Create your own routes right from your front door! gmap-pedometer.com mapmyfitness.com mapmywalk.com walkjogrun.net communitywalk.com No Internet access? Use it for FREE at the library! Want more trails? Visit our site: srhd.org/topics/walkingmaps.asp Disclaimer: The informaon contained in this publicaon is provided with- out any warranes or guarantees. We are not responsible for any injuries or difficules you may encounter as a result of using this informaon. Always consult a physician before starng any new exercise program. Track your success! Get a pedometer Go to stepupandgo.org to log your success SPOKANE AREA Walking & Hiking Map Cover photo: Sean Dreilinger SPOKANE AREA Walking & Hiking Map Little Spokane River / Indian Painted Rocks This is an easy-paced hike alongside a marsh environment. Located six miles NW of downtown Spokane, this hike has some of the most beauful scenery in our area. At the trailhead, there are ancient American Indian painngs on the rocks; as you make your way along the riverbanks, keep an eye out for the blue heron rookery in the tall coonwoods by the river. No bikes, motorized vehicles or pets, please. Open 8:00 a.m. - dusk. Direcons: From N Indian Trail Rd travel north to W Ruer Pkwy, parking lot is on the north side of Lile Spokane River, just across the bridge. From N Country Homes Blvd, head north on Wall St, connue north on Waikiki Rd, then onto W Ruer Pkwy. Parking is on the right. Discover Pass required, go to discoverpass.wa.gov to purchase. Route type: Dirt trail Distance: 3.5 miles (round-trip) Steps: 7,000 Time: 1 hour 15 minutes Calories: 294 ESTIMATED t Nine Mile Falls W Ruer Pkwy Indian Trail Rd Rut er Pkw Indian Pain ed Rocks Spokane River Little Spokane River Highway 291 RIVERSIDE STATE PARK t y N i n e M i l e R d . N Country Homes Blvd W W R u er P k w y Key Restrooms Parking Difficulty rang: Discover Pass required Ingrid Lindemann The Spokesman-Review To YMCA & Park N Ride Wellesley McDonlad Trent (Hwy 290) Upriver Drive PLANTES FERRY PARK Centennial Trail Mirabeau Parkway Pines Trent (Hwy 290) To I-90 MIRABEAU PARK natural area waterfall Centennial Trail connues to state line and beyond Spokane River trail connues 32 Key Restrooms Parking Seang Playground Bus stop Drinking Fountain Picnic tables Plantes Ferry Amenities Five soſtball fields 12+ soccer fields Picnic shelter Playgrounds FREE parking Restrooms Historical marker Small beach access Antoine Plante statue by Govedare Route type: Paved trail Distance: 5 miles (round-trip) Steps: 10,000 Time: 1 hour 15 minutes Calories: 420 ESTIMATED Mirabeau Park Amenities CenterPlace Event & Senior Center Picnic shelters Open meadows Waterfall, pond & boardwalk Centennial Trail trailhead FREE parking Restrooms Centennial Trail / Mirabeau Park / Plantes Ferry Park Plantes Ferry Park is named aſter Antoine Plante, a French-Canadian trapper who built a cabin near here in 1849. In 1850, he constructed and operated the first ferry - the only means of cross- ing the Spokane River in the area. The site is home to the final bale of the Indian Rebellion of 1857 which included the Salish Indians (Spokanes) and Chief Garry. The final bale culminated here with the destrucon of over 800 of the Indian horses, their food and tepees. An historical marker is found on this walk, as well as a unique statue of Antoine Plante. Pets must be on a leash. Difficulty rang: Salnave Park Start / Finish EWU Rec Center Lt Col MPA Memorial Pkwy Salnave Rd S Presley Dr W 2nd St J St Washington St 7th St G St 3rd St C St Elm St N 2nd St W 2nd St 1st St Hagelin Park Centennial Park Playfield 1 Tennis Courts EWU Stadium 1st St Key Drinking fountain Playground Restrooms Picnic tables Bus stop 68 165 Local Express Map provided by letsmovecheney.com Cheney The two-mile loop is an easy, mostly flat path that features wide sidewalks and biking paths, as well as a scenic view of Salnave Park. The five-mile loop is a low-medium intensity route that includes more hills. The route includes sights of several parks, Eastern Washington University’s campus and wraps through the beaufully restored Central Cheney Historic District, established in 2001. Route type: Paved paths, sidewalks Distance: --- 2 / --- 5 miles Steps: 4,000 / 10,000 Time: 34 min / 1 hour 15 minutes Calories: 168 / 420 ESTIMATED Difficulty rang: Dan Burden Physical Activity Recommendations Adults need at least: 2 hrs 30 min (150 min) each week of moderate-intensity aerobic acvity (i.e. brisk walking) Muscle-strengthening acvies on 2+ days per week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms) For even greater benefits Adults should increase their acvity to: 5 hrs (300 min) each week of moderate-intensity aerobic acvity Muscle-strengthening acvies (see details above). Estimated calories, steps & time Informaon is based on an average (160 lb) person walking at a moderate pace of 3.5 miles per hour; 84 calories burned per mile. Steps are based on average of 2,000 per mile.
