Winter Program Guide

WARM WINTER WORKOUTS

SOUTHINGTON COMMUNITY YMCA PROGRAM GUIDE JANUARY 5 TO MARCH 1, 2015 WINTER SESSION

2 WINTER 2015 PROGRAM GUIDE

SCCYMCA.ORG 3

ABOUT OUR Y Table of Contents

Youth Development Swim, Sports & Play Child Care/Babysitting Services Amazing Kids………………...…….…….6

Drop & Shop…………………...………...6

Flipping Fridays……………….………...6

Saturday Sitters……………….………..6

Preschool (Parent-Child to 5 Years)

Swim Lessons………………………....6-7

Enrichment Classes…………….…..7-8

Gymnastics…………….…….……...…....8

Sports………………………….….……..….9

Birthday Parties……………………...…13 and 15

Youth (6-10 Years)

Swim Lessons………………………..……10

Gymnastics (AGE 5+)……….…...……..11

Health & Wellness (AGES 7+)………12

Sports…………………………….………….12

Karate……………………………………..…13

Gymnastics Team (AGE 5+)………….14

Snow Days…………………………..……..19

Fun Days…………….……………………...19

YMCA Camp Sloper Outdoor Center

YMCA Camp Sloper……..……15 and 16

Outdoor Center Programs...15 and 16

Child Development

Creative Child……………………….………17

Nursery School………………….………….17

Preschool………………………….………….17

School Age…………………….……………..17

Education and Leadership

(Middle School and High School)

Teen Clubs…………………....….18 and 20

Teen Leadership…………….……………..20

Health & Wellness……..……..20 and 21

Healthy Living Family Programs Family Events…………………….22

Health, Well-Being & Fitness

Adult Aquatics……………..………23

Running Crew……………….….…..24

Specialty Classes…………..……..25

Yoga……………………….….……….25

Group Cycling…………….……..….26

Personal Training………..………..28

Spirit-Mind-Body Center……………….….28

Fitness Offerings…………………..……25-28

LIVESTRONG at the YMCA………………..24

Social Responsibility Heritage Society…………………..30

HOURS OF OPERATION

MAIN FACILITY Monday-Friday 5 AM-10 PM

Saturday 6 AM-6 PM / Sunday 7 AM-5 PM

HOLIDAY SCHEDULE

Christmas Eve, December 24th—Open 5am-2pm

Christmas, December 25th—CLOSED

New Year’s Eve, December 31st—Open 5am-2pm

New Year’s Day, January 1 Open 7am-2pm


MEMBERS: Have a friend join and you get one month

MEMBERSHIP INFORMATION

Membership at the Southington Community YMCA is not only an investment in you and your family but also in your community. YMCA

membership fees are established so that all members can share fairly and equitably in operational costs as well support the many com-

munity programs the Y provides in Southington. Rate subject to change in March 2015.

TYPES MONTHLY PAYMENT TYPES MONTHLY PAYMENT

Adult 18 years and older __ $49.50 Preschool/Youth $14.50

Family __ $86.50 Birth through 13 years_____________ _________________

Family 2 adults only $74.50 Senior Citizen $45.00

College $30.00 Senior Citizen Couple $67.00

12 credits/semester w/valid college ID____ _______ Program Member $68.50 YEARLY

Young Adult $18.75 Basic membership which allows you to register for

Ages 14-18 with high school ID __________________ programs at the program membership rate. _______________________

FREE!

YMCA membership is no longer required for YMCA Camp Sloper day camp registration.

FINANCIAL ASSISTANCE

Financial assistance for child care, membership, programming and YMCA Camp Sloper is available for qualifying individuals and families. Applications are

available at the Membership Services desk. For additional information contact Lynn Palmieri, 860-426-9515 or e-mail [email protected]

PAYMENT OPTIONS INCLUDE:

MONTHLY BANK DRAFT MONTHLY DEBIT/CREDIT CARD DRAFT PAY IN FULL

Set up to be withdrawn from your checking or savings account MasterCard, Visa, Discover accepted

MEMBERSHIP PRIVILEGES

1 Membership All NE YMCAs

With your full Y membership you have

access to all YMCAs in New England.

Visit our website for more details at sccymca.org

REGISTRATION DATES (Begins at 8 AM)

Session Full Members Program Members Classes Begin Classes #

Weeks

WINTER

SPRING 1

December 6 December 13 January 5 March 1 7

February 7 February 14 March 2 April 26 8

WINTER SESSION IS

7 WEEKS ~ PRORATED

PRICING REFLECTED

AT TIME OF

REGISTRATION

SCCYMCA.ORG 5

CONTACT US!

MEMBERSHIP POLICY

INCLEMENT WEATHER POLICY

ADMINISTRATION MARY ANGELILLO, Human Resources Coordinator

[email protected] 860-426-9517

JOHN MYERS, Executive Director


LYNN PALMIERI, Accounts Receivable/Financial Assistance


TONY PALMIERI, Director of Operations


DAN PRUS, Membership Services Night & Weekend Supervisor

[email protected] 860-628-5597 Ext. 345

CHRISTINA SIMMS, Senior Program & Membership Director


SUSAN TANNER, Human Resources Director


AQUATICS BARBARA GLAUDE, Aquatics Director


CHILD DEVELOPMENT KATIE SHERMAN, Child Development Director


COMMUNITY DEVELOPMENT DONNA AYER, Community Development Director


GYMNASTICS CENTER JAMIE-LEE LE ROUX, Gymnastics Director


HEALTH & WELLNESS/WOMEN’S CENTER KAREN DIGIROLAMO, Health & Wellness Director


TEEN STEVE SILVA, Teen Program Director


YMCA CAMP SLOPER WWW.YMCACAMPSLOPER.ORG

MARK POOLER, Outdoor Center Director

[email protected] 860-621-8194 Ext. 304

YOUTH SPORTS JUSTIN HUBENY, Youth Program Director


THE ENTIRE LISTING IS AVAILABLE AT SCCYMCA.ORG

CODE OF CONDUCT— The Southington Community YMCA is a family organization. It is therefore important that our members and guests behave in a manner consistent with a family atmosphere and the YMCAs values of Caring, Honesty, Respect and Responsibility, Inappropriate behavior, such as foul language, dangerous play, etc. is unacceptable and may result in termination of your membership.

AGE REQUIREMENTS— Health & Wellness Center members must be at least 14 years old to use the Health & Wellness Center independently. Fourteen-year-olds can use the Health & Wellness Canter after success-fully completing an orientation. Members age 11 to 13 can use the Health & Wellness Center only when DIRECTLY supervised by an adult member. A gym schedule is available in the lobby.

MEDICAL RECOMMENDATIONS— If you have a prior history of health-related problems, the YMCA recommends that you check with your phy-sician prior to enrolling in fitness programs. The YMCA reserves the right to require your doctor’s approval for your participation in any activity. Please let our Health & Wellness staff know of any health con-dition that may affect your inability to exercise.

PERSONAL PROPERTY— The Y cannot assume responsibility for lost or stolen items. If using a locker, please be sure it is not defective and will remain closed if secured by your lock. Items may not be left overnight in lockers.

INSUFFICIENT REGISTRATION— Insufficient registration for adver-tised classes may result in cancellation of the program. If maximum class enrollment has been attained, registration will be closed and a waiting list may be generated.

MEMBER USE OF PAVILIONS— Use of pavilions at YMCA Camp Sloper by members and guests, or picnic table use for 8 people or more, must be arranged by contacting the camp office at 860-621-8194.

GUEST POLICY— YMCA full members may bring adult guests (18 years and up) to use the facility at a rate of $10.00 per visit. Teen guests (13-17 years old) are $5.00 per visit and youth guests (12 and under) are $3.00 per visit. Guests are expected to respect the YMCA policies and guidelines. The YMCA reserves the right to re-strict guest usage based upon the amount of members using the facility. Please call the Y before bringing a guest, restrictions apply. All guest must be accompanied by a Southington Community YMCA full member and completely fill out a One Day Membership Enrollment Form. All adult guests MUST provide a photo ID. All youth guests 12 years of age and under MUST be accompanied by an adult.

MAKE-UP CLASSES/CLOSINGS — Make-up classes will be scheduled (or credits issued at the end of the session) when a program is not held due to unforeseen circumstances. For closings or class cancella-tion, class costs are prorated automatically.

REFUND POLICY— A refund will be given if the YMCA cancels a class before it begins. In the case of any medical restriction, a doctor’s note is needed and a credit for the full amount of the unused program will be given to the participant. We strive to make sure that you are satisfied with all YMCA programs. Please see the Department Direc-tor if your class is not meeting your expectations. A processing fee of $7.00 per class will be charged for all program changes made by program participants including change of time.

