WEST SIDE MASTER GUIDE

LEARNGROWTHRIVESEE WHAT’S INSIDEWEST SIDE Y2011 - 2012

WEST SIDE Y5 West 63rd StreetNew York, NY 10023

P 212-912-2600

ymcanyc.org/westside

WHY WE’RE HEREFOR Nurturing the potential of every child and teenYOUTH We believe that all kids deserve the opportunity to discover who they are and whatDEVELOPMENT they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

FOR Improving our community’s health and well-beingHEALTHY In neighborhoods across the five boroughs, the YMCA is a leading voice on healthLIVING and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.

FOR Giving back and providing support to our neighborsSOCIAL The YMCA has been listening and responding to New York City’s most critical socialRESPONSIBILITY needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policymakers, the Y fosters the care and respect all people need and deserve.

We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors.

We’re here for you and your family. We’re here for the community. We’re here for good.

2 | WEST SIDE Y FALL 2011

MEMBERSHIPJoin the West Side Y and become part of a community committed to helping you and your kids learn, grow and thrive. Y members receive full access to the facility’s Fitness Center, Gym and Lockerrooms; priority registration for classes and programs; discounts on classes and programs with a fee; and six guest passes each year to share with friends.

The option for a Citywide membership allows you to use any of the other YMCAs in the boroughs, each of which offers quality facilities and programs... and a swimming pool.

CHILD WATCHDo you need someone to look after your child (ages 1-7) while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. This is a free service available to members only. Please register at the Member Services Desk in advance.

VOLUNTEER OPPORTUNITIESWhen you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Strong Kids Campaign fundraiser, you can make a difference for our Y and the community as a whole.

JOB OPPORTUNITIESVisit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate.

WEST SIDE Y FALL 2011 | 3

GET ENGAGEDWe know firsthand how difficult it can be to find balance in life. That’s why we’re here with you every day, making sure that you, your family and our community have the resources and support needed to learn, grow and thrive.

With a focus on developing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, your participation will not just bring about meaningful change in yourself, but in your community too. Here are some of the ways you can get involved.

FEESMembership Types West Side Y Citywide Joiner’s Fee

Youth (up to 11)* $216/yr n/a -

Teen (12 - 17) $336/yr n/a -

Student** $73/mos $78/mos $125

Adult (18 - 64) $93/mos $97/mos $125

Senior (65+) $73/mos $78/mos $125

*Children under 12 must be accompanied by an adult when using the facility

**Any age, full time, 12+ credits, must bring copy of transcript

***1 Adult and kids under 18 years, living in the same household

****2 Adults and kids under 18 years, living in the same household

Family I*** $110/mos $114/mos $125

Family II (2 Adults & kids)****

$160/mos $172/mos $125


EVERYONE IS WELCOMEWe’re proud to ensure that the YMCA is accessible to everyone, and we never want anyone to be turned away for an inability to pay. Don’t hesitate to ask about financial assistance for programs or membership. We’re happy to help.

We’re able to open our doors to all thanks to a community of generous supporters of our annual Strong Kids Campaign. Contributions to Strong Kids enable us to offer a number of our programs and services at low or no cost, and to make assistance available to make participation affordable.

The Y is more than a membership card. We’re bigger than the programs we offer in our facility or around the community. Will you help us as a donor or volunteer fund-raiser to ensure that everyone can be a part of the Y?

To donate to the West Side YMCA Strong Kids Campaign or to get more information, please contact Wyndy Sloan at 212-912-2611 or [email protected].


WEST SIDE Y INFORMATION

Contact Us Phone: 212-912-2600 | E-mail: [email protected] | Web: ymcanyc.org/westside

YOUTH AND FAMILY PROGRAMS ..........................6-7ADULT ARTS PROGRAMS ..........................................8ADULT WELLNESS PROGRAMS ..........................10-11THE MARJORIE S. DEANE LITTLE THEATER ........14-15GROSVENOR NEIGHBORHOOD HOUSE Y ...............16GUEST ROOMS ....................................................... 17MEMBERSHIP INFORMATION ............................18-19LOCATIONS .............................................................23

The West Side YMCA has friendly and courteous staff, committed to providing excellent service while making your stay an enjoyable experience.

