When you run, you’re doing aerobic exercise, also called cardio. It gets you huffing and puffing and makes your heart stronger, so you can run faster and longer. ALL-STAR TIP FAST FACT WHAT’S THE SECRET? nba.com/nbafit All health information provided by KidsHealth. For more fitness tips from the pros, visit nba.com/nbafit
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Transcript
When you run, you’re doing aerobic exercise, also called cardio. It gets you huffing and puffing and makes
your heart stronger, so you can run faster and longer.
ALL-STAR TIP
FAST FACT
WhAT’S The SeCReT?
For more fitness tips from the pros, visit
nba.com/nbafitAll health information provided by KidsHealth.
For more fitness tips from the pros, visit
nba.com/nbafitFor more fitness tips from the pros, visit
nba.com/nbafitAll health information provided by KidsHealth.
For more fitness tips from the pros, visit
nba.com/nbafit
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