Why Walk? Taking a Stroll Toward Health
Why Walk? Taking a Stroll Toward Health. Benefits of Walking Burn calories Trim fat Build muscle Strengthen bones Lower blood pressure.
Dec 17, 2015
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Why Walk?
Taking a Stroll Toward Health
Benefits of Walking
Burn caloriesTrim fatBuild muscleStrengthen bonesLower blood pressure
Burn calories
Eat what you want… …without gaining weight
Lose the scale
Say good-bye to shame
Lose the scale
Say good-bye to shame
Lose the scale
Say good-bye to shame
Build muscle
Get strong
Prevent osteoporosisImprove balanceAvoid hip fractures
Strengthen your bones
Lower blood pressure
Reduce the needfor medication
Lower blood pressure
Reduce the needfor medication
More Benefits
Strengthen your heartRefresh your brainEnhance your immunityElevate your mood
Strengthen your heart
Clear your arteriesImprove circulation
Refresh your brain
Think more clearly
Enhance your immunity
Avoid colds and flu
Elevate your mood
Bypass the blues
More Benefits
Enjoy the outdoorsHave fun!
Enjoy the outdoors
Breathe fresh air
Have fun!
Enjoy your life
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