SUBSCRIBE ONLINE - www.beverlyinternational.com 15 with Sandy Riedinger Beverly BEAT Long haul: A journey over a long distance Stage, leg: A section or portion of a journey or course Trip: A journey for some purpose Expedition: A journey organized for a particular purpose Schlep, shlep: A tedious or difficult journey Voyage: A journey to some dis- tant place- never before seen!! A Rocky Road: Oh that’s definitely the one to choose!!! Our new UMP flavor!! The Rocky Road!! It is a delightful flavor…tasty, mild, milk chocolate with a nut and lingering marshmallowy taste. Not over powerful, just perfect. NO aftertaste- mixes great!!! NO chunks – very creamy and smooth. That’s the way I like my roads!!! Smooth without pot holes. Stay with me. …Here’s what our first Rocky Road users had to say! Which one describes your 2013 travel plans? Jacqui Andra: The verdict is in. UMP ROCKY ROAD is AMAZING. It tastes like a guilt free hot chocolate with marsh- mallows.YUMMMY! Jennifer Struck: Rocky Road UMP mixed to a pudding consistency and topped w/ chunky peanut butter, freeze for 30min = pure heaven :) David Samuel: Getty Up! Beverly has the best tasting protein powders, and with the inclusion of Rocky Road, “Fahgetta- boudit.” 1/2 cup Truvia 3/4 cup water 1/2 cup Walden Farm's Marsh- mallow Cream 1/2 cup almond butter The Road to Your New Body Who’s got my keys?... Driving the road to your “best-ever” BI body!!! We all choose different avenues. Some of you will thrive in the fast lane, choose short cuts, and hope you avoid any speed traps. However, there is also the slow-go lane. It’s not so bad either. You might be passing others on the Body Highway, or YOU might be getting passed by… UH OH…. Let’s hope you are not getting cut off! Whether you’re burning rubber on a drag strip, or taking the cautious route along a lengthy stretch of highway filled with bumps and potholes, your destination is well worth the trip – a permanent, posi- tive body composition change. Why don’t you take BI along with you? OK, let’s go! Start your engine, shift out of neutral (hopefully, you’re not in reverse) and put your motor into DRIVE. UMP Rocky Road Protein Bars 1. Combine dry ingredients in a large bowl. 2. Then add wet ingredients and combine. 3. Keep mixing. Mixture will look dry and crumbly but keep mixing to make sure the almond butter is well-combined. 4. Line an 8X8 dish with wax paper and place contents in the dish. 5. Press the mixture down firmly. 6. Place dish in the freezer for 30 minutes. 7. Remove and cut into 8 bars. INSTRUCTIONS: Recipe by Janet Godby INGREDIENTS: 2 cups oats 4 scoops NEW Beverly Rocky Road UMP 1 tbsp unsweetened cocoa powder 1/4 cup chopped walnuts (or any other nuts) Winter 2013
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Winter 2013 BEAT - Bodybuilding World · followed Vince Gironda concepts since the early ages (Oscar's now 60) and has been using and recommending Beverly for years
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Stage, leg: A section or portion of a journey or course
Trip: A journey for somepurpose
Expedition: A journey organized for a particular purpose
Schlep, shlep: A tedious ordifficult journey
Voyage: A journey to some dis-tant place- never before seen!!
A Rocky Road: Oh that’s definitely the one to choose!!! Our new UMP flavor!! The Rocky Road!! It is a delightful flavor…tasty, mild, milk chocolate with a nut and lingering marshmallowy taste. Not over powerful, just perfect. NO aftertaste- mixes great!!! NO chunks – very creamy and smooth. That’s the way I like my roads!!! Smooth without pot holes. Stay with me. …Here’s what our first Rocky Road users had to say!
Which one describes your 2013 travel plans? Jacqui Andra: The verdict is in. UMP ROCKY ROAD is AMAZING. It tastes like a guilt free hot chocolate with marsh-mallows.YUMMMY!
Jennifer Struck: Rocky Road UMP mixed to a pudding consistency and topped w/chunky peanut butter, freeze for 30min = pure heaven :)
David Samuel: Getty Up! Beverly has the best tasting protein powders, and with the inclusion of Rocky Road, “Fahgetta-boudit.”
1/2 cup Truvia
3/4 cup water
1/2 cup Walden Farm's Marsh-mallow Cream
1/2 cup almond butter
The Road to Your New Body
Who’s got my keys?... Driving the road
to your “best-ever” BI body!!!
We all choose different avenues. Some
of you will thrive in the fast lane, choose
short cuts, and hope you avoid any speed
traps. However, there is also the slow-go
lane. It’s not so bad either.
You might be passing others on the
Body Highway, or YOU might be getting
passed by… UH OH….
Let’s hope you are not getting cut off!
Whether you’re burning rubber on a
drag strip, or taking the cautious route
along a lengthy stretch of highway filled
with bumps and potholes, your destination
is well worth the trip – a permanent, posi-
tive body composition change.
Why don’t you take BI along with you?
OK, let’s go! Start your engine, shift out of
neutral (hopefully, you’re not in reverse)
and put your motor into DRIVE.
UMP Rocky Road Protein Bars
1. Combine dry ingredients in a large bowl.
2. Then add wet ingredients and combine.
3. Keep mixing. Mixture will look dry and
crumbly but keep mixing to make sure
the almond butter is well-combined.
4. Line an 8X8 dish with wax paper and
place contents in the dish.
