Wellness Can Be Yours Slides

Wellness Can Be YoursWellness Can Be Yours

Top Tips for Wellnessby Dick Keller, KellerWellness, KaloheWellness

Top Tips for Wellnessby Dick Keller, KellerWellness, KaloheWellness

Wellness can be yours Wellness can be yours

•We all know what foods are healthier to eat

•Eat those

•We all know what foods are healthier to eat

•Eat those

Wellness can be yoursWellness can be yours

•Don’t try to be perfect

•A reasonable goal:

•Target eating healthier stuff 90% of the time

•Don’t try to be perfect

•A reasonable goal:

•Target eating healthier stuff 90% of the time

Wellness can be yoursWellness can be yours

•Don’t work to eliminate unhealthy food

•Only sets you up to fail

•Adding healthy food pushes the healthy food out of what you are eating

•Don’t work to eliminate unhealthy food

•Only sets you up to fail

•Adding healthy food pushes the healthy food out of what you are eating

Wellness can be yoursWellness can be yours

•Eat diet strong in plant-based foods

•(all vegetable is best, but again don’t try to be perfect)

•Eat diet strong in plant-based foods

•(all vegetable is best, but again don’t try to be perfect)

Wellness can be yoursWellness can be yours

•Avoid highly processed, chemicalized foods

•You can recognize them

•You know what they are

•Avoid highly processed, chemicalized foods

•You can recognize them

•You know what they are

Wellness can be yoursWellness can be yours

•Eat aware of what you are eating

•The better to nourish body and soul

•Eat aware of what you are eating

•The better to nourish body and soul

Wellness can be yoursWellness can be yours

•Move -- Get Active

•(exercise is often a “bad” word)

•Move -- Get Active

•(exercise is often a “bad” word)

Wellness can be yoursWellness can be yours

•Walking is the best exercise

•with the easy swinging of the arms

•A natural setting is best

•20 minutes a day is enough

•but more is good, too

•Walking is the best exercise

•with the easy swinging of the arms

•A natural setting is best

•20 minutes a day is enough

•but more is good, too

Wellness can be yoursWellness can be yours

•Social relationships are nourishment, too

•Social relationships are nourishment, too

Wellness can be yoursWellness can be yours

•Exercise your brain

•Read, Learn, Converse

•Exercise your brain

•Read, Learn, Converse

Wellness can be yoursWellness can be yours

•Spiritual grounding of your choice

•for wellness and self-nourishment

•Spiritual grounding of your choice

•for wellness and self-nourishment

Wellness can be yoursWellness can be yours

•More information:

•KellerWellness.com

•KaloheWellness.com

•May you have Happiness, Wellness, and Peace. May you know Spiritual Success.

•“Kalohe” Dick Keller

•More information:

•KellerWellness.com

•KaloheWellness.com

•May you have Happiness, Wellness, and Peace. May you know Spiritual Success.

•“Kalohe” Dick Keller