WHERE EVERYONE COMES TO PLAY

WHERE EVERYONE COMES TO PLAY

LAKEWOOD-TRUMBULL YMCA Program Guide Winter 1 Session: January 2 - February 23, 2014

HERE FOR YOU FAMILY PROGRAM CENTER 20 Trefoil Drive, Trumbull CT 06611 P 203 445 9633 F 203 445 9080 Email: [email protected]

WINTER 1 SESSION

January 2 - February 23

PROGRAM REGISTRATION DATES Facility Member December 2 Community Member December 9 2014 Session Dates Winter 2 February 24 - April 20 Spring April 21 - June 15 Summer June 23 - August 17 Fall 1 September 2 - October 26

YOUR TEAM

Charlie Clifford, District Executive Director

Jeb Backus, Senior Program Director

Pete Range, Facilities Director

Andrew Campbell, Youth & Sports Director

Joanne Orenstein, Fitness Coordinator

Hayley Foster, Afterschool Gymnastics Coordinator

Mitch Morton, Sport & Recreation Coordinator

Ben Laurent, Gymnastics Competitive Team Coordinator

Joanna Bair, Dance Coordinator

OUR MISSION: To put Judeo-Christian principles into practice through programs

that build healthy spirit, mind, and body for all. 2

MEMBERSHIP FOR ALL

Membership For All: The Lakewood-Trumbull

YMCA believes that everyone should have an op-

portunity to participate in and be a part of our

YMCA. We are now more affordable than ever

thanks to the “Membership For All” program.

Under this program, your membership rates are

based on total household income. Please ask for

more information at the Member Service Desk.

CAMP AND OUTDOOR CENTER (Open May - September) 204 Stanley Road, Monroe CT 06611

FAMILY PROGRAM CENTER FACILITY HOURS Mon-Fri: 5:15am - 9:00pm Saturday: 8:00am - 5:00pm Sunday: 9:00am - 3:00pm

CHILD WATCH HOURS Mon-Fri: 8:30am - 12:30pm Mon-Thurs: 4:00pm - 7:00pm Friday: 4:00pm - 6:00pm Saturday: 8:00am - 12:30pm Sunday: 9:00am - 12:15pm Sunday: 9:00am - 12:15pm

HOLIDAY HOURS Thanksgiving Day 7:00am -11:00am Christmas Eve Day 5:15am - 3:00pm Christmas Day Closed New Year’s Eve Day 5:15am - 6:00pm New Years Day 10:00am - 2:00pm Easter Sunday Closed Memorial Day 5:15am - 1:00pm Independence Day 5:15am - 1:00pm Labor Day 5:15am - 1:00pm

Class times and fees subject to change. If a class is sched-uled to meet for less than the 8 weeks, the price will be ad-justed at the time of registration.

Program Refund Policy: Refunds for program fees will only be approved in the following instances: 1. The YMCA cancels a program. 2. Request form is received prior to the start of the ses-

sion 3. After the start of the session, only for medically docu-

mented reasons.

mailto:[email protected]

OPEN DOOR POLICY

The YMCA welcomes all who wish to

participate and annually raises funds to

offer financial assistance to those in need.

Please let us know if our Annual Giving

Campaign can assist you. We value your

trust in us and will keep this personal infor-

mation confidential!

3

Y VACATION CLUB (PRESCHOOL - 6TH GRADE) Led by fun, year–round gymnastics leaders, participants will feel the excitement of making new friends and learning gymnastics skills in similar age and skill appro-priate groups. Also included in their day will be a vari-ety of activities including sports, crafts and games. All children should bring a nut-free snack and nut-free lunch with water! FEBRUARY 17 - 21 Pick 1 - 4 days (price is per day) M, T, W, Th, F Before Care 7:30am - 9:00am Complimentary 1/2 Day 9:00am - 12:30pm Member $25 Community Member $50 Full Day 9:00am - 3:30pm Member $40 Community Member $80 After Care 3:30pm - 6:00pm Member $15 Community Member $15 (offered for K - 6th only) FEBRUARY 17 - 21 (Full Week) Monday - Friday Before Care 7:30am - 9:00am Complimentary 1/2 Day 9:00am - 12:30pm Member $100 Community Member $200 Full Day 9:00am - 3:30pm Member $160 Community Member $320 After Care 3:30pm - 6:00pm Member $60 Community Member $60 (offered for K - 6th only)

BEFORE/AFTER SCHOOL PROGRAM Comprehensive State Certified After School Program for youth in Kindergarten through 5th grade in the Monroe Public School System! Your child will benefit through homework help, arts and crafts, computer lab, healthy snacks, physical activity, games, and much more!

Locations: Stepney Elementary School Fawn Hollow Elementary School BEFORE CARE 7:00am -9:00am 2 Days a Week Member $145 Community Member $165 3 Days a Week Member $215 Community Member $245 4 Days a Week Member $230 Community Member $265 5 Days a Week Member $240 Community Member $275 AFTER CARE 3:30pm -6:00pm 2 Days a Week Member $199 Community Member $220 3 Days a Week Member $295 Community Member $325 4 Days a Week Member $320 Community Member $345 5 Days a Week Member $345 Community Member $370 Y FUN CLUB (PRESCHOOL- 6TH GRADE) Experience the Y Fun Club when Trumbull/Monroe schools are canceled due to weather, or there is an emergency closing and you still have to work. The Y can provide your child a safe half or full day option packed with activities. Have your child experience gymnastics, floor hockey, dance and more. Bring a nut-free snack (two if in full day) and a nut-free lunch. Come have fun at the Y! Registration Fee $15 M, T, W, Th, F Before Care 7:30am - 9:00am Complimentary 1/2 Day 9:00am - 12:30pm Member $25 Community Member $50 Full Day 9:00am - 3:30pm Member $39 Community Member $79 After Care 3:30pm - 6:00pm Member $15 Community Member $15 (offered for K - 6th only)

YOUTH DEVELOPMENT C

AM

P &

CH

ILD

CA

RE

CHILD CARE Page 3

CAMP & FAMILY

Pages 4 - 5

PARENT/CHILD & PRESCHOOL Pages 6 - 7

DANCE & SPORTS

Pages 8 - 9

GYMNASTICS Pages 10 - 11

SOCIAL RESPONSIBILITY

Page 15

ADULT FITNESS & WELLBEING

Pages 12 - 14

CA

MP

CAMP TEPEE (AGES K - 10TH GRADE) For over 60 years, Camp Tepee has been proud to provide the children of Fairfield and New Haven Counties with a well run camp where children can feel safe to explore the world around them. Our program is state licensed as well as ac-credited by the American Camping Association. Our camp staff are chosen because of the skills and personalities they will bring to the program.

