This resource has been developed by Western Sydney Local Health District, published November 2018 LIMIT AVOID - HIGH IN SUGAR 1-5 years 6-12 years Water is the best drink. It has no added sugar. Fruit juice, soft drink, sports drinks and cordials have a lot of sugar. Kids should not drink these every day. Tap water is the best choice. Most tap water contains fluoride which helps kids grow strong teeth. 5 x 250ml glasses = 1.25 litres 1 teaspoon = 4g sugar 6 x 250ml glasses = 1.5 litres + EXTRA WATER IF YOU ARE ACTIVE Water Flavoured milk Sports drink Plain milk Fruit flavoured drink Energy drink Soft drink No added sugar Not every day, limit to ½ cup (125ml) No sugar 250ml 100% fruit juice 250ml 600ml 600ml Cordial 250ml 250ml 250ml 600ml 250ml BEST CHOICE Show them you like drinking water too Drink water throughout the day Take a bottle of water when you go out Pack water with your child’s lunch Choose water as a drink when playing sport Save money - don’t buy sugar sweetened drinks
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This resource has been developed by Western Sydney Local Health District, published November 2018
LIM
ITAV
OID
- H
IGH
IN S
UG
AR
1-5 years
6-12 years
Water is the best drink. It has no added sugar. Fruit juice, soft drink, sports drinks and cordials have a lot of sugar. Kids should not drink these every day. Tap water is the best choice. Most tap water contains fluoride which helps kids grow strong teeth.
5 x 250ml glasses = 1.25 litres
1 teaspoon = 4g sugar
6 x 250ml glasses = 1.5 litres
+ EXTRA WATER IF YOU ARE ACTIVE
Water
Flavoured milk
Sports drink
Plain milk
Fruit flavoured drink
Energy drink
Soft drink
No added sugar
Not every day, limit to ½ cup (125ml)
No sugar
250ml
100% fruit juice 250ml
600ml
600ml
Cordial250ml
250ml
250ml
600ml
250mlBES
T C
HO
ICE
Show them you like drinking water too
Drink water throughout the day
Take a bottle of water when you go out
Pack water with your child’s lunch
Choose water as a drink when playing sport
Save money - don’t buy sugar sweetened drinks
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