HOURS OF OPERATIONADULTMonday - Friday: 5:00 AM - 10:45 PMSaturday - Sunday: 8:00 AM - 7:45 PM

TEENS(except school holiday & summer)Monday - Friday: 2:30 - 6:30 PMSaturday - Sunday: 8:00 AM - 7:45 PM

Note: locker-rooms will stay open until 11:00 PM weekdays and 8:00 PM weekends.

2011 - 2012 SESSION & REGISTRATION DATESSESSION 5 REGISTRATION DATESMember: August 22, 2011Non-Member: August 29, 2011

SESSION DATES:September 6, 2011 - October 30, 2011

SESSION 6 REGISTRATION DATESMember: October 17, 2011Non-Member: October 24, 2011

SESSION DATESOctober 31, 2011 - December 23, 2011No Program Classes: December 24, 2011 - January 1, 2012

SESSION 1 REGISTRATION DATESMember: December 19, 2011Non-Member: December 26, 2011

SESSION DATES:January 2, 2012 - February 26, 2012

SESSION 2 REGISTRATION DATESMember: February 13, 2012Non-Member: February 20, 2012

SESSION DATES:February 27, 2012 - April 29, 2012

SESSION 3 REGISTRATION DATESMember: April 16, 2012Non-Member: April 23, 2012

SESSION DATES:April 30, 2012 - June 24, 2012

SESSION 4 REGISTRATION DATESMember: June 11, 2012Non-Member: June 18, 2012

SESSION DATES:June 25, 2012 - August 19, 2012

REGISTRATION FOR PROGRAM SESSIONSOur swimming, wellness, aerobics and fitness classes are scheduled in eight-week sessions. Registration is on a first-come, first serve basis. Payment is due at time of registration. YMCA members enjoy the privilege of early registration (2 weeks before the session starts). Holidays and other schedule changes may apply.

Note: All fee-based classes will be prorated in the event of holidays or other closings.


PLAY TOGETHER

FAMILY PROGRAMS

FAMILY AQUATICSThe YMCA is the pioneer in swimming lessons and water safety. We offer a variety of progressive aquatics programs for all ages and fitness levels. YMCA Swim instruction is delivered in a student-centered, caring atmosphere with well-trained instructors who give personalized attention.

PARENT - CHILD | 6 mos. - 3 yrs.

EARLY CHILDHOOD PROGRAMS | 6 mos. - 5 yrs.*Co-op Nursery School 2.4 - 6 yrs.Tender Care 6 mos. - 5 yrs.

EARLY CHILDHOOD ARTSIn each class you will experience:

• Supportive instruction, participant-centered inquiry, and group reflection

• New, creative challenges• An understanding and appreciation of different

learning levels and capacities• An attentive and experienced instructor

EARLY CHILDHOOD AQUATICSThis is a child’s first experience in the pool without parental assistance. The children are taught the basic skills that are the building blocks of swimming.

PRE-SCHOOL SWIM | 3 - 5 yrs.

FAMILY/EARLY CHILDHOOD PROGRAMSThe West Side YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs and activities and access to free special events with a family membership. Family fun for everyone!

PLEASE PICK UP OUR YOUTH AND FAMILY GUIDES FOR CLASS INFORMATION, SCHEDULES AND RATES.

Busy BodiesSpanish Classes for KidsNow You’re CookingTunes for TotsFamily Fun Fridays

Scientific SaturdaysCity Harvest Food DriveBoo FestParent’s Night OutFamilies for Families

ShrimpKipper

IniaPerch

PikeEel

RayStarfish

Movers and ShakersSonic ExplorersAll the World’s a Stage

Art is EverywhereRhythm and RhymesDynamic Dance


YOUTH PROGRAMS | 6 - 12 yrs.*Y After School School Recess Camp

YOUTH ARTSDrawing and Painting Kids Company

YOUTH SPORTS

YOUTH AQUATICSThe YMCA Swim Lessons Program incorporates discussion about and draws attention to four core values – caring, honesty, respect, and responsibility. Program activities are designed to help children accept and demonstrate these positive values.