With our activities at Camp Tepee, campers explore nature, find new talents, gain independence, and make lasting friendships and memories. Our activities are age-appropriate and include: Swim lessons (every other day), free swim, arts and crafts, water games, performing arts, boating, storytelling, ropes course and archery.

YOUTH DEVELOPMENT

4

SUMMER CAMPS & CLINICS

CAMP DISCOVERY (AGES 3 - 4YRS)

Discovery is a half-day program for preschoolers. The program runs from 9:00am-1:30pm with the ability to add either a pre care or post care extension to the time. Children must be fully potty trained to participate in the program. Our Discoverers have pool time, do crafts, play games and have playground time each day. This is a great opportunity to have young children in a camp setting. Discoverers do not participate in the same activities as the children in Tepee and Pioneer Units.

SPORTS SUMMER CLINICS (AGES 4 - 9YRS)

Kick, swing, and dribble your way into summer with our Summer Sports Clinics! Experienced coaches will engage children in exciting play targeted at develop-ing fundamental skills and fostering a love of sports. Clinics meet Monday through Thursday, 9:30am -1:30pm. The goal of this age group is for the partic-ipant to learn and practice the necessary skills which the sport is based on. Developmental/progressive skills in all sports clinics are designed for the partici-pant to grow, learn and practice the skills on a day-by-day basis.

GYMNASTICS SUMMER CAMP (AGES 3 - 13YRS)

Kids can enjoy gymnastics fun here at the YMCA all summer long! Children ages 5 to 13 can participate in our full day gymnastics camp program, which runs from 9:00am to 3:30pm. Preschool gymnastics camp participants can join us for a half day of sum-mer camp from 9:00am to 12:30pm. Campers will enjoy gymnastics instruction, crafts, games, open gym time, and other special events. Fridays are al-ways pizza and skit day! Campers bring their own snack and brown bag lunch. Nut free, please.

REGISTRATION FOR SUMMER

SUMMER CAMP REGISTRATION Early Bird Registration February 1st SUMMER CLINICS REGISTRATION Early Bird Registration February 1st FAMILY OUTDOOR CENTER Early Bird Rgistration February 1st SWIM TEAM Priority Registration March 1st Camp & Clinic Program Information will be posted on the website in January.

FOR MORE INFORMATION VISIT US ONLINE AT WWW.LAKEWOODTRUMBULLYMCA.ORG

YOUTH DEVELOPMENT S

PO

RT

S &

PLA

Y

5

FAMILY TIME YOUTH FITNESS

YMCA P.A.C.T. (AGES 10-13 YRS) Parent and youth must both complete the classes together. Parents And Children Train Together teaches the importance of putting together a safe exercise program, including cardiovascular, flexibility, and strength training, as it relates to this specific age group. A Fitness Staff Trainer instructs the class in all procedures, including the proper use of the equipment. Upon completion, the child may use the Fitness Center under direct supervision of the certified parent. Lecture, discussions and handouts accom-pany each class. Parents must sign a Health and Release Form for the youth to participate. Registration required - free with membership! SPECIAL NEEDS OPEN GYM (4-13YRS) Need some time to spend with your exceptional child in a fun unstructured environment, after a long week of orga-nized activities? Please join us on Sundays for one hour of open gym. Your child will enjoy jumping on our trampo-lines, rolling through our block pit, hanging from the bars and practicing their balance on the beam. This is a drop in activity. SUNDAY 10:15am - 11:15am Member $5 Community Member $10

SWIM LESSONS (SEASONAL)

OUR PARENT AND CHILD SWIM LESSON PROGRAM Our parent and child aquatic program is designed to teach basic water safety skills to children, and teach parents/guardians how to facilitate the learning of those skills dur-ing and outside of swim class. Our aquatic team is dedi-cated to providing a fun and positive environment for the children and parents. OUR YOUTH SWIM LESSON PROGRAM Our youth aquatics program is dedicated to teaching stu-dents personal water safety, stroke development, water sports and games, rescue and personal growth skills. Through a student-centered approach, our program is taught in groups based on age as well as skill which allows children to learn at their won pace with their peers and the guidance of our aquatic team.

SWIM TEAM - LAKEWOOD-LIGHTNING (SEASONAL)

The Lakewood-Trumbull YMCA Lightning team offers a stimulating, enjoyable summer program that runs from June through August and stresses stroke technique, endurance, sportsmanship, goal-setting and leadership. We strive to do all this in an environment that embraces the YMCA’s philosophy of building spirit, mind and body for all. We believe these qualities serve our swimmers well in the pool, but also in the classroom and in life. The season begins in June with a weekly practice schedule of Monday through Thursday 5:30 to 7:00 pm and Saturday from 9:00 to 10:00 am. In addition to weekly practices there will be (3) summer meets, located at the Camp & Outdoor Center.

FAMILY OUTDOOR CENTER (Memorial Day through Labor Day)

Looking for a great place to relax and have fun during the hot summer months? Why not come to the beautiful Lake-wood-Trumbull YMCA Outdoor Family Center! Our 47 acre facility includes 3 pools, a pond for fishing as well as boating, basketball & tennis courts, mini golf, concession stand and a 2500 square foot pavilion for school and group rentals. Located at 204 Stanley Rd in Monroe, the Y Outdoor Center is open from Memorial Day through Labor Day.

