Go Get Thin Page 1/4 Go Get Thin is passionate about water. When it comes to weight loss and total body health, water is far too often over looked! Please read the following information to understand the importance of proper hydration. Water is the silent nutrient. Not many people look at water as a nutrient, but i t is in fact a key nutrient. It is the solvent for the chemical reactions in the body. The human body consist s ofapproximately 70% water. Regardless o f age or gender, t he body loses about 3% (2.5-4 liters) per day through normal body functions. Minerals and Electrolytes are also depleted during this process. Exercise will increase the loss of water along with vital electrolytes and minerals. Maintaining minerals i n yourbody is essential and critical for peak performance. ost people are unaware they live their life dehydrated. Here are a few signs of mild- dehydration; joint pain, muscle pain, lower back pain, headaches, constipation, strong odoro urine, and dark yellow color to urine. Dehydration can impair bodily functions, the ability to repair its-self, and the ability to fend off illness. Here is a simple formula to determine if you are drinking an adequate amount of water. DAILY HYDRATION FORMULA Take your total body weight and divide it by 2. Take this number and change the pounds o ounces, which equals the number of ounces of water you should drink per day. Forxample: A 160-pound person would divide by 2, which equals 80 pounds. Next change he pounds to ounces, which equals 80 ounces of water per day. There are factors that will increase the amount of water needed per day. Daily exercise is one of them, which will definitely cause a need to increase your water intake. With increased activity and exercise, maintaining your minerals is critical along with yourydration.
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Go Get Thin is passionate about water. When it comes to weight loss an
total body health, water is far too often over looked! Please read the
following information to understand the importance of proper hydration
Water is the silent nutrient. Not many people look at water a
nutrient, but it is in fact a key nutrient. It is the solvent for
chemical reactions in the body. The human body consistsapproximately 70% water. Regardless of age or gender,
body loses about 3% (2.5-4 liters) per day through normal b
functions. Minerals and Electrolytes are also depleted dur
this process. Exercise will increase the loss of water along w
vital electrolytes and minerals. Maintaining minerals in y
body is essential and critical for peak performance.
ost people are unaware they live their life dehydrated. Here are a few signs of m
hydration; joint pain, muscle pain, lower back pain, headaches, constipation, strong o
urine, and dark yellow color to urine. Dehydration can impair bodily functions,
ility to repair its-self, and the ability to fend off illness. Here is a simple formula
termine if you are drinking an adequate amount of water.
DAILY HYDRATION FORMULAake your total body weight and divide it by 2. Take this number and change the pou
ounces, which equals the number of ounces of water you should drink per day. F
xample: A 160-pound person would divide by 2, which equals 80 pounds. Next chae pounds to ounces, which equals 80 ounces of water per day.
here are factors that will increase the amount of water needed per day. Daily exercis
ne of them, which will definitely cause a need to increase your water intake. W
creased activity and exercise, maintaining your minerals is critical along with y
ydration.
8/2/2019 Water the Silent Nutrient
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oper hydration is not only critical for people exercising or
aining… It is VITAL for those looking to loose weight!
he body deposits fat not only as excess calories or storage
ut also to protect your vital organs from toxins. The body
ill encapsulate toxins in fat as a method of protection. This
the main reason people feel slightly sick or out of balancethey begin to loose weight. Not only will proper
ydration and minerals trigger fat reduction in the body, it is
mportant with flushing and the transfer of toxins out of the
ody. All of the toxins encapsulated in the fat need to be
ansported out of the body, it takes proper hydration to
cilitate this quickly and effectively.
every person wanting to loose weight simply added the
oper amount of mineralized, ph balanced water to their diet, along with activity, tould see amazing weight loss results. What are adequate amounts? The following
uideline. If you can add more water do so!
WEIGHT LOSS HYDRATION FORMULAFirst take your body weight and divide by 2. Take that amount and multiply it by 1.2
Next change the pounds to ounces. Example for a 260 lbs person: 260 / 2 = 130 lbs x
156 lbs. Change the pounds to ounces and you have 156 ounces of water per day. 1
fluid ounces equals one gallon.
*With any weight loss strategy we encourage you to consult your doctor.
onsuming a large amount of water can seem overwhelming, but over time it will
sier and become more natural. Most people confuse the body’s hydration signals
unger. As you increase the water intake, your body will naturally control the hun
avings… especially at night. When consuming higher quantities of water, it help
ink a mineral infused water. Mineralization will naturally alkalize your water as wel
ovide you the minerals necessary for your health. When the alkalization occurs y
ater becomes more bioavailable and the minerals are ingested on a macro level. gesting minerals instead of digesting, they are immediately transferred into the bo
igesting vitamin and mineral rich foods has always been the most natural w
nfortunately our food does not have the same mineral and vitamin quantity as it once h
ineralized water is the ideal way to naturally supplement your physiological needs. I
eal due to its ability to naturally alkalize your water and immediately transfer mine
to your cells. It will also naturally lower the surface tension of the water molecules
crease the bioavailability to hydrate at a cellular level.
toxins, and stress. Considering this long list of items that can lead to acidic challenges in our body,
becomes very clear why it is so important to drink highly mineralized, alkaline water every day.
WHY pH balance is critical to your health
In order for the body to maintain optimal health, it needs to manage a very narrow pH range (slight
alkaline) - especially in the blood. In fact, the body will go to almost any length necessary to mainta
your blood pH at 7.34 – 7.45 because anything outside that pH range could result in death.
he process of restoring pH balance in your body always includes proper diet and nutrition. This meting alkalizing foods (vegetables, low sugar fruits, etc.) and getting proper nutritional supplementat
However, the foundation of healthy pH balance is in drinking plenty of naturally alkaline water.
Naturally alkalized water is crated by minerals not artificial processing.
Measuring Acid/ Alkaline Balance:
Scientists can determine if a liquid is alkaline or acidic by simply testing the “pH” of that liquid. “p
means “potential hydrogen.” The pH scale range is from 0-14 with 7 being “neutral.” Readings below
are acidic and readings above 7 are alkaline. A one-point decrease on the pH scale represents that
quid is 10 times more acidic. For example, a drop from 7.0 (neutral) to 2.0 means a liquid is 100,0