104 You Got Served 8-11 W 6:15-6:45PM $57/$114

Andes Ascenders Participants will combine the skills they may have learned in Pikes Tikes, and learn more of the skills needed to become a more suc-cessful climber, as well as belayer. We will focus on knot-tying, equipment use and set-up, and climbing commands. The group will learn how to safely climb up the high ropes course in this class, as well as other fun activities such as Giant's Ladder, Pamper Pole, and the Slack line.

Athletes In Motion Is your child always playing ball around the house? Let's get him in the gym early and play some sports during Athletes in Motion. This is a fun class where the kids are introduced to the simple fundamentals of a sport. Your child will learn the basic skills of an individual sport, and then play mini games based on that specific sport.

Dodgeball Madness This program will be great for all those kids looking for a fun indoor activity during the winter. We will play a different forms of dodgeball like medic, duck hunt, and of course, your basic form of dodgeball. If you enjoy this game, then this class is the one for you!

Fast Break This coed instructional class will focus on teaching the basics of dribbling, passing, and shooting for beginners as well as more experienced players. This class also helps develop teamwork and sportsmanship.

Fun Zone Want to get your kids out of the house and active? Fun Zone is a perfect class for your little man or woman. This class will focus on fun while also learning about the basics of several sports. Half of the class will concentrate on being fit and will consist of stretching and fitness activities. The other half of class will include activities such as soccer, basketball, kickball and more!


Youth Sports Foglia YMCA

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2015 WINTER SESSION

Future Blackhawks Stars Do you want to be the next Stanley Cup Champion like Jonathan Toews or Patrick Kane? Then come join us to learn the basics of hockey, just not on the ice. This floor hockey class will learn stick handling, passing, wrist and slap shot, goalie, and learning the game of hockey while playing little scrimmages. Come join us and score a goal!

Gym Time & Climb This is a great class for children to run around, learn new sports, as well as to get some time on the rock wall. Participants will play various activities in the gym for the first half, and then spend the 2nd half of class climbing the rock wall while learning the basic techniques. Children must wear gym shoes!

Kinder Klimb This is our rock climbing class for kids who are interested in participating in a new adventure. Children will learn the basics of climbing and climbing safety. All participants will wear a harness and helmet. The class will focus on bouldering, which is climbing the wall horizontally, and be introduced into climbing the wall vertically as they progress throughout the program.

Li'l Tykes Basketball Does your child love to hold or try and dribble a basketball? Do you want your child to learn the basics of this exciting sport? Then Li’l Tykes Basketball is just for your child! We will learn all the basics of pre-k basketball, including the fundamentals and the rules, as well as play some mini games and scrimmages to help improve on those skills. Come on out and get your young all star to play like LeBron James!

Li'l Tykes T-Ball If your child is always throwing stuff around the house, then this new Li’l Tykes T-Ball class is just for them! They will learn all the basic fundamentals of t-ball including, throwing, catching, base running, hitting, and fielding. Come join this class and have your child hit a home run!

Mini D-Roses Want to be the next Derrick Rose? Then take this class where boys and girls will learn the basics of basketball in this great introductory class. Participants will learn how to dribble, pass and shoot in a fun atmosphere. The focus of this is to learn the game of basketball, meet new friends and have fun!

Movement with Music Parent/ Child Class: Does your child love to dance? Do they love moving around to the beat? Then come join us in this new exciting Parent/Tot class called Movement with Music. This class will teach the kids a thing or two about music, and how to perform different activities with the music. The parents will help out the kids doing the specific movements to the sounds of the music. This new class with Miss Sharon is sure to ROCK!

Pee Wee Sports This class is for those kids that just can't choose which sport they like the most, they just love it all! We will go through all the sports we offer here at the YMCA, which includes basketball, soccer, flag football, and so much more. Come join in on the fun!

Pikes Tikes Pikes Tikes is an introductory and progressive climbing class for children ages 6-9 that teaches the basics of climbing in a fun and safe setting. This class will educate climbers on basic climbing techniques, gear setup, communication skills, and harness set-up and safety. Participants will use the auto-belay system as well as being belayed by an instructor on the wall throughout the class.

Power Kicks Get involved in this fast=paces exciting class. This is a great class for beginners and those who want to improve their soccer skills learned from Soccer ABC's. Each week will focus on new skills, sportsmanship, scrimmages, and fun!

Rim Crashers Have you played basketball and feel like you want to learn more or get better? Then Rim Crashers is the class for you. Come join us to learn more than just the fundamentals with the YMCA staff. We will learn the correct techniques to shooting, as well as running offensive and defensive plays, all in a fun game-like atmosphere.

