WATKINS & NOURISH BOOKS - Ilustratailustrata.com/wp-content/uploads/2017/10/Watkins-Nourish.pdf · theories of alien influence on Earth. His books have been translated into 32 languages,

WATKINS & NOURISH BOOKS

New Titles Catalogue January–June 2018

CONTENTS

Watkins – 4Highlights – 29

Nourish – 34Highlights – 44

Contact List – 48

Founded in 1893, Watkins is a leading publisher of self-

help, personal development and mind, body, spirit books.

Working in partnership with outstanding authors, we produce

authoritative, high-quality, cutting-edge titles, both illustrated

and non-illustrated. Offering fresh interpretations on

important subjects, old and new, Watkins is dedicated

to inspiring and entertaining our readers and making

a positive difference to the world.

watkinspublishing.com

9781786780836

208pp

HB 234 x 153 mm

200 full-colour

illustrations

£14.99/$24.95

JANUARY 2018

UFO & Extra-

terrestrials

Translation Rights

with Author

Available in eBook:

9781786781147

IMPOSSIBLE TRUTHS Amazing Evidence of Extraterrestrial Contact Erich von Däniken

Why do flying machines and astronauts appear in the artworks and sacred texts of all ancient cultures? What is the meaning of the immense earth drawings, impossible to view from the ground, that can be found all over the globe? How could prehistoric cultures have engraved diorite and other hard rock with such incredible precision without the use of modern tools? In this mind-bending new book, Erich von Däniken draws on his latest research to update his astounding theory that the inhabitants of other planets have kept in contact with humankind since the earliest times. Readers are invited to assess for themselves the stunning visual evidence presented in some 200 photographs and examine previously unpublished testimony from expert informants.

Erich von Däniken is known all over the globe for his anarchic theories of alien influence on Earth. His books have been translated into 32 languages, selling 65 million copies worldwide. He continues to be an avid researcher, travelling 100,000 miles every year to the planet’s most remote places in his quest to uncover the truth of our ancient origins.

9781780289687ALIENS by Ron Miller

You might also like:

5

A COURSE IN MASTERING ALCHEMYTools to Shift, Transform and AscendJim Self and Roxanne Burnett

Alchemy means altering the frequencies of thought to allow us to change ourselves and change how we perceive and interact with the world. The step-by-step techniques described in this book comprise a self-contained programme for using energy tools to access higher consciousness and a new way of life. The book is unique in that its very words are imbued with the energy of the Teachers of Light; it speaks not merely to our minds but offers a series of deeply felt experiences that transform readers from the inside out, giving them a new, happy and optimistic platform for experiencing the world. The book includes free access to normally paid-for content from the hugely popular online course of the same name (including videos, meditations and exercises).

Jim Self is an international teacher, speaker and author who has been leading seminars on personal energy management and the tools of Mastering Alchemy for almost 30 years. Roxane Burnett is the co-founder and manager of Mastering Alchemy online, and has been guiding individuals, businesses and professional women’s groups in developing intuition and personal power since 1994.

6

9781786780140

384pp

PB 235 x 191 mm

Mono, includes

7 diagrams

£19.99/$24.95

FEBRUARY 2018

Spirit Guides &

Angels

World Rights

Available

Available in eBook:

9781786781550

7

9781786781123

272pp

PB 198 x 129 mm

Mono illustrations

£8.99/$14.95

FEBRUARY 2018

Mind, Body, Spirit

World Rights

Available

Available in eBook:

9781786781383

THE SHADOW THAT SEEKS THE SUNFinding Joy, Love and Answers on the Sacred River GangesRay Brooks

After many years spent searching for the secret to peace, happiness and unconditional freedom, a chance encounter on the ghats of the sacred River Ganges heralds the end of Ray Brooks’s spiritual journey. This book reads like a novel but interspersed between humorous and uplifting stories of life in Rishikesh, India are nine thought-provoking conversations between Ray and an unassuming yet extraordinary Anglo-Indian man. Ray’s long-held spiritual beliefs are exposed and challenged, allowing him to see that his quest for wholeness has been a futile path: just like a shadow that seeks the sun. This book clearly points to something that is ever-present yet completely overlooked: the ordinariness and beauty of our natural state of being.

Ray Brooks is a British author and public speaker on the subject of non-duality. He gives private and group talks throughout the United States, Europe, Japan, India and Canada.

9781907486395THE BATTERSEA PARK ROAD TO ENLIGHTENMENT by Isabel Losada


DANCING WITH CANCERUsing Transformational Art, Meditation and a Joyous Mindset to Face the ChallengeJudy Erel

Dancing with Cancer focuses on creating a positive and proactive state of mind with which to face the specific challenges and stages of cancer. It combines the author’s own experience of using what she calls Thought Work (including creative self-expression, energy work and meditation) with conventional cancer treatment to connect intentions for healing to the everyday reality of a cancer diagnosis. The book offers guidance and inspiration not only to cancer sufferers as they undergo the various stages of treatment but also to those supporting them, enabling them to understand better the experience of the cancer patient as well as the possibilities of mind–body empowerment.

Judy Erel is a painter, a poet, an art teacher and a meditation guide. In 2009 she began providing guided meditations and mandala-drawing activities in the haematology and oncology departments of major hospitals. Her degrees include a BSc in human development from Cornell University, as well as a senior fine arts and art teachers degree. She has also completed MA studies in educational psychology.8

9781786781192

208pp plus 16pp

colour plates

PB 230 x 191 mm

Approx. 75 colour

and mono illustrations

£14.99/$19.95

FEBRUARY 2018

Health & Therapies

World Rights

Available excl.

Hebrew

Available in eBook:

9781786781499

9

9781786781222

832pp

PB 234 x 153 mm

Two-colour illustrations

£19.99/$29.95

FEBRUARY 2018

Mind, Body & Spirit

Rights Sold: Russian

THE ORIGINAL I CHING ORACLE OR THE BOOK OF CHANGESThe Eranos I Ching ProjectRudolf Ritsema with Shantena Augusto Sabbadini

The I Ching is one of the oldest Chinese texts and the world’s oldest oracle, accumulated from over 2,500 years of diviners, sages and shamans and born out of the oral tradition. There are 64 hexagrams, created from a collection of six lines, either broken or solid. In order to “read” from the book, you must cast a hexagram. The traditional method required yarrow sticks but nowadays is based on tossing three coins six times. The Original I Ching Oracle or The Book of Changes was inspired by Carl Gustav Jung’s insights into the psyche and researched for more than 60 years through the Eranos Foundation of Switzerland. It presents the oracular core of the I Ching as a psychological tool: the symbols interact with our minds in the same way dream images do.

