White foods

Presented by

Dr. Sudhakar Kokate

Director PPRC, India

Meaning of colour WHITE

Inherently positive

Purity & light

Goodness

Safety

Cleanliness

PPRC/INDIA 03

Colour therapy

Aids mental clarity

Promotes feelings of fresh beginnings

Renewal of energy

Assist in cleansing

Encourages purification of thoughts &

action

PPRC/INDIA 04

Chosen frequently

Less saturated fat

No trans fats

Lower amount of added sugars

High fibre & calcium

Lower amount of sodium

Lower amount of calories

PPRC/INDIA 06

Phyto-chemical constituents

Beta-clucans

EGCG, SDG

Flavonoids

Alicoln

Lignans

PPRC/INDIA 07

Phyto-nutrients present

Allyl-sulphides

Allium

Allicin

PPRC/INDIA 09

Phyto-medicine

Activate natural killer B & T cells

Support immunity

Balance hormone levels

PPRC/INDIA 10

Disease curing ability

Hormonal system

Immune system

PPRC/INDIA 11

White herbs

White lotus

White peony

PPRC/INDIA 12

Eggs

PPRC/INDIA 14

Milk

PPRC/INDIA 16

Cauliflower

PPRC/INDIA 18

Garlic

PPRC/INDIA 20

Potatoes

PPRC/INDIA 22

White onions

PPRC/INDIA 24

Banana

PPRC/INDIA 26

Mushrooms

PPRC/INDIA 28

White asparagus

PPRC/INDIA 30

White chillies

PPRC/INDIA 32

White brinjal

PPRC/INDIA 34

Medicinal herbs

PPRC/INDIA 36

White lotus

PPRC/INDIA 37

White peony herb

PPRC/INDIA 39

Thank you!!