Session Dates January 2 - February 23


SP

OR

TS

& P

LA

Y PARENT & CHILD

PLAYTIME PALS (AGES 14 - 36MOS) A fun-filled playtime where you grow together in a stimulating atmosphere. Activities include: play time on fun equipment, circle time with songs and rhythm sticks, a musical parade, parachutes, fun and bubbles. These activities develop and enhance a child’s gross and fine motor skills. Children learn to play and inter-act with their peers. THURSDAY 9:30am - 10:15am (14 - 24MOS) THURSDAY 10:30am - 11:15am (15 - 36MOS) Member $69 Community Member $139 ROLLING RASCALS (AGES 12 - 24MOS) This parent and tot class is filled with fun activities to enhance development of age appropriate fine motor skills, gross motor skills and spatial awareness. They will learn how to socially interact with other children and meet new friends. MONDAY 11:15am - 12:00PM Member $79 Community Member $159 TINY TUTUS DANCE (AGES 2 - 3YRS) This class introduces your child to various free move-ment and simple ballet steps. The instructor will in-corporate simple dance exercises, stretches and easy routines while helping to emphasize body awareness and creativity in a fun-loving, nurturing environment. TUESDAY 10:30am - 11:00am WEDNESDAY 10:30am - 11:00am Member $35 Community Member $70

HOPPIN-TOTS GYMNASTICS (AGES 2 - 3½YRS)

Work up an appetite, burn some energy and get ready

for that afternoon nap. Learn basic gymnastics move-

ments that offers guided instruction and open play in

a social setting.

MONDAY 10:15am - 11:00am WEDNESDAY 9:15am - 10:00am SATURDAY 8:20am - 9:05am Member $79 Community Member $159

PRESCHOOL

STEPPING STONES (AGES 2 - 3YRS) Parents/caregivers leave your child for 1 3/4 hours. Program consists of circle time, free play, crafts, story time and lunch/snack. Child learns to separate from their parent and interact with other children. Great way to get ready for preschool. Parents provide lunch/snack. Nut free please! THURSDAY 11:30am - 1:15pm FRIDAY 11:30am - 1:15pm Member $99 Community Member $199 Both Days Member $119 Community Member $239

STAR KICKERS (AGES 3 - 5YRS) Introduce your little one to soccer this year. He/she will learn basic skills, drills and fun games. It’s never too early to get a head start! Shin guards are recommended and soccer balls will be provided, but feel free to bring your own. Par-ents can jump in and participate if they choose. WEDNESDAY 12:00pm - 12:45pm WEDNESDAY 4:30pm - 5:15pm THURSDAY 11:30am - 12:15pm FRIDAY 12:00pm - 12:45pm SATURDAY 9:45am - 10:30am Member $69 Community Member $139 ROOKIES MULTI-SPORT (AGES 3 - 5YRS) A fun introductory sports class for boys and girls. Through a range of developmentally appropriate activities children are introduced to some of the fundamentals of basketball, t-ball, floor hockey, indoor soccer and more. MONDAY 4:30pm - 5:15pm THURSDAY 10:45am - 11:30am Member $69 Community Member $139

LITTLE BUNTERS T-BALL (AGES 3 - 5YRS) Children will learn how to throw, catch, hit and run the bases in a positive and fun atmosphere. Kids will learn the importance of teamwork and patience when playing this fa-vorite American pastime. Kids need to bring their own base-ball glove. TUESDAY 9:00am - 9:45am WEDNESDAY 5:15pm - 6:00pm THURSDAY 1:00pm - 1:45pm SATURDAY 9:00am - 9:45am Member $69 Community Member $139

LITTLE DRIBBLERS (AGES 3 - 5YRS) Start your child young to learn basketball skills, drills and fun games. Your child will be introduced to the sport and develop necessary motor skills. Basketballs provided and parents can jump in and participate if they choose. MONDAY 10:15am - 11:00am Member $69 Community Member $139

YOUTH DEVELOPMENT

6

OPEN GYM (AGES 12MO—6YRS)

45 minutes of free gym activity for 12 months and older. Younger children may accompany older chil-dren if they are in a stroller or infant carrier, free of charge. All children must be accompanied by an adult. Preschool Open Gym is free for any child currently enrolled in a youth program at the Lake-wood-Trumbull YMCA or $5 for Facility Members and $10 for Community Members. Wednesday 10:15am - 11:00am Thursday 12:30pm - 1:15pm Friday 11:15am - 12:00pm



YOUTH DEVELOPMENT S

PO

RT

S &

PLA

Y

7

PEE WEE TENNIS (AGES 3 - 5YRS) Children learn the basic tennis strokes, ground strokes, volleys, serves, and the rules and vocabulary of this great lifelong sport. Children will also develop fundamental movement skills, coordination, and balance in a fun and positive environment. ALL PARTICIPANTS NEED TO BRING THEIR OWN RACQUET. MONDAY 2:00pm - 2:45pm Member $69 Community Member $139

PRECHEER (AGES 3 - 6YRS) *NEW These young emerging cheerleaders will learn basic ap-proaches, cheer jumps and chants. They will work on refining their cartwheels, tumbling techniques, and gain flexibility for splits. They will also learn eight counts, stunt foundations and a small routine. THURSDAY 11:30am - 12:15pm Member $79 Community Member $159 BASKETBALL PRE-K (AGES 4 - 6YRS) Children will work with experienced coaches to develop their basketball skills in an environment that will encourage praise and positive reinforcement. Kids will love coming to class to develop their skills in this upbeat, interactive at-mosphere! Kids will learn how to dribble, pass, shoot the basketball, and the importance of team work. TUESDAY 11:15am - 12:00pm THURSDAY 10:00am - 10:45am THURSDAY 5:15pm - 6:00pm FRIDAY 5:15pm - 6:00pm Member $69 Community Member $139

PRESCHOOL GYMNASTICS

BOUNCING BEARS (AGES 3 - 4YRS) This class is designed to be a nurturing experience for your child’s first class without parental participation. The focus of this class is to learn basic gymnastic skills, increase body awareness all while incorporating cooperative group activities and games. MONDAY 9:15am -10:00am WEDNESDAY 11:15am - 12:00pm SATURDAY 8:20am - 9:05am Member $79 Community Member $159 DISCOVERY DOLPHINS (AGES 3 - 6YRS) What do you get when you take preschool gymnastics and add learning A, B, C’s and 1,2,3’s: A clever new approach to learn-ing. This PRESCHOOL DROP-OFF program will have your child exercising for 45 minutes of gymnastics followed by a story and craft, all centered around weekly themes. This class is perfect for the child who attends preschool two days a week but could use one more day of activity or fun with friends! (Must be potty trained). TUESDAY 9:15am -11:15am FRIDAY 9:15am -11:15am FRIDAY 12:30pm - 2:30pm Member $109 Community Member $220

