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8/18/13 What is Meditation - Spiritual Healing Portal
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What is Meditation
Meditation is a way of life. It is one of the proven alternative
therapies.Nowadays, more and more doctors are advising for
meditation as it helpsin lowering blood pressure, making breathing
easy with asthma patients,relaxing the body and relieving insomnia.
It is scientifically proved thatperson gets positive changes in
them if they do meditation. This therapyworks. It is not new and it
is done in different parts of the world in manydifferent ways. It
is not worship rather it is awareness. Meditation iseffective as
soon as it keeps you stay away from any distraction of
mind.Watching your breath or listening to music of birds can also
work asmeditation.
The word meditation is actually derived from two Latin words,
Meditari andMederi. The meaning of Mediteri is to think or to
exercise the mind. Mederimeans to heal. Earlier, it was a thought
that meditation is not made formodern people but now in modern era,
it is proved incorrect totally.Nowadays, people know the benefits
of meditation in their busy and tensedlife.
Earlier people used to do meditation according to the stages
like first forbody and then for mind but in present time it is not
so. People can start
meditation from any stage. In some schools, these relaxation
therapies are given so that students can relax their mind and as a
result they can put moreefforts in their studies. It is applicable
for all ages. It is not necessary that person has to do it daily or
weekly. If this therapy is done regularly then you willsee change
in yourself. You will have increased mind and body power. Your
quality of consciousness will be expanded. People claim benefits
frommeditation.
The most striking discovery of meditation is fall in metabolic
rate. It is also found that consumption of oxygen will be less
within few minutes of meditation.If you have high blood pressure
then you should really meditate and get benefited. It drops the
level of anxiety and tension and increases the rate ofrelaxation in
the muscles. It also relaxes nervous system.
Meditation Poses
Full Lotus Pose (Padmasana)
In a sitting position, you need to bend your right leg at knee
and rest it on the left thigh. You have to do the same with your
left leg. You need to sitstraight with your back, neck and shoulder
erect. You should place your hands either on both knees or you can
place them between two heels and allowright palm to rest on the
left palm.
Benefit
Promotes elasticity in different joints like ankles, knees and
legs.
As it is a sitting posture, it is very comfortable that you can
do it for longer time period without too much body movement.
Half Lotus Pose
It is important to learn half lotus posture. If you are not able
to do half lotus then full lotus will be a real tough job.
In a sitting position, you need to bend your right leg at knee
and rest it on the left thigh. And your left should not rest on
your thigh. Rather you shouldbend your left leg at knee and foot
should touch the pelvic area. You need to sit straight with your
back, neck and shoulder erect. You should place yourhands either on
both knees or you can place them between two heels and allow your
right palm to rest on the left palm.
Half Lotus Pose
Benefit
It gives comfortable sitting position which makes easy to
meditate
Lessens the stiffness and tensions in different joints
Give relaxation to whole nervous system.
Burmese Pose
Yoga Asanas ForWeight Loss
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It is really an easy posture and easy to learn also. You can
learn it under a qualified practitioner. Here you should bend your
legs at your knees that footcan touch pelvic area but you need not
to cross your legs. You keep your hands in a cupped position
resting on your thighs or heels. You need to keepcushion or blanket
so that your heel or ankle should not get hurt.
Egyptian Pose
In this pose, you can do meditation while sitting on chair. You
should find a chair where you can sit straight. You can even
maintain your position bykeeping a cushion on the back. Your hand
should rest on your thighs or else you can keep one hand on other
hand with the thumb touching.
Adepts Pose (Siddhasana)
In a sitting position, you need to bend your left leg as if you
heel can touch the perineum and then bend your right leg so that
its heel can touch the pubicbone or just above the genitals. Sit
straight and keep your hands on your knees.
Adepts Pose
Ankle lock Pose (Swastikasana)
In a sitting position, stretch your both legs. You need to bend
your right leg at the knee as if your heel can rest against the
groin of the left thigh and soleof the leg can rest in contact with
the thigh. Then you need to bend your left leg at the knee as if
your heel can rest against the groin of the right thigh andsole of
the leg can rest in contact with the thigh. Place the toes of the
both feet between the thigh muscles and calves. Place both hands in
aPadmasana.
Ankle lock PoseBenefitSwastika means prosperity in Sankrit. If
meditation is done with this position then it is said to bring
prosperity, growth and good health in the life of
thepractitioner.
Easy Pose (Sukhasana) This pose is very simple. You can do it
only by crossing your legs in a sitting position and keeping your
head and trunk straight. Place your hands as inPadmasana.
Easy Pose
Vajrasana Sit on your knees. Keep your head, shoulder, neck and
back straight. Place your hands on your thighs.
Vajrasana
Mudras of Meditation
We practice different Mudras with the help of our fingers and
each finger has different significance:
Finger Significance
Thumb Fire
Index Air
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Middle Sky
Ring Earth
Little Water
Let us discuss about different Mudras:
Mudra Benefit Method Image
Gyan Mudra Develop intellect, boostmemory, provideshappiness,
cures mentalproblems
Join the tips of the thumband index finger. Keepother three
fingersstretched and joined
Shoonya Mudra Cure ear related disease Fold the middle finger
onthe base of the thumb.Thumb should rest on themiddle finger.
Other threefingers should bestretched
Apaan Mudra Reduce problem relatedto constipation and
anyobstruction in normalurination. Remove wastefrom the eyes,
nose,ears, mouth
Join tip of the thumb withtips of middle and ringfingers. Other
two fingersshould remain straight
Vayu Mudra Reduce problems relatedto trembling inParkinsons
disease andarthritis. Better to useafter Prana Mudra.
Fold the index finger onthe base of the thumb.Thumb should rest
onthe index finger. Otherthree fingers should bestretched.
Surya Mudra Helps to reduce our bodyweight.
Fold the ring finger on thebase of the thumb.Thumb should rest
onthe ring finger. Otherthree fingers should bestretched.
Prithvi Mudra Helps to make our bodystrong.
Provideshappiness.
Join tip of the thumb withthe tip of the ring finger.Other three
fingersshould remain straight
Varun Mudra Improves the quality ofblood, and removesimpurity of
blood due tostorage of water.Provides freshness in ourbody.
Join tip of the thumb withthe tip of the little finger.Other
three fingersshould remain straight.
Prana Mudra Provides special power toour eyes. Helps to
inducelife force in our body.Reduce effect of any kindof
disease.
Join tip of the thumb withtips of ring and littlefingers. Other
two fingersshould remain straight.
Ling Mudra Helps to remove theeffect of cold from thebody by
producing heat.
Interlock all the fingers oftwo hands. Keep your leftthumb
vertically straightwhile index finger of theright hand and
rightthumb should surroundthe left thumb.
When to practice Mudras?
Mudras can be practiced any time
Mudras can be practiced in lying, sitting or standing
position
Mudras should be practiced at least 24 minutes at a stretch for
better result
Mudras can be practiced for 4 to 5 minutes
Mudras can be practiced with both hands or with single hand
Incense and Candle for Meditation
Incense and Candle are seen to be burnt in many religious
occasions. As it is found that aroma of incense has relaxing effect
on our mind whereascandles brighten up the darkroom where we are
involved in any spiritual practice. Incense makes the air purified.
Whereas burning candle and incensehave the ability to remove
negativity of the place. As to get success in the meditation, it is
mandatory to seek tranquility of the mind of the performer.Thus,
incense brings the positive impulses to the brain of the meditating
person through its aroma and candle gives better visual impact to
the person.
What is Meditation | Founders and Gurus | Types of Meditation |
Meditation and Healing | Meditation Centers in USA | Linksand
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