CHILD CARE will open at 7 AM if the Southington Public Schools are closed, or there is a morning delay. For details on inclement weather please refer to the Parent Handbook. Please verify late opening infor-mation by checking the Y’s automated phone system or Facebook.

The Southington Community YMCA reserves the right to open late or close during extreme weather conditions.

YMCA CLASSES All YMCA classes until 11 AM are cancelled if South-ington Public Schools are closed or delayed. A message regarding 5:30 AM fitness classes will be on our automated phone system by 5 AM and a message will be posted on Facebook. A decision on classes after 11 AM will be made by 10 AM. A decision on evening programs will be made by 3 PM. Please call ahead for possible delays or can-cellations of programs.


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the YMCA offers programs that can be

modified for children with special

needs. These programs are throughout

the guide and identified by our “happy

star” . If you have any questions

about these programs please call the Y.

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FLIPPIN’ FRIDAYS

SATURDAY SITTERS

AGE: 3 TO 5 YEARS

Drop your child off at the YMCA and enjoy some time shopping with friends or just relaxing! Please bring a lunch for your child. Activities include gym time and other fun surprises. Child must be completely toilet trained and out of pull-ups.

THURSDAYS

12-2:30 PM

JANUARY 22 & FEBRUARY 19

FULL: $10.00 PROGRAM: $1500

AGE: 4 TO 7 YEARS

The YMCA Gymnastics Center offers you a chance to go out! Your child will enjoy activities like obstacle courses, craft projects and all the bouncing they can do! Please have your children eat dinner before they come. Child must be completely toilet trained and out of pull-ups. See website for additional dates.

FRIDAYS - 6-8:30 PM

JANUARY 23 & FEBRUARY 20

FULL: $10.00 PROGRAM: $15.00

DROP & SHOP!

Swim, Sports and Play FOR YOUTH DEVELOPMENT CHILDCARE/ BABYSITTING SERVICES AMAZING KIDS CLUB AGE: SIX WEEKS TO 11 YEARS

MONDAY-FRIDAY 8:30 AM—1:30 PM

MONDAY-THURSDAY 3:30-7:45 PM

SATURDAY 8:30-11:30 AM

FREE TO FULL MEMBERS

Program members and members from other Ys $2.00 per hour, or $3.00 per hour for families. Hours subject to change. Full member parent or guardian must be present on the Y campus.

NEW: Monday– Friday from 12 to 1:30pm enjoy some downtime in the lobby while your children are in Amazing Kids Club! You must remain in the lobby during this time however this is your time to relax with a nice cup of coffee or tea.

AGE: 3 TO 7 YEARS

The YMCA offers you a chance to go out while we provide a pizza dinner and juice. Activities include arts & crafts, age appropriate games and a movie. Children must be completely toilet trained and out of pull-ups. For more information, please call 860-621-8130. Location: YMCA Learning Center. Register at main Y.

SATURDAY, JANUARY 10…………………………...…………..…..…...5-8 PM

SATURDAY, FEBRUARY 7………………………….………….…………..5-8 PM

FULL: $18.00 PROGRAM: $23.00

PRESCHOOL AQUATICS Please check for class cancellations during each session on aquatics home page. *Swimmers are encouraged to wear swim shirts for class. Warm swimmers are happy swimmers.

Prices shown are for 8 weeks. PRORATED 7 WEEK PRICING AND CANCELLATIONS ARE REFLECTED AT TIME OF REGISTRATION.

PARENT/CHILD SWIM * AGE: 6 MONTHS TO 3 YEARS 30-MINUTE CLASSES

A combination of water adjustment skills, songs and games. At least one participant must be a member. Grandparents and caregivers are also welcome.

TUESDAY.…..…………..……………………....……10:30-11 AM - 214622

SATURDAY.……………………………………….…8:15-8:45 AM - 214662

10:25-10:55 AM - 214663

FULL: $61.00 PROGRAM: $92.00

DID YOU KNOW...

PARENT/PRESCHOOLER * AGE: 2 YEARS, 6 MONTHS TO 4 YEARS 30-MINUTE CLASSES

For children who are too advanced for Parent/Child Swim and not ready for Preschool Swim on their own but are independent swimmers. Parent participation in the water is required. Children with special needs welcome.

SATURDAY.…………………………...……….…….11-11:30 AM - 214774

FULL: $61.00 PROGRAM: $92.00

SCCYMCA.ORG 7

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PRESCHOOL SWIM * AGE: 3 TO 6 YEARS, POTTY TRAINED 30-MINUTE CLASSES

This program offers children their first experience in the pool without parental assistance. Parents may observe classes during weeks 4 and 8.

MONDAY ………………………..……………..…………………….1-1:30 PM - 212115

TUESDAY.…………………………………………..……..…10:35-11:05 AM - 212122

3:55-4:25 PM - 212126

4:30-5 PM - 212127

WEDNESDAY……………………………..……...…………..…6:25-6:55 PM - 212136

7-7:30 PM - 212137

THURSDAY……………………………..……….…...……...10:35-11:05 AM - 212142

3:55-4:25 PM - 212145

4:30-5 PM - 212146

FRIDAY…………………………………………..….…………..…6:25-6:55 PM - 212156

7-7:30 PM - 212157

SATURDAY……………………………………………....……….……8:30-9 AM - 212161

9:15-9:45 AM - 212162

10-10:30 AM - 212163

10:45-11:15 AM - 212164

11:30 AM-12 PM - 212165

FULL: $73.00 PROGRAM: $110.00

Swim, Sports and Play

SPECIAL NEEDS BUDDY SWIM * AGE: 3 TO 7 YEARS

This class is designed for special needs children who require more individualized attention and smaller class ratios. Children with autism and ADD are strongly recommended to join.

MONDAY ……………………..………………….….12:30 - 1 PM - 214815

FULL: $77.00 PROGRAM: $115.00

AGE: 3 TO 6 YEARS

Make a craft art project and then participate in our pre-school aquatics program. Participants should wear swimsuits to class.

TUESDAY.……………..……………………..….9:15-10:25 AM - 214021

FULL: $88.00 PROGRAM: $129.00

FIT & SWIM AGE: 4 TO 6 YEARS

30-minute fitness activity followed by our popular swim lesson program. Perfect for afternoon kindergartners or home-schooled children. Participants should wear swimsuits to class.

THURSDAY………………………………...……9:15—10:25 AM - 213041

FULL: $88.00 PROGRAM: $129.00

PRESCHOOL ENRICHMENT

CRAFT & SWIM

PRESCHOOL AQUATICS

YOU & ME ‘TIL 3 AGE: 1 TO 3 YEARS, WITH PARENT OR GRANDPARENT

A fun way for parents and children to interact. Socialization, gross motor development and fun are stressed. Equipment includes: slide, balls, mats, tricycles, balance beam and more.

FRIDAY.……………..……………..……………..…10:15—11 AM - 818053

FULL: $37.00 PROGRAM: $55.00

TERRIFIC 2’S PLAY GROUP AGE: 2 TO 3 YEARS

A great way to introduce your child to socialization, structured play and lots of fun. A new craft every class. No class 1/19, 2/16 and 2/17.

MONDAY/WEDNESDAY………..…………….9:15-10:15 AM - 815511

TUESDAY/THURSDAY………………………...9:15-10:15 AM - 815521

FULL: $110.00 PROGRAM: $170.00

KIDS IN THE KITCHEN AGE: 3 TO 5 YEARS NON-ALLERGIC CHILDREN ONLY

An exciting and fun way to turn healthy foods into delicious treats. Children get to sample what they make and take home a cookbook at the end of the session. Each session is filled with yummy new surprises.

FRIDAY ………………………..…………….….10:15-11:15 AM - 812251

FULL: $59.00 PROGRAM: $88.00


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Swim, Sports and Play FOR YOUTH DEVELOPMENT

PRESCHOOL GYMNASTICS

OPEN GYM AGE: INFANTS AND TODDLERS, 6 MONTHS TO 2 YEARS

A great opportunity for your child to crawl around and experience our gym for the first time. A great way to spend time with your child.

THURSDAY/FRIDAY.……………..………………...……...…..…..….…9-10 AM

FULL: FREE PROGRAM: $5.00 NON: $5.00

PARENT-TOT AGE: 2 TO 3 YEARS, WITH PARENT 45-MINUTE CLASSES

Children learn to follow directions, improve balance, develop gross motor skills, gain strength and build self-confidence.