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Create your own routes right from your front door!gmap-pedometer.commapmyfitness.commapmywalk.comwalkjogrun.netcommunitywalk.com
No Internet access?Use it for FREE at the library!
Want more trails?Visit our site:srhd.org/topics/walkingmaps.asp
Disclaimer: The information contained in this publication is provided with-out any warranties or guarantees. We are not responsible for any injuries or difficulties you may encounter as a result of using this information. Always consult a physician before starting any new exercise program.
Track your success!�Get a pedometer
�Go to stepupandgo.org to log your success
Spokane area
Walking & Hiking Map
Cover photo: Sean Dreilinger
S p o k a n e a r e a
Walking & Hiking Map
Little Spokane river / Indian painted rocksThis is an easy-paced hike alongside a marsh environment. Located six miles NW of downtown Spokane, this hike has some of the most beautiful scenery in our area. At the trailhead, there are ancient American Indian paintings on the rocks; as you make your way along the riverbanks, keep an eye out for the blue heron rookery in the tall cottonwoods by the river. No bikes, motorized vehicles or pets, please. Open 8:00 a.m. - dusk. Directions: From N Indian Trail Rd travel north to W Rutter Pkwy, parking lot is on the north side of Little Spokane River, just across the bridge. From N Country Homes Blvd, head north on Wall St, continue north on Waikiki Rd, then onto W Rutter Pkwy. Parking is on the right. Discover Pass required, go to discoverpass.wa.gov to purchase.
Route type: Dirt trailDistance: 3.5 miles (round-trip)
Mirabeau park amenities�CenterPlace Event & Senior Center
�Picnic shelters
�Open meadows
�Waterfall, pond & boardwalk
�Centennial Trail trailhead
�FREE parking
�Restrooms
Centennial Trail / Mirabeau park / plantes Ferry parkPlantes Ferry Park is named after Antoine Plante, a French-Canadian trapper who built a cabin near here in 1849. In 1850, he constructed and operated the first ferry - the only means of cross-ing the Spokane River in the area. The site is home to the final battle of the Indian Rebellion of 1857 which included the Salish Indians (Spokanes) and Chief Garry. The final battle culminated here with the destruction of over 800 of the Indian horses, their food and tepees. An historical marker is found on this walk, as well as a unique statue of Antoine Plante. Pets must be on a leash.
Difficulty rating:
SalnavePark
Start / Finish
EWURec Center
Lt Col MPA Memorial PkwySalnave Rd
S Presley Dr
W 2nd St
J St
Washington St
7th S
t
G St
3rd St
C St
Elm St
N 2nd St
W 2n
d St
1st S
t
HagelinPark
CentennialPark
Playfield 1
TennisCourts
EWUStadium
1st S
t
Key
Drinking fountain
Playground
Restrooms
Picnic tables
Bus stop
68 165Local Express
Map provided by
letsmovecheney.com
CheneyThe two-mile loop is an easy, mostly flat path that features wide sidewalks and biking paths, as well as a scenic view of Salnave Park. The five-mile loop is a low-medium intensity route that includes more hills. The route includes sights of several parks, Eastern Washington University’s campus and wraps through the beautifully restored Central Cheney Historic District, established in 2001.
physical activity recommendationsAdults need at least:
�2 hrs 30 min (150 min) each week of moderate-intensity aerobic activity (i.e. brisk walking)
�Muscle-strengthening activities on 2+ days per week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms)
For even greater benefitsAdults should increase their activity to:
�5 hrs (300 min) each week of moderate-intensity aerobic activity
�Muscle-strengthening activities (see details above).
estimated calories, steps & timeInformation is based on an average (160 lb) person walking at a moderate pace of 3.5 miles per hour; 84 calories burned per mile. Steps are based on average of 2,000 per mile.
89
12 3 4
56
7
10
11
HILL
EmergencyPhone
Key
Restrooms
Parking
Seating
Picnic tables
Non-smoking area
Drinking fountain
Playground
GONZAGAUNIVERSITY
RIVERFRONT PARK
FlourMill
Pavillion
Spokane Falls Blvd.
Mallon
Spokane Convention
Center
Spokane Arena
Alternate Loop0.6 miles
Spokane River
River ParkSquare
Carousel
no bikes
Linc
oln
How
ard
Post
Was
hing
ton
Centennial TrailDivi
sion
FALLS
FALLS
FountainSplash Pad
Riverfront Park / Gonzaga University LoopRiverfront Park was created to host the 1974 World’s Fair. Today, this 100-acre park is home to many of Spokane’s largest events, including Bloomsday (May), Hoopfest (June), Fourth of July Celebration, Kids’ Day (August), and Pig Out in the Park (Labor Day weekend). The park offers spectacular views of the Spokane Falls from its many bridges, a sculpture walk, and several picnic areas. Pets must be on a leash. During large events or holidays, pets are prohibited.
Route type: Paved TrailDistance: --- 0.6 miles / --- 2.2 miles (entire loop)
�Clocktower - all that remains from the 1902 Great Northern Railroad Depot
�Pavillion - home to Ice Palace skating in the winter, amusement rides in the summer, and the IMAX theater
�Gondola rides over the Spokane Falls
�Famous Riverfront Park runners’ sculpture by Govedare
�Splash Pad / Rotary Fountain
Conservation Area
Difficulty rating:
Safety Tips�Always use crosswalks.