TUMBLING TIGERS (AGES 3½ - 4½YRS) Fun, while learning, is what we have in store for your child! This class teaches basic gymnastic skills, cartwheels, forward rolls, backward rolls, jumping, walking on the beam and swing-ing on the bars. MONDAY 9:15am -10:00am TUESDAY 9:15am -10:00am WEDNESDAY 12:30pm -1:30pm THURSDAY 1:30pm - 2:30pm SATURDAY 9:10am - 10:10am SUNDAY 9:10am - 10:10am Member $89 Community Member $175

FLIPPING FROGS (AGES Boys 4 - 6YRS) This is an ALL boy’s class that begins to train the young gym-nast on the pommel horse, parallel bars and rings. With an emphasis on floor tumbling, handstands and increasing upper body strength. WEDNESDAY 1:45pm –2:45pm THURSDAY 10:15am - 11:15am SATURDAY 9:10am - 10:10am Member $89 Community Member $175

ACRO CATS I (AGES 4 - 6YRS) This class is for the young gymnast who has mastered the basic gymnastic skills offered in Tumbling Tigers. This class will focus on perfecting tumbling, including cartwheels, beam, vault and bar skills needed to move ahead. TUESDAY 9:15am -10:00am WEDNESDAY 12:30pm -1:30pm THURSDAY 1:30pm - 2:30pm SATURDAY 9:10am - 10:10am SUNDAY 9:10am - 10:10am Member $89 Community Member $175

ACRO CATS II (Invitation Only) This class offers advanced instruction for children who have the potential to move on to Accelerated I. MONDAY 1:45pm –2:45pm THURSDAY 9:05am - 10:05am Member $89 Community Member $175

SPECIAL NEEDS OPEN GYM (4-13YRS)

Need some time to spend with your exceptional child in a fun unstructured environment after a long week of organized activities? Please join us on Sundays for one hour of open gym. Your child will enjoy jumping on our trampolines, rolling through our block foam pit, hanging from the bars and practicing their balance on the beam.

Special Needs Open Gym is free for any child cur-rently enrolled in a youth program at the Lakewood-Trumbull YMCA or $5 for Facility Members and $10 for Community Members. Sunday 10:15am—11:15am



SP

OR

TS

& P

LA

Y

YOUTH DANCE

BALLET Ballet is the foundation of all dance. Ballet teaches technique, discipline, structure and etiquette. These are tools that help students learn all forms of dance easier. Posture, flexibility, strength and grace are just a few of the wonderful benefits of ballet. It is recom-mended that students take Ballet in conjunction with other classes. Students develop the fundamentals of ballet in a nurturing and fun environment. This class builds basic ballet/tap terminology to be used during floor work, barre and combinations.

HIP HOP Hip Hop is a popular choice at the YMCA! The focus is on body movements coinciding with the beat and rhythm of hip hop or pop music. It improves flexibility, develops balance and assists in coordinating muscles.

JAZZ Classes are an introduction to jazz dance focusing on timing and coordination; forced arch; and use of the plié. Progression of class consists of pas de bourree, jazz walks, turning jazz walks, passé balance, batte-ments and jumps across the floor. A combination of movements will be given at the last section of class for practice and performance.

MODERN Our Modern classes are for students new to dance as well as experienced dancers new to modern dance style. Modern gives the dancer a more accessible ap-proach to movement, which follows the natural curve and flow of the body. This class combines elements of modern, focusing on principles of fall and recovery and control and balance. BALLET & TAP COMBO (AGES 3 - 4YRS) Students develop the fundamentals of ballet in a nur-turing and fun environment. This class builds basic ballet/tap terminology to be used during floor work, barre and combinations. MONDAY 4:30pm - 5:15pm TUESDAY 9:45am - 10:30am WEDNESDAY 9:45am - 10:30am SATURDAY 9:15am - 10:00am Member $69 Community Member $139

Pricing for two classes for children 5 and older: Member $109 Community Member $219 HIP HOP JUNIOR (AGES 5 - 7YRS) Students are introduced to basic hip hop steps. TUESDAY 4:15pm - 5:15pm SATURDAY 11:20am - 12:20pm Member $75 Community Member $145 BALLET, JAZZ & TAP COMBO (AGES 5 - 7YRS) MONDAY 5:15pm - 6:15pm WEDNESDAY 5:25pm - 6:25pm THURSDAY 4:15pm - 5:15pm SATURDAY 10:15am - 11:15am Member $75 Community Member $145 BALLET I (AGES 7 - 10YRS) Students will learn exercises and combinations for the barre and center floor. THURSDAY 5:15pm - 6:15pm Member $75 Community Member $145 HIP HOP I (AGES 7YRS & OLDER) Beginner levels learn fundamentals and choreography of dif-ferent styles of hip hop. TUESDAY 5:15pm - 6:15pm FRIDAY 4:15pm - 5:15pm Member $75 Community Member $145 JAZZ I (AGES 7YRS & OLDER) THURSDAY 6:15pm - 7:15pm Member $75 Community Member $145 HIP HOP II (AGES 10YRS & OLDER) Beginner to Intermediate levels learn fundamentals and cho-reography of different styles of hip hop. TUESDAY 6:15pm - 7:15pm FRIDAY 5:15pm - 6:15pm Member $75 Community Member $145 MODERN (AGES 10 & OLDER) WEDNESDAY 6:35pm - 7:35pm Member $75 Community Member $145


YOUTH DEVELOPMENT

8


GYMNASTICS OPEN GYM

One Hour use of our gymnastics arena to work on the skills learned in class. Open Gym is free for any school-aged child currently enrolled in a youth program at the Lakewood-Trumbull YMCA or $5 for Facility Members and $10 for Community Members.

FRIDAY 8:00pm - 9:00pm

Please note - Open Gym will not run on the same nights as “Y-Nights” Program.