THURSDAY.……………..…………………..……....11-11:45 AM - 317141

SATURDAY.………………………………………………9-9:45 AM - 317161

FULL: $81.00 PROGRAM: $104.00

LITTLE LEAPERS AGE: 3 TO 4 YEARS 50-MINUTE CLASSES

Activities use mats, beam, bars, rope and trampoline. Children learn to develop coordination, strength, flexibility and balance through movement.

THURSDAY.………………………...….…..….....…12-12:45 PM - 317242

FRIDAY………………………....…………………….4:30-5:20 PM - 317253

SATURDAY.……………………………..…………...10-10:50 AM - 317261

FULL: $107.00 PROGRAM: $129.00

JUNIOR GYMNAST


AGE: 4 TO 5 YEARS 50-MINUTE CLASSES

A fun and exciting way for children to enjoy exercising while learning basic gymnastics skills. This class emphasizes strength, coordination and social skills.

FRIDAY.…………………………………………...…5:30-6:20 PM - 317 353

SATURDAY………………………...………………...11-11:50 AM - 317361

FULL: $107.00 PROGRAM: $129.00

At the YMCA Gymnastics Center

Prices shown are for 8 weeks. PRORATED 7 WEEK PRICING AND CANCELLATIONS ARE REFLECTED AT TIME OF REGISTRATION

MIGHTY MIGHTS

PARENT & ME SPORTS SPECTACULAR

BASKETBALL BUDDIES

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PRESCHOOL SPORTS

AGE: 3 AND 4 YEARS

Hand-eye coordination, motor skill development, listening to directions and teamwork are emphasized through a variety of sports and recreational activities. Children receive a t-shirt. In Y All-Purpose Room

SATURDAY.……………..…………………….…..…10-10:45 AM - 313161

FULL: $57.00 PROGRAM: $83.00

AGE: 3 YEARS W/ PARENT OR GRANDPARENT

Dribbling, passing, shooting, defense, team play and other basic game concepts and rules are highlighted. In Y Gymnasium.

SATURDAY.……………..………………….….....…..…9-9:45 AM - 310261

FULL: $57.00 PROGRAM: $83.00

PEE-WEE BASKETBALL SKILLS AGE: 4 YEARS

Participants are introduced to basic skills through drills and activities. No games are played at this level. Children receive a t-shirt. In Y Gymnasium.

SATURDAY.……………..……………………………10-10:45 AM - 310362

FULL: $57.00 PROGRAM: $83.00

AGE: 2 AND 3 YEARS W/ PARENT OR GRANDPARENT

Participants are introduced to a different outdoor sport each week. Participants should dress appropriately and bring a water bottle. All children receive a t-shirt. In Y All-Purpose Room.

SATURDAY.……………..…………………….....…...…9-9:45 AM - 312462

FULL: $57.00 PROGRAM: $83.00

At 29 High Street

FOR YOUTH DEVELOPMENT Swim, Sports and Play

SCCYMCA.ORG 9


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YOUTH AQUATICS *Swimmers are encouraged to wear swim shirts for class.

AQUATIC FITNESS FOR KIDS AGE: 8 TO 15 YEARS

This is an upper level swim program designed to improve the four competitive swim strokes. Participants must be able to swim proper free style with rotary breathing for 50 yards.

TUESDAY.……………..…………………..…………...…4-4:40 PM - 220126

SATURDAY (No class on 1/31)…………...…...12:20-1 PM - 220165

FULL: $77.00 PROGRAM: $115.00

CRAFT & SWIM AGE: 5 TO 10 YEARS

Children in this class participate in our youth aquatics program and then make a craft or art project. Wear swimsuits to class.

SATURDAY……………………….…………..…10:55-12:20 PM - 224046

FULL: $88.00 PROGRAM: $129.00

SPECIAL NEEDS BUDDY SWIM *

YOUTH SWIM



RAYS SWIM TEAM

YMCA DUAL MEET SCHEDULE

2014 December 13 - Home 2015 January 17 - Away January 31 - Home

PRIVATE & SEMI-PRIVATE SWIM LESSONS AGES: 4 YEARS AND UP

Private and semi-private swim lessons available on Tuesdays from January 6-January 27 from 10-10:30 AM for ages 4-6. Please contact Barbara Glaude at 860-426-9553 or [email protected].

TUESDAY, JAN. 6-JAN. 27……………...….....10-10:30 AM - 224922

FULL: $120.00 PROGRAM: $180.00

NEW

NAME!

The Southington Community YMCA offers one of the finest competitive swim programs for boys and girls in central Connecticut. Under the direction of experienced coaches, swimmers participating in this program will compete in YMCA dual meets, plus a cluster championship. Contact Lloyd Goldstein at 860-426-9553 or [email protected].

www.southingtonrays.com AGE: 5 TO 14 YEARS 40-MINUTE CLASS

Features five components: personal safety, personal growth, stroke development, water sports and games, and rescue. Children are placed into their appropriate level by ability. Levels include: Polliwog, Guppy, Minnow, Fish, Flying Fish and Shark. Parent observation during weeks 4 and 8.

TUESDAY.……………..……………………...………..…4-4:40 PM - 222224

WEDNESDAY………………………………………..6:45-7:25 PM - 222236

THURSDAY…………………………………………..……4-4:40 PM - 222244

FRIDAY………………………………………………..6:45-7:25 PM - 222256

SATURDAY…………………………….……………8:50-9:30 AM - 222260

9:40-10:20 AM - 222261

11:30 AM-12:10 PM - 222262

FULL: $77.00 PROGRAM: $115.00

AGE: 3 TO 11 YEARS 30-MINUTE CLASS

Designed for special needs children who require more individualized attention. Children with autism and ADD are strongly recommended to join.

MONDAY (Ages 3-7)………..….………………..…12:30-1 PM - 2I4815

SATURDAY (Ages 5-11)....……..…….……10:45-11:15 AM - 226363

FULL: $77.00 PROGRAM: $115.00


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YOUTH ARTS ARTISTIC CREATIONS AGE: 8 TO 12 YEARS

Join artist Mary DeCroce as you learn to draw, paint, sculpt, work with papier mache and create your own mural. Every two weeks a new medium is introduced. Cost covers all materials.

SATURDAY……………………………………..……10 AM-12 PM - 820161

FULL: $100.00 PROGRAM: $150.00

YOUTH GYMNASTICS BEGINNERS AGE: 5 TO 10 YEARS

For gymnasts with prior gymnastics experience. Children build on their gymnastics skills while gaining strength and flexibility. Progress at your won pace in a fun, safe environment.

WEDNESDAY…….…………………..…………..…4:30-5:30 PM - 328

SATURDAY………………………..…………...…..……….12-1 PM - 328063

FULL: $111.00 PROGRAM: $133.00

ADVANCED BEGINNERS AGE: 7 AND UP

A fun-filled class for the gymnast who has had previous experience. Gymnasts will focus on more advanced skills. Most participants need a coach recommendation for this class.

TUESDAY…………………………………….………4:30-5:30 PM - 328221

SATURDAY…………………………...…..………...1:15-2:15 PM - 328265

INTERMEDIATE AGE: 7 AND UP

Our most advanced developmental class. This program challenges gymnasts to learn advanced technical skills and focuses on strength, conditioning and flexibility. No class 11/27.

THURSDAY………………………………………….……4-5:30 PM - 328463

FULL: $147.00 PROGRAM: $170.00

AGE: 6 TO 12 YEARS

A tumbling class for children who would like to learn skills for cheerleading. Strength and flexibility will be part of this class as well as the use of the spring floor and trampoline.

FRIDAY.………………………………………….……6:30-7:30 PM - 328754

FULL: $111.00 PROGRAM: $133.00

TUMBLING

SCCYMCA.ORG 11

HOLIDAY OPEN GYM AGE: 5 TO 12 YEARS

This is an open gym that is set on days where there is no school. During this time you can have fun with family and friends at our fully equipped Gymnastic Center.

JANUARY 19 & FEBRUARY 16…………………………….…….……12-2 PM

FULL: $5.00 PROGRAM: $5.00 NON-MEMBER: $7.00

ADULT OPEN GYM AGE: 18 AND UP

Our new adult open gym allows parents and athletes to use our Gymnastics Center to work out in a kid-free setting.

SUNDAY…………………………….…….……………………………5:30-6:30 PM

FULL: $5.00 PROGRAM: $5.00 NON-MEMBER: $7.00

NEW!

NEW!


