For more information please visit noodles.com Watching What You Are Eating? We’ve got you covered, no matter what you’re looking for. If you’re watching calories, fat, sodium or looking for something vegetarian, we have options to fit your life. We’re picky too. Customize your bowl to your liking and we’ll do our best to accommodate. Add grilled chicken breast to any dish for just 90 calories! Watching portions? We have different sizes to meet your needs. We have lots of fresh vegetables on our menu. Just sayin’. FOOD for thought: Watching Calories? We have dozens of combinations with 500 calories or less. Here are a few of our most popular dishes that are 500 calories or less: J Small Japanese Pan Noodles J Small Wisconsin Mac & Cheese J Small Buttered Noodles J Small Spicy Korean Beef Noodles J Small or Regular Med Salad with Chicken J Small Grilled Chicken Caesar J Small Chicken Veracruz Salad J Bowl or Cup Tomato Basil Bisque J Bowl or Cup Thai Chicken Soup Watching Fat? We have 0 grams of artificial trans fat and no trans fats (except those which occur naturally in beef and dairy). Try one of our favorites which contain 10 grams of fat or less: J Small Med Salad with Chicken J Small Med Salad Watching Gluten? Although we can prepare dishes with gluten-free ingredients, like those you’ll find below, we cannot guarantee any of our dishes are completely gluten-free. Even with a strict adherence toward maintaining spotless restaurants, we simply have too much wheat and gluten present to be able to eliminate the cross contamination on our equipment and food prep areas. If you are highly allergic or intolerant to gluten, we recommend checking with your physician before dining here. Here are a few options and substitutions for when you’re watching your gluten. Our favorites: J Thai Green Curry J Pad Thai with Grilled Chicken J Tomato Basil Bisque J Thai Chicken Soup Our favorites with modifications: J Chicken Veracruz Salad (request no crispy jalapeños) J Grilled Chicken Caesar Salad (request no croutons) J The Med Salad with Chicken (request no cavatappi) Looking for Something Vegetarian? We love vegetarians. In fact, many of our dishes start out vegetarian (no meat or fish), and can be made without meat. Here are some that can easily be made vegetarian: J Rigatoni Rosa (without chicken) J Japanese Pan Noodles (without steak) J Wisconsin Mac & Cheese (no modifications) J Pesto Cavatappi (without chicken) J Spaghetti (without meatballs) J Adobo (without pork or chicken) J Thai Green Curry (without shrimp) J Buttered Noodles (no modifications) J Alfredo MontAmore (without chicken) J Tomato Basil Bisque (no modifications) J Veracruz Salad (without chicken) J The Med Salad (without chicken) J Cup Tomato Basil Bisque J Cup Thai Chicken Soup Of Interest J We have peanuts, tree nuts, soy, milk, eggs, fish, shellfish and wheat/gluten in our restaurant, and there may be cross contact with your food because of shared cooking equipment. In addition, because we offer so many unique flavors, not every ingredient we use is listed in our menu descriptions. J Our naturally raised pork is considered a ‘lean’ meat as defined by the USDA — having less than 10 grams of fat, less than 4 grams saturated fat and less than 95 milligrams of cholesterol per serving and per 100 grams. J All of our menu items contain fully refined soy oil, which according to the FDA is not an allergen. J Everything’s cooked to order, so there may be some variability in the numbers on the chart. J We periodically update this guide. We also test new dishes or change suppliers and may not be able to reflect such changes within this guide. Vegan Anyone? While there is no commonly accepted definition for vegan* , we define it as menu items that don’t contain meat, fish, dairy, eggs or other animal products. If your definition matches ours, try these menu items: J Rigatoni Rosa (without cream, cheese or parmesan-crusted chicken) J Spaghetti with Marinara (without cheese) J Japanese Pan Noodles (without naturally raised steak) J Thai Green Curry (without shrimp) J Adobo (without chicken, pork, sour cream or cream) *Our dishes may contain sugar and/or wine. For a full list of ingredients, please visit noodles.com/explore. Other options using rice noodles or gluten-free fusilli: J Rigatoni Rosa J Pesto Cavatappi J Buttered Noodles J Wisconsin Mac & Cheese J Steak Stroganoff
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For more information please visit noodles.com
Watching What You Are Eating?We’ve got you covered, no matter what you’re looking for. If you’re watching calories, fat,
sodium or looking for something vegetarian, we have options to fit your life.