TEEN PROGRAMS | 13 - 18 yrs.*Teen CenterWest Side Y Recreation Teen CenterLeaders ClubYouth and GovernmentFuture WorksTeens Take the CityLiving the Life

TEEN ARTSTeen Tech Crew

TEEN SPORTSFitness OrientationTeen Fitness 101Teen Fitness 102

TEEN AQUATICSTeens and adults have a united aquatics program. Teen is considered to be 12 years old and up.Teen & Adult | Beginner, Intermediate, Advanced

YOUTH/TEEN PROGRAMSThe West Side YMCA provides after school, day and weekend programming for youths ages 5 to 18 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The programming objective is to provide tools and resources that enhance children’s individual skills and talents as well as teach young people cultural diversity, and understanding of all people. The YMCA is a safe haven for all youth.

Quickstart TennisNew! ZumbatomicSoccer and BasketballGymnastics

KarateNew! WSY Road RunnersNew! Yoga for Kids

PolliwogGuppyMinnow

FishFlying FishShark

* Ages may vary slightly. Please check the Youth and Family Program Guide.

PIRANHAS SWIM TEAM | 6 - 18 yrs.

The Piranhas swim team is a competitive, age group team, but also a fun group. Work¬outs include endurance, speed, and drill technique. The Piranhas practice 3 times a week for one hour and 30 minutes each practice and dry land twice a week. Lead by Head Coach Hugo Salhuana the Piranhas compete with other Ys, clubs and attend other invita¬tional every month. The Piranhas have attended the NY State YMCA Championships every year since 1999 and YMCA Nationals 3 times. To try out for the Piranhas Swim Team, you must schedule an appointment with the Aquatics Office. Each applicant will need a swim test, medical and approval to be on the team.

Please call the Aquatics Office at 212-912-2675 for more information.Dates September 2011 – June 2012 Practice Time Monday, Wednesday and Friday 4:00 – 5:30 PMFee: $1,945

BECREATIVEPLEASE REFER TO THE ADULT ARTS PROGRAM GUIDE FOR INFORMATION, SCHEDULES AND RATES.

Welcome to Community Arts at the West Side YMCA. The West Side YMCA has a long history of nurturing artists of all ages, backgrounds, and abilities in a variety of art disciplines. Whether you are interested in acting out a scene, writing a short story, or sculpting clay, we have an array of exciting choices with pro-fessional instructors who will inspire your creativity. Take a look.

ADULT ARTS PROGRAMS


THEATER ARTS FOR OLDER ADULTSIn each class you will experience:

• Small class sizes to nurture an ensemble of peers• An atmosphere of lively, theatre-centered discussion• Insightful and stimulating feedback• New, creative challenges• An understanding and appreciation of a range of

theatrical writing• An attentive and experienced instructor

Reader’s Theater I Reader’s Theater II: Scene Work

THE WRITER’S VOICE: NEW DIRECTIONSIn each Writer’s Voice class you will experience:

• Small class size that nurtures an ensemble of peers• An atmosphere of lively, supportive discussion• Insightful and stimulating feedback• Writing/reading activities that nurture individual

growth• An attentive and accomplished faculty member

NON-FICTION

WRITING FOR STAGE AND SCREENScreenwriting/Playwriting

FICTION

SPECIAL INTERESTReading Out Loud

ARTWORKSThe ArtWorks program offers a variety of classes in the visual arts, including stained glass, drawing, water-color, and photography. We have been offering craft classes to the Upper West Side community for over 30 years.

WATERCOLORDrawing & Watercolor Watercolor

WORKING WITH GLASSStained Glass Fused Glass

JEWELRYBeaded Jewelry

CERAMICSIntro to Handbuilding and WheelImage Transfer in Clay Focus on TilesHandbuilding WheelExploring Surface and Form Sources of Inspiration

SPECIAL WORKSHOPSIkebana Workshop

COMMUNITY ARTS DEPARTMENT STAFFSteven McIntoshDirector of Community [email protected] / 212-912-2633

Kate MissettVisual Arts [email protected] / 212-912-2638

Life StoriesShaping the Stories

Works in ProgressMemoir and Creative

Fiction 101The Creative WriterFilling the Well

The Writer WithinGoing DeeperThe Writer’s Workout


Fitness OrientationNew to the Y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. Appointments can be scheduled at the Member Services Desk.

