Week3

are youREADY?

Week by week

1. Goal Setting

2. Colour

3. Make-up

4. Body Basics

5. Style Personality

6. Hair Essentials

7. Weed & Shop

8. Super Confidence

GET FITGET FITLoose weightLoose weight

HEALTHnutritionexercise

smartGOALS

Smart GoalsS

• Specific, Stretching, Simple, Significant

M• Measureable, Manageable

A• Attainable, Achievable, Ambitious

R• Results focused, Relevant, Real

T• Time framed, Time Specific, Trackable

A• Accountable, Audited, Advertised

healthyFOOD

healthyJUICE

VisualiseSUCCESS

Comfortable?Comfortable?

ZONEstretch

Comfortable?UNUNComfortable?

GetGorgeous

What are free radicals and how do they affect the condition of my skin?

Free radicals are created as an essential part of life when food is oxidized to create energy. During the process, free radicals are produced that are highly charged oxygen molecules and are harmful to the skin and the body in general.

They are usually neutralized by antioxidants like vitamins C, E, etc. However, when the body is overwhelmed by free radicals, they overcome the antioxidants available, which may lead to wrinkling on the skin and may also be associated with precancerous and cancerous skin legions.

The most common causes of free radicals are excess sun, smoking, stress and obesity. The best way to fight free radicals is with natural antioxidants, as well as topical antioxidant creams or lotions.

Skin Care

Skin Care

Clean

What do you need?

• Water soluble

• Soap is drying

• Emollient wipe of cleansers for DRY skin

only

• Anti-Blemish normally harsh and

irritating

Scrub

Mechanical? Chemical?• AHA• BHA

ChemicalChemical

Hydrate

LOOK!

• They can help make wrinkles less pronounced WHILST YOU WEAR THEM

• NO EYE OR THROAT CREAM IS NECESSARY

• Water binding, sunscreen, antioxidants

Who is in bedWITH WHOM?

• Estee Lauder– Stila, Aveda, Bobbi Brown, Perscriptives, MAC, Jo Malone,

Crème de la Mer, Origins, Bumble and Bumble

• L’Oreal– Maybelline, Lancome, Helena Rubinstein, Kiels, Vichy,

Biotherm, Shu Umera, Garnier

• Revlon– Almay, Ultima II

• Bieresdof– La Prairie, Nivea, Eucerin

SPENDWISE

Primer

Foundation

YouTube

• SharConnolly• Pixiwoo• Tiffany• Michelle Phan• Lisa Eldridge• Goss Make-up Artist

Next weekBODY BASICS