WEEKly FAMILY MEAL PLAN w/c 26th Feb– SHopping list!!  · Web view2018. 3. 1. · WEEKly FAMILY MEAL PLAN w/c 26th Feb– SHopping list!! WEEKly FAMILY MEAL PLAN w/c 26th Feb–

Shopping List Meal by Meal :

Monday - Miso Fish with Wholegrain rice

Cod fillets Miso paste Ginger Soy sauce Maple syrup Garlic Red Chilli (optional) Cauliflower Spinach Spring onion Green beans

Tuesday – Gardeners Pie

600g Maris Piper potatoes and sweet potato mash

1 packet of merchant gourmet puy lentils

Chestnut Mushrooms 2 Carrots 2 Parnsips 200g Bacon 1 Onion 2 tbsp Sun- dried tomato paste 3 sticks Celery 2 Garlic cloves – crushed 1 tbsp oregano Vegetable stock (800ml) Milk (or dairy free alternative

WEEKly FAMILY MEAL PLAN w/c 26th Feb– SHopping list!!

WEEKly FAMILY

Wednesday – Crispy coated chicken drumsticks

Chicken drumsticks Breadcrumbs 1 tsp dried thyme 1 tsp dried oregano 1tsp mixed herbs Egg Flour Small potatoes Broccoli or veg to serve

Thursday – Beef Strudel Onion Garlic Mince beef Mushrooms Spinach Pine Nuts 1 tsp Ground Cumin Puff pastry Egg Black sesame seeds 1 tsp Ground Coriander Peas Carrots Celery

Friday – Bean and Rice burritos Packet of cooked wholegrain rice Black beans Tin of Kidney beans Coriander Red pepper Cheese or dairy free alternative Avocado Kidney Beans Tomato Puree

Friday continued…. Tin of chopped tomatoes Smoked Paprika Onion Garlic Wraps Spinach

Saturday – Prawn croquettes Cooked Prawns Maris Piper potatoes Lemon Breadcrumbs Egg Flour Garlic Onion Powder Paprika 1 tbsp Tomato ketchup 1 tbsp Mayonnaise

Sunday– Slow Roast Lamb Shanks

Lamb shanks Tin of chopped tomatoes Fresh Rosemary Lamb Stock Carrots Red Wine Garlic Onion Mash potato Parnisps Peas

WEEKly FAMILY MEAL PLAN w/c 26th Feb– SHopping list!!