Blood Pressure and Body Fat screeningsOnce a month the Healthy Lifestyles Department helps our members assess their cardiovascular disease risk by offering a screening for blood pressure and a body fat analysis. Check the monthly calendar for dates and times.

Facility OfferingsAt the West Side Y, we are committed to giving you the best wellness experience. That is why we offer a member lounge, a cardiovascular center, a full like of strength training equipment, a spin studio, and a meditation studio.

Adult Sports

Group Exercise ClassesAll Adult Exercise Classes are FREE for YMCA members!

DISCOVERINGWELLNESSADULT/OLDER ADULT WELLNESS PROGRAMSHow do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health.

PLEASE PICK UP OUT ADULT/OLDER ADULT WELLNESS GUIDES FOR CLASS INFORMATION, SCHEDULES AND RATES.


ZumbaCardio SalsaHip Hop AerobicsCircuit TrainingInterval TrainingKettlebellsPower RowingTotal Body ConditioningBoot CampSpinningTrain like an AthleteHatha YogaFeldenkrais MethodVinyasa Yoga

Kundalini YogaIyengar YogaM.E.L.T.NIATai ChiCore TrainingStretchingMat PilatesAfro JazzMasala Bhangra WorkoutBelly Dancing and SharQui Belly Dance WorkoutCapoeiraSeido Karate

VolleyballOpen Court BasketballRacquetballHandballSquashSeido KarateWest Side Y Road Runners Club


New Fitness ProgrammingPlease refer to out Adult/Older Adult Wellness guide for more information or ask the membership desk.

Older Adult ProgramsThe West Side YMCA takes pride in leading our members down a fulfilling path to wellness where they can focus not only on the body but the mind as well. Our goal is to offer the highest level of opportunities for Older Adults to bring fulfillment into their lives. Whether it be one of our well attended Group Exercise classes or one of the many events we offer, YMCA programs strengthen the whole person. Socializing and keeping active have proven to produce positive effects on the health of older adults, and exercise has proven to promote mental agility, in addition to longevity and good health.

Adult AquaticsThe YMCA is the pioneer in swimming lessons and water safety. We offer a variety of progressive aquatics programs for all ages and fitness levels. YMCA Swim instruction is delivered in a student-centered, caring atmosphere with well-trained instructors who give personalized attention.

Lessons are designed to be developmentally appropriate, and to quickly and effectively teach skills and encourages students to develop a lifelong interest in aquatics.

Also, introducing WSY Masters Swimming where our members can compete with swimmers in their age group. See the Adult Wellness guide for more details.

Additional Offerings

PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM.

TRX Small Group TrainingKettleBlastFIT TO EXCEL

Osteo FighterOutdoor RunningMMA Conditioning

Basic Body ConditioningLow Impact AerobicsStretchingSit & SculptTai Chi Chuan

M.E.L.T.Feldenkrais MethodArthritis Foundation YMCA Aquatics ProgramAqua Aerobics

Personal Training | Duet and Single * New Packages AvailableMassage TherapyPilates | One on One Private StudioMVe Peak PilatesSmall Group Personal Training

Arthritis Foundation YMCA Aquatics ProgramAqua AerobicsTeen/Adult Beginner

Teen/Adult IntermediateTeen/Adult AdvancedPrivate Swim Lessons

YOU CAN TAKE CONTROLYMCA’S DIABETES PREVENTION PROGRAMReduce your risk for type 2 diabetes with the YMCA’s Diabetes Prevention Program (YDPP).

If you are at high risk of developing type 2 diabetes, The YMCA’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.

Over the course of 16 weekly one-hour sessions, a trained lifestyle coach will help you learn about healthy eating, getting started with physical activity, overcoming stress, staying motivated and other behavior changes, all in a comfortable classroom setting.

Call Judy Ouziel at 212-912-2524, visit nyc.ydiabetes.com or ask the membership desk to see how to qualify and for more information.

The YMCA is committed to helping prevent chronic disease by giving individuals of all ages tools for healthy living.

