Wellness Profile Process - TEAM OF STARSteamofstars.weebly.com/uploads/4/8/7/5/48757539/wellness_profile... · Wellness Profile Process 1. Herbalife samples 2. Questionnaire 3. Body

Wellness Profile Process

1. Herbalife samples

2. Questionnaire

3. Body Measurements

4. How Herbalife may help

5. 3 / 6 day trial programme

6. Follow-up appointment after trial to get your feedback and overview your results

Wellness Profile Goal

Short Term

To find out about you, educate you about your body and small changes you can make to achieve your wellness goals and allow you to start on our 3 or 6 day nutritional trial if you wish.

Long Term

For me to become your Wellness Coach and through a personalised programme of coaching, food, Herbalife and exercise help you reach your ‘Level 10’ and get in the shape of you life for life!

One step at a time!

Level 10 Challenge

• National competition

• Free to enter

• No imput required

• Opportunity to win up to £10,000 for simply staying on track and getting in the best shape of your life!

Herbalife Samples

Herbalife Samples

Questionnaire

Let’s find

out about

you!

Be honest!

Body Measurements

• Complete analysis of your body composition

• Allows us to focus on your overall health, not just weight!

Lets take & explain

your readings!

Hydration

Dehydration can result in:

Female 45% - 60% Male 50% - 65%

Hydration Result Guide

Hydration

• Muscle Cramps

• Increased Blood Pressure

• Kidney Problems

• Dry Skin / Mouth

• Hunger

• Weight Gain

• Fatigue

• Migraines

• Constipation

OsteoporosisNormal Bone Matrix

5.9 lbs5.9 lbs2.6 kg

<10st 2 lbs<142 lbs<64 kg

10st 2 lbs – 14st 9 lbs142 lbs – 205 lbs64 kg – 92 kg


>14st 9 lbs>205 lbs>92 kg


<7st 8 lbs<106 lbs<48 kg


7st 8 lbs – 11st 7 lbs106 lbs – 161 lbs48 kg – 73 kg


>11st 7 lbs>161 lbs>73 kg


Bone Mass

Optimum

Normal

High

Too High

Where would you like to be?

Where are you now?

Optimum

Normal

High

Too High

Low

Normal

High

Too High

Male Body Fat %Male – Body Fat %

Female Body Fat %

Optimum

Normal

High

Too High

Where would you like to be?

Where are you now?

Optimum

Normal

High

Too High

Low

Normal

High

Too High

Female – Body Fat %

• Visceral Fat prevents organs from

functioning normally and puts

them under huge strain.

• Too much Visceral Fat is life-

threatening and should be taken

very seriously.

1 – 4Excellent

5 – 8Healthy

9 – 12Bad

13 – 59Alarming

Visceral Fat

40 20BMI

Visceral Fat

Physique Rating

Goal is green or blue

Physique Type

Basal Metabolic Rate (BMR)

• Your BMR is the amount of calories you burn at rest

• If you laid in bed all day this is how many calories you burn

• BMR is directly linked to your muscle mass

Weight Gain+ 500 calories

MaintenanceReach BMR

Weight Loss- 500 calories

Basal Metabolic Rate (BMR)

Muscle Mass

Current Goal

Lower Body fat

Increase / maintain lean muscle

= More efficient at burning calories!

Metabolic AgeMetabolic Age

• Directly related to your BMR

• How old your body thinks it is!

Improving your body stats

Improving your stats is easy but it doesn’t happen over night.

I’ll support you every step of the way.

Here’s what we need to focus on. . .

Balanced Nutrition Daily

Eat 5-6 times a day

Hit Protein Target

What’s your daily

protein target?

1-2g of Protein / day

for

Every KG of body weight

So your daily target is?

Healthier choices - Breakfast

Healthier choices - Lunch

Calories

217

Protein

17.6g

Sugar

20.9g

Fat

6.7g

Sodium

0.28g

Sat. Fat

3.3g

Calories

780

Protein

29.8g

Sugar

25g

Fat

26g

Sat. Fat

11g

Sodium

1.4gFormula 1 Chocolate (250 ml semi skimmed milk)

Healthier choices - Lunch

Replacing just one meal per day, over a year you would save:

£558.45 205,495cals

366 hours on a

treadmill!

Get Active!

Commit to the journey

WEIGHT

TIME

Current

Weight

96 Kg

Goal

Weight

75 Kg

21 Weeks 42 Weeks

Weight Loss

Phase

Transformation

Phase

Maintenance

Phase

Calorie Deficit

5 Nutritious Meal

3 HIT Ex Sessions

Calorie Balance

5 Nutritious Meal

3 HIT Ex Sessions

Calorie Balance

5 Nutritious Meal

3 HIT Ex Sessions

1 Nutritious Meal

2 Shakes

2 Snacks

2 Nutritious Meals

1 Shake

2 Snacks

Nutritious Meals

Your Support

• Personalised support to suit your needs and help you reach your long term goals.