Rudolf Ritsema (1918–2006) was a renowned I Ching scholar and director of the international Eranos Centre for East West Studies. Shantena Augusto Sabbadini, a former theoretical physicist, joined Rudolf Ritsema to help run the Round Table Sessions and together they produced this translation of the I Ching.

9781780286792THE C LIST by Rachel Bown


M I N D M A P M A S T E R Y H O W T O C R E AT E A M I N D M A P

2 3

H O W T O C R E AT E A M I N D M A P

3

Step 1Place the sheet of paper in front of you in landscape format (i.e. horizontally). Next, draw an image in the very centre of the paper that represents the subject you are considering, which in this example is the plays of Shakespeare. If you don’t want to draw the bard’s head, try sketching a quill pen or some other simple symbol instead. Whatever your central image, it will activate your imagination and trigger associations in your thoughts. You can also place a keyword below the image, perhaps using an interesting type style or even making it appear multi-dimensional. Use at least three colours for your central word and image.

Step 2Now pick a colour and draw a thick branch coming off from the central image, like the bough of a tree. Sketch two lines that radiate out from the centre and then connect them at the tip. Let the branch curve organically as this will be visually engaging and therefore more interesting to the brain, making you more likely to memorize the information on the branch. Shade in the branch. Its thickness symbolizes the weight of this association in the hierarchy of your Mind Map.

Step 3Label the branch with a single word in capital letters. As this Mind Map is about Shakespeare’s plays, you might label this fi rst branch ‘COMEDY’, or ‘TRAGEDY’ or ‘HISTORY’. Alternatively, instead of writing a word, you might decide to draw a comedic mask, or a dagger or a crown.

1

3

2

MindMapMastery_TypeSample.indd 2-3 12/09/2017 09:51

MIND MAP MASTERYThe Complete Guide to Learning and Using the Most Powerful Thinking Tool in the UniverseTony Buzan with a Foreword by Dominic O’Brien

The Mind Map technique invented by Tony Buzan five decades ago has gathered amazing praise and an enormous following worldwide, but as with any very successful idea, there have been many sub-standard imitators. In Mind Map Mastery, Tony Buzan re-establishes the essential concepts that are at the core of the Mind Map with a clarity and practicality unrivalled by any other book. Whether you are looking to improve your memory, study for an exam, plan a business strategy, manage your time better or make your dream a reality, this is the book for you. Developed both for those new to the Mind Map concept as well as for more experienced users, and offering 15 how-to Mind Map illustrations for every aspect of life as well as beautiful, elaborate Mind Maps from around the world to inspire your practice, this is the only Mind Mapping book you need.

Tony Buzan is the world-renowned inventor of Mind Maps and the author of the multi-million-copy bestselling How to Mind Map and Mind Maps for Kids series. He appears regularly on television, radio and in print, and lectures all over the world. 10

9781786781413

224pp

PB 220 x 170 mm

Approx. 40 full-colour

illustrations

£14.99/$19.95

MARCH 2018

Education, Memory

Improvement & Self-

Help

World Rights

Available

Available in eBook:

9781786781529

11

The Complete Guide to Learning and Using the Most Powerful Thinking Tool in the Universe

TONY BUZAN

Foreword by DOMINIC O’BRIEN

Mind_Map_Mastery_Choice.indd 7 11/09/2017 17:07

9781780287904HOW TO DEVELOP A BRILLIANT MEMORY WEEK BY WEEK by Dominic O’Brien


M I N D M A P M A S T E R Y H O W T O C R E AT E A M I N D M A P

4 5

M I N D M A P M A S T E R Y

4

Step 6Now you have your main branches, move freely around your Mind Map, leaping from branch to branch, fi lling in any gaps and adding new sub-branches as ideas and associations occur to you.

Step 5Pick another colour and create your next main branch, working around the central image. (Many beginners fi nd it easiest to work clockwise around the centre, but do whatever suits you best.) As before, draw secondary- and third-level branches from this new branch and label them. Keep adding main branches until you have about fi ve or six of them to work with.

Step 4Send out secondary-level shoots from the main branch. Then draw third-level branches that spread out from these secondary-level shoots. Write keywords on all the branches or – even better – draw symbols. There’s no need to rush: leave some of the branches empty at fi rst, as your brain will naturally want to fi ll them in.

6

5

4

MindMapMastery_TypeSample.indd 4-5 12/09/2017 09:51

NINJA SKILLSThe Authentic Ninja Training ManualAntony Cummins

This is the first book ever to present the authentic ninja techniques in a highly accessible, illustrated ‘how to’ format. The shadowy figure of the ninja – expert commando, secret agent, maverick who operates outside social norms – continues to exert fascination in the West, yet much of what is presented as ninja fact today is distorted or wrong. Drawing on the scrolls created by historical Japanese ninjas, this book offers the real ninja teachings in 150 easy-to-follow, illustrated lessons that draw contemporary students of ninja straight into the world of these skilled spy-commandos. The lessons cover all the basics of ninja warcraft and are made even more vivid by step-by-step photographs of the fighting techniques, diagrams outlining military tactics and beautiful samples of Japanese calligraphy.

Antony Cummins is the founder of the Historical Ninjutsu Research Team, which has previously published The Book of Ninja and The Book of Samurai (Watkins). He also works as a consultant and co-presenter on high-end documentaries on Japan distributed by National Geographic. He has been recognized by peers as a leading expert in the discovery of military arts of medieval Japan. www.natori.co.uk12

9781786780621

224pp

PB 234 x 153 mm

Approx. 200 two-

colour illustrations

£14.99/$19.95

MARCH 2018

Japanese History &

Defence Skills

World Rights

Available

Available in eBook:

9781786781536

9781780284934THE BOOK OF NINJA

By the same author:

10

FUNDAMENTAL CONCEPTS

11

NiNjA SkiLLS

Lesson 1

tHe PatH of tHe sHinoBi

“In our country we use the ideogram shinobi忍 as it has a deep meaning. Without realizing the meaning you will � nd it di� cult to take even the � rst step on this path.”Bansensh�kai, Fujibayashi-sensei, 1676

Th ose who wish to take the path of the shinobi must fi rst understand the concepts represented by the shinobi ideogram. It carries the following essential meanings: “perseverance”, “forbearance”, “endurance”, “secrecy” and “stealth”. Th rough its use by agents engaged in espionage the ideogram has also come to have the connotations of “spy”, “secret agent”, “thief” and “infi ltrator”.

In the Bansenshúkai Fujibayashi-sensei explains that the shinobi ideogram comprises the characters for “heart” (心) and “blade” (刃), because to plunge themselves deep into the core of the enemy shinobi must forge their hearts into weapons that are hard and sharp like a blade.

Blade

Heart

ABOVE A breakdown of the individual characters that make up the shinobi ideogram.

