Welcome to School of the Tiger

SCHOOL OF THE TIGER

www.schoolofthetiger.com

Kyokushin Karate, Muay Thai, Jujitsu, Wrestling, Fencing

Welcome to the School of the Tiger tour! Here you’ll find information regarding the school.

2301 Longport Ct., Elk Grove, CA 95758

ABOUT SCHOOL OF THE TIGER

For over twenty years School of the Tiger has been working with the Cosumnes Community Services. Our commitment

to excellence has enabled us to produce extremely qualified martial artists who are dedicated, disciplined, and

well respected in the community. In July of 2009 we opened our new state-of-the-art facility.

THE FACILITYSchool of the Tiger’s new 10,000 sq ft facility contains five different training rooms for our students. Our building also contains locker rooms and showers as well as a retail store where students can purchase the equipment they need for their classes. To learn more about the different rooms, click the links below:

Bag RoomMirror Room MMA Room Boxing RoomMain Room

MIRROR ROOM

The mirror room has mirrors along all of the walls and is a great room for karate students to practice katas/forms because they can see themselves from all angles. Students also practice punches, kicks, strikes and blocks in front of the mirrors in order to focus on improving their technique.

BAG ROOM

In the bag room, students work on sparring and self-defense techniques in partners and practice speed, power, and timing using the targets and shields. Students go through different exercises to improve coordination.

MMA ROOM The MMA room is

designed specifically for Jujitsu and Muay Thai, with Muay Thai heavy bags and tear drop bags on the walls so students can practice a variety of strikes and thick mats on the floor making it perfect for taking falls in Jujitsu.

BOXING ROOM

The boxing room is filled with various hanging and standing bags for students to use. This room is where the boxing class takes place.

MAIN ROOM

The main room is where the karate warm-up takes place and where sparring nights are held. The Muay Thai, Wrestling, and Fencing classes also use this room for practicing techniques and drills.

CLASSES

Kyokushin Karate Aiki-Jujitsu Muay Thai Fencing Wrestling Wackford Center Cla

sses

Full Contact Karate Women’s Self Defens

e Intro to Karate (4+5

yrs.)

Weapons Private Lessons

KYOKUSHIN KARATE

Kyokushin Karate focuses on making students build powerful and fast techniques. Students practice katas/forms, sparring, and self-defense while learning courtesy, respect, honor, discipline, and awareness.

Instructors: Sensei Alvarado, Sensei X, Sensei Javier

Ages 6 and up Classes Mon.-Sat.

AIKI JUJITSU

Aiki Jujitsu features many practical self-defense techniques that anyone can learn. Originally designed for law enforcement, students in this class learn throws, locks, escape techniques, and how to take proper falls.

Instructors: Sensei Chris, Sensei Alvarado, Sensei X

Ages 13 and up Classes Mon.-Thurs.

MUAY THAI

Muay Thai classes focus on an intense cardio workout and building strength and endurance. Students go through drills working on punches, knees, elbows, and kicks. Instructors: Kru Rick, Cliff

Smith Ages 10 and up

Classes Mon.-Thurs.

FENCING

In this class students learn all of the basics of fencing through simple drills and start practicing their sparring. Fencing equipment is provided by the school for the students. Participants will learn basic footwork, blade actions and rules for competitive fencing.

Instructor: Johnny Zhang

Ages 10-17 Classes Mon. and

Thurs.

MMA GRAPPLING

Learn new techniques, build reflex, power, balance, and self-confidence. This class is a great opportunity for high school wrestlers to practice year round and stay ahead of the competition, as well as for students interested in MMA.

Instructor: Justin Farmer

Ages 13 and up Classes Mon. and

Wed.

WOMEN’S SELF DEFENSE

In this class students learn how to avoid dangerous situations and how to defend themselves against attackers. Each class features a guest speaker from a local law enforcement agency.

Instructor: Shihan Jack Raderchak

4 one hour classes Thursdays

WEAPONS

Students in the weapons class learn katas for the bo and nunchakus and learn offensive and defensive techniques and drills. Classes are held once a week on Saturdays.

Instructor: Sensei Eric Shelton

10 and up Saturdays

INTRO TO KARATE

1 hour classes 4 days a week. Teaches the basics of martial arts and self-defense with an emphasis on courtesy, respect, honor, discipline, and awareness.

Instructor: Sensei Brittany Rouse

Ages 4 and 5 Classes Mon.-Thurs.

WACKFORD CENTER CLASSES Classes are held for both

beginners and intermediate students at the Wackford Center. Your child will learn a variety of martial art disciplines in a relaxed, structured program. Your child will learn honesty, integrity, loyalty, courtesy, and build respect for themselves and others while learning self-discipline and self-confidence.

Instructors: Sensei Barnes, Sensei Parker

Ages 6 and up Classes Mon. and

Wed.

FULL CONTACT KARATE

Full contact karate is the traditional form of Kyokushin Karate. Students learn full-contact sparring and techniques and focus on conditioning themselves for physical toughness.

Instructor: Sensei Willie Hernandez

Ages 6 and up Classes Sat.

PRIVATE LESSONS

If you would like one-on-one or small group instruction, you can schedule a private lesson Friday or Saturday with Kru Rick Fortes, Sensei Chris Raderchak, or Sensei Willie Hernandez.

Instructors: Shihan Raderchak, Sensei Chris, Kru Rick Fortes, Sensei Hernandez

Ages 6 and up Classes Fri. and Sat.

MEMBER BENEFITS

Pay one price ($105 per person) and take any of our classes at no additional cost

Choose from Kyokushin Karate, Jujitsu, Muay Thai, Wrestling, Boxing, Fencing, and MMA

Work out on your own during open facility Day and evening classes offered Mon-Sat 10,000 sq ft state of the art facility locker rooms, showers and a retail store Get discounts with your SOTT ID card at local restaurants Receive a gift card for the retail store by referring your

friends to our school No contracts required

RENT THE FACILITY

Looking for a place to hold your next event or party? Even if you are not a member, you are welcome to rent our facility for your next event. Call us at (916) 683-6222 or email us at [email protected] to reserve the facility or if you have any questions regarding renting.

CLASS SCHEDULEFind the classes right for you.

CONTACT INFO & LINKS

Phone: (916) 683-6222 Cell: (916) 690-5321 or (916) 849-5091 Email: [email protected] or [email protected] Our Website: www.schoolofthetiger.com Follow us on Facebook: www.facebook.com/schoolofthetiger Follow us on Twitter: http://twitter.com/schoolofthetigr