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ALL-STAR BASKETBALL

WINNERS BASKETBALL

ROOKIES BASKETBALL

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WINTER T-BALL

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AGE: 7 TO 8 YEARS

Focus is on basic skill development and game experience. Fair play, sportsmanship and FUN are emphasized. Children receive a T-shirt. Volunteer parent-coaches are needed. In Y Gymnasium.

SATURDAY.……………………………………….12:15-1:15 PM - 320465

FULL: $57.00 PROGRAM: $83.00

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GIRL POWER FITNESS MUST REGISTER-AGE: 11 TO 14 YEARS

A variety of activities that offer fun, social interaction, team build-ing and physical activity. Girls will utilize the Health & Wellness Center and learn various fitness tools and techniques. Great for building strength, endurance and self esteem.

MONDAY/WEDNESDAY…………………..…...………5:45-6:30 - 141414

FULL: FREE


YOUTH HEALTH & WELLNESS

GIRL’S STRENGTH TRAINING MUST REGISTER-AGE: 11 TO 16 YEARS

An introductory program about the importance of strength training utilizing Cybex equipment.

WEDNESDAY.………………………...….……..….……5-5:45 PM - 120332

FULL: FREE

KID’S FITNESS MUST REGISTER-AGE: 7 TO 10 YEARS

This class focuses on teaching fundamental skills, fitness and developing self-esteem while having fun.

TUESDAY/THURSDAY.…………….………..….……4-4:45 PM - 120124

FULL: FREE

PHYSICAL EDUCATION MADNESS AGE: 8 TO 10 YEARS

Coach Justin will lead this class in favorite gym games and offer a fun outlet to exercise and stay physically fit.

WEDNESDAY.…………….……..………..…...……6:45-7:30PM - 324836

FULL: FREE

YOUTH STRENGTH TRAINING


YOUTH SPORTS

AGE: 9 TO 10 YEARS

Great for those who have a feel for the game. Fair play, sportsmanship and FUN are also emphasized. Children receive a T-shirt. Volunteer parent-coaches are needed. In Y Gymnasium.

SATURDAY………………………………………..…1:30-2:30 PM - 320567

FULL: $57.00 PROGRAM: $83.00

AGE: 5 TO 7 YEARS

Kids will develop skills for game situations. Participants are required to bring a glove and are encouraged to bring a water bottle. In Y Gymnasium.

SATURDAY.………………………………..…...…..2:45-3:30 PM - 321166

FULL: $57.00 PROGRAM: $83.00

SPORTS SPECTACULAR AGE: 5 TO 7 YEARS

A NEW SPORT EVERY WEEK! This class is a great introduction to indoor soccer, floor hockey, flag football, the Virtual Gym and more!. In Y Gymnasium.

SATURDAY.………………………………..……......11AM-12 PM - 323915

FULL: $57.00 PROGRAM: $83.00

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AGE: 5 TO 6 YEARS

Focus is on basic skill development and game experience. Fair play, sportsmanship and FUN are emphasized. Children receive a T-shirt. Volunteer parent-coaches are needed. In Y Gymnasium.

SATURDAY.……......11AM-12:00 PM - 320464

FULL: $57.00 PROGRAM: $83.00

MUST REGISTER-AGE: 11 TO 13 YEARS

A weight training program consisting of cardio training and muscle conditioning.

WEDNESDAY/FRIDAY.…………….……..……..……4-4:45 PM - 120231

FULL: FREE


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GRADE: K AND UP

This class provides training in self-defense, basic kicking, blocking, punching techniques and situation awareness. Taught by Shorin-Ryu Karate instructors. Location: YMCA. This program is for one session only and feeds into the Continuing Karate program.

THURSDAY…………………………………..………5:45-6:45 PM - 324246

FULL: $63.00 PROGRAM: $79.00

(go to ymcacampsloper.org)

KARATE -INTRO

KARATE– CONTINUING GRADE: K AND UP (MONTHLY TUITION PROGRAM)

Earn further belt ranks in the traditional system of Shorin-Ryu. Taught by certified black belt instructors. Location: YMCA. To register please contact Lynn Pamieri at 860-426-9515.

TUESDAY & THURSDAY

5:45-6:45 pm

FULL: $63.00/MONTH

PROGRAM: $79.00/MONTH

We offer a variety of birthday parties for your child’s special day:

HAVE YOUR PARTY AT THE Y!

DJ Dance Party Pool Party

Sports Party Create Your Own Gymnastics Party

Moon Bounce Party Sloper Parties

Stop by the Membership Services desk to pick up your birthday party guide or

check online at sccymca.org. Call Steve Silva for more information at

860-426-9521


SCCYMCA.ORG 13

YOUTH SPORTS


Swim, Sports and Play



See pages 8 & 11

for classes

For more information contact our new Gymnastics Director, Jamie –Lee Le Roux [email protected]

Saturday, April 4, 2015 8AM-2PM Lunch is on us!

FOR YOUTH DEVELOPMENT Day Camp

YMCA CAMP SLOPER 1000 East Street, Southington, CT 860-621-8194 www.ymcacampsloper.org

A FAMILY-FRIENDLY PLACE Your full family membership includes FREE use of the YMCA Camp Sloper Outdoor Center!

There is something for everyone at YMCA Camp Sloper! Check out all the great things you can do with the entire family:

View the crystal mine Playing on the Playscape Check out Pirate’s Point

Hiking for all ages and ability levels Basketball-Volleyball-Baseball Play a round of Frisbee Golf

Fishing at Sloper Pond Hit a homer at the Wiffleball Stadium And of course… the Super Slide!

WINTER RENTALS YMCA Camp Sloper is the ideal venue for your conferencing and retreat needs. Based out of our new indoor facility, the Melanie Rossini Program Center, YMCA Camp Sloper provides the relaxing and inspiring atmosphere to work together. The Rossini Program Center holds up to 80 people, has tables and chairs, presentation equipment and a “secluded in the woods” feel. Whether your company is just looking for a meeting space or a full team building experience, YMCA Camp Sloper is the place to go. RENTAL OPTIONS TMeeting Space TConferencing TCompany Retreat

For more information, please call us at 860-621-8194.

ANNUAL SPRING VOLUNTEER CLEAN-UP DAY Help us close up camp for the season. If you are interested in volunteering,

please contact Mark Pooler at 860-621-8194, ext. 304 or e-mail [email protected]

FUN WINTER BIRTHDAYS AT YMCA CAMP SLOPER!

The fun never stops! - even in the winter at YMCA Camp Sloper, so plan a birthday party here during the winter months!. You might not know it, but the YMCA Camp Sloper Outdoor Center is a year-round facility and our staff are prepared to create the same magic in the winter as we do in the summer. Your party will include participation in an outdoor themed activity and then come indoors to warm up in our heated Rossini Program Center. WINTER PARTIES AT YCS!

SCCYMCA.ORG 15

GRADE: 6 TO 10

Designed to help fulfill community service hours and give back to the community. Meets November through April. Work on a variety of projects and tasks that positively affect the lives of others in our Y and our community. For more information or to register, contact Shane Altwies at 860-621-8194, ext. 308 or [email protected]. FREE for both Y members and non-members. Meets every Wednesday, 3-5 PM, starting November 5.

FOR YOUTH DEVELOPMENT Day Camp

TEEN VOLUNTEER DAY AT YMCA CAMP SLOPER

DAY CAMP IS LESS THAN 200 DAYS AWAY

IMPORTANT DATES FOR 2015: Early Bird On-line Registration Saturday-January 31, 2015

Starting at 8:00 AM

For all full members of the Southington and Cheshire YMCAs or any 2014 campers!

Open Registration Sunday-February 1, 2015

Open to everyone at both the Southington and Cheshire YMCAs starting at 7:00 AM

2015 Day Camp Dates: Preview Week-June 22-June 26

Session 1-June 29-July 10

Session 2-July 13-July 24

Session 3-July 27-August 7

Session 4-August 10-August 21 *All dates are tentative until the 2015-2016 school calendars are approved.


10th Annual POLAR PLUNGE

Saturday, January 17, 2015 1 PM at YMCA Camp Sloper

1000 East Street Brave volunteers and community leaders will take a big dip into chilly Sloper Pond to raise

money to send kids to camp through the Annual Campaign. If you would like to

participate or be a sponsor, or just come watch, please contact Mark Pooler at YMCA Camp Sloper, 860-621-8194, ext. 304 or

[email protected]

APRIL VACATION CAMP

APRIL 6-10, 2015

At YMCA Camp Sloper! The following camps will be offered:

RAdventure Camp

RHorseback Riding Camp

RScience Camp

RTraditional Camp

RNEW Camp—TBA

More information to follow!

