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Why Play or Coach Beach Volleyball - VBC Play or Coach Beach Volleyball - VBC.pdf · Why Play Beach Volleyball? 1. ... •Hand set or bump set ... •Hand signals. Why Play Beach
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WWWWWWWWhy Play or hy Play or hy Play or hy Play or hy Play or hy Play or hy Play or hy Play or
Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?
1. Psychological Break
• It’s tons of fun!!!
• Relaxed environment
• Attractive locations
• More freedom
• Always play (No subs)
• Part of each rally
• No coaches (During play)
Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?
2. Injury Recovery
• Soft Sand
• Less strenuous on
- Shoulder
- Knee
- Ankle
- Back
Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?
3. Physical Conditioning
• Aerobic fitness
• Anaerobic lactic system
• Jump
• Core strength
Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?
4. Get Ball Contacts
• Keep skills sharp
• Play every rally
• More practice contacts
Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?
5. Develop Mental Toughness
• Strengths minimized
• Weaknesses magnified
• Nowhere to hide
• Focus, self-control
Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?
6. Improve Weaker Skills
• Setting
• Serve Receive
• Attack
• Block
• Defense
• Ball Control
Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?
7. Defense
• Reading the play
• Reacting to the ball
• Pursuit of ball
• Attitude
Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?
8. Improvisation
• Broken play
• Abnormal conditions
• Develop creativity
Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?
9. Court Awareness
• Ball & Non-ball cues
• Spatial awareness
Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?Why Play Beach Volleyball?
10. Tactical Adjustments
• Self-coach during match
• Offense & Defense
• Plan B
Why Play Beach Why Play Beach Why Play Beach Why Play Beach Why Play Beach Why Play Beach Why Play Beach Why Play Beach