What is Food?. Food is a Mixture 30-20-10 Protein 20 g Carbohydrate 30 g Fat 10 g.

What is Food?

Food is a Mixture30-20-10

Protein20 g

Carbohydrate30 g

Fat10 g

What Hormone is secreted when your eat sugar? Understanding Glycemic Index

Understanding Food Labels

Use your hand as your guide

Question?How many

teaspoons of sugar in a 20 ounce soda?

Bonus question – what is the average pH of a soda (diet or regular)?

A 20 ounce soda has 17 tsp of sugar

The Ph of a soda is 3The average teenager

drinks 600 cans per year!

Lead to increased obesity

Depletes the body of vital nutrients

Car and Drink Rule

SODA

Are you eating like a BEAR or a DEER?

Eats Big Meals 2-3 times a day!Eats Small Meals 5-7 times a day!

Metagenics Ultrameal Shakes Low glycemic index

Taken 2x/day

Proven to reduce cholesterol and triglycerides and increase HDLs by 25% more than just diet alone (Nutrition & Metabolism, 2008 5:29)

EPA-DHA Extra Strength

One gram=1000 mg of fish oils each day

EPA & DHA

Eating Out

Don’t look at the menuThe average restaurant portion size is 4-5 X a

normal sizeThe calories add up quicklyNo Starch-Double VegetableSplit meals and ask for the “to go” container

ahead of timeNo bread before dinner!

Good Fat vs. Bad Fat

70 Trillion Cells in the Human Body!!

Energy: The Capacity To Do WORK!

Pure Energy Food Energy

Power of Habits

Momentum Cures Everything