Contact Mark Pooler at [email protected]

FOR YOUTH DEVELOPMENT Child Development NURSERY SCHOOL PROGRAM RUNS SEPTEMBER TO JUNE

NURSERY SCHOOL PLUS

AGE: 3 YEARS BY DEC. 31 ATTEND TTH

4 YEARS BY DEC. 31 ATTEND MWF

Our partial-day, partial-week Nursery School program is licensed through the State of Connecticut. It’s curriculum follows the CT Preschool Framework and is located in a secure, spacious and stimulating environment of our newly renovated early childhood classrooms in the main YMCA building. Swimming is included for 4-year old class only. Children must be completely toilet trained and out of pull ups to attend this class. TIME: 9-11:30 AM. 10 equal payments.

TTh AM Full Member…………………………….……..…….$138.00/month

TTh AM Program Member……………………….………….$148.00/month

MWF AM or PM Full Member……………….………….….$172.00/month

MWF AM or PM Program Member…….……….…….....$182.00/month

PRESCHOOL PROGRAM RUNS THROUGHOUT THE YEAR

PROGRAM RUNS SEPTEMBER TO JUNE

AGE: 4 YEARS BY DEC. 31

Children will participate in the regular nursery school program then have additional time with teachers for more individualized instruction. Emphasis will be on Pre K readiness skills including activities in math, science and literacy. Children will bring lunch from home and be provided a morning snack. Swimming is included on Fridays. Children must be completely toilet trained and out of pull ups to attend this class. This program will be located in our newly renovated early childhood classrooms on the 2nd floor in the main Y building.

MWF 9 AM to 1 PM……….FULL $275.00/month

PROGRAM $285/month

SCHEDULE FULL PROGRAM

M-F $845/month N/A

AGE: 3 TO 5 YEARS Child must be 3 years old by December 31

Our full-day preschool program is licensed through the State of Connecticut and is located in the secure, spacious and stimulating environment of our YMCA Learning Center. Teachers focus on social-emotional, creative, physical and cognitive skills. We follow the CT Preschool framework. Children must be 3 by December 31, 2015 and completely toilet trained. There is swimming for 4 year olds. Additional enrichment opportunities may include introduction to yoga or gymnastics. A 5:30-6PM extended care option is available for an additional fee.

MWF $620/month $630/month

TTH $420/month $430/month

Full time preschool student enrollment includes a free family membership.

CREATIVE CHILD PROGRAM RUNS SEPTEMBER TO JUNE

SCHEDULE FULL PROGRAM

MW $147/month $157/month

TTH $147/month $157/month

AGE: 3 TO 5 YEARS Child must be 3 years old by December 31

This exciting program keeps preschoolers very busy! Each class features swimming, arts & crafts, gym play, story time, songs and more. Children must be completely toilet trained and out of pull ups to attend this class. Call 860-426-9543 for more informa-tion. This program is held at the main YMCA building. 10 equal payments. Time 9-11:15 AM.

BEFORE & AFTER SCHOOL PROGRAM GRADES: 1 TO 5

We offer a structured, activity-based program using the YMCA of the USA School-Age curriculum framework for a variety of enriching activities. Our program provides:

♦ A stimulating environment promoting spiritual, physical, social, emotional and cognitive development.

♦ An opportunity for children to have fun, make new friends, learn, grow and develop.

♦ A safe, supervised environment that is licensed by the State of CT.

♦ An accommodating schedule that includes half days and delayed openings.

♦ Activities are well balanced and include: sports, arts & crafts, quiet games, science projects, group games, international activities, homework time, indoor and outdoor creative free play, service learning projects and a variety of clubs.

♦ YMCA character development values of caring, honesty, respect and responsibility.

For Before and After School Program locations please call our registrar at 860-426-9545

SCHEDULE AM ONLY PM ONLY

M-F $284/mo. $308/mo.

MWF $232/mo. $247/mo.

BOTH

$435/mo.

$387/mo.

TTH $200/mo. $215/mo. $366/mo.

2014-2015 TUITION RATES:

SCHOOL AGE & CLUB Y RATES—FULL MEMBERS

SCHOOL AGE & CLUB Y RATES—PROGRAM MEMBERS

SCHEDULE AM ONLY PM ONLY

M-F $294/mo. $318/mo.

MWF $242/mo. $257/mo.

BOTH

$445/mo.

$397/mo.

TTH $210/mo. $225/mo. $376/mo.

10 equal payments based on school calendar.

A 5:30-6 PM extended care option is available.

SCCYMCA.ORG 17

FOR YOUTH DEVELOPMENT Child Development

FUN DAYS AT THE Y MAIN BUILDING - 29 HIGH STREET

FOR CHILDREN GRADES K-8

Children in the Fun Day program will be offered several age-appropriate activities including arts & crafts, gym and outdoor games, contests, dramatic play, music and sports. Morning and afternoon snack is provided to all participants. Please send your child with a nutritious lunch with a healthy drink (please pack a non-perishable bagged lunch unless otherwise noted), spending money (if indicated), appropriate attire for indoor and outdoor activities (no open-toe footwear; swimsuits/snowsuits if indicated). Children will be divided into groups by age.

Time: Drop off begins at 6:30 AM.

Children must be picked up by 5:30 PM.

*Please note there is no extended care offered for Fun Days.

REGISTRATION: If you are currently registered in a YMCA childcare program for the 2014-2015 school year no new registration form is needed. If you child is not currently registered in a YMCA childcare program please complete a full Child Care registration packet and be sure to include a current health form. All forms can be found at the front desk of the main Y building or online. *Also note no medication will be pulled from a school site. Parent must provide medication to staff upon child’s arrival to fun day and meds will be returned at pick-up.

FULL MEMBER: $56.00 per Fun Day*

PROGRAM MEMBER: $60.00 per Fun Day*

UPCOMING FUN DAYS: December 29 & 30, January 19, February 16 & 17, April 6 & 10

SNOW DAYS AT THE Y MAIN BUILDING - 29 HIGH STREET

FOR CHILDREN GRADES K-8

When Southington Public and Parochial schools are canceled due to inclement weather, the Y will hold a Snow Day. Snow Days run from 7 AM-5:30 pm and are held at the main Y. Please register for each Snow Day individually. You may register for the next Snow Day at the Member Services Desk once the previous Snow Day has occurred. To cancel a Snow Day and receive credit you must cancel by 5 PM the day before the anticipated Snow Day. AM and PM snacks are provided by the Y. Please pack a nutritious, bagged lunch with an ice pack, and a healthy drink for your child. Lunch is not provided. Please pack appropriate clothing for indoor and outdoor play.

Children must be picked up by 5:30 PM.

Please note there is no extended care offered for Snow Days.

FULL MEMBER: $41.00 per Snow Day

PROGRAM MEMBER: $49.00 per Snow Day

PROFESSIONAL DEVELOPMENT DAY: (NO CHILD CARE )

FEBRUARY 16, 2015

NO CHILD CARE ON: 4/3/15


EARLY CHILDHOOD OPEN HOUSE Main YMCA Facility

29 High Street WEDNESDAY, JANUARY 14, 2015

6:00-7:00 PM

REGISTER

NOW!!!


CLUB-Y

Child Development

GRADES: 6 TO 8

The Club-Y program is an after-school program for middle school teens. Club-Y is an opportunity for teens to come to the YMCA with their friends in a fun, safe, supervised environment. Transportation from school is provided.

DID YOU KNOW... The Southington Y has

consistently been voted

BEST DAY CARE in Southington !

SCCYMCA.ORG 19

NURSERY SCHOOL & CREATIVE CHILD

REGISTRATION YMCA Learning Center

30 High Street TUESDAY, JANUARY 20

FOR CURRENT MEMBERS IN PROGRAM Continues all week

MONDAY, JANUARY 26 FOR FULL/PROGRAM Y MEMBERS

Continues all week

TUESDAY, FEBRUARY 3 OPEN TO THE COMMUNITY

PRESCHOOL

REGISTRATION YMCA Learning Center

30 High Street MONDAY, FEBRUARY 9

FOR CURRENT PRESCHOOL FAMILIES Continues all week

TUESDAY, FEBRUARY 17 FOR FULL/PROGRAM Y MEMBERS

Continues all week

MONDAY, FEBRUARY 23 OPEN TO THE COMMUNITY

MIDDLE SCHOOL

BREAKFAST WITH THE EASTER BUNNY SATURDAY, MARCH 28

SESSION1: 9-10 AM SESSION 2: 10:30-11:30 AM

FULL: $5.00 PROGRAM: $8.00

CODE

CODE

FOR YOUTH DEVELOPMENT Education and Leadership

TEEN CLUBS The YMCA provides a variety of great opportunities for middle school and high school students. Programs are designed to help students realize their full potential and develop their leadership, communication, social interaction and public speaking skills. Each program is an enriching experience that will leave the student with lasting memories. If you would like more information please feel free to call Steve Silva, Teen Program Director at 860-426-9521. Look for these exciting programs in the fall:

MIDDLE SCHOOL STUDENTS HIGH SCHOOL STUDENTS

Junior Leaders Club Employment Opportunities

TW-Y-LIGHT ZONE Stingrays

Stingrays Gymnastics Team

Gymnastics Team Nautilus Equipment

Club Y Women’s Center

TEEN AQUATICS TEEN SWIM LESSONS AGE: 14 YEARS AND UP

If you need individualized attention in a group environment, this is the class for you. Learn how to swim in a comfortable and relaxed environment. NOTE: This class meets with adults.