BLADE

hEART

Th is is not a path for the weak. To venture into the dominion of the shinobi requires enormous self-control and a level of commitment and endurance that most people cannot attain.

What makes the path so diffi cult is that shinobi must be simultaneously loyal to their own clan and treacherous toward the enemy. Th ey live within samurai society but remain in its shadow, forever close to the centre but always cast to the outside, as any betrayal could mean the downfall of a clan. Consequently, shinobi sit outside the lord’s “light” but close enough to feel its “warmth”. Unlike the average soldier, they do not benefi t from the army’s protection – they do not march within the ranks or camp behind sturdy palisades. Th e shinobi venture out before all others, alone, and put themselves in danger deep inside the adversary’s stronghold.

ABOVE: The ideograms representing shinobi no jutsu (“the arts of the shinobi”) by Monk Jyuhō Yamamoto.

NinjaForCatalogue.indd 2-3 12/09/2017 10:03

13

FUNDAMENTAL CONCEPTS

5

NiNjA SkiLLS

Lesson 8

Drawing from Different religions

The samurai class existed for approximately one millennium, from the 9th century to the 19th century, and during this time a variety of belief systems became prominent in Japan. Each of these influenced samurai and shinobi philosophy, although individual warriors would have been subject to their own beliefs and the political climate of the time. Here we give a brief overview of the most significant religions. To gain a fuller understanding of the shinobi mindset you should venture deeper into these teachings.

BUDDhiSM

Founded in India in around the fifth century bc by Siddhartha Gautama, Buddhism teaches us Four Noble Truths, which are:

1 Life contains suffering.2 Desire or “thirst” for certain impermanent states or things produces suffering,

which in turn leads to a build-up of karma, which ties us to the endless cycle of death and rebirth.

3 If we can identify and overcome our desire, we will reduce suffering and karma.4 Inner peace is found by cultivating a correct mind.

The Principle

Religions

of japan

Buddhism and Zen

Confucianism

Shinto and Folklore

Taoism

Buddhism teaches that we can liberate ourselves from the cycle of death and rebirth by cultivating a correct mind. We do this by following the Noble Eightfold Path:

1 correct view – understanding the nature of reality 2 correct intention – acting from compassion 3 correct speech – communicating in a non-harmful way4 correct conduct – not exploiting others 5 correct livelihood – pursuing a non-harmful occupation6 correct effort – conducting accurate self-analysis and adjusting accordingly 7 correct mindfulness – continuing to perfect awareness of all things8 correct meditation – developing the ability to live in the moment

RiGhT:Japanese Buddhist monk Jyuhō Yamamoto, overseer of Eunji Temple in Wakayama and grave-keeper for the 17th-century shinobi-master Natori Masazumi (Issui-

sensei) of the Natori-Ryū school.

12

NinjaForCatalogue.indd 4-5 12/09/2017 10:03

THE BIG BOOK OF POKERTexas Hold’Em and All the Rest: In-Depth Knowledge for Winning StrategiesDario De Toffoli

Put the odds in your favour using poker teacher and game theorist Dario De Toffoli’s common-sense approaches and advanced concepts to game play, including easy-to-memorize poker mathematics. Learn to recognize and take advantage of different player types, master betting and bankroll strategies, and put your best foot forward at the final table. Best of all, the rules, winning strategies and culture of Texas Hold’Em (no limit and fixed) are given pride of place throughout the book. De Toffoli also covers the “soft” concepts of poker, such as table etiquette, the history of the game – and there’s even a section on poker in cinema. The Big Book of Poker is the best way to fall in love with the game – and move from being a regular loser to a confident winner.

Dario De Toffoli is one of the best games players in the world, winning the Pentamind World Championship at the Mind Sports Olympiad in both 2002 and 2012. De Toffoli is also the author of numerous books on games ranging from backgammon to poker and blackjack, and is the founder of games company Studiogiochi.

15

9781848992511

288pp

PB 234 x 153 mm

Two-colour Illustrations

£14.99/$16.95

MARCH 2018

Gambling, Lifestyle &

Recreation

World Rights

Available Excl. Italian

9781786780102GLADIATORS, PIRATES AND GAMES OF TRUST by Haim Shapira


dbp

14

9781786781321

304pp

PB 198 x 129 mm

Mono

£9.99

MARCH 2018

Mind, Body, Spirit

Translation Rights:

Waterside Literary

Agency

Available in eBook:

9781786780843

CONVERSATIONS WITH GOD, BOOK 4Awaken the Species, A New and Unexpected DialogueNeale Donald Walsch

The fourth book in the bestselling Conversations with God series by Neale Donald Walsch, now available in paperback. In the middle of the night on 2 August 2016, he found himself drawn into a new and wholly unexpected dialogue with God, and in that conversation, he was given startling new knowledge on how to help the human race. Picking up where Book 3 left off, this new volume encompasses the full account of his most recent interchange, which includes a striking invitation to every reader to help awaken the species on Earth, as well as startling revelations that will breathtakingly expand humanity’s view of both our personal and collective future. Which is exactly what this divine interaction was intended to do.

Neale Donald Walsch is the author of ten books in the Conversations with God series, which have sold over 10 million copies in 37 languages. He is one of the major authors in the new spirituality movement, having written 28 other books, with eight books on the New York Times bestseller list.

POSITIVE PSYCHOLOGY FOR OVERCOMING DEPRESSIONSelf-help Strategies to Build Strength, Resilience & Sustainable Happiness Miriam Akhtar, with a Foreword by Dr Phil Hammond

According to the World Health Organization, 350 million people worldwide currently suffer from depression. This book is aimed at anyone suffering mild to moderate episodes and acts as both a form of prevention and cure, explaining key strategies to help you not only overcome depression but also reduce the chances of it occurring or recurring. As you take on board the simple yet effective tools, you will find your mood lifting, your confidence, resilience, positivity and strength growing, and your outlook becoming more optimistic. These techniques are based on the scientifically proven principles of Positive Psychology, such as learning to savour positive events, practising gratitude and playing to your strengths.

Miriam Akhtar was one of the first practitioners to graduate from the MSc in Applied Positive Psychology (MAPP). With over ten years of experience in the field, she works as a trainer, coach and consultant through Positive Psychology Training (www.positivepsychologytraining.co.uk).

17

9781786781468

264pp

PB 197 x 130 mm

Mono

£8.99/$14.95

APRIL 2018

Depression, Psychology

& Self-Help

Rights Sold: CZE, JAP,

PORT, USA

Available in eBook:

9781786781475

9781780289793WHAT IS POST-TRAUMATIC GROWTH?