We’re picky too. Customize your bowl to your liking and we’ll do our best to accommodate.
Add grilled chicken breast to any dish for just 90 calories!
Watching portions? We have different sizes to meet your needs.
We have lots of fresh vegetables on our menu. Just sayin’.
FOOD for thought:
Watching Calories?We have dozens of combinations with 500 calories or less. Here are a few of our most popular dishes that are 500 calories or less:J Small Japanese Pan Noodles J Small Wisconsin Mac & CheeseJ Small Buttered Noodles J Small Spicy Korean Beef NoodlesJ Small or Regular Med Salad with ChickenJ Small Grilled Chicken CaesarJ Small Chicken Veracruz SaladJ Bowl or Cup Tomato Basil Bisque J Bowl or Cup Thai Chicken Soup
Watching Fat?We have 0 grams of artificial trans fat and no trans fats (except those which occur naturally in beef and dairy). Try one of our favorites which contain 10 grams of fat or less:J Small Med Salad with Chicken J Small Med Salad
Watching Gluten?Although we can prepare dishes with gluten-free ingredients, like those you’ll find below, we cannot guarantee any of our dishes are completely gluten-free. Even with a strict adherence toward maintaining spotless restaurants, we simply have too much wheat and gluten present to be able to eliminate the cross contamination on our equipment and food prep areas. If you are highly allergic or intolerant to gluten, we recommend checking with your physician before dining here. Here are a few options and substitutions for when you’re watching your gluten.
Our favorites:J Thai Green CurryJ Pad Thai with Grilled ChickenJ Tomato Basil Bisque J Thai Chicken Soup
Our favorites with modifications:J Chicken Veracruz Salad
(request no crispy jalapeños)J Grilled Chicken Caesar Salad
(request no croutons)J The Med Salad with Chicken
(request no cavatappi)
Looking for Something Vegetarian?We love vegetarians. In fact, many of our dishes start out vegetarian (no meat or fish), and can be made without meat. Here are some that can easily be made vegetarian:J Rigatoni Rosa (without chicken) J Japanese Pan Noodles (without steak) J Wisconsin Mac & Cheese (no modifications) J Pesto Cavatappi (without chicken)J Spaghetti (without meatballs)J Adobo (without pork or chicken)J Thai Green Curry (without shrimp)J Buttered Noodles (no modifications)J Alfredo MontAmore (without chicken)J Tomato Basil Bisque (no modifications)J Veracruz Salad (without chicken)J The Med Salad (without chicken)
J Cup Tomato Basil Bisque J Cup Thai Chicken Soup
Of InterestJ We have peanuts, tree nuts, soy, milk, eggs, fish, shellfish and wheat/gluten in our restaurant, and there may be cross contact with your food
because of shared cooking equipment. In addition, because we offer so many unique flavors, not every ingredient we use is listed in our menu descriptions.
J Our naturally raised pork is considered a ‘lean’ meat as defined by the USDA — having less than 10 grams of fat, less than 4 grams saturated fat and less than 95 milligrams of cholesterol per serving and per 100 grams.
J All of our menu items contain fully refined soy oil, which according to the FDA is not an allergen.J Everything’s cooked to order, so there may be some variability in the numbers on the chart. J We periodically update this guide. We also test new dishes or change suppliers and may not be able to reflect such changes within this guide.
Vegan Anyone?While there is no commonly accepted definition for vegan*, we define it as menu items that don’t contain meat, fish, dairy, eggs or other animal products. If your definition matches ours, try these menu items:J Rigatoni Rosa (without cream, cheese or parmesan-crusted chicken) J Spaghetti with Marinara (without cheese)J Japanese Pan Noodles (without naturally raised steak)J Thai Green Curry (without shrimp)J Adobo (without chicken, pork, sour cream or cream)
*Our dishes may contain sugar and/or wine. For a full list of ingredients, please visit noodles.com/explore.
