What is your Sports Medicine IQ?. Number 1 Name the longest bone in the body.

What is your Sports Medicine IQ?

Number 1

• Name the longest bone in the body.

1. Femur

Number 2:

• What are the smallest bones in the body? Hint: There are six of them.

2. Malleus, Stapes, Incus

Number 3

• Name the longest muscle in the body.

3. Sartorius

Number 4

• Fast twitch and slow twitch refer to which type of body tissues?

4. Muscle Tissue

Number 5

• Normal blood pressure for an adult:

5. BP of 120/80

Number 6

• Most common type of sports injury is…

6. Sprain or Strain

Number 7

• Name a specific type of heat illness.

7. Heatstroke

• Benjamin Poole, Royal Marine, 26– After 3 weeks of day and night

exercises, went on punishment run– 55-lb pack, 18 miles, 2.5mph, 7hr

max– Dead of heatstroke

Number 8

What ingredients are found in an ideal sports drink?

8. Electrolytes

Number 9

• What is the ACL and where is it found?

9. Anterior Cruciate Ligament, Knee

Number 10

• Who is Stephen Strasburg and what body part did he have surgery on?

10. RH Nationals Pitcher, elbow

• “Tommy John” ulnar collateral ligament

Number 11

• What is the difference between a sprain and a strain?

11. Muscle-bone(tendon) vs. bone-bone (ligament)

Number 12

• Define Contusion

12. Bruise

Number 13

• Why is the statement “Don’t hit with your head down” important, and what sport does it pertain to?

13. The only case where shouldn’t use your head… , football

• http://www.youtube.com/watch?v=a1d2rz4rt5o

• $75,000 fine

Number 14

• How did Gatorade get its name?

14. Florida Gators

• 1966 – Florida Gators• Coach Ray Graves and

the Orange Bowl• Kansas City Chiefs• 1983 – Official NFL

sports drink

Number 15

• What body movement do the hamstring muscle perform?

15. knee flexion and hip extension

Number 16

• What major league baseball player recently recorded his 3000th career hit?

16. Jeter

Number 17

• What does RICE stand for?

17. Rest, Ice, Compress, Elevate

• Recommended for immediate treatment of soft tissue injuries

Number 18

• In general who has the higher percent body fat, men or women? What are the ideal ranges?

18. Women; W:19-26, M:10-20

Number 19

• What bone is fractured in a boxer’s fracture?

19. second and/or third metacarpal transverse neck fracture

Number 20

• How many chambers does the human heart contain?

20. Four