By the same author:

16

9781786781369

256pp

PB 216 x 135 mm

Mono

£10.99/$17.95

APRIL 2018

Self-Help

World Rights

Available

Available in eBook:

9781786781451

LIVING FOREVER YOUNGThe 10 Secrets to Optimal Strength, Energy & VitalitySkip Archimedes

How often do you feel sick and tired of feeling sick and tired? This book will give you the tools to set yourself free in a body and mind that you can feel proud of again, and in which you can go on all kinds of amazing adventures. Learn to get out of your head and back into your body, relax and play more, feel lighter and more open, and really get the most out of life – not just physically, but also mentally, emotionally and spiritually. Featuring a wide range of valuable information backed up by insights from leading health and wellbeing experts, each chapter includes a host of practical suggestions based on both Western and Eastern practices. At the end of each of the ten main chapters readers are asked to list how they will commit to “living” this particular “secret” from here on in.

Skip Archimedes is an ex-gymnastics champion turned holistic health coach, motivational mentor and international speaker. Skip runs events worldwide, and his passion and commitment to helping others live as vibrantly as he does is both inspiring and infectious. Media coverage includes The Independent, The Sun, and The Mail on Sunday. For more information, go to: www.skiparchimedes.com

9781780285108LIVE LONGER, LIVE YOUNGER by Dr Raj Sharma


18

9781786781338

160pp

PB 235 x 162 mm

Approx. 100 full-

colour illustrations &

photographs

£14.99/$19.95

APRIL 2018

Meditation

Rights Sold: CZE,

NED, FRN, ITL, NOR

Available in eBook:

9781780286099

Everyday KundaliniYoga, Meditation, Mantras and Breathing

to Empower and Transform Your Life

Kathryn McCusker P

M N

O

G G

GGKundalini Meditation Cover _ WEL .indd 1 8/09/17 10:49 am

EVERYDAY KUNDALINIYoga, Meditation, Mantras and Breathing to Empower and Transform Your Life Kathryn McCusker

In this fully illustrated, practical and highly accessible introduction to the wonders of Kundalini, yoga teacher Kathryn McCusker teaches you how to activate the infinite power present in us all. Lying dormant at the base of the spine, Kundalini can be awakened by a range of techniques, from yoga poses and meditation to mantras, mudras and breathing. Rising up the spine, this energy re-balances each of the body’s major chakras (energy centres), calming your nervous system and re-energizing your entire being. Stage by stage, this inspiring book shows you how to make Kundalini yoga & meditation a part of even the busiest life, drawing on the energy and power already present in your body to achieve lasting health and happiness.

Kathryn McCusker is a Kundalini Research Institute (KRI) certified yoga teacher and has taught in leading yoga studios including London’s Triyoga and Alchemy, and Sydney’s KMYOGA. Her private client base includes actors and musicians, and she leads workshops and retreats around the world.

9781786780188THE POWER OF BREATH by Swami Saradananda


P

M N

O

G G

GG

^

QQQQQQQQIn this fi nal chapter I share with you some

wonderful guided Kundalini meditations,

each with their own posture, breath, mantra

and mudra. All focus on different aspects

of your life and being.

“Meditation is the life of the soul; action,the soul of meditation.

And honour the reward of action.”

FRANCIS QUARLES (1592–1644)

6

Meditations for Body, Mind and Spirit

EverydayKundalini FRANKFURT.indd 46-47 14/09/17 3:54 pm

19

^50 ^51

PURIFYING THE BODYPREPARING YOUR BODY, PREPARING YOUR SPACE

QQQQQQQQA central aspect of ritual in many traditions is the importance of purity, and

ideally all forms of worship and meditation should be practised when

the individual is as free from pollution as possible. This means cleansing and

grooming the body so that you are ready to begin your practice fresh and

untainted by the material world. In Kundalini we normally try to do our

sadhana (daily spiritual practice) in the early hours, sometimes before the

sun rises. This quiet time is good for meditating and cleansing the mind. I

defi nitely notice a difference in the quality of my day when I meditate before

dawn. If you have never experienced getting up at this time, try it at least once!

Traditionally, Tantric practitioners (called tantrikas) would practise nyasa

and mudras before beginning their Kundalini yoga practice. Nyasa, or the

sensitizing of the body by the gentle touch of the fi ngertips, is believed to

awaken the body and make it ready for meditation practice. Mudras, or hand

gestures (see pages 120–23), signify a person’ readiness for the divine to enter

sacred space.

Cleansing ritual is important in many cultures. Native American traditions,

for example, featured the sweat lodge, a kind of sauna that cleanses toxins from

the body. Smudge sticks and herbs were also lit to cleanse space, and some

tribes practised “going to water”, bathing in the moving water of rivers.

Before your Kundalini practice in the morning, I recommend taking a cold

shower for 1–3 minutes, as this hydrotherapy opens the capillaries and cleanses

the body’s toxins. If you fi nd this challenging, try massaging your body with

pure oil fi rst, to give your skin a protective coating. If you allow yourself time

to adjust to the cold water, your body temperature will regulate and you will

feel awakened and invigorated, ready to embrace the day. You may also like to

burn some incense or sage to cleanse your meditation space, or chant a mantra

to set your mind in motion and free it from everyday thoughts.

Purifying the Body

CLOTHINGWhether you prefer to meditate in the morning or in the evening, it is good to

change your clothing so that you prepare yourself physically and mentally for

your sacred time. Getting dressed focuses the mind and reminds you that you

are about to do something special. It is a different feeling jumping out of bed

and meditating in your pyjamas than it is meditating in clothing that uplifts

and inspires you.

I prefer to wear white, natural, organic cotton when I practise yoga and

meditate. It is believed that lighter colours have a positive effect on your aura,

and white in essence symbolizes purity. I defi nitely feel lighter and calmer

when I wear white – but the choice is yours.

When meditating, I prefer to wear white – the colour of purity.

EverydayKundalini FRANKFURT.indd 50-51 14/09/17 3:54 pm

THE ENCHANTED LENORMAND ORACLE39 Magical Cards to Reveal Your True Self and Your DestinyCaitlín Matthews, Illustrated by Virginia Lee

The Enchanted Lenormand Oracle is the classic Lenormand deck for the 21st century, now reissued with a fresh design to showcase the amazing hand-painted card illustrations that guide the diviner in solving problems, learning what the future holds and developing intuition. This deck includes three extra cards to help define the seeking self: an alternative Man and Woman, to offer choice in the significator (the card representing the client) and also allow for the possibility of same-sex relationships, as well as a Divinator card to represent the diviner. The accessible guidebook that accompanies the deck is suitable for a complete beginner to card divination, but also offers new perspectives to existing Lenormand users.

