Ways To Burn Calories Super Fast
Ways To Burn Calories Super Fast
Nov 19, 2021
If you want to get the most calorie bang for your buck, you might want to take up running. Running
burns the most calories per hour.
But if running isn’t your thing, there are other calorie-burning exercises like HIIT workouts, jumping
rope, and swimming. You can do any combination of these exercises according to your preferences and
fitness level.
Generally, the more you weigh, the more calories you will burn during physical activity.
If you’d like to know the exact number, work with a personal trainer. They can determine your individual
calorie burn during a workout.
Welcome message from author
Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours. If you’d like to start an exercise routine, see your doctor. You can also consult a personal trainer or physical therapist for individualized guidance. These specialists can help you exercise safely and effectively.
Transcript
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If you want to get the most calorie bang for your buck, you might want to take up running. Running
burns the most calories per hour.
But if running isn’t your thing, there are other calorie-burning exercises like HIIT workouts, jumping
rope, and swimming. You can do any combination of these exercises according to your preferences and
fitness level.
Generally, the more you weigh, the more calories you will burn during physical activity.
If you’d like to know the exact number, work with a personal trainer. They can determine your individual
calorie burn during a workout.
Spin Class
If you live in a flat area or a crowded city, biking can
be difficult. Spin classes are a great safe option for
those of you who aren’t able to cycle on hills and
roads. If you have never been in a spin class you have
no idea how intense it is. It’s nothing like a casual
ride along the beach, it’s like a full blown race. Your
teacher will tell you when to kick it up a notch make
the resistance stronger to make it feel like you’re
going uphill. Some spin classes are heated and some
require you to get your own clip in shoes. You
probably want your own anyway so you don’t share
sweaty foot fungus.
is yoga in a very hot and humid room. The
temperature will probably be around 110 degrees
and you will sweat bullets. By the end of class you’ll
know you got your butt kicked and you’ll be glad
you went. Make sure you bring a face towel and a
larger towel for your mat so you don’t slip. This is
most effective if you go once or even twice per day!
Make sure you drink water with added minerals to
make up for how much sweating you’ll be doing and
drink extra water so you don’t get dehydrated.
Running
If you want to get your heart rate up in the
comfort of your own neighborhood, running is a
great cardio exercise. Get a great playlist ready or
sign up for Spotify to get you in the mood. Make
sure you wear legit running shoes so you don’t get
shin splints and over a week or two it will become
easier. If you can avoid running on pavement it will
save your knees. Grass or dirt trails are much
better. Your endurance will get better and better
over time.
Hip Hop Dancing
If you’re a people person and get bored easily then
this is the calorie burning exercise for you! As your
mind is distracted by trying to follow along and
learn the moves, you’ll be burning a ton of calories!
You’ll be able to meet people and dress in fun funky
dance clothes. Who said working out can’t be fun
too? Dancing can help build confidence as well as
coordination. Just be aware it’s so addicting you
might just look forward to your workout. Don’t
worry if you’re a terrible dancer, there are always
beginners and you have to start somewhere.
Aerobic
teachers until you find a few that you really like
and just keep going. Consistency is just as
important as the activity you do and if you want
to do it everyday, compliment your cardio with an
hour of really gentle breathing and stretching to
get rid of your soreness.
Climb Stairs
work, at home, or even in a hotel when you're
traveling. Walk the stairs for just ten minutes to
burn 100 calories. You'll build strong legs as well.
Climbing stairs help to shape the muscles in
your lower body. Walking downstairs provides
benefits too!
If you stretch and relax or do an easy yoga
workout for 30 minutes, you'll burn about 100
calories. In addition, you help to increase the
range of motion in your joints, decrease stress,
and it may improve the quality of your sleep.
Play Ping Pong
When is the last time you picked up a paddle and
played ping pong? If you play for just 20 minutes,
you'll burn about 100 calories. You'll improve your
hand-eye coordination as well. Pick a talented
opponent and you'll burn even more calories; a
vigorous game of table tennis can be a challenging
aerobic workout. Visit a table tennis club for a fun
date night or if you just want to go out with
friends.
