WELCOME to the HEALTH portion of PERSONAL WELLNESS.

WELCOME

to the

HEALTH portion

of

PERSONAL WELLNESS

•Health Management

•Conflict, Stress Management, Mental Health

•Safety and First Aid

•Disease Prevention (Communicable and Noncommunicable Diseases)

•Nutrition and Physical Activity

•Tobacco, Alcohol and Drug Prevention

•HIV, STI’s, Birth Control, Abstinence

Main Topics we will go over this marking period:

RiderWellness.wikispaces.com

http://riderwellness.wikispaces.com/

WHAT is

HEALTH ?

A combination of physical, mental, and social well-being.

* 3 Elements of Health :Ph

ysic

al

SocialM

ental

ALL 3 are equally

important and all are

connected.

Your Health is influenced by:

YOUR HEREDITY

YOUR ENVIRONMENT

YOUR ATTITUDE

YOUR BEHAVIORS

THE MEDIA

TECHNOLOGY

RISK BEHAVIORS

What are some common risk behaviors?

What are cumulative risks?Related risks that increase in effect with each added

risk.

Actions that can potentially threaten your health and/or the

health of others

DECISIONS

DECISIONS DECISIONS DECISIONSDECISIONS DECISIONS DECISIONSDECISIONS DECISIONS DECISIONSDECISIONS DECISIONS DECISIONSDECISIONS DECISIONS DECISIONS

DECISIONS DECISIONS DECISIONS

DECISIONS DECISIONS DECISIONS

DECISION-MAKING PROCESS

State the situation List the options Weigh the possible outcomes Consider your values Make a decision and act on it Evaluate the decision

A.K.A.

Consequences, results

Ideas, beliefs, and attitudes about what is important that help

guide the way you live

HOW DO YOU MAKE YOUR DECISIONS?

YOUR ASSIGNMENT or Ticket Out:

Write two paragraphs describing how you make your

decisions.

Escriba dos párrafos que describen cómo toma sus decisiones.

Ecrire deux paragraphes qui décrit comment vous faites vos décisions.