FIT N’ FUN HOMESCHOOL PROGRAM ( K - 8TH GRADE) Get your kids moving in our Home School Physical Education Program. We will focus on one sport per month with a basic fitness component for each class. Sports include, but are not limited to, basketball, soccer, floor hockey, and baseball. MONDAY 12:00pm - 1:00pm Member $75 Community Member $145 TENNIS - PRIVATE LESSONS (AGES 5 - ADULT) Participants learn the basic tennis strokes, ground strokes, volleys, serves, and the rules and vocabulary of this great lifelong sport. Children will also develop fun-damental movement skills, coordination, and balance in a fun and positive environment. ALL PARTICIPANTS NEED TO BRING THEIR OWN RACQUET. For Facility Members. 1/2 Hour Lesson - Single $30 1/2 Hour Lesson - Double $45 1/2 Hour Lesson - Triple $45 1 Hour Lesson - Single $60 1 Hour Lesson - Double $90 1 Hour Lesson - Triple $90

PARKOUR (AGES 5TH GRADE & OLDER) The “flight” discipline of martial arts, Parkour is the “art-of-motion” in traveling from point A to point B in the most efficient method possible. TUESDAY 6:15pm - 7:15pm (BEGINNER) Member $89 Community Member $175 TUESDAY 6:15pm - 7:45pm (ADVANCED) Member $105 Community Member $209

Y NIGHTS (AGES 5TH - 8TH GRADE) Get a balanced plate of fun, exercise, and the chance to be with friends for three safe hours at the Y. 3 on 3 basketball, dodge ball, gymnastics open-gym are just a few programs offered during this fun time. Visit the ice cream sundae bar and bring cash for the concession stand. The Y has professional leaders to oversee all Y Teen Nights. JANUARY 24th FEBRUARY 14th EARLY BIRD REGISTRATION - Register by the Thursday night before by 8:30pm Member Free Community Member $10 REGISTRATION (After Early Bird) Member $10 Community Member $20

YOUTH DEVELOPMENT S

PO

RT

S &

PLA

Y

9

YOUTH SPORTS BASKETBALL K - 1ST (AGES 5 - 7YRS) Children will work with experienced coaches to develop their basketball skills in an environment that will encourage praise and positive reinforcement. Kids will love coming to class to develop their skills in this upbeat, interactive at-mosphere! Kids will learn how to dribble, pass, shoot the basketball, and the importance of teamwork. TUESDAY 4:00pm - 5:00pm THURSDAY 4:00pm - 5:00pm SATURDAY 8:00am - 9:00am Member $75 Community Member $145 LITTLE SLUGGERS T-BALL (AGES 5 - 7YRS) Children will learn how to throw, catch, hit and run the ba-ses in a positive and fun atmosphere. Kids will learn the importance of teamwork and patience when playing this favorite American pastime. Kids need to bring their own baseball glove. Cleats are optional. SUNDAY 9:15am - 10:00am Member $69 Community Member $139

CHAMPS MULTI-SPORT (AGES 6 - 8YRS) A fun introductory sports class for boys and girls. Through a range of developmentally appropriate activities, children are introduced to some of the basics of basketball, t-ball, floor hockey, indoor soccer, and more. TUESDAY 5:00pm - 6:00pm Member $75 Community Member $145 JUNIOR (AGES 6 - 8YRS) VARSITY (AGES 8 - 9YRS) HOOPS BASKETBALL Children will develop their basketball skills in an environ-ment that encourages praise and positive reinforcement. Kids will love coming to class to develop their skills in this upbeat, interactive atmosphere! Kids will improve their game by participating in a variety of drills that are fun and exciting! MONDAY 4:00pm - 5:00pm (JUNIOR) FRIDAY 4:00pm - 5:00pm (JUNIOR) SATURDAY 12:00pm - 1:00pm (VARSITY) Member $75 Community Member $145

MINI BASKETBALL CLINICS (AGES 1ST - 6TH GRADE) This basketball clinic meets once a week and will help your basketball player with his or her dribbling, passing, and shooting skills. Your children will work hard and have fun learning this great game! The basketball clinic is also a great opportunity to learn how to play basketball if you have never played. SUNDAY 10:00am - 11:00am (1st - 2nd) SUNDAY 11:00am - 12:00pm (3rd - 4th) SUNDAY 12:00pm - 1:00pm (5th - 6th) Member $75 Community Member $145



SP

OR

TS

& P

LA

Y

YOUTH GYMNASTICS - GIRLS

GIRLS LEVEL 1 (AGES 5 & OLDER) This beginner level class teaches the most basic gymnastics skills including forward rolls, backward rolls, cartwheels, handstands, pullovers and casts on the bars, and how to safely walk across the balance beam. Our goal is to make our students comfortable on the equipment and help them develop their gymnastics skills.

GIRLS LEVEL 1 ADVANCED (AGES 6 & OLDER) This advanced beginner class builds on the basic gymnastics skills learned in Girls Level 1. The aim of the class is to perfect those skills learned in Girls Level 1 and introduce more advanced skills, such as back hip circles on the bars, in a fun atmosphere. This class is great for beginners entering gymnastics if they are 8 years old or older.

GIRLS LEVEL 2 (AGES 7 & OLDER) This advanced beginner class introduces more advanced gymnastics skills like handstand forward rolls, back handsprings on the trampoline, and handstands on the low balance beam while emphasizing fun and safety. This is a great class for beginners entering gymnastics if they are 10 years old or older. SCHEDULE & PRICING FOR GIRLS LEVEL 1, 1A & 2 TUESDAY 4:15pm - 5:15pm WEDNESDAY 4:15pm - 5:15pm WEDNESDAY 5:25pm - 6:25pm FRIDAY 4:15pm - 5:15pm SATURDAY 10:15am - 11:15am SATURDAY 11:25am - 12:25pm Member $89 Community Member $175

GIRLS LEVEL 2 ADVANCED (AGES 8 & OLDER) This intermediate level gymnastics class challenges stu-dents by building on and perfecting skills learned in Girls Level 2, while also introducing more advanced skills such as bounders, handstands on the balance beam, and hand-stand flatback vaults. At least two years of gymnastics experience and instructor invitation is required. TUESDAY 4:15pm - 5:45pm WEDNESDAY 6:35pm - 8:05pm SATURDAY 11:25am - 12:55pm Member $105 Community Member $209