Walk and Talk
When you can, take your phone calls on the go. You
can even walk during business calls simply by pacing
around your office (unless you are video too, of
course). Do this during two 15-minute phone calls a
day and 100 calories will be gone. Wear a fitness
tracker to see how far you can go.
Stand Up
minutes you stand rather than sit at the office. And
the good news is that you don't need a standing
desk to take advantage of the benefit. Ask co-
workers if you can hold meetings at a standing
location instead of in the conference room. Better
yet, take the meeting on the road and solve
workplace problems while you walk. You can also
stand more at home, like when watching TV or
reading. It all adds up!
Jump Rope
to burn calories fast, jump rope. You only need to
jump for seven minutes to blast away 100 calories.
You'll also improve coordination and build strength
in your lower legs at the same time.
Can't jump for a solid seven minutes? Work your
way up to it. Keep a jump rope handy at your
house so you can do it in your living room, on your
driveway, or in your yard—anywhere you have
enough space. Keep one in your car so you can
jump rope at the park.
Tidy Up
Got a house to clean? Believe it or not, housework
can be an effective exercise session. Standard
housecleaning burns about 100 calories in 30
minutes. Need to burn a few more? Change up
your chores to burn more calories when you clean.
Simple tasks like vacuuming and dusting can be
modified into exercises that build strength.
Take a Hike
your hiking boots and head for the hills to burn
100 calories in just 15 minutes. Hiking burns more
calories than walking because of the difference in
terrain. When you hike up a hill or on unstable
trails, your leg muscles have to work harder to
move you forward and your core muscles have to
work harder to keep you stabilized. The result?
More calories burned. If you don't have a trail
nearby, walking briskly for 20 minutes will burn
100 calories too.
If you're home with kids during the day, put them
to work. Childhood games like kickball or tag
burn lots of calories. These activities are
essentially high-intensity interval workouts and
they make your kids happy, too. A 15-minute
game burns 100 calories and builds a special
bond with your loved ones.
Inline Skate
If you have access to smooth trails along a beach
or through the city, why not see the sights on
inline skates? Rent a pair or dust off your old
rollerblades, pads, and safety gear. You don't even
have to be a pro. An easy beginner-level
rollerblading session burns 100 calories in just
ten minutes.
Got a green thumb? Put it to work for you!
Gardening burns about 100 calories for every 25
minutes that you spend digging, weeding, and
planting. The added bonus is that you enjoy the
outdoors while you create a beautiful garden and
maybe even grow a few healthy vegetables.
Bike To Work
to work (and don't have an important meeting
where you have to dress up), consider biking to the
office. And if the entire commute would be too far,
split it up! Take the bus, subway, or train to a near
point and then bike the rest of the way.
Sit on a Stability Ball
Swapping out your desk chair for a stability ball
will help you strengthen your core and burn
more calories at the same time. According to Jill
Koegel, RD, a sports-certified registered
dietitian, sitting on one of those big sports balls
during your workday can burn up to an extra
100 calories a day. If you work 300 days in a
year, that could add up to an extra 30,000
calories—or about 8.5 pounds!
Go Window Shopping
the mall will fry 100 calories in a mere 33
minutes!
Stay warm and stay slim this winter by knitting a
one-of-a-kind sweater. Just 50 minutes with your
knitting needles and yarn will incinerate 100
calories.
minutes) will kick 100 calories to the curb.
Go Grocery Shopping
Lifting and pushing movements you make while
collecting everything you need around the store
work your shoulders and core. In fact, spending 22
minutes shopping for these food staples for a flat
belly to burn off 100 calories.
Take a Lunchtime Stroll
about 100 calories.
We know it's ironing is an annoying chore, but
setting aside time to catch up on all of your
wrinkled clothing can benefit your waistline and
your wardrobe. Sixty minutes is all it takes to
blast away 100 calories.
fun game of darts with friends. So long as you
steer clear of the booze, you'll burn off 100
calories. And next time you indulge in some
alcohol, stick with one of these wines for weight
loss.
Play Pool
Yes, you can burn calories on your night out on the
town. Simply relocate the group outing to a bar
with a pool table. For every couple games of pool
you shoot, you'll burn almost the same amount of
calories as there are in a 12 oz. bottle of
Budweiser—that's 111.
Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming
are excellent options as well.
HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to
burn calories for up to 24 hours.
If you’d like to start an exercise routine, see your doctor. You can also consult a personal trainer or
physical therapist for individualized guidance. These specialists can help you exercise safely and
effectively.
Conclusion
If you want to get the most calorie bang for your buck, you might want to take up running. Running
burns the most calories per hour.
But if running isn’t your thing, there are other calorie-burning exercises like HIIT workouts, jumping
rope, and swimming. You can do any combination of these exercises according to your preferences and
fitness level.
Generally, the more you weigh, the more calories you will burn during physical activity.
If you’d like to know the exact number, work with a personal trainer. They can determine your individual
calorie burn during a workout.
Spin Class
If you live in a flat area or a crowded city, biking can
be difficult. Spin classes are a great safe option for
those of you who aren’t able to cycle on hills and
roads. If you have never been in a spin class you have
no idea how intense it is. It’s nothing like a casual
ride along the beach, it’s like a full blown race. Your
teacher will tell you when to kick it up a notch make
the resistance stronger to make it feel like you’re
going uphill. Some spin classes are heated and some
require you to get your own clip in shoes. You
probably want your own anyway so you don’t share
sweaty foot fungus.
is yoga in a very hot and humid room. The
temperature will probably be around 110 degrees
and you will sweat bullets. By the end of class you’ll
know you got your butt kicked and you’ll be glad
you went. Make sure you bring a face towel and a
larger towel for your mat so you don’t slip. This is
most effective if you go once or even twice per day!
Make sure you drink water with added minerals to
make up for how much sweating you’ll be doing and
drink extra water so you don’t get dehydrated.
Running
If you want to get your heart rate up in the
comfort of your own neighborhood, running is a
great cardio exercise. Get a great playlist ready or
sign up for Spotify to get you in the mood. Make
sure you wear legit running shoes so you don’t get
shin splints and over a week or two it will become
easier. If you can avoid running on pavement it will
save your knees. Grass or dirt trails are much
better. Your endurance will get better and better
over time.
Hip Hop Dancing
If you’re a people person and get bored easily then
this is the calorie burning exercise for you! As your
mind is distracted by trying to follow along and
learn the moves, you’ll be burning a ton of calories!
You’ll be able to meet people and dress in fun funky
dance clothes. Who said working out can’t be fun
too? Dancing can help build confidence as well as
coordination. Just be aware it’s so addicting you
might just look forward to your workout. Don’t
worry if you’re a terrible dancer, there are always
beginners and you have to start somewhere.
Aerobic
teachers until you find a few that you really like
and just keep going. Consistency is just as
important as the activity you do and if you want
to do it everyday, compliment your cardio with an
hour of really gentle breathing and stretching to
get rid of your soreness.
Climb Stairs
work, at home, or even in a hotel when you're
traveling. Walk the stairs for just ten minutes to
burn 100 calories. You'll build strong legs as well.
Climbing stairs help to shape the muscles in
your lower body. Walking downstairs provides
benefits too!
If you stretch and relax or do an easy yoga
workout for 30 minutes, you'll burn about 100
calories. In addition, you help to increase the
range of motion in your joints, decrease stress,
and it may improve the quality of your sleep.
Play Ping Pong
When is the last time you picked up a paddle and
played ping pong? If you play for just 20 minutes,
you'll burn about 100 calories. You'll improve your
hand-eye coordination as well. Pick a talented
opponent and you'll burn even more calories; a
vigorous game of table tennis can be a challenging
aerobic workout. Visit a table tennis club for a fun
date night or if you just want to go out with
friends.
Walk and Talk
When you can, take your phone calls on the go. You
can even walk during business calls simply by pacing
around your office (unless you are video too, of
course). Do this during two 15-minute phone calls a
day and 100 calories will be gone. Wear a fitness
tracker to see how far you can go.
