Warm up 5 c group 6

Lucía A.

frontal

massetersternocleidomastoid

trapeze

trapeze

Pectoralis

major

deltoid

biceps

rectus abdominis

serratus

sartorius

quadriceps

tibialis anterior

extensor di-

gitorium

longus

temporary

triceps

dorsal

gluteus maximus

abductor magnus

Lucía A.

Lucía A.

YOU HAVE TO DO A LITTLE BIT OF SIMPLE

EXERCISES

3 TO 5 MINUTES Lucía A.

FOR YOUR BODY SECURITY

YOU NEED TO START FROM THE ANKLES TO THE

HEAD Lucía A.

WHEN YOU FINISH THE SPORT, YOU CAN DO

DIFFERENT ACTIVITIESLucía A.

TYPES OF SPRAINS

Sprain of the arm, sprain of the hand, sprain of the leg, sprainof the foot , sprain of the hip and a lot of more.

CONTRACTURES

• Contractures is a knot in the muscle, for

example in the arm, leg,shoulder, hand and alot

of more.

Types of breakings

• We have got sometimes a fracture

because we don´t heat. The types of

breakings are the next.

• Swerve, break of the bone, break of a

tendon, fissure of the bone, break of

fibers muscles, envelope, overload

muscles, shoulder dislocation, pull

muscles, scrape the skin, break of

cartilaje, break of veins and bruise.

BONES

• We have got more than 3 hundred bones.The bones are very fragiles. If you fall is posible that you break one bone.

WE HAVE TO MOVE THE HIP IN CIRCLES

OR TO ONE SIDE AND TO THE OTHER

SIDE.

WE HAVE TO MOVE THE ARM TO

ALL THE SIDES AND YOU CAN TO

DO CIRCLES AND MOVE UP AND

DOWN.

WE HAVE TO MOVE THE NECK

UP,DOWN,LEFT AND RIGHT.

WE HAVE TO MOVE THE SHOULDERS

FOWERL AND BACKWERL.

THE GAMES ARE:The English hiding place: one player stands up looking

to the wall, the rest move before counting one, two, three the English hiding place. If he sees someone moving he has to go back to start point.

The shark. Players go to the water shouting “aaaah” and fishing sharks. If someone stops shouting he becomes a shark. The last four are the winners.

The bodice from behind. All people except four sit down making a circle. The four people have bodices and put them behind other people. After counting to 20, they look behind and if they find a bodice they have to run to catch the four before they can sit down in the empty places.