Caitlín Matthews is acknowledged as a world authority on cartomancy, Celtic wisdom and the Western Mysteries. She is the author of over 70 books, which have been translated into 19 languages. She specializes in teaching traditional European spirit-consultation oracles in which the diviner draws directly upon the spirits of nature for answers.

20

9781786781420

160pp

KIT 162 x 116 mm

39 full-colour card

illustrations

£14.99/$19.95

APRIL 2018

Divination

Rights Sold:

FRN, RUS, SPA

9781786780881THE WISDOM OF TREES ORACLE by Jane Struthers


21

9781786781208

KIT 162 x 116 mm

52 full-colour cards &

80pp mono guidebook

£14.99/$19.95

MAY 2018

Divination, Spirit

Guides & Angels

Rights Sold: FRN

THE GUARDIAN ANGEL ORACLE52 Cards for Angelic Inspiration, Wisdom & GuidanceChrissie Astell

In today’s busy and often stressful world, many of us feel the need for some kind of spiritual light, love and guidance. Luckily, no matter what our belief system, angels and their energy are a presence that we can call upon to act as channels between ourselves and God, the Divine, or Spirit – whatever we understand this universal force to be. Through The Guardian Angel Oracle cards and guidebook, renowned angel expert Chrissie Astell helps us to tap into the energy of the angels in a more focused way. After an introduction to the history and significance of angelic beings, she provides advice on handling the cards, different ways to use the deck, affirmations and meditations, as well as three layouts with sample readings.

Chrissie Astell is an award-winning spiritual educator and bestselling author. Following a visionary experience in 1997, she has written a range of angel books, most recently Seven Steps Into Angel Light. Chrissie hosts workshops and retreats around the world as well as running her highly successful home study programmes. She is also a regular contributor to spiritual magazines (including her own column in Spirit & Destiny magazine), websites, radio and television.

9781786780584SEVEN STEPS INTO ANGEL LIGHT by Chrissie Astell

By the same author:

Wisdom Love

Wisdom Love

A YEAR OF FOREST SCHOOLOutdoor Play and Skill-building Fun for Every SeasonPeter Houghton & Jane Worroll

Following on from the success of Play the Forest School Way, here is a brilliant selection of brand-new games and crafts to get kids developing new skills and exploring the natural world all year round. Structured around the four seasons of the year, each chapter is packed full of step-by-step activities that harmonize with the weather and what’s happening in nature at that time of year, with a nod to seasonal festivals such as Easter and Christmas. Woven through the year are stories from the authors’ own Forest School classes, as they make a passionate case for the importance of ensuring children’s access to nature and the incredible benefits they will gain from being outside, even in the heart of a city.

Jane Worroll is a qualified Level 3 Forest School leader, running, with Peter Houghton, year-round Forest School sessions for children in London and elsewhere. Peter Houghton is also a qualified Level 3 Forest School leader. At a charity supporting vulnerable inner-city children and young people, he works as an artist and as a key worker, as well as leading Forest School sessions.

9781786781314

160pp

PB 200 x 145 mm

Approx. 60 two-colour

illustrations

£12.99/$16.95

MAY 2018

Outdoor Skills,

Parenting & Nature

World Rights

Available

Available in eBook:

9781786781567

22

SPRING DAY OUTThere’s nothing better on a fine spring day than running and playing outside, breathing in the fresh air and enjoying all the new life and energy that abounds at this season. Here is a plan for a whole day of spring-time Forest School activities, all inspired by the spirit of renewal that permeates this exciting time of year.

A chocolate-egg hunt is a great way to start the day, filling everyone with feelings of achievement and allowing all that excitable energy to be released. It’s a very appropriate activity for springtime: for Christians, the Easter egg represents the Resurrection, but in fact the use of eggs as a symbol of new life is much older than that. The ancient Egyptians, for example, believed that the sun god Ra hatched from an egg, and the idea of a cosmic egg that gave birth to the universe is found in many cultures.

The second activity – designing a clay hare tablet – draws inspiration from one of the animals traditionally associated with the spring season. Have you heard the expression ‘mad as a March hare’? This saying refers to the way hares leap in the air and seem to box with each other in springtime, especially during the month of

March. This behaviour is part of an elaborate mating ritual, which is appropriate as hares have been used as symbols of fertility since ancient times. The Celtic fertility goddess Eostre (from whose name the word “Easter” derives) is associated with both the egg and the hare. This activity, in which gathered natural materials are used to shape unique pieces of art, develops children’s observation and fine motor skills, stimulates their creativity and gives new and exciting perspectives on nature. Ideas, experiences and memories combine to create a piece of art that can be taken home, opening

Location

age group

Learning about …

SaFetY

a woodland clearing is ideal

3 years +

Health, community, achievement, self-esteem, sharing, empathy, focus, nature connections, plant identification, sustainability, stewardship, independence, self-reliance, fine motor skills, creativity, observation, imagination, transference of ideas, learning and memories, history, culture, freedom and space

positive identification of edible wild foods is vital as many plants are poisonous. take a field guide or use your phone to access a website with pictures of edible plants, and choose wild foods that can be easily identified. always pick wild food away from pollution sources such as roads, dog-walking spots and sprayed farm margins.

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Year_Forest_School_catalogue.indd 8-9 14/09/2017 15:28

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DanDelion anD lime Tea

Get readyBefore letting the children go off to forage, show them a dandelion with its distinctive bright yellow petals and toothed leaves. Each forager can then take a cup and head out to where the dandelions are growing. Once they’ve shown they can positively identify them, show them how to pick only the flowerhead by pinching it between thumb and forefinger, and then popping it in the cup. Don’t worry if some stalks are gathered – all parts of this plant are edible – but the

the stalks and leaves taste more bitter than the yellow flowers. Now let the children gather flowers to put in their cup – they only need a handful. Help younger children identify the correct plant.

Get setOnce enough flowers have been collected, gather back at base camp. Check that everyone has only dandelions in their cups and pour cold water into each cup to gently wash the flowers – and help any bugs that may be present to escape! Most children will be keen to inspect any bugs that emerge, but some may be nervous about this and need reassurance. After a good swill, place your hands over the top of the cup to act as a strainer and tip away the water, or use the tea strainer if you have one. Halve the limes (older children can do this under supervision) and hand out one half to each maker (for some a quarter may be enough).

Go!Everyone can now place the washed dandelions into a fresh cup, squeeze in the lime juice and then drizzle in about a teaspoon of honey (or use sugar, if you prefer). To pour in the hot water from the thermos, place the cups on the floor. Let older children do this if they want and assist younger ones. Leave to steep for 5–10 mins, after which the water should have a slight yellow tinge. Add cold water now if it’s still too hot to sip. Then sit back and enjoy a revitalizing springtime drink!