PROGRAM GOALS:• Reduce body weight by 7%• Increase physical activity to 150 min/wk



PROVIDING ENTERTAINMENTThe Marjorie S. Deane Little Theater is the jewel of the West Side YMCA. Our recently renovated 145-seat theater serves to nurture the potential of new and developing artists and companies. Our performances, which range from plays to concerts to readings and more, give the you the opportunity enjoy the enriching experience of the arts right in your own neighborhood.

THE MARJORIE S. DEANE LITTLE THEATER MISSION STATEMENTThe Marjorie S. Deane Little Theater at the West Side YMCA is a non-for-profit, independent, off-broadway theater which exists to:

• Encourage the creative spirit in young people.• Empower, educate, and maximize the potential of the young people and emerging artists. • Serve our community by providing affordable and high quality professional arts performances, programming, training,

education. • Create and launch new and innovative works that inspire, entertain, and reflect our diverse community.• Further the YMCA of Greater New York’s mission of building healthy bodies, healthy minds, and healthy spirits.

HOW WE BUILDHealthy BodiesWe develop bodies and voices through participation in arts programs that build and strengthen community. We teach self-expression through dramatic movement, dance, and the performing arts.

Healthy MindsWe support arts education and literacy efforts, providing opportunities through the development of innovative partnerships, programming, and theater resource services. We explore ideas and culture. We involve young people in the entire creative and technical process and development of productions. We empower maximize the potential of our youth by providing professional performing arts training, workshops, connections, and performance opportunities.

Healthy SpiritsWe develop confidence, imagination, a sense of self, teamwork, discipline, integrity, and other life skills through the teaching of stage skills. We provide a safe place to be passionate an creative, and inspire a desire for learning. We use the arts as a dynamic and progressive tool to teach effective ways to listen and communicate. We provide a creative forum for young people to express their concerns and ideas.

THE MARJORIE S. DEANE LITTLE THEATER


FOR RENTAL INQUIRES PLEASE CONTACT:Steven McIntosh, Community Arts and Theater Director212-912-2633 or [email protected].

The box office is open 3 hours prior to show times.Marjorie S. Deane Little Theater Box Office212-643-4075

Carolyn Rossi Copeland, Robert Stillman, and Jack Thomaspresent The Barrington Stage Company Production of

FREUD’S LAST SESSIONBy Mark St. Germain

Suggested by “The Question of God”By Dr. Armand M. Nicholi, Jr.

Starring: MARK H. DOLD & MARTIN RAYNER

Last Show: October 28, 2011

Tickets available at www.FreudsLastSession.comThe Marjorie S. Deane Little Theater Box Office is open 3 hours prior to each performance.

To get on our e-mail list, please email Steven McIntosh, Arts Director, at [email protected] or 212-912-2633.


NOW PLAYING...

FEATURING KIDS COMPANY...This fall, Kids Company and Teen Tech Crew will be proud to present

ANNIE JR.

Music Director: John T. PrestianniChoreographer: Alana Marie Urda

Performance Dates: November 17-20, 2011

To get on our e-mail list, please email Steven McIntosh, Arts Director, at [email protected] or 212-912-2633.

HELPINGCOMMUNITIESGROSVENOR NEIGHBORHOOD HOUSE Y


AN OPERATING CENTER OF THE WEST SIDE YMCAPlease refer to the Grosvenor Neighborhood House Y Guide for program information, schedual and pricing.

176 West 105th Street Phone: 212-749-8500New York, NY 10025 Fax: 212-749-4060

Grosvenor Neighborhood House Y is a non-profit organization dedicated to increasing the economic and personal self-sufficiency of children, youth and their families. Located on the Upper West Side, GNHY provides community residents with year-round, meaningful and effective educational, career-readiness, cultural, recreational, and counseling services.

Grosvenor Neighborhood House YMCA’s extensive program offerings include early childhood, family, after school, teen center, plus adult and weekend classes. See for yourself all of the wonderful programs we have to offer.

