WARM-UP WRITE YOUR HOMEWORK – GET IT STAMPED! GET YOUR NUTRITION LABEL OUT TO BE CHECKED! UPDATE YOUR TABLE OF CONTENTS! REVIEW YOUR NOTES! DateSession.

WARM-UPWRITE YOUR HOMEWORK – GET IT

STAMPED!GET YOUR NUTRITION LABEL OUT TO

BE CHECKED!UPDATE YOUR TABLE OF CONTENTS!REVIEW YOUR NOTES!Date Session # Activity Page #

2/10 & 2/11

5 The Simple Story of How Food Becomes Energy & Nutrition Label Homework

8

What is Food? 9

Fast Food Frenzy 10

Nature’s Pharmacy 11

• Cells require a constant source of energy for life processes, but keep only a small amount of ATP on hand.

• Cells can regenerate ATP as needed by using the energy stored in foods…BUT, YOUR CELLS CAN’T JUST EAT A HOT DOG, SO HOW DO THEY GET THE ENERGY?

THE SIMPLE STORY OF HOW FOOD BECOMES ENERGY

REVIEW/QUICK CHECK WHICH ORGANELLE WOULD ALLOW THESE

NUTRIENT MOLECULES TO ENTER THE CELL? WHICH STERNGRR PROCESS WOULD BE

UTILIZED TO NOT ONLY GET THE MOLECULES TO THE CELL, BUT GET THEM INTO THE CELL?

WHICH ORGANELLE WOULD HAVE TO BREAK THE MOLECULES DOWN FURTHER SO THAT THEY ARE MORE USEFUL?

WHICH ORGANELLE WOULD STORE THIS NUTRIENT IF IT WAS NOT NEEDED IMMEDIATELY?

WHICH ORGANELLE WOULD USE IT TO MAKE ADDITIONAL ATP (ENERGY) WHEN THE TIME COMES?

WHAT IS THIS PROCESS OF CREATING ENERGY IN YOUR BODY CALLED?

REVIEW/QUICK CHECK WHAT ARE THE 7 MAIN COMPONENTS NEEDED

ON A DAILY BASIS FOR A HEALTHY BALANCED DIET?

WHAT IS THE PROCESS CALLED WHERE YOUR BODY BREAKS DOWN THE FOOD AND REBUILDS IT INTO SOMETHING YOUR CELLS CAN USE?

WHAT IS THE PROCESS CALLED WHEN THE NUTRIENTS PASS THROUGH THE INTESTINAL WALL TO BE DISTRIBUTED BY THE BLOOD STREAM TO THE CELLS?

WHAT ARE NUTRIENTS ANYWAY?

WATER, VITAMINS, MINERALS & FIBER ARE NOT SOURCES OF ENERGY, BUT ARE ALSO NECESSARY FOR AN ORGANISM TO FUNCTION PROPERLY!

NUTRIENTS – substances in food that provide cells materials to make energy to carry out essential life processes.

•Carbohydrates

•Proteins

•Lipids (Fats)

ENERGY FROM NUTRIENTS

WE MEASURE ENERGY IN KILOCALORIES (KCAL), BUT ON FOOD PACKAGES THEY ARE SIMPLY REFERRED TO AS “CALORIES”

Nutrient Safari

Use your technology

to fill out the chart!

PROTEINS WHAT FOODS DO YOU GET THEM

FROM? WHAT DO THEY DO FOR YOUR

BODY?

PROTEINS BUILDS/STRENGTHENS ORGANS &

BONES GROWTH, REPAIR AND HELP FIGHT

DISEASE CAN BE USED FOR ENERGY, BUT

NOT TYPICAL

CARBOHYDRATES WHAT FOODS DO YOU GET THEM

FROM? WHAT DO THEY DO THEY DO FOR

YOUR BODY?

CARBOHYDRATES PROVIDES MAIN SOURCE OF

ENERGY/FUEL FOR YOUR BODY BY BREAKING DOWN INTO GLUCOSE

LIPIDS (FATS & OILS)WHAT FOODS DO YOU GET THEM

FROM?WHAT DO THEY DO FOR YOUR

BODY?

LIPIDS (FATS & OILS)ALTERNATE SOURCE OF ENERGYPROTECT INTERNAL ORGANSINSULATE THE BODY

MINERALS & VITAMINS

WHAT FOODS DO YOU GET THEM FROM? WHAT DO THEY DO FOR YOUR BODY?

MINERALS & VITAMINS

IN GENERAL, VITAMINS & MINERALS ARE ESSENTIAL FOR YOUR BODY TO FUNCTION, BUT DIFFERENT TYPES OF VITAMINS & MINERALS DO DIFFERENT THINGS FOR YOU!

MINERALS: (NOT MADE BY LIVING THINGS) CALCIUM, IRON, PHOSPHORUS, SALT BOOST IMMUNE SYSTEM, SUPPORT GROWTH &

DEVELOPMENT

VITAMINS: (MADE BY LIVING THINGS) VITAMINS A, B, C ETC. MOST VITAMINS FUNCTION AS CATALYSTS FOR

REACTIONS WITHIN THE BODY & HELP ORGANS DO THEIR JOB

WATER WHERE CAN YOU GET WATER? WHAT DOES IT DO FOR YOUR BODY?

WATER YOUR BODY IS ABOUT 60% WATER THIS WATER HELPS CARRY NUTRIENTS

AROUND YOUR BODY & REGULATE YOUR BODY’S PROCESSES

WATER CAN COME FROM FOODS, OR DRINKING IT DIRECTLY

FIBER IN WHICH FOODS CAN YOU FIND

FIBER?CAN YOUR BODY ACTUALLY DIGEST

FIBER?WHAT ARE THE BENEFITS OF FIBER IN

YOUR DIET?WHICH STERNGRR PROCESS WOULD

FIBER BE ASSOCIATED WITH?HOW MANY GRAMS OF FIBER DO YOU

NEED EACH DAY?

HOMEWORK: TIME TO LOOK AT YOUR NUTRITION LABEL Using your nutrition label, answer

the questions on the back of “The Simple Story of How Food Becomes Energy”

Also conduct an Internet search to find the Recommended Dietary/Daily Allowances for someone your age and gender!

DO BOTH THE LEFT AND RIGHT SIDE!!