CLARKS08-16 Prices effective August 1-31, 2016. Some products may not be available in all stores. Quantities of some items may be limited. We reserve the right to correct pricing errors and to limit quantities. Available while supplies last. Line Drives do not include sale items. Organic Baby Peeled Carrots Organic Green Seedless Grapes Organic Celery Organic Cantaloupe Organic Russet Potatoes Organic Mini Seedless Watermelon 99 ¢ $ 1 99 99 ¢ 59 ¢ 99 ¢ $ 2 49 1 lb. bag 033383902067 per lb. 94022 each 94583 per lb. 94050 per lb. 94072 each 93421 We Can Help Family Owned & Operated since 1972 August 1-31, 2016
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We Can Help - Clark’s Nutrition · 2018-02-23 · Green Seedless Grapes Organic Celery Organic Cantaloupe Organic Russet Potatoes Organic Mini Seedless Watermelon 99¢ $199 99¢
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CLARKS08-16Prices effective August 1-31, 2016. Some products may not be available in all stores. Quantities of some items may be limited. We reserve the right to correct pricing errors and to limit quantities. Available while supplies last. Line Drives do not include sale items.
Organic Baby Peeled Carrots
Organic Green Seedless Grapes
Organic Celery
Organic Cantaloupe
Organic Russet Potatoes
Organic Mini Seedless Watermelon
99¢
$199
99¢
59¢
99¢
$249
1 lb. bag 033383902067
per lb. 94022
each 94583
per lb. 94050
per lb. 94072
each 93421
We Can Help
Family Owned & Operated since 1972
August 1-31, 2016
CLARKS08-16
DaiyaVegan Cheddar Wedge
Field RoastCreamy Original Chao Slices
DaiyaVegan Provolone Slices
Field RoastVegan Apple Sage Sausage
Uptons NaturalsSeitan Chorizo
Kim's Simple MealsHomestyle Burger
Buy (1) Aldens Vanilla Bean Ice Cream 48 oz and (1) package of Fresh Berries (strawberries,
blackberries, blueberries or raspberries), and get (1) package of Edward & Sons Ice Cream Cones for free!
Pasture PerfectGrass Fed Kobe Beef Hot Dogs
Orca Bay FoodsMediterranean Ahi Tuna Burgers
BeetnikGrass Fed Beef Chili
Horizon OrganicsOrganic Monterey Jack Shredded Cheese
CedarlaneGluten Free Spinach Mushroom Egg White Omelette
Kite HillDairy Free Plain Cream Cheese
KashiBlueberry Waffles
WallabyOrganic Blueberry Greek Yogurt
Chino Valley EggsOmega-3 Large Brown Eggs
QuornBacon Style Slices
Love Grown FoodsCranberry Pecan Clusters
Straus Family CreameryOrganic Whole Milk plus deposit
$299 $399 $299 $399
$399
$499 $169
$399
$599
$350
$599
$350
10.1 oz. 8 oz. 12 ct. 5.29 oz.
16.3 oz.
32 oz. selected varieties 5.3 oz.
10.5 oz.
64 oz.
12 oz.
8 oz.
10 oz.
Honest, simple ingredients.
CLARKS08-16
ITO ENTea
KnudsenOrganic Blueberry Pomegranate Juice
Arrowhead WaterSpring Water
CadiaOrganic Cinnamon Applesauce
KnudsenApricot Nectar
PentaUltra Purified Water
Echo BottleWater
CadiaOrganic Crushed Tomatoes with Basil
C2OCoconut Water with Pulp
Pacific FoodsChocolate Hemp Milk
$125 $399
39¢
$349
$199
$299
99¢
$229
$125
$33916.9 oz.
selected varieties 32 oz.
16.9 oz.
24 oz.
33.8 oz.
32 oz.
33.8 oz.
28 oz.
17.5 oz.
32 oz.
CadiaOrganic Chocolate Chip Cookie Bites
CadiaOrganic Crunchy Peanut Butter
CadiaAlmond Clusters & Flakes
CadiaOrganic Raisin Bran Clusters & Flakes
$599
$299$429
$34916 oz.
11 oz.12 oz.
8 oz.
+CRV
+CRV
+CRV
+CRV
+CRV
+CRV
+CRV
CLARKS08-16
Look in-store for these tags and save even more!