4948

s p r i n g d a y o u t

Kit

optionaL

• cups, 2 per person• cold water, enough to wash flowers and

cool the drinks• Limes, enough for half a lime per person • runny honey• thermos of hot water enough for group• picnic or packed lunches for all

• tea strainer• Sugar• teaspoon

tip!if you can’t find

dandelion flowerheads, a quarter cup of their

leaves can be used instead.

Year_Forest_School_catalogue.indd 10-11 14/09/2017 15:28

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THE SACRED TEXTS SERIES

THE GNOSTIC GOSPELS9781780289700

THE TAO TE CHING9781786780287

THE DHAMMAPADA9781780289694

THE KORAN9781786780386

THE YOGA SUTRAS OF PATAÑJALIThe Essential Yoga Texts for Spiritual EnlightenmentCommentary by Swami Vivekananda

The Yoga Sutras of Patañjali is widely regarded as the most authoritative text on yoga. It comprises a collection of 196 Indian sutras compiled by the Indian sage Patañjali offering guidelines for living a meaningful and purposeful life.

The translated text is presented alongside a clear and insightful commentary by Swami Vivekananda, making them more accessible to the modern reader and yoga practitioner.

24

9781786781406 | 186pp | HB | 152 x

105 mm | Two-colour illustrations throughout

| £7.99/$11.95 | MAY 2018 | Religion |

World Rights Available | Available in eBook:

9781780283487

9781786781390 | 192pp | HB | 152 x

105 mm | Two-colour illustrations throughout

| £7.99/$11.95 | MAY 2018 | Religion |

World Rights Available | Available in eBook:

9781780284491

NATIVE AMERICAN WISDOMA Spiritual Tradition at One with NatureForeword by Alan Jacobs & Introduction by Professor Mick Gidley

Although there are major differences in the lifestyles of the numerous Native American nations, they share a love and reverence for Nature, a belief in a Supreme Being and a spirit world that interacts with human activity. Organized in alphabetical order and selected from all the major tribes, these evocative words express the love and respect they feel for their environment and our place within it.

27

DESK DIARY

9781786781307

176pp

Spiral-bound

247 x 167 mm

13 full-colour,

full-page illustrations

£12.99/$19.95

POCKET DIARY

9781786781291

176pp

Flexi-cover

148 x 100 mm

13 full-colour,

full-page illustrations

£6.99/$12.95

JUNE 2018

Self-Help & Stationery

World Rights

Available

EVERY DAY MATTERS 2019 DIARYA Year of Inspiration for the Mind, Body & SpiritDani DiPirro

For the fifth year in a row, Watkins will be publishing the popular Every Day Matters Diary. Designed as a resource for enriching daily life, this vibrant bestselling illustrated holistic planner will guide you on a journey of awareness and fulfilment as you go about your everyday activities. It’s all too easy to become overwhelmed with multiple thoughts each day as our to-do lists grow, so positivity blogger Dani DiPirro insightfully presents within this diary one life-enhancing theme a month to focus on. This year’s themes range from mindfulness, wonder and creativity to vision, bravery and resilience. Each week-to-view spread then features an inspiring quote that encourages reflection on the theme and an exercise to further your overall wellbeing.

Dani DiPirro is the founder of PositivelyPresent.com, an inspiring website sharing insights on positivity, awareness and self-love. Dani is also author of The Positively Present Guide to Life and a series of inspiring gift books on Gratitude, Living in the Moment, Compassion and Forgiveness. For more information visit: www.DaniDiPirro.com

9781780289991THE POSITIVELY PRESENT GUIDE TO LIFE by Dani DiPirro

By the same author:

26

THE GATE OF LIGHTAncient Healing Practices to Connect You to Source EnergyLars Muhl

The Gate of Light is based on Lars Muhl’s lifelong search for God. It doesn’t claim any absolute truths but sets out to provide a practice based on Essene teachings that allows us to look at how we judge ourselves and how we live in the world. Drawing on this ancient knowledge, Lars presents a complete practice to help us recognize and answer the above questions.

Lars Muhl is an internationally renowned author, speaker and healer. He is the founder and chairman of the humanitarian organization Hearts and Hands and, together with his wife Githa Ben-David, co-founder of the Gilalai Institute of Energy and Consciousness in Denmark.

9781786781482

192pp

HB 185 x 123 mm

Mono

£10.99/$17.95

JUNE 2018

Mind, Body, Spirit

World Rights

Available

Available in eBook:

9781786781505

JANUARY

MINDFULNESSThe year’s beginning is the perfect time to focus on a concept we can carry with us the whole year through: mindfulness. It’s a word we hear a lot these days, but what does it really mean to be mindful? Mindfulness is about being aware of the present moment and paying attention to what we’re feeling, thinking, and experiencing with acceptance. During peaceful moments, mindfulness isn’t so difficult, but it can be tricky during more challenging times. Like a lotus flower, we all experience the difficulties of opening our petals to the world around us. This month we’re going to focus on what it truly means to be mindful of what’s happening within and around us. Mindful living can positively impact your relationships, your career, and your emotional well-being. As the year is just beginning, it’s a brilliant time to explore how we can use mindfulness

to make the most of every moment all year long.

I consciously choose to pay attention. AFFIRMATIoN oF ThE MoNTh

EDMDiary2018_001-007_prelims.indd 3-4 14/09/2017 15:32

JANUARY

JANUARY 1 – JANUARY 7 “Walk, with awareness. Eat, with awareness. Breathe, with awareness.”

oSho

31 / MoNDAY

New Year’s Eve

NoTES

3 / ThURSDAY1 / TUESDAY

New Year’s DayKwanzaa ends

4 / FRIDAY2 / wEDNESDAY

Public holiday (SCo, NZ)

5 / SATURDAY

6 / SUNDAY m

Epiphany

mindfulness

DINE WITHOUT DISTRACTION

how often are you eating without fully paying attention to the food on your plate? Most of us don’t eat with much awareness, but in doing so we’re missing out on one of life’s true joys. Choose one meal each day this week, and eat it as mindfully as possible, without outside distractions and with the sole goal of seeking to be mindful of every bite.