S.M.A.S.H. Come bump, set, and spike with the Foglia YMCA! This volleyball class will stress development of skills, teamwork, and positive competition in a fun environment. We will focus on serving, bumping, passing and setting, through many drills and games to keep the kid's having fun. We MAY even get to play a couple other YMCAs from around the area if our schedules permit.

Soccer ABC's Boys and girls will learn the basics of soccer in this great introductory class. Participants will learn how to pass, kick, dribble, and shoot in a fun, safe, noncompetitive atmosphere. The focus of this class is to play soccer, meet new friends, and HAVE FUN!

Sports Tots Parent Child Is your little guy or gal just nuts about sports? Well then Sports Tots is the class for the both of you! This is a great class where parents and children participate together in a variety of fun activities and sports that help develop motor and listening skills. Activities will include soccer, basketball, kickball, tumbling and more.

Tiny Tumblers (Parent/Child Class) Here is a great chance for parents to participate with their child in a variety of fun activities that develop motor and listening skills. It will feature tumbling, climbing, jumping and so much more, all taught by everyone's favorite, Miss Sharon! This is a great class to start building healthy lifestyles at a young age.

Turf & Surf This is a great class for children to participate in structured gym and pool activities. Participants will spend 45 minutes in the gym and 35 minutes in the pool. Children should come with their swimsuit on underneath their clothes to be ready for swimming. Parents will pick kids up from school.

You Got Served This fun class is perfect for beginners looking to learn the wonderful sport of tennis. Participants will learn all the basics of tennis including forehand, backhand, and serving while indoors at the YMCA. All equipment will be provided, but bring your own racquet if you have one!


Sports Leagues Foglia YMCA

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2015 WINTER SESSION

SPORTS LEAGUES AT THE Y - NOT JUST ANOTHER SPORTS PROGRAM.Through our leagues, our athletes play equal time, with positive competition, and family involvement. In addition to developing your child's athletic ability and sportsmanship, our program emphasizes the Y's core values of caring, honesty, respect and responsibility. Come watch your child's skills and character develop in one of our sports leagues featured below.

BASKETBALL LEAGUESCLASS AGE DAY(S) TIME FEESPreK-K Basketball Leagues ??? M Tu W Th Sa 10AM-1PM $142/$1891 & 2 Grade Girls Basketball 7-8 M Tu W Th Sa 10AM-1PM $142/$1891st Grade Boys Basketball 6-7 M Tu W Th Sa 10AM-1PM $142/$1892nd Grade Boys Basketball 7-8 M Tu W Th Sa 10AM-1PM $142/$1893 & 4 Grade Girls Basketball 8-10 M Tu W Th Sa 10AM-1PM $142/$1893rd Grade Boys Basketball 8-9 M Tu W Th Sa 10AM-1PM $142/$1894th Grade Boys Basketball 9-10 M Tu W Th Sa 10AM-1PM $142/$1895 & 6 Grade Boys Basketball 10-12 M Tu W Th Sa 10AM-1PM $142/$1895 & 6 Grade Girls Basketball 10-12 M Tu W Th Sa 10AM-1PM $142/$1897 & 8 Grade Boys Basketball 12-14 M Tu W Th Sa 10AM-1PM $142/$1897 & 8 Grade Girls Basketball 12-14 M Tu W Th Sa 10AM-1PM $142/$189Open Gym 5-7 T/Th 10AM-1PM $142/$189 5-7 Sa 10AM-1PM $142/$189Volleyball 8-10 M W Su 10AM-1PM $142/$189

TRAVEL WINTER BASKETBALL Our Foglia Fire travel basketball teams are ready to take down the rest of the YMCA's in our annual winter association wide travel basketball league! We have separate 5 & 6 and 7 & 8 grade teams, and each team will have two practices a week, along with a game or two throughout the week, mainly on the weekends. Contact Eric Palmblad at 847-410-5376 for further questions or details. Come tryout for our travel league!


Child Care Foglia YMCA

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2015 WINTER SESSION

KEEPING KIDS SAFE AND ENGAGED WHEN SCHOOL IS OUT When school's out, the Y is there to keep kids safe and engaged in fun, healthy activities. Our winter break options are designed to engage chil-dren in healthy physical activity and foster positive social interactions. Our programs offer the highest quality instruction and supervision, provided by trained and qualified staff members.

KID'S DAY OFFKid's Day Off is open to children in grades Kindergarten through Grade 5. The program runs from 7am-6:30pm. Activities will include games, OUTDOOR TIME (please send appropriate clothing) arts & crafts, open gym, group activities, swimming, and snack provided mid-afternoon. We will also be taking a field trip (this is not optional, if you register for the program your child has to go on the field trip).