Alpine ValleyOrganic Multi Grain Omega-3 Bread
Santa CruzOrganic Crunchy Dark Roasted Peanut Butter
Honey StingerPeanut Butter N' Honey Energy Bar
KashiDark Chocolate Cherry Granola Bars
Honey StingerOrganic Honey Waffle Stinger
Santa CruzOrganic Blackberry Pomegranate Spread
Food For LifeFlax Ezekiel Bread
Stretch IslandChunky Cherry Fruit Leather
MaldonSmoked Sea Salt
Rudi’s Organic BakeryOrganic Sourdough Bread
TankaBuffalo Coconut Trail Mix
Cup4CupGluten Free Flour
Rustic Crust CoOrganic Originale Pizza Crust
Mi-DelGluten Free Arrowroot Cookies
Milton’sGluten Free Everything Crackers
Simply 7Chips
$599
$299
$119
$499
99¢
$369
$499
50¢
$399
$499
$339 $250 $199
$599
$1199
$479
16 oz.
18 oz.
1.75 oz.
6 pk.
1 oz.
9.5 oz.
24 oz.
0.5 oz.
4.4 oz.
22 oz.
8 oz. 4.5 oz. 3.5-5 oz. selected varieties
3 oz.
3 lb.
10-13 oz.
CLARKS08-16
Starkie’s Picks
Starkie Sowers, CN, Clark’s Nutrition & Natural Foods Market Director of Education. Starkie has over 35 years experience in the health and fitness industry as a trainer, nutritional consultant, writer, and sought after speaker. He has also developed and oversees our 5 level in-house employee training classes. This training helps to distinguish Clark’s as a leader in nutritional education with a knowledgeable staff that mean it when they say, “Live better...we can help.”
CLARKS08-16 Prices effective August 1-31, 2016. Some products may not be available in all stores. Quantities of some items may be limited. We reserve the right to correct pricing errors and to limit quantities. Available while supplies last. Line Drives do not include sale items.
Health Tip
Put Up a Resistance (Training) For Bone Health
The oft-forgotten skeleton is one of our most powerful allies in the quest for health and a long life. Our skeletons not only keep us upright, they protect vital organs, link body systems to each other and produce our oxygen carrying red blood cells and the majority of our immune cells. They also do wonderful things like nourish us when our diets are lacking and provide the basis for the pH balance in our blood. Taking care of our skeleton requires an adequate mineral and protein supply, as well as important fat soluble vitamins, specifically vitamins D and K. In addition, our skeletons require we remain physically active and challenge ourselves in a way that sends vital neuro and hormonal signals to maintain bone integrity. Even a modest amount of exercise will have some benefit, yet the majority of individuals with sound bone health adhere to a well thought out and consistent exercise program. This means not only engaging in “cardio” (running, swimming, and biking) but resistance exercise, colloquially known as ‘hitting the weights’. Weight training allows bones to experience what is known as the minimal essential strain (MES). The MES is a specific force that induces positive changes in skeletal health and is generally calculated at one/tenth the strain it would take to fracture a bone. In other words, weight training places a healthy strain on our bones that signals those same bones to strengthen themselves. The effects of resistance training on bone health can be felt after only a few sessions and regular training can ensure bones are healthy for years to come. Knowing this, we must ask, who is at risk for impaired bone integrity?• Individuals with small skeletal structures, this unfortunately means a majority of women, including smokers and alcoholics• Soda drinkers- due to the high phosphorous content and caffeine, also known to block calcium absorption, or simply because soda is replacing milk and fortified orange juice as the beverage of choice
• Everyone after a certain age has hormones decline. What problems do impaired bone health (a.k.a. osteopenia and in advanced cases, osteoporosis) present?• Increased risk of fractures and breaks, especially hip fractures which can also lead to pressure sores and blood clots which may lead to pulmonary embolisms• Pain when exercising and performing activities of a physical nature• Weakened muscles and decreased quality of lifeThere are important activities we can do to strengthen our bones at an early age so they carry us through life. The recommendations for both kids and adults are, not surprisingly, very similar;• Get plenty of exercise. Playing like a kid is a great way to send signals to the bones to keep them strong, resistance training as well as an aerobics class, yoga or a walking group • Get your calcium. Leafy green vegetables and bone/mineral broths. For those individuals eschewing dairy, calcium fortified grains, salmon in the can with the bones, and fermented soy products are great, as well as dried spices like thyme, oregano, and basil (up to 100 milligrams of calcium per three tablespoons)Major fractures later in life can cause immune system compromise and leave us susceptible to opportunistic infections. Keep your skeleton young and your body will follow suit, and as always, have a healthy day.
Written by: Craig “Deuce” Doussett MPH, RDNDisclaimer: Clarks Nutrition is neither associated with nor profits from the above-linked pure-science project.