EDMDiary2018_001-007_prelims.indd 5-6 14/09/2017 15:32

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EVERY BREATH YOU TAKERose Elliot

9781780289816

160pp

PB 160 x 125mm

£7.99/$12.95

Mono

OCTOBER 2017

MBS

Rights Sold: Audio, FRN, LAT, HUN, SPA

Available in eBook: 9781786780089

HIGHLIGHTS

MINDFULNESS FOR PARENTSAmber Hatch

9781780289601

256pp

PB 216 x 135mm

£9.99/$14.95

Mono

FEBRUARY 2017

Parenting Advice

Rights Sold: Audio, FRN, GER, HUN, CHN


28

9781786780904

256pp

PB 234 x 153mm

£12.99/$14.95

Mono

NOVEMBER 2017

Personal Development

Rights Sold: Audio,

ITL, HUN

Available in eBook:

9781786781161

BECOME THE FORCE9 Lessons on How to Live as a Jediist MasterDaniel M. Jones and Theresa Cheung

Daniel M. Jones founded the Church of Jediism in 2007, and it now has over 500,000 members around the world. This, the first and only Jedi Bible, is the book his fans have been waiting for. In it, Daniel outlines the Jedi perspective and provides practical tools for anyone interested in gaining a deeper understanding of how to use the Force in everyday life. This book does not aim to convert but to inspire its readers to live a life of meaning and purpose according to the universal spiritual teachings from “The Way of the Jedi”.

Daniel M. Jones belongs to a band called the Straight Jacket Legends, whose debut album was recently released to great acclaim and notable success. He has been diagnosed with Asperger’s and hosts his own popular Aspie World YouTube channel as well as speaking on behalf of the Autism Society. Theresa Cheung was born into a family of psychics and spiritualists. Since leaving King’s College, Cambridge with a Masters in Theology and English, she has written numerous bestselling mind, body, spirit books, including two Sunday Times Top-10 bestsellers.

31

ORGANIZING FOR CREATIVE PEOPLESheila Chandra

9781786780225

288pp

PB 200 x 145mm

£10.99/$16.95

Mono

MAY 2017

Self-Help & Personal Development

Rights Sold: Audio


REINVENT MECamilla Sacre-Dallerup

9781786780607

176pp

PB 166 x 128mm

£8.99/$14.95

Mono

JULY 2017

Self-Help

World Rights Available


30

YOU WERE NOT BORN TO SUFFERBlake Bauer

9781780289854

352pp

PB 216 x 135mm

£10.99/$16.95

Mono

MARCH 2017

MBS, Thought & Practice

Rights Sold: Audio, GER, HUN, JAP, ROM, SP

for LA


21 RITUALS TO CHANGE YOUR LIFETheresa Cheung

9781780289878

224pp

PB 185 x 123mm

£7.99/$14.95

Mono

MARCH 2017

MBS, Self-Help

Rights Sold: CHN, FRN, GER, SP for CA


33

HOW TO TEACH MEDITATION TO CHILDRENDavid Fontana & Ingrid Slack

9781786780874

224pp

PB 234 x 153mm

£12.99/$16.95

Mono

SEPTEMBER 2017

MBS Meditation

Rights Sold: HEB, KOR

Available in eBook:

9781786781116

THE CALM BUDDHA AT BEDTIMEDharmachari Nagaraja

9781786780805

128pp

PB 240 x 190mm

£12.99/$16.95

Colour

NOVEMBER 2017

MBS Children

Rights Sold: Audio, KOR

Available in eBook:

9781786781048

THE CRYSTAL HEALING WISDOM ORACLEJudy Hall

9781780289403

120pp

KIT 170 x 127mm

£14.99/$19.95

Colour

MAY 2016

MBS, Crystals

Rights Sold: NED, EST, FRN,

ITL, JAP

32

THE VOYNICH MANUSCRIPTDr Stephen Skinner, Dr Rafał T. Prinke, Dr René Zandbergen

9781786780775

288pp

HB 260 x 180mm

£9.99/$25.95

Colour

AUGUST 2017

MBS Occult

Rights Sold: HUN, ITL

SENSATIONIsabel Losada

9781786780935

336pp

PB 198 x 129mm

£9.99/$14.95

Mono

SEPTEMBER 2017

MBS, Personal Development



9781848993518

224pp

PB 198 x 130mm

Mono

£8.99/$14.95

JANUARY 2018

Veganism

World Rights

Available

Available in eBook:

9781848993532

35

9781848993389THE VEGAN COOKBOOK by Adele McConnell


FAT GAY VEGANEat, Drink and Live Like You Give a Sh!t Sean O’Callaghan

Fat Gay Vegan is exactly what he says in the name – he’s fat, he’s gay and he’s vegan. But for a word that’s grown so popular, what does being vegan mean? For the past seven years, Fat Gay Vegan has been a voice that cuts through the fuss and the fads, and calling bullshit wherever he finds it. Now, Sean brings together his story and those of others in the vegan community to answer the biggest questions: why should I be vegan? What should my friends and family do? Can I still eat junk food? Packed with personal stories and non-preachy advice, this is a no-nonsense guide to veganism from one of the community’s biggest names.

Sean O’Callaghan is the freelance journalist and events organizer behind Fat Gay Vegan. He is based in the UK and Mexico, and has been the face of the award-winning Fat Gay Vegan blog since 2010. He promotes vegan food pop-ups, cafés, restaurants and ventures across the UK, has written for the LA Times (2016) and has a regular column in Vegan Life magazine.

Here at Nourish we’re all about wellbeing through

food and drink – irresistible dishes with a serious

good-for-you factor. If you want to eat and drink delicious

things that set you up for the day, suit any special diets, keep

you healthy and make the most of what you can afford,

we’ve got some great ideas to share with you.

nourishbooks.com

37

9781848993396

208pp

PB 216 x 182 mm


illustrations

£12.99/$19.95

JANUARY 2018

Health Cookery

World Rights

Available

Available in eBook:

9781848993464

THE BRAIN BOOST DIET PLAN 4 weeks to optimize your mood, memory and brain health for life Christine Bailey

What you fuel your body with is at the core of your health, and this is even more true with the brain. Eat the right foods and you can profoundly affect your cognitive function now and in the future, including reducing the risk of conditions such as cognitive decline, mood disorders, Alzheimer’s and depression. The Brain Boost Diet Plan addresses underlying imbalances in the body and brain that contribute to these conditions both authoritatively and in a way that makes them understood by all. With a focus on beneficial fats and nutrient-dense everyday foods, the plan is made up of 100 delicious, easy recipes that are low in sugar, gluten-free and packed with nutrients designed to optimize brain health and function.

Christine Bailey, MSc PGCE MBANT CNHC, is a qualified nutritionist, food and health consultant, chef and cookery teacher. A member of the Guild of Health Writers, she writes for numerous health and food magazines and is the author of several books. Christine works with a number of charities and organizations including the World Cancer Research Fund UK.

