Warrio Sri La March 1 st WARRIORS WARRIORS WARRIORS WARRIORS. a week of pure WAVES WAVES WAVES WAVES . a week of surfin Join one of the UK’s happiest and (www.mercedesyoga.com ) as sh exclusive luxury wellbeing getaw world’s most beautiful islands. Fe contemporary daily yoga classes sun time, meditation breath work Sri Lankan Dreaming Sri Lankan Dreaming Sri Lankan Dreaming Sri Lankan Dreaming With an average daily temperatur palm-fringed beaches and cerule hard to see why Sri Lanka makes choice for a yoga wellbeing esca the southern tip of India it is a dr with an abundance of natural bea the mind, body and being. Daily v meals cooked fresh specifically fo complement the more energetic and alive. ors. Waves. A yoga & surf e anka Retreat with Mercedes t – 8 th , 2015 www.mercedesyoga.com [email protected]e, unadulterated joy and practice that is Vinyas fing, swimming, snorkelling in the heavenly Ind d most creative Vinyasa Flow Yoga guides Merce he leads an way on one of the eaturing fresh and s, surf, swim and k and more… re of 28°C, golden ean seas it’s not s the perfect ape. Located off ream destination auty that speaks to vinyasa flow yoga classes will be served along wit or the group. Meditation, breath-work and visionin activities creating a wonderful balance leaving yo Warriors. Warriors. Warriors. Warriors. Mercedes Ngoh is a passionate, long-time Viny teacher. Inspirational and creative, she has a c to the ancient discipline of yoga. Using intellige sequencing and conscious breathing, Mercede will guide you into a deep and rewarding prac to become stronger, more in tune and connec and to the world around you. You will also get some fun and challenging postures that aren’t regular sessions. With many years experience retreats, workshops and a yoga teacher trainin with Mercedes will be a fulfilling exploration of benefits. escape. s Ngoh Sieff asa Flow Yoga ndian Ocean edes Ngoh Sieff th delicious and healthy ng sessions will ou feeling calm, clear yasa Flow Yoga contemporary approach ent, thoughtful es’ daily yoga sessions ctice which will allow you cted to both your body t a chance to explore t normally explored in e teaching group classes, ng course, this week f yoga and its many
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Warriors & Waves Sri Lanka with Mercedes Ngoh Sieff
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Warriors. Waves. Sri Lanka Retreat March 1st
WARRIORSWARRIORSWARRIORSWARRIORS. a week of pure, unadulterated joy and practice that is Vinyasa Flow Yoga
WAVESWAVESWAVESWAVES . a week of surfing, swimming, snorkelling in the heavenly Indian Ocean
Join one of the UK’s happiest and most creative Vinyasa Flow Yoga guides Mercedes Ngoh
(www.mercedesyoga.com) as she leads an
exclusive luxury wellbeing getaway on one of the
world’s most beautiful islands. Featuring fresh and
contemporary daily yoga classes, surf
sun time, meditation breath work
Sri Lankan DreamingSri Lankan DreamingSri Lankan DreamingSri Lankan Dreaming
With an average daily temperature of 28
palm-fringed beaches and cerulean seas it’s not
hard to see why Sri Lanka makes the perfect
choice for a yoga wellbeing escape. Located off
the southern tip of India it is a dream destination
with an abundance of natural beauty that
the mind, body and being. Daily vinyasa flow yoga classes
meals cooked fresh specifically for the group.
complement the more energetic activities c
and alive.
Warriors. Waves. A yoga & surf escape.Sri Lanka Retreat with Mercedes Ngoh
Shared ensuite (please note there is only one large super king size bed per
. If sharing with a friend pull out bed is available or bed can be shared
£1795 Single £1450 Shared
Twice daily yoga sessions
Breakfast and Lunch daily
1 Surf lesson/session (Surfboard rental available nearby for those who want more)
/temple excursion into Galle
from Sri Lanka
Dinner (Can eat at Villa or in town at various restaurants in Mirissa inexpensively)
Transfers to/from airport (Transfers can be arranged)
Visa fees (See below for more information)
A yoga & surf escape. with Mercedes Ngoh Sieff
super king size bed perroom so ideal
. If sharing with a friend pull out bed is available or bed can be shared)
(Surfboard rental available nearby for those who want more)
Dinner (Can eat at Villa or in town at various restaurants in Mirissa inexpensively)
Warriors. Waves. Sri Lanka Retreat March 1st
VisaVisaVisaVisa
You will need a visa to enter Sri Lanka. You can get a short stay visa through an online visa application process, the Electronic Travel Authority (ETA ).
If you experience any difficulty with the ETA System Commission before you travel.
Please note your passport should be valid for a minimum period of Lanka. Travel InformationTravel InformationTravel InformationTravel Information The main airport is called Bandaranaike International Airlines and British Airways fly direct from London Heathrow (BA stops in Male to briefly pick up/drop off passengers). There are many other airlines that fly to Sri Lanka using a connection. Flight timefrom London is approximately 10.5 The newly constructed expressway is now open from the airport which has dramatically reduced travel time to Talaramba. Depending on traffic this can take anywhere from 1 You can either organise a transfer at airport upon arrivalTalaramba Reef can organise airport transfers/drop offs ahead of time for a fee. Inquire for details.
What to BringWhat to BringWhat to BringWhat to Bring
You will need a visa to enter Sri Lanka. You can get a short stay visa through an online visa application Electronic Travel Authority (ETA ). You can no longer get a visa on arrival.
difficulty with the ETA System you should get a visa from the
our passport should be valid for a minimum period of 6 months6 months6 months6 months from the date of entry to Sri
Bandaranaike International (Airport Code BIA). Currently Airlines and British Airways fly direct from London Heathrow (BA stops in Male to briefly pick up/drop off passengers). There are many other airlines that fly to Sri Lanka using a connection. Flight timefrom London is approximately 10.5 hours direct.
The newly constructed expressway is now open from the airport which has dramatically reduced travel time to Talaramba. Depending on traffic this can take anywhere from 1 – 2hrs.
You can either organise a transfer at airport upon arrival (many taxis and car services will be on site) or Talaramba Reef can organise airport transfers/drop offs ahead of time for a fee. Inquire for details.
comfortable shoes for excursions, Sri Lankan Rupees for market shopping, outside meals etc.
can be bought at airport or there are many ATM’s you can access in town. Please notePlease notePlease notePlease note
provided however you may wish to bring your own.
[email protected] to obtain a registration form or phone us on +44 (0) 1271 343
803 with any questions you may have. If you are local to London and wish to experience a class w
Mercedes beforehand, please visit her website www.mercedesyoga.com for her cla
A yoga & surf escape. with Mercedes Ngoh Sieff
You will need a visa to enter Sri Lanka. You can get a short stay visa through an online visa application on arrival.
you should get a visa from the Sri Lankan High
from the date of entry to Sri
Currently only Sri Lankan Airlines and British Airways fly direct from London Heathrow (BA stops in Male to briefly pick up/drop off passengers). There are many other airlines that fly to Sri Lanka using a connection. Flight time direct
The newly constructed expressway is now open from the airport which has dramatically reduced travel
(many taxis and car services will be on site) or Talaramba Reef can organise airport transfers/drop offs ahead of time for a fee. Inquire for details.