What Is Fonio? Nutrition, Benefits, Uses, and More
Jun 06, 2021
Fonio is an African heritage grain — or ancient grain — that’s considered the
continent’s oldest cultivated cereal.
Native to West Africa, it’s a staple most commonly enjoyed in the mountainous
areas of countries like Burkina Faso, Guinea, Senegal, Mali, and Nigeria.
Other names for fonio include acha, iburura, and hungry rice.
This article explains the cultural significance, nutrients, and health benefits of
fonio — and gives you several recipes to try.
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Fonio is an African heritage grain, also called an ancient grain, that’s mostly
consumed in West African countries.
It’s naturally gluten-free and offers a robust amino acid profile, as well as other
potential health benefits like improved blood sugar management.
Fonio is easy to prepare and culinarily versatile, making it a great fit for
numerous savory dishes.
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