�Choose well-lit areas if out after dark.
�Take a cell phone or whistle.
�Walk with a buddy; this can also make it more fun
�Be aware of any hazardous conditions. Consider walking sticks and insect repellent.
�Wear proper shoes and clothing with reflectors or light colors. Dress in layers.
�Break in new shoes over time.
�Listen to your body, don’t overdo it. If you are feeling over-exerted, slow down.
�Make sure to warm up before and cool down after any activity. Stretch for flexibility.
�Use sunscreen.
�Bring bottled water, know where restrooms are.
�Before you start a new activity, check with your doctor and learn proper technique.
Spokane Area Walking & Hiking Map
Find more helpful safety tips at: stickmanknows.org Use Internet Explorer (IE) as your browser
StickmanKnows.org
Eastern StateHospital
Maple
Coney Island Park
PeperPark
WestMedical
Lake
WaterfrontPark
Lefevre HWY 902
MEDICALLAKE
Lake St.
Lefevre
Medical Lake Highway 902Jefferson
Fourth
Maple
62
Key
Restrooms
Parking
Seating
Playground
Bus stop
Picnic tables
Drinking fountain
Baseball diamond
Medical Lake LoopMedical Lake was named for its high mineral content - believed to have healing powers. American Indian tribes brought their sick to the lake and extracted its minerals to use as medicine. The City of Medical Lake was founded in 1872 by Andrew Lefevre who discovered the lake while searching for lost sheep, and decided to bathe in it. He found that the pain from his rheumatism was gone, and thus named the lake “Lac de Medicine.” Pets must be on a leash on pathway and are not allowed in parks.
Route type: Paved / shared pathDistance: 2.7 miles (entire loop)
Steps: 5,400Time: 46 minutesCalories: 227ES
TIM
ATED
Getting there:From the east (Spokane): I-90 west to Exit 272 (Medical Lake); turn right (902 West); proceed approximately 5 miles to city limits; turn left (south) on Lefevre St. Continue south to entrance of Waterfront park.
From the west (Seattle): Take I-90 east to Exit 264; and proceed above.
Waterfront Park Amenities�Picnic areas
�Large playground & swings
�Sand beach / swimming area
�Softball fields
�Volleyball court
�Horseshoe pits
�Access to lake trail system
�FREE parking
�Restrooms
Difficulty rating:
Stairs Aubrey L White Parkway
Aubrey L White Parkway
Cent
enni
al Tr
ail
picnic area& campground
To Downriver Drive
RIVERSIDESTATE PARK
Spokane RiverHILL
Key
Main trail
Shortcuts
Restrooms
Parking
Seating
The Bowl and Pitcher is located about five miles NE of downtown Spokane. The drive or ride there follows one of the most beautiful sections of the Spokane River. Riverside State Park is open year-round—from 6:30 a.m. to dusk in the summer, and from 8:00 a.m. to dusk in the winter. The Bowl and Pitcher day-use area and campground offer miles of hiking trails, picnic areas, a spectacular suspension bridge and equestrian trails. Pets need a leash. Discover Pass required, go to discoverpass.wa.gov to purchase.
Amenities�Ranger Station
�Suspension Bridge
�Bowl & Pitcher Formations
�Devil’s Toenail
�Overlook
Getting there:Head west on Maxwell, which becomes Petit Drive, then Downriver Drive, and then becomes N. Aubrey L. White Parkway at the park entrance. Continue for two miles to the Bowl & Pitcher area & campground.
Riverside State Park Bowl & Pitcher Loop
Discover Pass required
Manito and Cannon Hill Park LoopManito Park, originally named “Montrose Park,” has been the primary garden showplace in Spokane since 1903. The park originally played host to a zoo among other family-friendly activities. Manito means “spirit of nature.” This 90-acre park offers manicured lawns, flowers, topiary shrubs, a greenhouse conservatory, playgrounds, plus swans, geese, ducks and so much more. Pets and bikes are prohibited in both Japanese and Duncan gardens; pets are allowed and must be on a leash in all other areas of the park. In the wintertime, the hill near Grand turns into a popular sledding hill.
Manito Park Amenities�Joel E Ferris
Perennial Garden
�Gaiser Conservatory Greenhouse
�Duncan Gardens & fountain
�Rose Hill Garden
�Nishinomiya Japanese Gardens
�Duck Pond
�Sundial
44G
!
!
Key
Restrooms
Parking
Bus stop
Picnic tables
7
Playground
Seating
Drinking fountainCaution crossing Bernard there are no sidewalks
43
Linc
oln
Linc
oln
CANNON HILLPARK
Shoshone Place
19th Ave.
18th Ave.
Bern
ard
20th Ave.
21st Ave.
Park Dr.
25th Ave.
Tekoa
Manito PlaceManito Place
MANITO PARK
17th Ave.
Grand Blvd.
Route type: Paved paths, sidewalksDistance: 2.4 miles (entire loop)