EARLY CHILDHOODTendercareGrown-up and Me ClassesBusy BodiesMusic and MovementBallet

SCHOOL AGE PROGRAMSY After SchoolHoliday CampStrong Kids Cards

FAMILY PROGRAMSParent’s Night OutHealthy Kids Day

WEEKEND CLASSES

Improv Theater WorkshopIntroduction to ArtVisual Art IIBallet IJazz and Hip HopKarate I & IIIndoor Soccer FundamentalsSuper Science

TEEN PROGRAMSStrong Brothers Strong SistersLeader’s ClubSpotlight on PerformanceTeens Take the CityYouth and GovernmentFuture Works

ADULT PROGRAMSHatha YogaVinyasa YogaWest African DancePartner DanceIntro to Drawing and WatercolorZumba BIRTHDAY PARTIES

Financial AssistanceThe Grosvenor Neighborhood House Y wants to make sure that no child is turned away for an inability to pay. For those families that feel they cannot afford to pay the full price of our programs, we do offer financial assistance. Please ask membership for an application.


HOME AWAY FROM HOME

WEST SIDE Y GUEST ROOMS

Located just off Central Park West and steps from Lincoln Center, our Guest Rooms offer single and double rooms that provide a home away from home for nearly 40,000 international and domestic travelers each year. Our location allows guests to enjoy the beauty of Central Park, the energy of Times Square and world famous cultural institutions including Carnegie Hall, the Juilliard School of Music, the Museum of Natural History and the Museum of Modern Art. As a guest at the West Side YMCA, you can enjoy cardiovascular and weight training in our 65,000-square-foot fitness center, 2 swimming pools, more than 100 group fitness classes, steam rooms and saunas, basketball, racquetball, handball & squash courts. We’re easily accessible to all public transportation— uptown, downtown, crosstown buses, and the 1, 9, A, C, E, B, D, N and R subway lines.

To reserve a room, please contact the Reservation Sales Center at 212-912-2622 Hours of operation: 9:00 AM - 5:00 PM Monday - Fridaywww.ymcanyc.org/reservations


JOINING THE CAUSEMEMBERSHIP INFORMATION

MISSIONThe YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.

POLICY OF NON-DISCRIMINATIONYMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.

MEMBERSHIP GUARANTEEMembership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA member-ship are entitled to a refund of any unused portion of their membership.

MEMBERSHIP CARDS MEMBERSHIP CARD The Branch membership card must

be presented and scanned in order to gain access into a YMCA facility.

PROGRAM CARDS Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program.

LOST CARDS Please let us know if your card is lost or stolen. There is a fee to issue a replacement card.

MEMBERSHIP CANCELLATIONCancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.

MEMBERSHIP TRANSFERMembership and program privileges are not transferable from one person to another.

MEMBERSHIP HOLDSMembers may put their membership on hold for 1 - 3 months during any calendar year. A monthly hold fee will be charged and all membership privileges will be suspended while your membership is on hold.

PAYMENT OPTIONS & INFORMATION•Membershipduesmustbeup-to-dateinordertouse

facility.

•Ratesandschedulesaresubjecttochange.

•Membershipmaybepaidinfullbycash,personalchecks,MasterCard, Visa, American Express and Discover cards.

•Monthlypaymentsarepayablebycreditcardorbankdraft only (excluding Discover). There is no cash option for monthly payments.

• Ifacheckoranautomaticbackdraftisreturnedforinsufficient funds a service fee of $15.00 will be added to the payment amount.

REGISTRATION INFORMATION


GUEST AND DAY PASSESAll YMCA members are given 6 complimentary guest passes per year to help introduce the Y to friends and associates. Branch members are welcome to visit other YMCA locations within NYC 10 times per year at no charge. Day passes are available to purchase.

CAMERA POLICYFor the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Executive Director.

LOCKER ROOMS & LOCKERS• Lockersareavailablefordailyuse.Pleasebringyour

own lock and secure your belongings when using the facility.

• Ourfamily-friendlylockerroomisagoodalternativeforparents who wish to accompany their child that is over the age of five and of the opposite gender.

YMCA “AWAY” POLICYAWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies.