Other options using rice noodles or gluten-free fusilli:J Rigatoni RosaJ Pesto CavatappiJ Buttered NoodlesJ Wisconsin Mac & CheeseJ Steak Stroganoff
Calories Fat -Total
g
Saturated Fat
g
Trans Fatty Acids
g
Cholesterol
mg
Sodium
mg
Total Carbohy-
drates g
Dietary Fiber
g
Sugars
g
Protein
g
ALLERGENSPea-nuts
Tree Nuts Soy Milk Eggs Fish Shell-
fishWheat
& Gluten
NOODLES & PASTA REG SM REG SM REG SM REG SM REG SM REG SM REG SM REG SM REG SM REG SM
with parmesan-crusted chicken w 1580 890 103 56 52 27 3.5 1.5 300 175 2210 1530 120 65 11 6 12 6 44 31 • • •SOUPS BOWL CUP BOWL CUP BOWL CUP BOWL CUP BOWL CUP BOWL CUP BOWL CUP BOWL CUP BOWL CUP BOWL CUP
Tomato Basil Bisque v w 290 140 19 9 10 5 .5 0 45 25 960 480 25 12 2 1 21 10 5 3 •Thai Chicken 270 140 15 8 12 6 0 0 15 10 1170 590 21 11 0 0 15 8 9 5 • • • •SALADS REG SM REG SM REG SM REG SM REG SM REG SM REG SM REG SM REG SM REG SM
v = Vegetarian (defined by us as dishes excluding meat and fish) | w = Contains wine in sauce or dressing | Please see the “Of Interest” section on page 1.
HERE’S WHAT YOU ARE EATING:
KC-03/17
* These items plus organic lowfat milk meets the Kids LiveWell nutrition criteria. The Kids LiveWell logo is a registered service mark of the National Restaurant Association.
KIDS MEALS
Here are the nutritional values FOR OUR Calories Fat -Total
g
Saturated Fat
g
Trans Fatty Acids
g
Cholesterol
mg
Sodium
mg
Total Carbohy-
drates g
Dietary Fiber
g
Sugars
g
Protein
g
ALLERGENS
Pea-nuts
Tree Nuts Soy Milk Eggs Fish Shell-
fishWheat
& Gluten
Wisconsin Mac & Cheese v 500 21 12 0.5 55 690 58 2 5 21 • •Grilled Chicken Breast with Dipping Marinara* 110 3 0 0 40 370 3 0 2 17
· All of our menu items contain fully refined soy oil, which, according to the FDA, is not an allergen.
· We have peanuts, tree nuts, soy, milk, eggs, fish, shellfish and wheat/gluten in our restaurant, and there may be cross contact with your food because of shared cooking equipment. In addition, because we offer so many unique flavors, not every ingredient we use is listed in our menu descriptions.
* Entrée only available at select locations
OF INTEREST
Below are the nutritional values for our new dishes.All of our nutritional values are rounded according to NLEA/FDA rounding regulations, so the sum of the ingredients may not always equal the total.
Grilled chicken tossed in a spicy coriander-cream tomato sauce on rice, topped with fresh cilantro and spicy yogurt dressing
Spicy Asian Bolognese of ground pork and mushrooms, slow cooked and served over ramen noodles with fresh julienne cucumbers, snap peas, shredded carrots, crunchy peanuts and green onions
North African chili spice blended in a cream sauce, a roasted blend of zucchini, red peppers, red onion and mushrooms, grilled chicken, shredded carrots on cavatappi noodles, topped with med dressing, feta and cilantro
I N O N E W O R D :
ApplesauceGluten-Free
Apple, Apple Juice Concentrate
OR
Apples, Ascorbic Acid (To Protect Color)
Asian Seasoning Gluten-Free
White Sesame Seeds, Salt, Spices, Dehydrated Garlic, Black Sesame Seeds, Sugar, Chili Pepper, Hydrolyzed Soy Protein, Maltodextrin, Dehydrated Onion, Caramel Color, Extractives Of Paprika, Natural Flavorings, And No More Than 2% Calcium Silicate Added To Prevent Caking.
