SUNDAY SATURDAY FRIDAY THURSDAY WEDNESDAY TUESDAY MONDAY Whole30 Meal Plan BREAKFAST LUNCH SNACK/ PRE WO DINNER EXERCISE WATER Week: 2 Antipasto Breakfast Antipasto or Simple Green Salad with protein or Leftovers Raw veggies, limited fruits, handful of nuts, 1/2 serving of protein (boiled egg, a few slices of prosciutto), olives, seaweed, emergency certain LARA Bars Slow Cooker Hamburger Stew Antipasto Breakfast Antipasto or Simple Green Salad with protein or Leftovers Raw veggies, limited fruits, handful of nuts, 1/2 serving of protein (boiled egg, a few slices of prosciutto), olives, seaweed, emergency certain LARA Bars Whole30 Salmon Cakes *make a double batch and freeze half for future use Antipasto Breakfast Antipasto or Simple Green Salad with protein or Leftovers Raw veggies, limited fruits, handful of nuts, 1/2 serving of protein (boiled egg, a few slices of prosciutto), olives, seaweed, emergency certain LARA Bars Simple Roast Pork with Cardamom Sweet Pota- toes Antipasto Breakfast Antipasto or Simple Green Salad with protein or Leftovers Raw veggies, limited fruits, handful of nuts, 1/2 serving of protein (boiled egg, a few slices of prosciutto), olives, seaweed, emergency certain LARA Bars Grilled Flank Steak with Wedge Salad Antipasto Breakfast Antipasto or Simple Green Salad with protein or Leftovers Raw veggies, limited fruits, handful of nuts, 1/2 serving of protein (boiled egg, a few slices of prosciutto), olives, seaweed, emergency certain LARA Bars Creamy Whole30 Bacon Mushroom Chicken Thighs with Simple Salad WM’s Pumpkin Apple Breakfast Bake Tuna Salad Avocado Boats Raw veggies, limited fruits, handful of nuts, 1/2 serving of protein (boiled egg, a few slices of prosciutto), olives, seaweed, emergency certain LARA Bars Sausage (Aidell’s Chicken & Apple) and Seriously Delicious Onion Rings PRM’s Plantain Bacon Fritters w/ Avocado and Poached Eggs Chicken Pot Pie Soup Raw veggies, limited fruits, handful of nuts, 1/2 serving of protein (boiled egg, a few slices of prosciutto), olives, seaweed, emergency certain LARA Bars Chicken Wings w/ PRM’s Spinach Artichoke Twice Baked Potatoes CaveCookery.com