10 Acne Vitamins Over the Counter
May 07, 2015
10
Acne VitaminsOver the Counter
Is Vitamin B5 Good for Acne?
● Reduces oil fromsebaceous glands.
● Found in meat,vegetables, and wholegrains,
● Water soluble- take asmuch as you want asyour body will flushout any excess
How Does Niacin Help Acne?
● Vasodilator – opens upblood vessels causing“niacin flush” when takenin high amounts.
● Dilation of blood vesselshelps
– circulate blood
– spreads oxygen to our cells
– flushes out toxins which keepour skin healthy.
Does Vitamin A Cure Acne?● Used in prescription acne
treatments containing retinoids.Retinoids are a class of chemicalsrelated to Vitamin A.
● Stops the secretion of sebum fromsebaceous glands.
● Vitamin A also comes in the formof beta-carotene contained incolored vegetables.
● Too much Vitamin A can be toxic.
● Better to receive it from a wellbalanced diet than fromsupplementation alone.
Vitamin C is Important for Skin Health
● Powerful antioxidant.
● Antioxidants preventfree radicals fromdamaging our skin,reduce redness andprotect us from the sun.
● Cantaloupe, citrus fruits,kiwi, broccoli, spinach,and tomatoes have thehighest amount ofVitamin C.
Can Vitamin E Reduce Acne Scars?● Antioxidant that protects
against free radicals.
● It is said to help acne scars buta study done by the Universityof Miami actually shows thatwhen Vitamin E is appliedtopically to acne scars ithinders the process of healingscars and causes contactdermatitis.
● May help with skin elasticitywhen taken orally.
● Fat soluble so best to receive itfrom foods like sunflowerseeds, spinach, and avocadosrather than supplementing it.
How Does Selenium Help the Skin?● A mineral that has powerful
antioxidant properties thathelps skin elasticity therefore being a betteroption to help acne scars.
● It is important to receiveSelenium through our dietas high amounts mayincrease the risk ofsquamous cell carcinomaand non-melanoma skincancer.
● Whole foods have thehighest amount of seleniumas they do not go throughrefining processes.
Is Zinc Helpful for Acne?● Helps heal damaged tissue
and wounds which canhelp inflammation andredness around pimples.
● Slows sebum production
● Zinc however may raisetestosterone levels whichincreases oil production from sebaceous glands.
● High testosterone levelscauses androgenic sideeffects like acne so thebenefits of zinc may varyfor different individuals.
Chromium and Hormonal Acne● Hormonal acne occurs due to
our blood sugar levels beingunstable because of the dietwe eat.
● Processed foods and sugarspike blood sugar levelscausing hormonal fluctuations which create acne.
● Chromium helps regulateblood sugar and moves it intoour cells to be used as energy.
● Broccoli, barley, and oats contain the highest amountsof Chromium.
How Does Sulfur Work on Pimples?
● N-Acetyl-Cysteine orNAC is an amino acidwhich is a form of sulfurand a powerfuldetoxifier.
● Detoxifiers help get ridof waste and toxinsfrom our bodies whichcan build up in our skin and lead to pimples.
Importance of Omega-3 Fatty Acid● Essential for our health
meaning we must get itthrough diet because ourbodies can not make it onits own.
● Reduces inflammationwhich can helps symptomsof rosacea and loweringsebum production.
● Helps regulate hormonalacne caused by increasedtestosterone or PMS.
● Walnuts, avocados and flaxseeds are good sources ofomega-3s as well assupplements like fish oil and krill oil.
Acnetame Review● A natural and over the counter
acne supplement that containsVitamin A, Vitamin B3, VitaminB5, Selenium, Chromium, andNAC.
● Helps treat hormonal andbacterial acne.
● Less expensive than buyingeach vitamin and mineralseparately.
● Very effective as each vitamin,mineral, and amino acid worksynergistically producingpowerful results.
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