Page 1
20 Mountain Climbers
7 Points
15 Jumping Jacks
3 Points
Touch 2 Opposite Walls
10 PointsShake Hands with a
Coach
5 Points
5 Burpees
5 Points
20 Plank Shoulder Touches
8 Points
5 Pushups
10 Points
10 Squats
7 Points
10 Star Jumps
5 Points
20 Flutter Kicks
8 Points
20 High Knees
5 Points
Floss for 5 Seconds
7 Points
Page 2
15 Arm Circles
3 Points
10 Plank Jacks
10 Points
Plank High-5’s
8 Points
Leap Frog Your Partner – 6 Jumps
7 Points
20 Pogo Stick Jumps
8 Points
15 Cross Country Skier Jumps
4 Points
12 Lunges
5 Points
25 Invisible Jump Rope
7 Points
10 Partner Sit-ups
8 Points
10 Back-to-Back Squats
7 Points
Jog 1 Lap
10 Points
5 sec. - Any Fortnite Dance
6 Points
Page 3
15 Arm Circles
3 Points
10 Plank Jacks
10 Points
Plank High-5’s
8 Points
Leap Frog Your Partner – 6 Jumps
7 Points
20 Pogo Stick Jumps
8 Points
15 Cross Country Skier Jumps
4 Points
12 Lunges
5 Points
25 Invisible Jump Rope
7 Points
10 Partner Sit-ups
8 Points
10 Back-to-Back Squats
7 Points
Jog 1 Lap
10 Points
5 sec. - Any Fortnite Dance
6 Points
Page 5
Touch 3 Cornerswith linked arms
9 Points
Crab Position 10 High 5’s
7 Points
Wheel Barrow10 Steps EACH
10 Points
Plank Hold and Jump5 each
5 Points
5 Single Leg HopsEach Leg
4 Points
Play Rock, Paper Scissors – 2 out of 3
wins
3 Points
Bear Crawl the width of the gym
6 Points
5 Pushups
5 Points
20 Butt Kickers
5 Points
10 Frankenstein Kicks
5 Points
15 Knee Tucks
6 Points
10 Wall Sit Leg Extensions
7 Points