Wellness An Overview
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Wellness
An Overview
Components of Physical Fitness
Health Related Physical Fitness
Health Related Physical Fitness
Body Composition
Components of Physical Fitness
Health Related Physical Fitness
Cardiorespiratory Endurance
Components of Physical Fitness
Cardio-Respiratory Endurance
Muscle Strength
Muscle Strength
Components of Physical Fitness
Health Related Physical Fitness
Muscle Endurance
Components of Physical Fitness
Health Related Physical Fitness
Muscle Endurance
Health Related Physical Fitness
Flexibility
Components of Physical Fitness
Flexibility
Health Related Physical Fitness
Flexibility
Muscle Endurance
Muscle Strength
Cardio-Respiratory Endurance
Body Composition
Components of Physical Fitness
Body Composition
% lean tissue to fat tissue
What is lean tissue? What do we do that
will improve “Body Composition”
What is lean tissue?
MusclesBones
Proper Nutrition & Exercise
Cardio-respiratory Endurance Cardio = heart Respiratory = lungs Definition: the ability
of the heart and lungs to work efficiently for a long period of time
What is the “work” that the heart and lungs do?
What is the Work that the Heart and Lungs do?
Pump oxygen to the working muscles
Muscle Strength The power to push,
pull or lift Heavy weights Just a few times In the weight room,
to develop strength, lift heavy weights 4-8 repetitions
Muscle Endurance The ability of the
muscles to work over a long period of time
In the weight room, lift lighter weights for 12 – 25 repetitions
Aerobic activity will build muscle endurance as you repeat muscle action over a long period of time
Flexibility
The ability of the joints to move through the full range of motion
Flexibility increases with stretching!
Principles of Fitness
Specificity
Principles of Fitness
Overload
Principles of Fitness
Progression
Principles of Fitness
Specificity Overload Progression
Principles of Fitness
Principle of Specificity
1. Choose a Goal
2. Choose the right activity to meet that goal.
3. What activities will improve the chosen component of fitness?
Principle of Progression
The best benefits of exercise are gained when starting slowly and gradually increasing the amount over a period of time.
Principle of Overload
This is the basis for improving fitness!
Overload is a GOOD thing!
The principle says that in order to get fit, you must increase what you are doing over the every day level of activity.
Specificity Overload Progression
Principles of Fitness
Frequency
SpecificityOverloadProgression
Principles of Fitness
Intensity
Specificity Overload Progression
Principles of Fitness
Time
Specificity Overload Progression
Principles of Fitness
Frequency Intensity Time
Specificity Overload Progression
Principles of Fitness
Frequency
How often you should work out
For example: Do you jazzercise 2, 3 or 4 times per week?
Intensity How hard you
should work In the weight room,
intensity is measured by the amount of weight you are lifting.
In an aerobic activity, intensity is measured by your heart rate.
Time
How long (or duration) you should work out
Apply the Principles of Fitness to see your fitness level improve!!
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