Eat 5 fruits and veggies every single day. Get at least 1 hour of physical activity. Limit sweetened drinks to 0. Limit screen time to 2 hours or less. V05-10-191 My Goals for My Next Visit: Week: Weekly Journal: Here is an easy way to track what you eat and the activities you do each day. Sunday Monday Tuesday Wednesday Thursday Friday Saturday Breakfast Lunch Dinner Snack Screen Time Physical Activity Other
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Week: Weekly Journal: Here is an easy way to track what ......Week: Weekly Journal: Here is an easy way to track what you eat and the activities you do each day. Sunday Monday Tuesday
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Transcript
Eat 5 fruits and veggies every single day.
Get at least 1 hour of physical activity.
Limit sweetened drinks to 0.
Limit screen time to 2 hours or less.
V05-10-191
My Goals for My Next Visit:
Week: Weekly Journal: Here is an easy way to track what you eat and the activities you do each day.