Stand Up
minutes you stand rather than sit at the office. And
the good news is that you don't need a standing
desk to take advantage of the benefit. Ask co-
workers if you can hold meetings at a standing
location instead of in the conference room. Better
yet, take the meeting on the road and solve
workplace problems while you walk. You can also
stand more at home, like when watching TV or
reading. It all adds up!
Jump Rope
to burn calories fast, jump rope. You only need to
jump for seven minutes to blast away 100 calories.
You'll also improve coordination and build strength
in your lower legs at the same time.
Can't jump for a solid seven minutes? Work your
way up to it. Keep a jump rope handy at your
house so you can do it in your living room, on your
driveway, or in your yard—anywhere you have
enough space. Keep one in your car so you can
jump rope at the park.
Tidy Up
Got a house to clean? Believe it or not, housework
can be an effective exercise session. Standard
housecleaning burns about 100 calories in 30
minutes. Need to burn a few more? Change up
your chores to burn more calories when you clean.
Simple tasks like vacuuming and dusting can be
modified into exercises that build strength.
Take a Hike
your hiking boots and head for the hills to burn
100 calories in just 15 minutes. Hiking burns more
calories than walking because of the difference in
terrain. When you hike up a hill or on unstable
trails, your leg muscles have to work harder to
move you forward and your core muscles have to
work harder to keep you stabilized. The result?
More calories burned. If you don't have a trail
nearby, walking briskly for 20 minutes will burn
100 calories too.
If you're home with kids during the day, put them
to work. Childhood games like kickball or tag
burn lots of calories. These activities are
essentially high-intensity interval workouts and
they make your kids happy, too. A 15-minute
game burns 100 calories and builds a special
bond with your loved ones.
Inline Skate
If you have access to smooth trails along a beach
or through the city, why not see the sights on
inline skates? Rent a pair or dust off your old
rollerblades, pads, and safety gear. You don't even
have to be a pro. An easy beginner-level
rollerblading session burns 100 calories in just
ten minutes.
Got a green thumb? Put it to work for you!
Gardening burns about 100 calories for every 25
minutes that you spend digging, weeding, and
planting. The added bonus is that you enjoy the
outdoors while you create a beautiful garden and
maybe even grow a few healthy vegetables.
Bike To Work
to work (and don't have an important meeting
where you have to dress up), consider biking to the
office. And if the entire commute would be too far,
split it up! Take the bus, subway, or train to a near
point and then bike the rest of the way.
Sit on a Stability Ball
Swapping out your desk chair for a stability ball
will help you strengthen your core and burn
more calories at the same time. According to Jill
Koegel, RD, a sports-certified registered
dietitian, sitting on one of those big sports balls
during your workday can burn up to an extra
100 calories a day. If you work 300 days in a
year, that could add up to an extra 30,000
calories—or about 8.5 pounds!
Go Window Shopping
the mall will fry 100 calories in a mere 33
minutes!
Stay warm and stay slim this winter by knitting a
one-of-a-kind sweater. Just 50 minutes with your
knitting needles and yarn will incinerate 100
calories.
minutes) will kick 100 calories to the curb.
Go Grocery Shopping
Lifting and pushing movements you make while
collecting everything you need around the store
work your shoulders and core. In fact, spending 22
minutes shopping for these food staples for a flat
belly to burn off 100 calories.
Take a Lunchtime Stroll
about 100 calories.
We know it's ironing is an annoying chore, but
setting aside time to catch up on all of your
wrinkled clothing can benefit your waistline and
your wardrobe. Sixty minutes is all it takes to
blast away 100 calories.
fun game of darts with friends. So long as you
steer clear of the booze, you'll burn off 100
calories. And next time you indulge in some
alcohol, stick with one of these wines for weight
loss.
Play Pool
Yes, you can burn calories on your night out on the
town. Simply relocate the group outing to a bar
with a pool table. For every couple games of pool
you shoot, you'll burn almost the same amount of
calories as there are in a 12 oz. bottle of
Budweiser—that's 111.
Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming
are excellent options as well.
HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to
burn calories for up to 24 hours.
If you’d like to start an exercise routine, see your doctor. You can also consult a personal trainer or
physical therapist for individualized guidance. These specialists can help you exercise safely and
effectively.
Conclusion
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