GIRLS LEVEL 3 (AGES 9 & OLDER) This intermediate level gymnastics class challenges stu-dents further. The aim of this class is to improve ad-vanced skills such as back handsprings, bounders, and handstands on the beam while teaching the gymnasts to perform the skills independently, without the use of a spot. Students will also learn to perform more advanced trampoline and Tumble Track skills, such as front tucks. At least two years of gymnastics experience and instructor invitation is required. WEDNESDAY 6:35pm - 8:05pm SATURDAY 11:25am - 12:55pm Member $105 Community Member $209

GIRLS LEVEL 3 ADVANCED (AGES 10 & OLDER) This advanced gymnastics class works on round-off back handsprings and front handsprings on the floor, back tucks on the trampoline, front hip circles on the bars, and side handstand dismounts on the high beam. At least three years of gymnastics experience and instructor invitation required. WEDNESDAY 6:35pm - 8:35pm Member $109 Community Member $220

GIRLS LEVEL 4 (AGES 11 & OLDER) This is our most advanced girls’ gymnastics class. Skills focused on include round-off back handsprings, front handsprings, kips, squat-ons to tap swings on the high bar, cartwheels and back walkovers on the balance beam, and front handspring vaults. At least three years of gymnastics experience and instructor invitation required. WEDNESDAY 6:35pm - 8:35pm Member $109 Community Member $220

CHEERLEADER TUMBLING (AGES 6TH GRADE & OLDER) This class is for students who wish to learn and improve on basic and advanced tumbling skills. Class includes stretching, conditioning, tumbling drills such as handstand snap-downs and round-off set backs, line tumbling, and corner tumbling. Instructors also often utilize the trampo-line, Tumble Trak, and foam pit. A great class for cheer-leaders looking to improve their skills, gymnasts who wish to maintain their tumbling abilities between high school seasons, or for participants who simply have an interest in learning some fantastic skills! MONDAY 3:00pm - 4:00pm FRIDAY 3:00pm - 4:00pm Member $89 Community Member $175 Both Days Member $109 Community Member $220

YOUTH DEVELOPMENT

10



YOUTH GYMNASTICS - BOYS

BOYS LEVEL 1 (AGES 5 & OLDER) This beginner level class teaches the most basic gymnastics skills such as forward rolls, backward rolls, cartwheels, handstands, pullovers and casts on the bars, and basic pommel horse, parallel bar, and rings skills. Our goal is to make our students comfortable on the equipment and help them develop their gymnastics skills. WEDNESDAY 4:15pm - 5:15pm SATURDAY 10:15am - 11:15am Member $89 Community Member $175

BOYS LEVEL 1 ADVANCED (AGES 6 & OLDER) This advanced beginner class builds on the basic gymnas-tics skills learned in Boys Level 1. The aim of the class is to perfect those skills learned in Boys Level 1 and introduce more advanced skills, such as handstand forward rolls on the Tumble Track, in a fun atmosphere. This class is great for beginners entering gymnastics if they are 8 years old or older. WEDNESDAY 5:25pm - 6:25pm FRIDAY 4:15pm - 5:15pm Member $89 Community Member $175

BOYS LEVEL 2 (AGES 7 & OLDER) This intermediate/advanced class introduces more ad-vanced gymnastics skills on all of the men’s events, all while emphasizing fun and safety. At least two years gymnastics experience and instructor invitation is required. WEDNESDAY 5:25pm - 6:25pm Member $89 Community Member $175

YOUTH GYMNASTICS - COMPETITIVE

BOYS ACCELERATED I This invitation-only advanced class perfects those skills attained in earlier levels, all the while challenging boys with harder gymnastics. Work is done on back handsprings on floor and trampoline, swings on high bar and rings, plus much more! This class prepares boys for competitive team. TUESDAY 4:15pm - 5:45pm Member $105 Community Member $209

GIRLS ACCELERATED 1 Accelerated 1 is an invitation-only, fast-paced, fun, advanced beginner class for 5-7 year olds who show an aptitude for gymnastics. Class meets 1-2 times a week. WEDNESDAY 4:15pm - 5:15pm FRIDAY 4:15pm - 5:15pm Member $89 Community Member $175 Both Days Member $109 Community Member $220

GIRLS ACCELERATED 2 Accelerated 2 is an invitation-only intermediate class and is the sequel to Accelerated 1. It meets twice per week. Gymnasts will perfect the skills learned in Accel-erated 1 while introducing new skills that will prepare them for competitive team. TUESDAY 4:15pm - 5:45pm FRIDAY 4:15pm - 5:45pm Both Days Member $149 Community Member $299

COMPETITIVE TEAM (INVITATION ONLY) This is a competitive program for beginner level compul-sory competitors through experienced optional level gymnasts. For talented girls and boys who wish to ad-vance in the sport at a quicker pace. Workout times vary depending upon level.


YOUTH DEVELOPMENT S

PO

RT

S &

PLA

Y

11


GYMNASTICS OPEN GYM

One Hour use of our gymnastics arena to work on the skills learned in class. Open Gym is free for any school-aged child currently enrolled in a youth program at the Lakewood-Trumbull YMCA or $5 for Facility Members and $10 for Community Members. FRIDAY 8:00pm - 9:00pm Please note - Open Gym will not run on the same nights as “Y-Nights” Program.

HE

ALT

H,

WE

LL-B

EIN

G &

FIT

NE

SS

12

PERSONAL TRAINING PERSONAL TRAINING AND TRX® At the Y, we have a Trainer who will match your Fitness Personality and challenge you to meet your individual goals. All of our Trainers are Certified Personal Trainers, most through AFAA or NASM, and all follow the guidelines recommended by the American Academy of Sport Medi-cine. TRX® is one of the hottest forms of exercise right now: designed by a Navy Seal, it’s an all-body suspension work out, intense enough for any athlete, yet doable for anybody. One-on-One Training assures you will get the best training for your particular needs, and is available at the same rates as Personal Training. Sessions Include:

Base line assessment of fitness, including body fat, girth, heart rate recovery, strength and flexibility testing.

individualized exercise program designed just for your goals.