WORKINGTOGETHERSTAFF LISTINGADMINISTRATIONExecutive Director Eileen O’Connor x 2610Associate Executive Director Jasmin Cardona x 2612Special Projects Director Marjorie Jean-Jacques x 2618Executive Assistant Jenny Chon x 2619Business Manager Maria Rocha x 2614Assistant Business Manager Jessie Martinez x 2615Human Resources Coordinator Carolina Chavez x 2616Director, Fund Development & Comm. Wyndy Wilder Sloan x 2611Communication and Events Manager Aleksandra Nadolski x 2617Director of Building & Properties Kisha James x 2680Director of Security Ramon Mejia x 2684

PROGRAMSDirector of Membership Lisa Renaud x 2604Membership/Sales Coordinator Jess Prewitt x 2641Front Desk Supervisor Bharathi Iyer x 2605Office Manager (Main) Dorothy Claborn x 2600Customer Service Specialists Aaisha Joseph x 2601 Jeffrey De La Cruz x 2602 Ray Vasquez x 2603 Zaheeda Hafeez x 2607Director of Community Arts and MSD Little Theater Programming Steven McIntosh x 2633ArtWorks Coordinator Kate Missett x 2638Director of Aquatics Eric Klimowich x 2675

Senior Director of Early Childhood Shannon Cussen x 2650Associate Director of Early Childhood Abbey Robarge x 2651Early Childhood Coordinator Bridget Sieling x 2652Director of Healthy Lifestyles Tamara Heisler x 2670Group Exercise/Pilates Coordinator Jonathan Wood x 2671Senior Director of Youth and Family Kathryn Irizarry-Wright x 2640After School Coordinator Nigel Bristol x 2666

RESERVATIONS AND SALES CENTERRegional Director of Guest Rooms Gary Villaverde x 2620Director of Marketing & Sales Valerie Henry x 2625RSC Business Coordinator Carol Pimentel x 2627CSC/Guest Rooms Supervisor Francisca Infante x 2621

GROSVENOR NEIGHBORHOOD HOUSE YMCA 212-749-8500Early Childhood Director Jane RosenthalProgram Coordinator Grace Rochford

www.ymcanewamericans.org

YMCA New AMeriCANs welCoMe CeNters Our multilingual resource and referral centers provide immigrant families with a wide array of instructional, vocational, recreational, family support, and social services including:

• EnglishasaSecondLanguage• CulturalOrientation• CitizenshipPreparation• JobReadiness• ComputerLiteracy• AdultLiteracy• GEDPreparation

registrAtioN/Pre-testiNg & ClAss sChedule

FAll CYCleregistration/Pre-testing: Week of Sept. 26thClass schedule: Mon., Oct. 3 – Sat., Dec. 24, 2011Post-testing during last week: Week of Dec. 19th

For more information contact:Bronx 917-673-8688Chinatown 212-219-8393Flushing 718-961-6880

Harlem 212-690-4024ProspectPark 212-912-2375StatenIsland 718-981-4382


WEST SIDE YFLOOR DIRECTORY

Teen CenterClassrooms D, E & FYouth, Family & Teen OfficesKing Alfonso RoomCeramic Studio

Stained Glass and Painting StudioTheater Dressing Room

Customer Service CenterThe Marjorie S. Deane Little Theater63Bites CafeMeeting Rooms George Washington Room Parkside Lounge Fireside Lounge Map Room

Community Arts OfficeCo-op ClassroomsWelcome CenterRestroomsEarly Childhood OfficeTheater Box Office

Boys and Girls Locker RoomLap (Large) PoolProgram (Small) PoolTender Care Classrooms

Executive & Business OfficesInternational YMCADomestic InitiativesRestrooms

Service Desk/ Member Check-inMember LoungeMen’s and Women’s Sauna and Steam RoomsSafe Deposit Boxes

Men’s and Women’s Locker RoomsMen’s and Women’s Massage RoomsChild Watch

Healthy Lifestyles OfficesGymnasiumGroup Exercise StudioMind Body StudioSpin StudioFree Weight CenterStretching Room

Strength Circuit CenterCardiovascular CenterPersonal Fitness Program CenterPrivate Pilates StudioMassage RoomRestrooms

Running TrackMeditation StudioBoxing RoomAbdominal Training AreaNew Wing:

Writer’s Voice ClassroomsAfter-School ClassroomsIndoor Playspace

6 Handball/ Racquetball/ Squash CourtsMartial Arts Training Room

Residence and Guest Rooms

LowerLevel

1Floor

2Floor

3Floor

4Floor

5Floor

6Floor

8-13Floors


EXERCISINGCOURTESY 1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members!

