What Happens When You Don't Undo the Damage From Sitting?

What HappensWhen You

Don't Undo TheDamage From

Sitting?

...

HANGON.

Sitting by itself isan innocent activity...

SO WHAT THEHECK IS WRONGWITH SITTING?

(You're about to find out...)

WE SIT FOR OVER8 HOURS A DAY -WITH NO BREAK

AT ALL!

Sitting has become so routine...

Sitting has become so routine...

That very few question the "wisdom"of sitting for long hours.

AND WHATHAPPENS TO US

AFTER WE SIT TOOLONG?

Feeling comfy in a seat?Easy.

But sitting can damageyour body...

And even KILL you.

Here's the good thing about sitting:

Here's the good thing about sitting:YOU CAN

CUTTHE RISK.

To keep your body in tip-topcondition...

To find balance in your day atwork.

And feel your body achesdisappear without a trace...

Try our little gift wemade JUST for you...

Try our little gift wemade JUST for you...

It's a bundle of 23exercises (you cando in your office).

Here's 2exercisesyou cantryRIGHTAWAY.

1. Table Pigeon PoseStep 1: Place your right legon table and bend your kneeat a 90 degrees angle.

Step 2: Hold on the table forsupport.

Step 3: Lean forward andhold the position for about30 seconds. You should feela stretch on your glutes.Repeat with other leg.

Here's 2exercisesyou cantryRIGHTAWAY.

2. "I Wanna Kiss My Knee"Stretch

Step 1: Sit all the way backinto the chair.

Step 2: Straighten both ofyour legs.

Step 3: Raise your right leg,bend it at the knee and pushit towards your chest.

Step 4: Hug your leg at yourchest level and hold it. Youshould feel a stretch at yourglutes. Repeat with otherleg.

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and try the rest out:

You'll thank us later!:)