What do you want for your body? How to get stronger How to Lose Fat How to build a better body Eva Andressa 28 years old Jeff Seid 18 year old
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What do you want for your body?
How to get stronger How to Lose Fat
How to build a better body
Eva Andressa
28 years old
Jeff Seid18 year old
Genetics
What’s your body type?
Anabolism x Catabolism
Hormones
Anabolic hormones• Testosterone
Growth HormoneInsulinIGF-1
Catabolic hormones• Cortisol• Glucagon
What is the purpose of your diet?
Gain weight Losing weight
Macronutrients
Carbohydrate
Protein
Fat
Micronutrients
Vitamin
Cardio Workout
Anaerobic Training
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