With sessions of 10-15, you get a one-on-one con-sultation with a certified nutritionist. These nutrition sessions are essential, as exercise alone cannot achieve results.

SMALL GROUP TRAINING Like personal training, but in a group of 4-6 people. Groups meet together for one hour and are scheduled between members and trainers. 5 Sessions Member $60 (per person) 10 Sessions Member $100 (per person)

HEALTHY LIFESTYLE

NUTRITION CONSULTATION Work with our registered dietician and nutritionist to develop an eating plan that works for you! Packages are available for 1, 2 or 3 sessions. 1 Hour Member $62 Community Member $80 2 Hours Member $105 Community Member $130 3 Hours Member $138 Community Member $155

BALLROOM & SALSA LESSONS Feel the rhythm and step into the ballroom disciplines. Mambo your way to a feeling of accomplishment and con-fidence! The elegant and fun ballroom and salsa pro-grams are taught in an easy and relaxed atmosphere. Be your own star and learn with talented, patient, and fun YMCA instructors. FRIDAY 7:15pm - 8:00pm (BALLROOM) Member - Free Community Member $69 FRIDAY 8:00pm - 8:45pm (SALSA) Member - Free Community Member $69 DIABETES PREVENTION PROGRAM If you are at high risk for type 2 diabetes, the YMCA can help you adopt and maintain a healthy by eating healthi-er, increasing physical activity and losing a modest amount of weight in order to reduce their chances of de-veloping the disease. In a classroom setting, a trained life-style coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress. Contact: Kelly Vaughn or Barbara Moore at 203 375 5844 extension 13.

HEALTHY LIVING

PACKAGES AVAILABLE

SINGLE SESSION PACKAGE One workout session. Must have a trainer’s permission. Member $62 BASIC TRAINING PACKAGE Five workout sessions. This package is recom-mended for those already on a fitness-based pro-gram, who need a “tune-up”. Member $280 Renewal $260 DELUXE TRAINING PACKAGE Ten workout sessions and two nutrition sessions. We will get you started on a fitness plan. Member $509 Renewal $458 CANCELLATION POLICY A 12-hour notice is required for cancellation or the session fee will be forfeited.


STEP This energetic cardio class strengthens the lower body while blasting calories & having fun. The ultimate way to improve your cardiovascular fitness.

STEP 101 The Basics of Step, in 30 minutes.

ZUMBA®! The Zumba® program fuses hypnotic Latin rhythms & easy to follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba fanatics achieve long-term benefits while having a blast.

STRENGTH BODY SCULPTING This overall muscle conditioning workout increases strength, endurance and stamina, using weights, tubing, body bars, bands and exercise balls. CORE CHALLENGE Strengthen your abs, obliques and your back. TABATA INTERVAL TRAINING Rounds of high intensity exercises followed by brief “recoveries”; this class challenges your basic level of fit-ness and “ups” it! TRX® Make your body your machine! TRX® is a suspension training system that combats your body; challenging your strength, power, balance & flexibility. (registration re-quired)

MORE MEMBER BENEFITS! COUCH TO 5K Go from sedentary to running a 5K using this 10 week pro-gram; lead by a Y staff member. 10-MINUTE ABS A 10-minute class concentrating on core strengthening, offered every hour on the hour in the Fitness Center.

13

YOUTH FITNESS

YMCA P.A.C.T. (AGES 10-13 YRS) Parent and youth must both complete the classes together. Description can be found in the Sports & Play Family Time Section Registration required - free with membership!

FACILITY MEMBERS GROUP EXERCISE CLASSES!

CURRENT SCHEDULE AVAILABLE AT MEMBER SERVICES

For Ages 12 & older CARDIO BOOT CAMP A high intensity workout designed to work the whole body, using resistance equipment, steps, and high intensity floor exercise. CARDIO BALL Using the large fitness ball, bounce your way fit! Work on agility, strength and cardio vascular health in the fun workout! CARDIO KICKBOXING: This class blends athletic drills with martial arts to create a great workout. Learn to use body movements to build self-esteem, release stress & empower yourself.

CIRCUIT TRAINING An hour of different stations, rotated throughout the class, including bikes, different instability equipment, weights, jump ropes, balls, and steps.

INSANITY® INSANITY® is a revolutionary cardio-based total-body conditioning program based on the principles of MAX Inter-val Training. INSANITY® pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.

METABOLIC CONDITIONING A strength training class, with bursts of high intensity ex-ercises to kick up our energy, metabolism and calorie burn!

PUNK ROPE® A mash-up of Recess and Boot Camp, a combination of jump roping, fitness exercises and raise-the-roof music guaranteed to make you laugh and sweat!

SPINNING® Performed on a specially designed stationary bike. This class combines a cardio & strength training workout for all levels. (registration required)

SPINNING® EXPRESS 35 minutes, just right for the new rider, or anyone with a little less time. (registration required)

HEALTHY LIVING H

EA

LT

H, W

ELL-B

EIN

G &

FIT

NE

SS

GROUP EXERCISE CLASSES FOR FACILITY MEMBERS CURRENT SCHEDULE AVAILABLE AT MEMBER SERVICES & ONLINE

For Ages 12 & older


HE

ALT

H,

WE

LL-B

EIN

G &

FIT

NE

SS

14

BODY, MIND & SPIRIT

GENTLE FLOW YOGA: Blended styles of yoga offering non-competitive sequences of movement, tranquil guided meditations & in-depth study of breathing. MODERATE FLOW YOGA When breath & movement are linked together, heat builds & the mind focuses. This class offers a blended style of yoga. PILATES MAT Tone and strengthen core muscles, improve stability & posture, slim down & tone up. This class involves free flowing moves concentrating on core strength, muscle balance & flexibility by doing traditional Pilates on the mat, & with the use of other props. POWER YOGA A dynamic, challenging yoga class, emphasizing the flow of movement through breath, that engages the whole body. TAI CHI The ancient form of Chinese exercise, emphasizing proper breathing, balance and strength. VINYASA YOGA Emphasizing the importance of alignment & placement of the body, this class offers a dynamic & challenging flow. WEIGHTED YOGA Using light weights to build strength & bone density, this class emphasizes the coordination of breath awareness & proper body alignment. YOGA FUSION A hybrid of yoga and Pilates, blending the mindfulness of yoga with the core strength emphasis of Pilates.