MONDAY.……………..…………………………..…7:35-8:20 PM - 272618

WEDNESDAY………………………...……….….…7:35-8:20 PM - 272638

FULL: $77.00 PROGRAM: $115.00

TEEN HEALTH & WELLNESS ♦ Teens ages 16 and up may participate in any Health & Wellness class. Please

see pages 20-24 for details.

♦ Teens ages 14 and up may use the Health & Wellness Center after successfully completing an orientation.

♦ Teens 11-13 may use the Health & Wellness Center only when directly super-vised by an adult member.

KARATE - TEEN AGE: 12 YEARS AND UP (MONTHLY TUITION PROGRAM)

Begin as a white belt and learn the necessary requirements to earn further belt ranks in the traditional system of Shorin-Ryu. Taught by certified black belt instructors from Butch Marino’s Shorin-Ryu Karate Institutes, LLC. Location: YMCA. To register please contact Lynn Palmieri at 860-426-9515. NOTE: Class meets with adults.

TUESDAY & THURSDAY………………………………….…...7-8 PM

FULL: $63.00/MONTH PROGRAM: $79.00/MONTH

TEEN LEADERS CLUB Junior Leaders Club-Grades 6-8 meets Monday from 6-7 PM

YMCA Leaders Club is your opportunity to work with other teens and make a difference. Learn what it takes to be a leader and leave a lasting positive impact on the community. Teens volunteer locally and with community organizations. Whether you are in middle school or high school there is a Leaders Club for you! Teens can join at any time.

TW-Y-LIGHT ZONE GRADES: 6-8

Friday nights at the YMCA is the place to be for teens! All students in 6th, 7th and 8th grade are invited to the YMCA for a fun-filled night of games and activities. The evenings include open basketball gym, free swim, snack bar, games and activities as well as a special feature for the evening. Some of our Friday night features include DJ dances, crafts, jewelry making, drive-in movies and basketball tournaments. The program runs every Friday night.

FRIDAY.………………………………………………………..………....7-9:30 PM

FULL/PROGRAM: FREE! NON-MEMBERS $6.00

DUCT TAPE CLUB GRADES: 5-8

Spark your imagination! Make items ranging from duct tape wallets to duct tape clothing! Cost includes materials.

TUESDAY.………………………………………………..…....6-7 PM - 543326

FULL: $30.00 PROGRAM: $35.00

GLADIATOR DODGEBALL DROP-IN GRADES: 6-9

The hottest game in town comes indoors for the cooler months. Gladiator Dodgeball is a fun, fast-paced game to play every Monday night. Stay active as you jump, dodge and hit a ball in our professional dodgeball pit.

MONDAY…………………………………………………………..……....5-6:30 PM

FULL: FREE PROGRAM: FREE


ESEE PAGE 25 FOR LIFEGUARD CERTIFICATION INFORMATION


TEEN TOURNAMENTS

DODGEBALL TOURNAMENT SUNDAY, JANUARY 25

Grade 6 TO 12

The YMCA is hosting a Dodgeball Tournament. Get six of your friends together to make a team and test your skills to see if you have what it takes to win the tournament! Open to full, program and non-members. Two divisions: Middle School and High School

MIDDLE SCHOOL……………………………………….12-2 PM

HIGH SCHOOL………………………………………..…...3-5 PM

$30.00/TEAM

3 ON 3 BASKETBALL TOURNAMENT SUNDAY, MARCH 8

Non-members welcome. T-shirts for the first 30 registered teams. Sixteen teams maximum per division. Registration forms available mid-January. Trophy for top team in each division. Preregistration highly recommended. Game day registration one-half hour before each division tip-off. For more information call Steve Silva at 860-426-9521.

GRADE 3-4………………….………………………...……….9 AM

GRADE 5-6……………………………....……………..…...11 AM

GRADE 7-8……………………………………………..……...2 PM

GRADE 9-10…………………………………………..………..4PM

PRE-REGISTRATION: $28.00 PER TEAM

GAME DAY REGISTRATION: $35.00 PER TEAM

SCCYMCA.ORG 21


GIRL POWER FITNESS

CODE

MUST REGISTER –AGE: 11-14 YEARS

A variety of activities that offer fun, social interaction, team building and physical activity. Girls utilize the Health & Wellness Center and learn various fitness tools and techniques. Great for building strength, endurance and self esteem!

MONDAY & WEDNESDAY………………5:45-6:30 PM - 141414

FULL: FREE!

GIRL’S STRENGTH TRAINING

CODE


An introductory program about the importance of strength training utilizing Nautilus and Cybex equipment.

WEDNESDAY………………..……………..…5-5:45 PM - 120332

FULL: FREE!

YOUTH STRENGTH TRAINING

CODE


A weight training program consisting of cardio training, muscle conditioning and a fun group activity.

WEDNESDAY & FRIDAY…………………..…4-4:45 PM - 120231

FULL: FREE!

SPORTS CONDITIONING WITH Y360

KEEPING OUR CHILDREN HEALTHY We care about our youth’s health. We offer fitness opportunities to ALL ages and ALL fitness levels.


Attention Athletes, Coaches and Parents! Improve athletic performance with Y360. Y360 is perfect for athletes of all sports providing training exercises geared to improve strength, endurance, explosive power, agility and balance, all in just 30 minutes. Y360 recruits all the muscles of the body as well as the cardio-respiratory system for a total body workout session. The result is improved performance on the field and on the court as a faster, stronger and more agile athlete.

AGES 11-14 Hire one of our Y360 trainers and schedule sessions that conform to the athlete’s schedule.

AGES 15-18 Attend our regularly scheduled Y360 sessions or hire one of our Y360 trainers and schedule sessions that conform to the athlete’s schedule.

COST: $80 for eight 30-minute session $15 for one 30-minute session

LOCATION: 29 HIGH STREET HEALTH & WELLNESS CENTER

For more information contact Linda Prus at 860-426-9531 or email [email protected]

NEW! Y360 PREP Y360 Prep offers the opportunity to learn the skill sets necessary to perform exercise stations during the Y360 Group PT sessions. Learn the basic skills and correct movement patterns of various advanced exercises used in Y360. Our trainers will help you progress from your individual baseline to higher levels of exercise so you can perform them effectively, safely and confidently. Each week will feature a different skill set to learn so members can pick and choose which session they need most.

MONDAY 10:15-10:45 AM THURSDAY 6:30-7:00 PM

FOR HEALTHY LIVING Family Strengthening

SUNDAY IS FAMILY FUN DAY!

ADVENTURE GUIDES A great way to strengthen the bond

between parent and child through

activities including circle meetings, trips,

patch earning and a two-night camp out.

Please contact Shane Altwies at 860-621-

8194 x308 or [email protected] for

more information.

Check out our website:

www.sccyguides.org

FAMILY SPORTS SPECTACULAR 12-2 PM Join us in the gym. Every week we will play a different sport.

All ages welcome.

FAMILY SWIM TIME 1-3 PM The pool is OPEN for family time.

Try one of our family-friendly programs! See pages 6-8

Daddy & Me Swim Parent & Me Soccer

Parent-Child Swim Parent-Tot Gymnastics

Parent & Me Flag Football Pack ‘N’ Play

SCCYMCA.ORG 23

VALENTINE’S DINNER/DANCE

FRIDAY, FEBRUARY 13th 6:00-7:30pm

Come to the Y for an Italian dinner, stay

to dance the night away! Dancing,

games , prizes and your favorite DJ.

Pre-registration required by January 31.

All must register.

Friday, February 7………………….…6:00-7:30pm

FULL: $5 PROGRAM $8.00

Sunday, February 22, 2015 10:30 a.m.-3:30 p.m. The Aqua Turf Club 556 Mulberry St., Plantsville FREE admission!