5. Press the mixture down firmly.
6. Place dish in the freezer for 30 minutes.
7. Remove and cut into 8 bars.
INSTRUcTIoNS:
Recipe by Janet Godby
INGREdIENTS:2 cups oats
4 scoops NEW Beverly Rocky Road UMP
1 tbsp unsweetened cocoa powder
1/4 cup chopped walnuts (or any other nuts)
Win
ter
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16 Beverly International 1-800-781-3475
BEVERLY INTERNATIONAL NO NONSENSE MAGAZINE
Lucian Johnson, Anytime Fitness writes,
“Just had to let you know I received
my first order about an hour ago and
cracked open an UMP ... I have used
probably every protein on the market
and they all claim to be the best tast-
ing and easiest to mix... WELL, UMP is
AWESOME all the way around. I can’t
stand the taste of other proteins mixed
in just water, but with UMP I can walk
right out of my office to the drinking
fountain in my gym and just kill it there.
Way to go guys, I will never use a differ-
ent protein again!”
(When I asked Lucian if I could quote
him, he said, “Yes... I am a skeptic and
always thought the testimonials were
typed up by the owners and employees
because everyone claims to be the best.
BUT, now it is me typing the testimo-
nial. I look so forward to taking all your
products now.”)
Now that we took a brief detour on your road to a better body comp, it’s time to take your first driver’s test.
These are some of commonly asked questions from our BI users!
Answer TRUE or FALSE.
________ 1. The best place to store your BI protein is in a cool dry place.
________ 2. The Protein scoop is always right on top of the powder when I
first open the container.
________ 3. UMP can be used at night time as a sleeper protein.
________ 4. Rocky Road does not have nuts in the mix.
________ 5. You must always use a full scoop of protein.
ANSWERS:1. True. Keeping it in the sun, your trunk or on the top of the refrigerator is not
recommended.
2. False. Sometimes when transporting, the scoop may end up buried a few inches
from the top. It could be hidden. Use a knife or big spoon and search for it.
3. True. UMP is 80% slow released casein and can be used at night time for “all
night” gains and recovery.
4. True. There are no NUTS in the new UMP Rocky Road mix.
5. False. You may use whatever you feel is best for your nutrient intake. Some use
this issue but would at least like to introduce you
to Team V. Jill relies on her vast knowledge and
experience to motivate team members. Jill says this
about the Team V experience, “It is absolute Team
Work from day 1 until the moment we can have
that first post-show cupcake. Others admire how
well we work together back stage at a competition.
We are very proud of that. It has been an absolute
honor to coach these hard working girls and I hope
to do it for years to come.”
All of our Team V diets consist of 6-8 small,
high protein meals eaten throughout the day, start-
ing with meal #1 within minutes of waking up.
Our starches come from hot cereal, Ezekial bread,
some fruit, sweet or red potatoes and brown rice.
We customize each team member’s diet, but here’s
a good one to get you started:
Begin with meal #1 within 30 min of waking up
and continue meals every 2-3 hours.
Beverly International Ultimate Muscle Protein is Team V’s favorite supple-
ment. We order about 24-30 tubs a month. Obviously it is good stuff since Team
V has had 7 overall bikini winners, 3 overall figure winners, 13 class winners in
bikini, figure and BB and many top 5 placements. (www.jillvadala.com)
One of our favorite recipes is UMP Cookies & Crème Pancakes. I mix 4 egg
whites, 1 scoop UMP (C&C), 1/3 cup cream of wheat or oats, cinnamon to taste
and a drop of water. Mix and fry with cooking spray. Top with spray butter and
sugar free syrup. I use this same concoction and sometimes throw it into my
waffle and donut makers. I love dunking the donuts into my coffee too.
Another of my favorites is to make a Muscle Provider brownie by mixing 1
scoop Muscle Provider chocolate with a tbsp of almond butter and a few drops
of water. Microwave for 45 seconds. GO TEAM V FITNESS!!!!!!!
When you were a kid on vacation, do you remember asking your parents, “Are we there yet? “Most of the time the answer would be, “Almost, it’s right around
the next bend!” Even if we are not quite there yet, let’s keep the gas flowing to the engine and the pedal to the metal!!! We are taking a great trip together!!
Soon we will reach our destination!!! Keep up the great work. Congrats to Greg and Leah Wyrabkiewicz on the birth of their beautiful baby girl, LU LU (Lucille). It won’t be long ‘til she asks her daddy that very same question… Are we there yet?? Get ready Greg! Try the new UMP Rocky Road and let us know what you think about it. If you have something to share, send it to: [email protected] Ta Ta for now!!!
Rick Ruether Rick Ruether owner of Body By
Rick and promoter of the NPC Cincin-nati and Monster Mash wrote, “Here's a photo of me with my Bev shirt on at Bondi Beach (a famous Aussie surf beach, just before they shut it down for shark attacks). Actually, a few people asked about the shirt, so if you get any orders from down under, you know, right? :>) Cool place, very laid back, wonderful people!!!”
MEAL 1: 1/3 cup oatmeal with 1 scoop UMP cookies n cream mixed in. Another option is to pour this mixture into muffin tins and bake. Great to take along to the gym.
MEAL 3: 4oz flank steak; 1 cup green beans; and a 4-6oz sweet potato
MEAL 4: 2-3 cups baby spinach, 1/2 cup brown rice with 4-5oz chicken breast, 1 oz crushed walnuts, 1 oz cranberries topped with balsamic vinegar or a tbsp safflower oil
MEAL 5: Greek yogurt and a half grapefruit. Add a little UMP to the yogurt for flavor
MEAL 6: 6 egg white omelet with added veg-gies and an ounce of almonds
MEAL 7: Chocolate UMP...slightly chilled for about 30 min in freezer- topped with sugar free cool whip and a tbsp natural peanut butter