Welcome to Wellness and Recovery Newsletter We hope you enjoy this months newsletter. Wellness and Recovery eNewsletter 1 December 2016 In this Issue: Dealing With the Holidays P.O. Box 166; Linthicum, MD 21090; (800) 888-1965 | Maryland eNewsletter |December
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Wellness and Recovery eNewsletter - Beacon Health Optionsmaryland.beaconhealthoptions.com/.../December-2016.pdf · December 2016. In this Issue: ... beacon beacon health options aaD
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But, those with mental health or substance use concerns may be hit especially hard…
Ways to Cope with the Holidays
Set realistic goalsHolidays don't have to be perfectAsk for supportAccept help from loved ones and friendsDon't let holidays be an excuse to eat and drink in excessGet plenty of sleep and physical activityDo not spend money that you don't haveRemember the true meaning of the holidays.