Please join us for an incredibly exciting

and fun day filled with health

information, speakers, screenings,

demonstrations and activities for

everyone from children to seniors.

FOR HEALTHY LIVING Health, Well-Being & Fitness ADULT AQUATICS Swimmers, non-swimmers, all fitness levels, special needs, pre and post-natal are welcome. Classes are held in the shallow end of the pool unless noted. Feel free to wear bike shorts with a sports bra or tank or bathing suit. Bring drinking water. Pre-natal participants are required to bring doctor’s permission.

AQUATIC FORMAT:

ATTEND ANY CLASS

NUMBER OF CLASSES FULL PROGRAM

24 $66.00 $99.00

16 $48.00 $73.00

8 $26.00 $40.00

Drop-in $6/class $9/class

Water’s natural buoyancy lets you exercise with little impact on

your joints. Waters constant resistance makes water exercises

more efficient than land exercises. Working out in the water also

lets you work harder without overheating. The Y’s aquatic instruc-

tors offer different levels of intensity within each class. Feel free

to drop in and try a safe, fun and efficient workout—you’ll be glad

you did!

AQUA FIT This shallow water workout will give you cardio and strength training. Various pool “toys” will be used. Participants are encouraged to work on their own level.

MONDAY, WEDNESDAY…………………………..…..10:15-11 AM

AQUA TONE This class is designed to improve strength and range of motion of joints. Low impact moves strive to increase heart rate, endurance, flexibility and muscle tone. Perfect for beginners or those returning to exercise.

TUESDAY, THURSDAY…………………………..…...8:45-9:30 AM

AQUA ZUMBA Zumba in the pool!

WEDNESDAY…………………………………..…..…...11-11:30 AM

DEEP BLUE RUN

Participants wear a floatation belt (provided) and work out in the deep water where there is no impact on joints. This class combines stretching and strengthening for a cardiovascular workout and muscle toning.

WEDNESDAY……………………………..………..…...10:15-11 AM

FULL POOL AQUA WORKOUT This class uses various types of equipment (all provided). Participants get a cardiovascular workout that helps burn fat, tome muscles and the strengthen the heart.

TUESDAY, THURSDAY……….…………...……..…..6:45-7:30 PM

WATER EXERCISE 101 This class uses various types of equipment (all provided). Partici-pants get a cardiovascular workout that helps burn fat, tone muscles and the strengthen the heart.

MONDAY……….…………………………....……..…..6:45-7:30 PM

FRIDAY…………………………………………..…..10:25-11:10 AM

ADULT/TEEN SWIM LESSONS

CODE

If you need individualized attention in a group environment, this class is for you. NOTE: This class meets with teens (14 years and older).

MONDAY……………….…...……….…..7:35-8:20 PM - 272618

WEDNESDAY…………………….…….…7:35-8:20 PM - 272638

FULL: $77.00 PROGRAM: $115.00

SILVER SPLASH

CODE

Develops flexibility, strength and range of motion in individuals with limited ability. Participants work at their own pace. Great for beginners!

TUESDAY, THURSDAY…………….......1:40-2:25 PM - 270826

FULL: FREE PROGRAM: $78.00

DEEP BLUE WALK Participants wear a floatation belt (provided) in the deep end for a safe and effective non-weight bearing workout that is easy on joints. Promotes cardiovascular conditioning while increasing range of motion.

MONDAY……………………………………...……..…..10:15-11 AM

WATER RUN Recovering from an injury or looking for something new in Cardio? Water running may be for you! This 30-minute class can be in shallow and/or deep water and provides a great cardiovascu-lar and strength training workout. Water belts provided.

TUESDAY, THURSDAY……….…………...……..…..…..1-1:30 PM

NEW!


CODE

CODE

THE Y RUNNING CREW CLUB

We were all born to run! Southington YMCA group runs are led by Jen McAuliffe, USA Track and Field Level 1 Coach and personal trainer, and YMCA Fitness Professional, Tim Kelly, USATF coach, PRCA coach and personal trainer. For runners of all levels! Runners meet at the Southington Community YMCA, 29 High Street. Register at the Membership Services Desk. No refunds. For more information contact our running crew s p e c i a l i s t , J e n M c A u l i f f e a t [email protected] or Tim Kelly at [email protected] or Karen DiGirolamo at [email protected].

SUNDAY with Tim…………...…….8-9:30 AM SATURDAY with Jen………….7:30-9 AM

FULL: $50.00/YEAR

A T T H E Y M C A

A Strength and Fitness Program for

ADULT CANCER SURVIVORS OFFERED AT NO COST Next session begins

The week of January 12, 2015 Monday & Wednesday 7-8:30 PM

[email protected]

SCCYMCA.ORG 25

FOR HEALTHY LIVING Health, Well-Being & Fitness

This program is for lifeguards who are currently certified and need

recertification. Proof of certification is required the first day of

class. Course includes CPR/AED and first aid. Please bring pocket

mask with you. Attendance at both sessions is mandatory.

278326

FRIDAY & SATURDAY, JANUARY 8 & 9……..…..9 AM-4 PM

FULL: $125.00 PROGRAM: $125.00

NON MEMBER: $150.00

RED CROSS LIFEGUARD RECERTIFICATION

RED CROSS LIFEGUARD CERTIFICATION This course is designed to prepare the participant with the

knowledge and skills to be a lifeguard. This comprehensive course

offers up to date information on how to guard through prevention

and action steps. Certification upon 100 percent participation,

written and practical water test. Also included are CPR and first

aid certifications and manual. Participants must pass a swim test

on the first night of class. Price of class does not include required

pocket mask. (End date based on completion of course and

weather).

MONDAY, 1/5-2/23…………….…..……..5:30-9 PM - 278336

FULL: $200.00 PROGRAM: $290.00

NON-MEMBER: $350.00

PRIVATE SWIM LESSONS

AGES: 4 YEARS AND UP

Private and semi-private swim lessons available on Monday, Wednesday or Friday between 12:30 and 1:30 PM for ages 4 and up (including adults and special needs). Please contact Barbara Glaude at 860-426-9553 or [email protected] for time availability.

FULL: $30 - 1/2 HR PROGRAM: $45 - 1/2 HR

FOR HEALTHY LIVING Fitness Classes FREE TO FULL MEMBERS: DROP-IN SEE SCHEDULE FOR CLASS LCOATION ♦ No registration required

♦ Mix it up for an interesting workout

♦ 16 years and older

ABS & BACK EXPRESS

ALIGN & UNWIND YOGA

BABY BOOMER BOOT CAMP

BARRE

BOOT CAMP

CARDIO CAMP CHISEL

CORE

CYCLING (Group)

EARLY RISER FITNESS

FLOW & FORM YOGA

GENTLE AEROBICS

GENTLE YOGA

HIIT

HOT YOGA

INTERMEDIATE YOGA

INTERVAL TRAINING

INTRO TO YOGA

MEDITATION

PILATES

POWER & PEACE YOGA

SCULPT & STRETCH

SILVER SNEAKERS

STEP N’ CORE

STEP TRAINING

TAI CHI

VINYASA FLOW YOGA

YOGA FOR MEN

YOGA PILATES FUSION

ZUMBA

ZUMBA FITNESS

ZUMBA STEP

SPECIALTY ♦ Must sign up in advance ♦ There may be a fee 360 TRAINING ADULT STRENGTH TRAINING ADVANCED STRENGTH TRAINING GIRL POWER FITNESS CLASS for ages 10-14 GIRL’S STRENGTH TRAINING for ages 11-16 KID’S FITNESS for ages 7-10

SPORTS CONDITIONING 360 YOUTH STRENGTH TRAINING for ages 11-13 Y RUNNING CREW FAMILY YOGA for ages 4 and up, registration required

Class schedules are online at www.sccymca.org ALL CLASSES ARE FOR MEMBERS 16 YEARS OF AGE AND UP AND ARE SUBJECT TO CHANGE

YMCA/CENTRAL CONNECTICUT HEALTH ALLIANCE

Good Health...Great Partnership! CHECK THE LOBBY FOR UPCOMING WORKSHOPS


CODE

FOR HEALTHY LIVING

OSTEOPOROSIS EXERCISE USING THE MEEKS METHOD

An exercise program for people with Osteoporosis and Osteopenia. Offered by Community Physical Therapy and the Southington Community YMCA in cooperation with the Calendar House. Classes meet twice weekly and focus on:

♦ Lengthening and straightening the spine

♦ Improving balance

♦ Building core strength

♦ Strengthening muscles

*Before signing up you must have a referral. Please contact Janice Freeman for information on how to enroll. 860-628-5597, ext. 368.