Beef, Diced Tomatoes (Chopped Tomatoes, Tomato Puree), Water, Crushed Tomatoes (Crushed Tomatoes, Tomato Puree), White Wine, Celery, Carrots, Onion, Extra Virgin Olive Oil, Glace de Veau (Veal and Beef Stock, Vegetable Purees [Tomato, Carrot, Onion and Kale], Sugar, Red Wine, Natural Flavor, Salt, Beef Gelatin, Spice), Salt, Garlic, Sugar, Modified Food Starch, Seasoning (Salt, Yeast Extract, Dehydrated Vegetables [Mushroom, Garlic, Onion, Tomato], Maltodextrin, and Spice), Onion Powder, Black Pepper, Spice Blend (Spices [Marjoram, Thyme, Oregano, Savory, Rosemary, Chervil, Basil and Sage) and Bay Leaf.
Black Sesame Seeds Gluten-Free
Black Sesame Seeds
Bucatini Noodle Semolina (Wheat), Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, and Folic Acid.
Buffalo Sauce Gluten-Free
Distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Natural Butter Type Flavor And Garlic Powder.
Butter Never Given Hormones
Cream, Salt
Caesar Dressing Gluten-Free
Soybean Oil, Water, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Distilled Vinegar, Anchovy Paste (Fish), Egg Yolk, Red Wine Vinegar, Contains Less Than 2% Of Garlic, Lemon Juice Concentrate, Sugar, Spices (Including Mustard Seed), Salt, Molasses, Corn Syrup, White Wine, Caramel Color, Citric Acid, Tartaric Acid, Tamarind, Natural Flavor
Cavatappi Noodle Durum Wheat Flour (Enriched With Iron (Ferrous Sulfate) And B Vitamins (Niacin, Thiamin Monitrate, Riboflavin, Folic Acid), Water, Soybean Oil
Cheddar Jack Cheese Never Given Hormones
Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Contains 2 Percent Or Less Of Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor).
Egg Noodle Durum Wheat Flour ((Enriched With Iron (Ferrous Sulfate) And B Vitamins (Niacin, Thiamin Monitrate, Riboflavin, Folic Acid), Eggs), Water, Soybean Oil
Elbow Noodle Durum Wheat Flour (Enriched With Iron (Ferrous Sulfate) And B Vitamins (Niacin, Thiamin Monitrate, Riboflavin, Folic Acid), Water, Soybean Oil
Boneless Skinless Chicken Breast with Rib Meat Containing: Up To 12% Of A Solution Of Water, Soybean Oil, Salt, Garlic Powder, Black Pepper And Sodium Phosphates.
Marinated Steak Gluten-Free
Beef, Water, Salt, Rice Starch, Black Pepper, Sodium Phosphate, Dextrose, Bromelain, Soybean Oil (as a processing aid), Garlic Powder.
Med Dressing Gluten-Free
Sour Cream (Cultured Grade A Skim Milk, Cream, Whey, Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum), Yogurt (Cultured Pasteurized Grade A Whole Milk, Modified Food Starch, Carrageenan, Pectin, Contains Live Active Cultures [L.Bulgaricus, S.Thermophilus]), Lemon Juice (Water, Lemon Juice Concentrate, And Lemon Oil), Salt, Sriracha (Chile, Distilled Vinegar, Water, Sugar, Salt, Garlic, Natural Flavor, Maltodextrin, Xanthan Gum And Citric Acid)), Garlic, And Soybean Oil.