2. Just ask. We’re here to help!

3. If there’s a problem with any of the equipment or the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately.

4. Be safe. Wear appropriate clothing and footwear. (Open-toed shoes, over-restrictive or street clothes are not allowed.) Have a spotter help you with free weights. Warm up before and cool down after exercise. Make sure you’ve had enough to eat and drink before exercising to prevent dizziness or light-headedness. If you are experiencing dizziness, pain or unusual discomfort at any time, stop the exercise and ask staff for help.

5. Help us keep the Y clean. Wipe off equipment after each use. Return all equipment when finished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center.

6. Give others a turn. The equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are waiting, and follow any posted sign-up procedures.

7. Storing your stuff. Lockers in the center are only meant for your personal items while you are in the Y. Items may not be left overnight.

8. Youth are welcome after completing an orientation and submitting a signed parental consent form. (ages 12-17)

9. Get personal. Personal trainers are available. Ask a staff person for more information.

10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.

The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.

While you’re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here.


MANHATTAN BRANCHESChinatown YMCA273 BoweryNew York, NY 10002212-912-2460

Grosvenor Neighborhood House YMCA176 West 105th StreetNew York, NY 10025212-749-8500

Harlem YMCA180 West 135th StreetNew York, NY 10030212-912-2100

International YMCA5 West 63rd StreetNew York, NY 10023212-727-8800

McBurney YMCA125 West 14th StreetNew York, NY 10011212-912-2300

Vanderbilt YMCA224 east 47th StreetNew York, NY 10017212-912-2500

West Side YMCA5 West 63rd StreetNew York, NY 10023212-912-2600

BROOKLYN BRANCHESBedford-Stuyvesant YMCA1121 Bedford AvenueBrooklyn, NY 11216718-789-1497

Dodge YMCA225 Atlantic AvenueBrooklyn, NY 11201718-625-3136

Flatbush YMCA1401 Flatbush AvenueBrooklyn, NY 11201718-469-8100

Greenpoint YMCA99 Meserole AvenueNew York, NY 11222718-389-3700

North Brooklyn YMCA570 Jamaica AvenueBrooklyn, NY 11208718-277-1600

Prospect Park YMCA357 Ninth StreetNew York, NY 11215718-768-7100

Park Slope Armory YMCA361 15th StreetBrooklyn, NY 11215212-912-2580

QUEENS BRANCHESCross Island YMCA238-10 Hillside AvenueBellerose, NY 11426718-479-0505

Flushing YMCA138-46 Northern Blvd.Flushing, NY 11354718-961-6880

Jamaica YMCA89-25 Parsons Blvd.New York, NY 11423718-739-6600

Long Island City YMCA32-33 Queens Blvd.Long Island City, NY 11101718-392-7932

Ridgewood YMCA69-02 64th StreetRidgewood, NY 11385212-912-2180

BRONX BRANCHBronx YMCA2 Castle Hill AvenueBronx, NY 10473718-792-9736

STATEN ISLAND BRANCHESBroadway Center YMCA651 BroadwayStaten Island, NY 10310718-981-4933

North Shore Center YMCA/Counseling Service285 Vanderbilt AvenueStaten Island, NY 10304718-981-4382

South Shore Center YMCA3939 Richmond AvenueStaten Island, NY 10312718-227-3200

HUGUENOT, NYNew York YMCA CampBig Pond RoadHuguenot, NY 12746845-858-2200

ASSOCIATION OFFICE5 West 63rd StreetNew York, NY 10023212-630-9600

LOCATIONS

WEST SIDE Y5 West 63rd StreetNew York, NY 10023

P 212-912-2600E [email protected] ymcanyc.org/westside

WELCOME TO THE WEST SIDE Y

WEST SIDE MASTER GUIDE

Documents

y members

community health

good health

y fall

ymca child watch program

child watchdo

child ages

communitys health