9781848997332 The Gut Health Diet Plan

By the same author:

36

39

9781848993266

224pp

HB with PLC

246 x 189 mm


illustrations

£20.00/$24.95

APRIL 2018

Indian and South

Asian Cooking

World Rights

Available

Available in eBook:

9781848993488

MOWGLI STREET FOODStories and recipes from Mowgli Street Food restaurantsNisha Katona

In 2014, barrister Nisha Katona had a nagging obsession to build a restaurant serving the kind of food Indians eat at home and on the street. The first Mowgli restaurant opened in Liverpool in late 2014, blowing away the critics and forming legions of fans. The simple dishes of a Mowgli menu are a million miles away from the curry stereotype. They convey the truth that real Indian food is extremely healthy, often vegan, and always packed with fresh flavour. Nisha gave up her career as a full-time barrister to build Mowgli Liverpool, opened Mowgli Manchester less than a year later and will open in Birmingham and Leeds soon. From the Mowgli Chip Butty to the iconic Yoghurt Chat Bombs, Mother Butter Chicken to Calcutta Tangled Greens, this is the definitive collection of Mowgli’s signature street food dishes to recreate at home.

Nisha Katona is a curry evangelist, barrister, businesswoman and founder of Mowgli Street Food. She appears regularly on television as a guest chef, sharing her passion for simple, honest cookery on the BBC, ITV, Channel 4 and BBC Radio 4.

9781848993525PIMP MY RICE

By the same author:

38

41

I LOVE MY BARBECUE 9781848993198

I LOVE MY SLOW COOKER9781848990371

I LOVE MY BREAD MACHINE9781848993174

I LOVE MY WOK9781848993297

9781848993549

176pp

PB 243 x 189 mm

Colour illustrations

£12.99/$19.95

APRIL 2018

Cookery

Rights Sold: DK, NED,

FRN, ITL, NOR, ROM,

RUS, SPA

Available in eBook:

9781848993556

I LOVE MY JUICEROver 100 fast, fresh juices and smoothiesNatalie Savona

Nothing beats the flavour of a freshly made juice – and they are so much more economical and wholesome than the brands that line the supermarket shelves. But once the initial enthusiasm for your juicer wears off, it can be easy to get into a rut and lose the benefits that homemade juices and smoothies can offer. With over 100 brilliantly varied recipes, Natalie Savona’s innovative ingredient combinations will reignite your love of your juicer. Simple recipes bring out the health and taste benefits, divided into chapters of Delicious Detoxers, Energy Boosters, Soothers, Immunity Helpers and Skin Savers, to help you find the right drink for any occasion. Packed with photographs and nutritional information, this is the perfect kitchen companion to unlock all the benefits that your juicer has to offer.

Natalie Savona’s inspiring, practical approach to balanced eating and simple, tasty recipes have made her one of Britain’s leading nutritionists. She regularly features as an expert in the press and on radio and TV, and has presented two television series for the BBC. For more information visit www.nataliesavona.com

9781848997646I LOVE SOUP by Beverly LeBlanc

In the same series:

40

43

9781844838936

216pp

PB 200 x 200 mm

Colour illustrations

£12.99

JUNE 2018

Cooking

Rights Sold: NED, POL

EASY THAI COOKBOOKThe Step-by-step Guide to Deliciously Easy Thai Food at HomeSallie Morris

Aimed at beginner cooks and those with no experience of the ingredients, equipment, techniques or recipes involved in Thai cookery, this book takes you through each step clearly and easily, showing you exactly how to master this delicious and exotic cuisine. All the ingredients and methods are fully illustrated, and each recipe is divided into clear stages and techniques, showing that cooking a true Thai green curry with your own freshly made curry paste is just a matter of chopping, mixing and stirring. You also find a cross-referenced collection of meal plans, from simple meals for you and your family to exotic feasts for friends and guests. With stunning photography throughout, this book is the one-stop Thai cookbook for beginners.

Sallie Morris is an expert on Asian cooking. She has lived in the Far East, and has written several cookery books on the subject.

9781848991088MIGHTY SPICE EXPRESS COOKBOOK by John Gregory-Smith


42

45

HERBSDelicious Recipes and Growing Tips to Transform Your FoodJudith Hann

9781848992825

240pp

HB 246 x 189mm

£25.00/$29.95

Colour

SEPTEMBER 2017

Cooking with Herbs & Spices


Available in eBook:

9781848993433

THE VEGAN COOKBOOK100 Sensational Recipes to Inspire and InvigorateAdele McConnell

9781848993389

176pp

PB 220 x 170mm

£9.99/$14.95

Colour

SEPTEMBER 2017

Cooking, Vegan/Vegetarian

Rights Sold: NED, HUN, PORT,

SPA

Available in eBook:

9781848992184

ORTHOREXIAWhen Healthy Eating Goes BadRenee McGregor

9781848993341

224pp

PB 198 x 129mm

£8.99/$12.95

Mono

NOVEMBER 2017

Healthy Living

Rights Sold: RUS

Available in eBook:

9781848993426

PACKEDLunch hacks and recipes to squeeze more nutrients into your dayBecky Alexander & Michelle Lake

9781848993150

192pp

PB 200 x 145mm

£12.99/$19.95

Colour

FEBRUARY 2017

Quick & Easy Cooking



44

HIGHLIGHTS

TOO GOOD TO WASTEHow to Eat EverythingVictoria Glass

9781848993167

176pp

HB 220 x 170mm

£14.99/$19.95

Colour

MAY 2017

General Cooking



THE RIGHT BITESmart Food Choices for Eating on the GoJackie Lynch

9781848997301

144pp

PB 170 x 140mm

£6.99/$12.95

Colour

MARCH 2016

Diet & Nutrition

Rights Sold: SPA


VEGETARIAN FOOD FOR HEALTHY KIDSOver 100 Quick and Easy Nutrient-Packed RecipesNicola Graimes

9781848993068

176pp

PB 234 x 207mm

£12.99/$19.95

Colour

SEPTEMBER 2016

Cooking, Vegan/Vegetarian

Rights Sold: NED, FRN


47

THE PART-TIME VEGETARIANFlexible Recipes to Go (Nearly) Meat-FreeNicola Graimes

9781848992658

224pp

HB 246 x 189mm

£20.00/$24.95

Colour

SEPTEMBER 2015

Vegetarian Cooking

Rights Sold: NED, POL


46

MEET YOUR MATCHAOver 50 irresistible recipes packed with the power of green teaJoanna Farrow

9781848993402

112pp

HB 190 x 170mm

£9.99/$14.95

Colour

AUGUST 2017

Health & Wholefood Cookery

Rights Sold: CZE


*Price, publication date and availability may be subject to change. 4948

OVERSEAS DISTRIBUTORS

Australia & New ZealandS&S [email protected]+61 (0)2 9983 6600

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NOTES:

50

www.watkinspublishing.comwww.nourishbooks.com

WATKINS & NOURISH BOOKS - Ilustratailustrata.com/wp-content/uploads/2017/10/Watkins-Nourish.pdf · theories of alien influence on Earth. His books have been translated into 32 languages,

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