It's similar to the speed of an automobile when it comes to heart rate. People want something that isn't too rapid, sluggish, or irregular. In reality, most of the time, people don't need to think about heart rhythm or speed. And, unless something out of the ordinary is happening, they are probably utterly ignorant of what their heart is doing. The best cardiac surgeon in India, Dr. Sujay Shad at Sir Ganga Ram Hospital, explains: the heart is responsible for circulating nutrient-rich blood and oxygen throughout the body. When it fails to do its job properly, the entire body suffers. Since the heart function (cardiac output) is closely tied to heart rate and stroke volume (the quantity of blood pumped out with each beat), heart rate is important to this process. What is a Heart Rate? Normally, heart rate ranges from 60 to 100 beats every minute. Bradycardia ("slow heart") is slower than 60 beats per minute; tachycardia ("fast heart") is more than 100 beats per minute. However, other doctors say a healthy resting heart rate is closer to 50 to 70 beats per minute. Whatever is regarded as normal, it is crucial to understand that a healthy heart rate will fluctuate based on the scenario. ● To identify heart rate, first, locate the pulse. ● The side of the neck and the wrist's front part is the most accessible locations. ● Then, in 30 seconds, note the number of beats. This is one's heart rate multiplied by two. Furthermore, feeling the pulse can tell if the rhythm is regular, irregular, or a combination of the two.