FULL: $48.00 PROGRAM: $96.00

NON-MEMBER: $106.00

CODE

GROUP CYCLING SUNDAY………………………………………………………………………….…8:00-9:00 AM

MONDAY, TUESDAY, THURSDAY……………………………………..….5:15-6:00 AM

MONDAY, TUESDAY, THURSDAY, FRIDAY………………………….9:30-10:15 AM

MONDAY-THURSDAY.………………………………………………………...5:45-6:30 PM

MONDAY, WEDNESDAY…………………………………………..……….….6:45-7:30 PM

WEDNESDAY WEEKDAY WARRIOR……………………….……………..5:10-5:55 AM

WEDNESDAY, THURSDAY…………………………………………………...4:30-5:15 PM

THURSDAY…………………………………………………………………….…..8:30-9:15 AM

FRIDAY WEEKDAY WARRIOR……………………………………….……...5:10-5:55 AM

SATURDAY………………………………………………………………………...6:45-7:30 AM

SATURDAY………………………………………………………………….….….8:00-8:45 AM

SATURDAY WEEKEND WARRIOR………………………….……………9:15-10:00 AM

Health, Well-Being & Fitness

SCCYMCA.ORG 27

CO-ED VOLLEYBALL LEAGUE Begins January 14

$300/Team - Non Competitve $350/Team - Competitive

$50/Individuals For more information contact John Phillips

at [email protected]

MARCH 28, 2015 SAVE THE DATE!

For information contact Brian Belanger at [email protected]

BENCH PRESS CONTEST

2015 RACQUETBALL LEAGUE Begins week of January 11, 2015

Divisions: B - ADVANCED B - INTERMIDIATE C - BEGINNER

$20.00 - Shirt is included Registration required by January 8th.

For more information contact Karen DiGirolamo at [email protected]

SPECIALTY Requires pre-registration and may have a fee. Sign up for these classes at the Membership Services desk or online at www.sccymca.org. Free drop-in classes on page 25.

ADULT STRENGTH TRAINING MONDAY, WEDNESDAY………….…..9:15-10:15 AM - 170312 TUESDAY, THURSDAY…………….....9:15-10:15 AM - 170321

FULL: 65.00

ADVANCED STRENGTH TRAINING FRIDAY……………………………...…..9:15-10:15 AM - 170453

FULL: 53.00

SPIRIT-MIND-BODY CENTER

HOME TO STUDIO 130 AND THE WOMEN’S HEALTH & WELLNESS CENTER

FREE WITH YOUR FULL MEMBERSHIP! The only fitness center in Southington

dedicated to women!

A great place for women to work out while getting the support they need! Personal training, resistance training, yoga and pilates classes, selectorized weight equipment, cardiovascular equipment, workshops and personal attention in a non-intimidating environment. For more information please

call 860-426-1904

HOURS: Monday & Wednesday 5AM-12:30 PM; 3-7 PM

Tuesday & Thursday 5AM-8PM

Friday 5 AM-12:30 PM; 3-6 PM

Saturday 7-11:30 AM

1/2 HOUR WEIGHT ROOM ORIENTATION

Sign up at the Health & Wellness Center for a basic orientation to the weight room and it’s guidelines.

ADULTS: Last Thursday of every month at 10:15 AM

YOUTH: Last Saturday of every month at 11:30 AM


Looking to ramp up your workouts? Get an intense, full body metabolic training session in just 30 minutes

with Y360 Training! You will work in a small group under the guidance of highly skilled trainers in a fast

-paced, high intensity interval training session that utilizes every system of the body. You will increase

strength, endurance, agility, balance and lean muscle mass and burn fat for hours afterward. Y360 Training is

also perfect for athletes in any sport! Sign up for any of our regularly scheduled sessions or hire a trainer

and schedule a Y360 session at a time that works best for you.

SUNDAY: 10:00 AM - 360 KETTLE BELL THURSDAY: 6:00 & 9:30 AM; 6:00 & 6:30 (Y360 PREP) PM

MONDAY: 9:30 & 10:15 (Y360 PREP) AM; 5:30, 6:00 & 6:30 PM FRIDAY: 9:45 AM

TUESDAY: 6:00, 8:00 & 9:30 AM; 6:00 PM SATURDAY: 9:30 & 10:30 AM

WEDNESDAY: 5:20, 6:00 & 8:45 AM; 5:30, 6:00, 6:30 & 7:00 PM

COST: $80 FOR 8 SESSIONS $15 FOR ONE “TRY IT” SESSION

TRAIN HARDER, SAFER AND IN LESS TIME Y360 GROUP PERSONAL TRAINING


If you are eligible, the SilverSneakers Fitness Program will enable you to have full privileges at the Southington Community YMCA at no cost!

Benefits include:

♦ Use of our heated pool

♦ Cardio and strength training equipment

♦ Muscular strength classes taught by certified instructors

To check for eligibility, please visit the SilverSneakers website at www.silversneakers.com or contact Christina Simms at 860-426-9526.


The Southington Community YMCA is now a Silver&Fit participating facility! Silver&Fit is designed specifically to help older adults achieve better health through regular exercise and health education. Silver&Fit provides eligible members with no-cost or low cost fitness memberships through arrangements with certain health plans. Silver&Fit is provided by American Specialty Health Fitness, Inc., a subsidiary of American Specialty Health Incorporated.

If your health plan offers Silver&Fit and you would like more information about the Southington Communtiy YMCA, please contact Christina Simms at 860-426-9526 or [email protected]. You may also visit Silver&Fit at www.SilverandFit.com. Silver&Fit is a federally registered trademark of American Specialty Health Incorporated.

SCCYMCA.ORG 29

FOR SOCIAL RESPONSIBILITY

The Heritage Society

Our thanks to you... The generosity of others is at the core of the Y’s

existence as a nonprofit. It is only through the

support of our hundreds of volunteers and donors

that we are able to support and give back to the

community.

Your donation directly supports financial assistance for:

MEMBERSHIP TEEN PROGRAMS

OUTREACH PROGRAMS CHILD CARE CAMP

PROGRAMMING

The Heritage Society is a special group of people who have shown their long-term interest and support of the Southington-Cheshire Community YMCA by either a direct contribution to the Endowment Fund or by including the YMCA in their estate plans.

How can you take part in the Heritage Society?

1. An outright gift to the YMCA Endowment Fund of cash, securities, property or other marketable assets.

2. Creation of a unitrust, annuity trust, gift annuity, pooled income fun, short-term trust or other life estate program.

3. Naming the Southington-Cheshire Community YMCAs as the eventual recipient of life insurance.

4. Naming the Southington-Cheshire Community YMCAs to receive a bequest in one’s will.

The goal of the YMCA’s Endowment Fund is to create assets to produce a portion of the Association’s annual operating fund as well as to fund special projects as designated by the Board of Directors.

A strong endowment will help assure a strong and viable YMCA for future generations.

We thank those who have made a commitment to the YMCA with a planned gift.

Please contact Donna Ayer, Director of Community Development, at 860-426-9510 if you have any questions or if you would like to schedule a meeting to look at gifts which provide tax advantages.

The Southington Community YMCA

Is a United Way Agency and a non-profit

501c(3) organization

VOLUNTEER OPPORTUNITIES

We are fortunate to have a dedicated group of volunteers who are committed to constantly improving our facility for the children and families of tomorrow. If you would like to serve on a committee or volunteer in any capacity, please contact Janet Ebert at 860-426-9518 or [email protected]. If you would like to volunteer at YMCA Camp Sloper, please contact Mark Pooler at 860-621-8194, ext. 304, or [email protected].

VOLUNTEER TODAY! YOU CAN MAKE A DIFFERENCE!

2014 BOARD OF DIRECTORS OFFICERS

Melissa Sheffy-President Johanna Furgulack Stephen Proffitt

Joseph Eddy-Vice President Patricia Hill Kathy Rickard

Dan Massucci-Treasurer Sarah Lamb Rev. Suzannah Rohman

Paula Knight-Secretary Jackie Laramee David Schumacher

DIRECTORS Allen Meyerjack Dr. Martin Semmel

Dave DeCroce John Myers Susan Urillo-Larson

Don Dobbs Dan Nardini Dr. Mary Yuskis

HONORARY MEMBERS: Gary Brumback and Greg Florio


Winter Program Guide

Documents

ymca membership fees

y membership

basic membership

program membership rate

membership services

accepted membership

pm new years day

school age