Monday, January 19, 2015 Martin Luther King Jr. DayFriday, January 23, 2015 Institute DayMonday, February 16, 2015 President's Day

Fees: $65 M/$95 NM

Any registration submitted after the deadline will be charged a $15 late fee per child. For additional information, please call Jenna Stanonik at 847.410.5373.

TEEN'S DAY OFFTeen's Day Off is open to children in grades 6th-8th. The program runs from 7:00 am-6:30 pm. Activities will include games, OUTDOOR TIME (please send appropriate clothing), open gym, group activities, and snack provided mid-afternoon. We will also be taking a field trip (this is not optional, if you register for the program your child has to go on the field trip).

Monday, January 19, 2015 Martin Luther King Jr. DayFriday, January 23, 2015 Institute DayMonday, February 16, 2015 President's Day

Fees: $65 M/$95 NM

Any registration submitted after the deadline will be charged a $15 late fee per child.

For additional information, please call Todd Muller, Youth/Teen & Family Director at 847.410.5379.

KINDERGARTEN ENRICHMENTWe offer AM and PM Kindergarten Enrichment programs. Our program are DCFS licensed. Kindergarten Enrichment provides a broad range of curriculum and activities based on the YMCA's principles of caring, honesty, respect and responsibility while encouraging children to achieve a healthy spirit, mind and body. Our AM Enrichment Program runs 8-11:30am and our PM Enrichment Program runs from 11:30am-3pm; those continuing their day with the After School Program will be transported back to their respective schools.

A $50 non-refundable deposit is required at the time of registration for Members, and a $100 non-refundable deposit is required at the time of registration for Non-members. For additional information please call Jenna Stanonik, School Age Child Care Director, at 847.410.5373, or [email protected]

SCHOOL AGE CHILD CAREThe Foglia YMCA is proud to be working with School District 95 and St. Francis de Sales School to provide quality child care for children in elementary school, grades K-6. We are a DCFS licensed program. The program operates Mon-Fri from 6:45-8:15am and 2:50-6:30pm for District 95 schools and Mon-Fri 2:15-6:30pm for St. Francis de Sales School.

The goals of the child care program are; To protect and promote children's health and fitness, to promote the children's social and emotional development, to provide a nurturing environment, to provide the opportunity to succeed, to develop an atmosphere of confidence, and to instill the YMCA character development values of caring, honesty, respect and responsibility. A $50 non-refundable deposit is required at the time of registration for Members, and a $100 non-refundable deposit is required at the time of registration for Non-members. For additional information please call Jenna Stanonik, School Age Child Care Director, at 847.410.5373, or [email protected]

Ela Township Middle School Club Looking for something to do after school? Try the Ela Township Middle School Club at the Foglia YMCA. The Club is available to all District 95 Middle School children and is now housed in our Teen Room. The room includes a study room with tables and iMac computers for homework as well as a lounge area with a couch, lounge chairs, a big screen TV with Nintendo, Wii, and Xbox for entertainment. Along with the Teen Room the Y also offers foosball, ping pong, and pool and rock wall. A snack will be provided every day when the teens arrive after school, and pizza will be served on Fridays. The Club is offered 2:30-7:30pm ever day school is in session and 12:30-7:30pm on early release days. The program only costs $5 for the entire school year! For more information, contact Todd Muller, Youth/Teen and Family Director, at 847.410.5379 or [email protected] .

TEEN CENTERYouth Teen Center FREE for member use and back and better than ever! Looking for something to do after school or for a safe place to have fun while mom and dad are working out? This is the place for you. Our Teen Center space now has a study room with iMac computers for homework and entertainment, a lounge area with big screen TV, Wii, and Xbox 360 there is sure to be something for everyone. Want to get up and move around? Teen Center participants can enjoy group games, go outside when weather permits, or go for a swim in the pool.

For more information, contact Todd Muller, Youth/Teen & Family Director, at 847.410.5379 or [email protected].

Youth Teen Hours of Operation: Monday-Friday 2:30-7:30pm & Saturday 8am-12:30pm


Preschool Foglia YMCA

14

2015 WINTER SESSION

EARLY LEARNING AT THE Y.Early Learning at the Y - Where Children Learn, Grow and Thrive.

At the YMCA, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. Our program provides activities where children learn, explore, build a positive self image and develop strong social and emotional relationships with other children. The Y's program encourages children to explore their creativity through multi-sensory art experience and creates a language-rich environment to promote and foster a love of reading.

