What Is the Healthiest Way to Cook and Eat Eggs
Jun 06, 2021
Eggs are a cheap but incredibly nutritious food. They contain relatively few calories, but they’re packed with:
•proteins
•vitamins
•minerals
•healthy fats
•various trace nutrients
That said, the way you prepare your eggs can affect their nutrient profile.
This article explores the healthiest ways to cook and eat eggs.
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There really isn’t a more versatile ingredient to always have on hand in the refrigerator than eggs. Eggs help us start our days off right and give our baked goods moisture and structure. They’re also inexpensive, full of protein, and a lifesaver at dinner when you need to throw a quick meal together.
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