Penne Rigate Noodle Durum Wheat Flour (Enriched With Iron (Ferrous Sulfate) And B Vitamins (Niacin, Thiamin Monitrate, Riboflavin, Folic Acid), Water, Soybean Oil
Pork, Naturally Raised Gluten-Free
(Varies By Market)*
ABF Pork, Lard, Salt, Pepper, Oregano, Thyme
OR
ABF Pork, Salt, Spices, And Less Than 2% Olive Oil Added As A Processing Aid
Spaghetti Noodle Durum Wheat Flour (Enriched With Iron (Ferrous Sulfate) And B Vitamins (Niacin, Thiamin Monitrate, Riboflavin, Folic Acid), Water, Soybean Oil
Sriracha Gluten-Free
Chili, Garlic, Sugar, Salt, Vinegar
Stroganoff Sauce Gluten-Free
Sour Cream (Cultured Grade A Skim Milk, Cream, Whey, Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum), Whipping Cream (Cream, Grade A Milk Powder, Carrageenan), Onion, Sherry, Cream Replacer (Milk, Cream, Soy-Lecithin, Guar Gum, Xanthan Gum, Carrageenan), Garlic, Pickapeppa Sauce (Cane Vinegar, Sugar, Tomatoes, Onions, Raisins, Sea Salt, Ginger, Cloves, Black Pepper, Thyme, Mangoes, Orange Peel), Mushroom Base (Sautéed Mushrooms [Mushrooms, Water, Salt], Salt, Maltodextrin, Palm Oil, Hydrolyzed Corn Gluten And Soy Protein, Sugar, Less Than 2% Of Onion Powder, Corn Oil, Mushroom Juice Concentrate, Natural Flavors), Salt, Soybean Oil, Italian Herb (Spices), And Black Pepper.
Thai Chicken Soup Gluten-Free
Water, Coconut Cream (Coconut Extract, Water, With Natural Stabilizers (Xanthan Gum, Carrageenan And Guar Gum)), Milk, Chicken (White Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Brown Sugar, Onions, Cabbage, Red Bell Peppers, Carrots, Mushrooms, Spices, Yellow Curry Paste (Lemongrass, Garlic, Shallot, Salt, Galangal, Dried Red Chili, Coriander Seed, Kaffir Lime Peel, Cumin, Cinnamon, Mace, Turmeric, Cardamom), Fish Sauce (Anchovy Extract, Salt, Water), Modified Corn Starch, Ginger Puree (Ginger, Citric Acid), Butter (Sweet Cream, Natural Flavor (Lactic Acid, Starter Distillate)), Garlic, Green Onions, Soybean Oil, Lemongrass Puree (Lemongrass And Water), Sea Salt, Lime Juice, Yeast Extract, Soy Lecithin, Lemon Juice Concentrate, Xanthan Gum, Chili Peppers, Annatto (Color), Turmeric.
Tomato Adobo Fire Roasted Diced Tomatoes In Juice (Tomatoes, Tomato Juice, Salt, Calcium Chloride and Citric Acid), Chopped Tomatoes (Tomatoes, Salt, Calcium Chloride and Naturally Derived Citric Acid), Water, Red Bell Peppers, Soybean Oil, Onion, Modified Food Starch, Salt, Jalapeño Peppers, Jalapeño, Natural Vegetable Base (Vegetables and Concentrated Vegetables [Carrots, Celery, Onion, Tomato], Yeast Extract, Salt, Organic Cane Sugar, Maltodextrin [From Corn], Natural Flavour, Canola Oil, Barley Malt Extract [Gluten], Dried Onion, Dried Potato, Dried Garlic), Cumin, Morita Chile, Black Pepper, Spanish Paprika, Coriander, White Wine Vinegar, Cinnamon, Ground Cloves and Garlic Powder.
As we continually strive to evolve and improve, our ingredient list is subject to change.*For specific ingredients in your market, please email the [email protected]
Mac & CheeseButtered NoodlesGrilled Chicken BreastBeef Bolognese
Served With: BroccoliApplesaucePineappleKids Crispy
As we continually strive to evolve and improve, our ingredient list is subject to change.*For specific ingredients in your market, please email the [email protected]