Young Leaders Academy Where children learn, grow and thrive! Our licensed, Early Childhood Education program and instructors focus on your child's individual development in the areas of:• Science• Math• The Arts• Health & Fitness• Language Skill Development • Conflict Resolution & Program Solving• Social competence

Center is open Monday-Friday 6:30am-6:30pm. Enroll your child in the Foglia YMCA Young Leader's Academy for ages 6 weeks through 5 years today! Full day Preschool Program available! For more information, please contact us at 847.438.5300 or visit fogliaymca.org/yla

PRESCHOOL

CLASS AGE DAY(S) TIME FEESWhere Is Mrs. Soldano? 4-5 M 12:30-1:15PM $60/$120 No Cooking Required! 3-5 M 1:15-2PM $60/$120 Preview To Preschool 2-3 Tu Th 11:45AM-12:45PM $95/$190 Puppets and Preschoolers 3-5 W 12:30-1:15PM $60/$120 Super Science 4-5 W 1:15-2PM $60/$120 The Lunch Bunch 3-5 F 12:30-1:30PM $65/$130

Where in the World is Mrs. Soldano? Come join me as we travel around the world in 8 days. We will be traveling to different countries to learn about their culture, language, art, cooking and so much more! Each week we will go home with a "souvenir craft" from the county we visited.

No Cooking Required Put on your apron and step into the kitchen. What's on the menu? A generous portion of learning opportunities served up with a batch of fun. When creating our delicious snacks, the children will follow a step by step process.

Preview To Preschool This class is for you if you're two. Come into our preschool room and be introduced to a wonderful world of preschool activities. In this class we like to focus on small group lessons,one-on-one instruction and learning through creative activities such as art, dance and music. We are very excited and hope to see you there!

Puppets and Preschoolers Don’t think your child is too old or too young for puppets because preschoolers of all ages are intrigued by puppets. This class will foster social interaction, communication, imagination, role playing, storytelling, listening, and much more. We will make our very own puppet friends to take home.

Super Science Give your child a head start on science with simple experiments and activities that have been designed specifically for young scientist.

The Lunch Bunch Here's a great chance for your preschooler to extend their day and have fun with friends. Children eat lunch, play, create crafts, and share stories while you enjoy some downtime. If weather permits we will go outside.


Family Foglia YMCA

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2015 WINTER SESSION

FRIDAY NIGHTS AT THE Y.Family Fun Nights Family Nights at the Foglia YMCA allow families a time and a place to come together to have a good time; participate in a variety of fun activities; share, communicate and strengthen their relationships; and meet other families. They are scheduled for the 1st Friday of every month from 6:30-8:30 p.m. and can be either structured or free-flowing. Activities include open pool time, arts and crafts, family fitness, games, and so much more. Free to members & the community.

Parents Night Out – Kid’s Night in at the Y! Looking for a night out with your significant other but need to find a fun and safe place for you children? Look no further, the Y has you covered! Second Friday’s (6-9 p.m.) are Parent’s Night Out at the Y. Drop your children off at the Y for and evening of fun and friendship.

Fees: $15M/$20NM (per child)

Teen Nights Is your teen sitting at home bored on a Friday night? Get your kids off the couch and have them join us for some fun at the Foglia YMCA from 7-9pm every 3rd Friday of a month! Open to children 9-14. For further information, please contact Todd Muller, Youth/Teen & Family Director, at 847.410.5379 or [email protected].

Fee: $5

BIRTHDAY PARTIES/RENTALSHave your birthday party at the Y! We offer a variety of great birthday packages to fit your child’s interests.

Wet ‘N Wild, Time to Climb, All Sports Jam, Create A Combo & High Ropes.

We also offer Lock-ins, After-Hours Rentals, and Field Trips at the Y & Team Building.

For more information, please contact Eric Palmblad, Youth Sports Director at 847.410.5376 or [email protected]

Foglia YMCA1025 Old McHenry Road Lake Zurich, IL 60047

Non-Profit Org.U.S. Postage

PAIDPhoenix, AZ

Permit No. 237

The Y.So Much More™ Foglia YMCA 2015 WINTER SESSION

We have an app for that!Download our free mobile app for access to current program offerings, group exercise schedules, FitFriend circles, mobile Y ID and more!

ymcachicago.org/mobile-app

Join the Y and Save! Make a commitment to you and your families health and fitness in the new year.

Join the YMCA December 13-January 31 and pay $0 joiner fee plus get up to

50% off most program fees as a member!

JOIN US FOR OUR ANNUAL FITNESS AND PROGRAM FAIR!Friday, January 23Learn more about the importance of health and fitness and how you can more fully integrate it into you and your family’s lifestyle. This event includes Y program samplers, as well as family friendly activities sure to get you and your family focused on fitness fun!

Learn more at fogliaymca.com

Winter Programs - 2015 Foglia YMCA

Documents

youth swim

water fitness

downloadable group fitness

month family night2nd

teenadult swim

winter program session

adult fitness testing

chi care school age