READY TO BE FIT/SENIORS EASY DOES IT Designed for seniors, beginners and ready to be fit par-ticipants. Includes low impact cardiovascular exercise, muscle conditioning with resistance equipment, agility training and stretching. ZUMBA GOLD® Energizing, easy to follow Latin-inspired dance style ex-ercise moves. Zumba gold is for the novice & senior mem-ber.

SILVERSNEAKERS® Silver Sneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Health plans around the country offer this award-winning program to people who are eligible. Contact your insur-ance carrier to see if you qualify or stop by our Family Program Center with your insurance card and we will veri-fy eligibility for you.

SILVERSNEAKERS® CLASSIC Muscular strength and range of motion are focused in this class for members of the Silver Sneakers® program, as well as all members. This class can be done in a chair or standing, or in combination. A cardio/strength class that works the whole body in a safe and supportive envi-ronment. SILVERSNEAKERS® YOGASTRETCH A gentle yoga class that uses a chair instead of a mat, emphasizing stretching & relaxation.

HEALTHY LIVING GROUP EXERCISE CLASSES FOR FACILITY MEMBERS CURRENT SCHEDULE AVAILABLE AT MEMBER SERVICES & ONLINE

For Ages 12 & older


MEMBER GET A MEMBER

Earn free Membership! Refer a friend to join the Y. When they join as a new Member, you’ll receive a free month of membership. See Member Services for the details.

PAY IT FORWARD As the leading nonprofit for youth development, healthy living and social responsibility, the Y works side-by-side with our neighbors every day to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. To do our important work, the Y relies on support from members, donors, volunteers and community leaders. When you are involved with the Y, you help bring about lasting personal and social change. Whether you want to nurture the potential of children and teens, improve your or your family’s health and well-being, or give back and support your neighbors, your involvement with the Y will positively impact those in your community. HOW CAN I SUPPORT THE Y? There are many different ways to support the Y. You can help through financial giving through our annual campaign, a capital campaign or our Heritage Society. You can also give-in-kind, volunteer your time, and give online. MAKE A GIFT The YMCA Is a Vital Part of the Community Funds raised for the Lakewood-Trumbull YMCA provide direct financial assistance for children, families and individuals to participate in their YMCA. From our summer camps and swim programs, to teen leadership, the YMCA provides a comprehensive array of health and human services. As one of the largest and oldest charitable organizations in the region, you can rest assured that your designated gift remains in your community. SPECIAL EVENTS The Lakewood-Trumbull YMCA holds many special events each year, which include an annual golf tournament, annual spelling bee as well as spin-a-thons and zumba-a-thons. Each dollar contributed the YMCA Annual Campaign goes directly towards making Lakewood-Trumbull YMCA programs, services and membership available to those in need. By participating in one or all of our Annual Special Events you will enable the YMCA to continue to enrich the lives of more than 3,500 youth and families in our own community . On behalf of the YMCA Board of Managers and Staff, we thank you in advance for your continued support to our organization. For more information on upcoming Special Event dates please call 203 445 9633. OTHER WAYS TO GIVE The generosity of others is at the core of our existence. Not everyone is able to make a financial contribution to the organization, but everyone has the opportunity to get involved. When you volunteer at the Y, you take an active role in bringing about meaningful, endur-ing change in your own community. As a volunteer, you’ll be working with other caring, committed people who want to make a difference in your community. To get involved, call 203 445 9633. VOLUNTEER What can I do? Make a big difference! Volunteer opportunities at the Central Connecticut Coast YMCAs run the gamut, from one-time commitments such as helping at a special event to longer-term opportunities such as coaching youth and teen sports and tutoring youth. Benefits of Volunteering with the YMCA The Lakewood-Trumbull YMCA offers volunteers a chance to improve the lives of children and families and to make our communities stronger. In addition to feeling great about your efforts, volunteers have the opportunity to:

Experience personal growth

Give back to the community through service to others

Explore and/or discover a hidden passion

Expand knowledge and skills through training

Fulfill community service requirements for school credit

Develop new relationships and make friends

Gain community service experience to add to college, scholarship and employment applications

Learn, grow and HAVE FUN! Volunteers are critically important to carrying out our mission, so we ask our program volunteers to go through an application and screening process similar to that of our paid staff members. This process ensures that the best fit is made between the new volunteer and the program they are matched with, while also ensuring their safety.

15

SOCIAL RESPONSIBILITY


CENTRAL CONNECTICUT COAST YMCA LAKEWOOD-TRUMBULL BRANCH FAMILY PROGRAM CENTER 20 Trefoil Drive Trumbull, CT 06611 P 203 445 9633 F 203 445 9080 www.lakewoodtrumbullymca.org

CAMP AND OUTDOOR CENTER 204 Stanley Road Monroe CT 06468 P 203 261 2566 F 203 261 3146

www.lakewoodtrumbullymca.org

OU WE CAN DO SO MUCH MORE BECAUSE OF

From A to Z, we offer a variety of experiences to nurture the potential of every

child and teen, improve the nation’s health and well-being and provide support

to our neighbors.

Throughout our community, countless people know the YMCA. But the Y is so much more than a gym. It’s a

cause, dedicated to youth development, healthy living, and social responsibility.

From exercise to education, from volleyball to volunteerism, from preschool to preventive health, the Y

doesn’t just strengthen our bodies. It strengthens our community.

Our community faces new challenges that create a greater need than ever for the work we do every day.

Fortunately, where some see obstacles, we see opportunities for our members, volunteers and staff to make a

difference.

Every gift makes a difference. Everyone has a role to play. Together, we can achieve so much more. Give today.

The Y. So Much MoreTM

Annual Campaign

OUR MISSION: To put Judeo-Christian principles into practice through programs that

build healthy spirit, mind, and body for all.

WHERE EVERYONE COMES TO PLAY

Documents