• Weekly Tanita stats

• My coaching is free with all programmes.

Body Transformations

Simple

changes. . .

Amazing

results!

I used to. . .– Be a fit but unhealthy PT

– Binge drink 2-3 times per week

– Eat 7 eggs every day!

Now I. . .– Eat healthy balanced nutrition

– Run faster & Longer

– In the best shape of my life

My Journey So Far. . .

I used to. . . Feel bloated…

Exercise a lot without seeing results…

Layer up clothes…

Now I. . . Am in the best shape of my life…

Am more confident…

Exercise for fun!…


I used to. . . Love take aways

Never do any exercise

Over eat and be a size 14

Now I. . . Drink at least 1 Herbalife shake a day

Eat healthy meals & snacks

Workout 3 times a week, now size 12


I used to. . . Never do any exercise

Have no energy

Eat lots of take aways

Snack on the wrong foods

Now I. . . Workout 3 times a week

Have 2 Herbalife shakes a day

Eat healthy meals

Have loads of energy!


I used to. . .– Eat lots of unhealthy foods

– Regularly skip meals

– Never exercised

– Had no energy

Now I. . .– Eat healthy nutritious meals

– Never skip meals

– Have at least 1 Herbalife shake a day

– Exercise daily



I used to... I Now...

• Snack on

unhealthy foods

everyday

• Drink energy

drinks throughout

the day

• Go to the gym 4-

5 times a week

• Not sleep very

well

• Never be able to

run 2km

• Have Herbalife

shakes EVERY

day

• Don't crave

unhealthy snacks

at work or home

• Have more

energy at work

and the gym

• Go to the gym

LESS

• Sleep very well

• Can run over

7km comfortably


Total commitment for 3 days!

6 Day Healthy Breakfast Trial

Start your journey today for £10

3 Day Weight Loss Trial

• Replace 2 meals a day• Snacks should be protein based• Thermo Complete as instructed• 3 litres of water minimum

• Replace breakfast to start the day the best possible way

• Thermo Complete as instructed• 3 litres of water minimum

Daily contact with me to stay on track and with any questions

Why the trial first?

• To prove our programme works for you

• So you can experiment with the shakes

• To see how you feel

• To make sure you are committed

• For us to work together

Me + You + Herbalife = Results!

See you in 4 days!

Who else can I help?

• You are statistically more likely to succeed if you have someone on the journey with you!

• Do you know anyone else who:– Maybe interested in a Free Wellness Profile

– Maybe interested in a 3 Day Trial

• My referral system:– Friend starts a trial = 1/2 price bars!

– 1 x Friend upgrades = 10% discount on order

– 2+ Friends upgrade = Qualify for members

meeting and a permanent 25% discount

Welcome back. . . Results

• How do you feel?• How were the shakes?• Thermo Complete• Any challenges?

ResultsTime!

• Better balanced breakfast

• Formula 1 nutrition to fuel your body

• Herbal Beverage for energy and hydration

• Additional Options:

£48.80 £34.05 £33.20

Healthy Breakfast

£82.60

• Perfect balanced breakfast

• 100% RDA’s

• Contribute towards daily fibre requirement


Perfect Breakfast

£34.05 £33.20

Herbalife Programmes – Weight Loss

£111.00

• 2 perfect balanced meals

• 100% RDA’s

• £4-5 a day


Weight Loss Programme

£34.05 £33.20

£17.10£168.85

• 2 perfect balanced meals & snacks

• 100% RDA’s

• £5-7 per day


£33.20

Complete Nutrition Programme

Personalising Your Programme

Important to remember:• 5-6 meals a day• 3 litres of water• Hit protein target• Make healthier choices• Commit to the journey

Cheaper and more convenient than a conventional healthy diet, but you should combine food & Herbalife and never be deprived!

Level 10 Challenge

• National competition

• Free to enter

• No imput required

• Opportunity to win up to £10,000 for simply staying on track and getting in the best shape of your life!

Herbalife Ambassador Programme

• Herbalife is built on results and referrals

• 2 successful referrals and you are eligible for:– A free gift

– Opportunity to lean about the benefits of becoming a Member with Herbalife

Wellness Profile Process - TEAM OF STARSteamofstars.weebly.com/uploads/4/8/7/5/48757539/wellness_profile... · Wellness Profile Process 1. Herbalife samples 2. Questionnaire 3. Body

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