Walking Is ALSO A Work: Don’t Call It A Break BY- DR. ARMAAN SINGH
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Walking Is ALSO A Work: Don’t Call It A Break
BY- DR. ARMAAN SINGH
People are sitting 9.3 hours a day, which is
more than we’re sleeping, at 7.7 hours
It’s harmful to your health ….
Beth
399
I Know from Direct Experience
Healthy Range
>150
Triglycerides: Test Results
Too Much of This
And That Too …
Made A Commitment To Walk and Eat Better
Dashboard To Collect Data Connected To Goals
99
Triglycerides: Test Results
Where do you find the time in your
day?
Walking is Work Don’t Call It A Break!
Walking: The Killer App for Creativity and Problem Solving
Leaders Put On Their Walking Shoes
”For me, walking has proved to be a great way to promote
a healthy lifestyle, while facilitating my
communications skills and leadership efforts.“
Louis Sullivan, HHS Secretary 89-93
How To Integrate Walking Into Work
• Recognize when you are not productive sitting and take a five minute walk around your office, stretch• Incorporate 30 minute walk at lunch• Meet for walks, not coffee or lunch or drinks• Walking meetings with your team• Don’t think of walking as “exercise” think of
it as time to think about challenge of work• Walking commute to work, if possible or
park far away or get off bus a stop early
Walking As Part of Conferences and Workshops
Nonprofits and Walking Meetings
It’s Your Turn Now!
• Find a walking buddy• Line up • We are going to walk for 15 minutes in a
line• Discuss: What did you learn from today?
What will you apply?
More about walking at work:http://www.bethkanter.org/category/walking/